| 2023 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 15:53 | | | | 20 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 2022 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.6KXC | 49:40 | | | | 19 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:35 | | | | 12 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 459 | 28 Aug 21 |
| 5.053KL | 16:37 | | | | 14 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 2019 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXCL | 14:49 | | | | 5 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5.848KL | 19:58 | | | | 45 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 28:54 | | | | 72 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 29:39 | | | | 58 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 2017 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 15:41.7 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 557 | 22 Jul 17 |
| 8.65KL | 29:15 | | | | 37 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 12KXC | 42:04 | | | | 24 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 35:42 | | | | 118 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 23:47 | | | | 19 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 26:51 | | | | 15 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 SEN Thames Valley/Imperial College/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 106 | 10 Oct 15 |
| 8KXC | 29:52 | | | | 12 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 34:58 | | | | 17 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| ZXC | 26:54 | | | | 15 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |