| 2024 V50 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 92 | | | | St Albans | St Albans parkrun # 562 | 6 Jan 24 |
| 2023 V50 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:57 | | | | 218 | | | | St Albans | St Albans parkrun # 525 | 29 Apr 23 |
| parkrun | 29:52 | | | | 412 | | | | St Albans | St Albans parkrun # 558 | 23 Dec 23 |
| 2022 V50 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 42 | | | | St Albans | St Albans parkrun # 501 | 19 Nov 22 |
| parkrun | 25:36 | | | | 74 | | | | St Albans | St Albans parkrun # 458 | 15 Jan 22 |
| 2019 V45 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:25 | | | | 48 | | | 12 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| parkrun | 29:12 | | | | 308 | | | | St Albans | St Albans parkrun # 420 | 21 Dec 19 |
| 9.05KXC | 40:15 | | | | 267 | | | 47 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 2018 V45 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 341 | 23 Jun 18 |
| parkrun | 23:02 | | | | 100 | | | | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 28:16 | | | | 251 | | | | St Albans | St Albans parkrun # 357 | 13 Oct 18 |
| 8.4KXC | 34:56 | | | | 132 | | | 34 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9KXC | 37:52 | | | | 69 | | | 10 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.15KXC | 36:25 | | | | 227 | | | 33 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 37:31 | | | | 132 | | | 26 | Luton | Chiltern League | 1 Dec 18 |
| 12KXC | 47:06 | | | | 51 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 52:50 | | | | 880 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 14 | | | 1 | St Albans | St Albans parkrun # 266 | 21 Jan 17 |
| parkrun | 19:09 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 313 | 16 Dec 17 |
| 9.2KXC | 34:18 | | | | 130 | | | 29 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10.2KXC | 41:12 | | | | 144 | | | 37 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 V45 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 4 | | | | St Albans | St Albans parkrun # 228 | 7 May 16 |
| parkrun | 18:11 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
| parkrun | 18:21 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 298 | 18 Jun 16 |
| parkrun | 19:11 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 213 | 23 Jan 16 |
| parkrun | 22:44 | | | | 78 | | | | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 24:47 | | | | 205 | | | | Endcliffe | Sheffield Hallam parkrun # 323 | 24 Dec 16 |
| parkrun | 26:36 | | | | 201 | | | | St Albans | St Albans parkrun # 230 | 21 May 16 |
| parkrun | 26:48 | | | | 238 | | | | St Albans | St Albans parkrun # 253 | 29 Oct 16 |
| 2015 V40 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:52 | | | | 34 | | | 10 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 |
| parkrun | 18:15 | | | | 5 | | | | St Albans | St Albans parkrun # 185 | 18 Jul 15 |
| parkrun | 18:24 | | | | 4 | | | | St Albans | St Albans parkrun # 165 | 28 Feb 15 |
| parkrun | 18:30 | | | | 8 | | | | St Albans | St Albans parkrun # 196 | 3 Oct 15 |
| parkrun | 24:21 | | | | 136 | | | | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| ZXC | 38:19 | | | | 134 | | | 25 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V40 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | | 22 | | | 8 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| parkrun | 17:35 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 142 | 27 Sep 14 |
| parkrun | 18:57 | | | | 10 | | | | St Albans | St Albans parkrun # 119 | 19 Apr 14 |
| parkrun | 19:39 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 105 | 4 Jan 14 |
| parkrun | 19:54 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 110 | 8 Feb 14 |
| parkrun | 20:35 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 106 | 11 Jan 14 |
| parkrun | 26:08 | | | | 153 | | | | St Albans | St Albans parkrun # 154 | 20 Dec 14 |
| parkrun | 33:02 | | | | 230 | | | | St Albans | St Albans parkrun # 147 | 1 Nov 14 |
| 2013 V40 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:25 | | | | 150 | | | | St Albans | St Albans parkrun # 102 | 21 Dec 13 |
| ZXC | 43:15 | | | | 225 | | | 60 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 6 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 12 |
| parkrun | 16:46 | | | | 4 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 112 | 6 Oct 12 |
| parkrun | 17:10 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 14 | 14 Apr 12 |
| parkrun | 17:31 | | | | 6 | | | | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
| parkrun | NT | | | | 3 | | | 1 | St Albans | St Albans parkrun # 51 | 29 Dec 12 |
| 5.994KL | 20:43 | | | | 43 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 32:16 | | | | 23 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 33:01 | | | | 33 | | | 2 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 42:26 | | | | 7 | | | 6 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXCL | 15:20 | | | | 4 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V40 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 20 | | | 5 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| 10K | 48:05 | | | | 218 | | | 57 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| ZXC | 28:49 | | | | 74 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:48 | | | | 114 | | | 13 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 36:52 | | | | 79 | | | 15 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXCL | 17:42 | | | | 5 | L4 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V35 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:36 | | | 1:48:30 | 447 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| 2009 V35 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:44 | | | | 53 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 44:37 | | | | 163 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:12 | | | | 17 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:41 | | | | 25 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 V35 Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:49 | | | | 3 | | | | St. Albans | St Albans 10k | 20 May 07 |
| ZXC | 26:37 | | | | 14 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 28:08 | | | | 14 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 28:55 | | | | 18 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2005 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.6 | | | | 3 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 5000 | 15:27.0 | | | | 2 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 10K | 32:56 | | | | 8 | | | | Sheffield | SHEFFIELD LORD MAJOR'S 10km Sheffield | 6 Mar 05 |
| HM | 75:08 | | | | 2 | | | | Aberdeen | PERFORMANCE PLUS DYCE HALF-MARATHON Aberdeen | 7 Aug 05 |
| 2004 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.3 | | | | 6 | | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 5000 | 15:17.1 | | | | 2 | B | | | Abingdon | - | 31 Jul 04 |
| 5000 | 15:22.92 | | | | 1 | B | | | Kingston | - | 3 Jul 04 |
| 5K | 15:31 | | | | 4 | | | | Blisworth | BLISWORTH 5km Northamptonshire | 21 May 04 |
| 2003 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.6 | | | | 1 | B | | | Blackpool | North of England Men's League Division 1 | 3 May 03 |
| 5000 | 15:16.6 | | | | 1 | B | | | Leeds | NoEAA MEN'S LEAGUE D1 | 5 Jul 03 |
| 5000 | 15:26.0 | | | | 1 | B | | | Abingdon | British Athletics League & UK Women's League Qualifying Match | 13 Sep 03 |
| 3000SC | 9:36.2 | | | | 3 | | | | Abingdon | British Athletics League & UK Women's League Qualifying Match | 13 Sep 03 |
| 2002 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:20.1 | | | | 1 | B | | | Derby | Northern Men's League Division 1 | 3 Aug 02 |
| 5000 | 15:34.7 | | | | 3 | B | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 5000 | 15:36.6 | | | | 1rB | | | | Cleckheaton | NoEAA | 4 May 02 |
| 5000 | 15:38.5 | | | | 5 | | | | Grimsby | North of England Men's League Division One | 6 Jul 02 |
| 3000SC | 9:58.7 | | | | 1rB | | | | Cleckheaton | NoEAA | 4 May 02 |
| Mar | 2:28:09 | | | | 42 | | | | London | London Marathon | 14 Apr 02 |
| 2001 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:49.7 | | | | 1 | | | | Derby | Division 2SE Derby | 7 Jul 01 |
| 5000 | 14:50.1 | | | | 1 | | | | Sheffield | North of England League Division 2SE | 2 Jun 01 |
| 5000 | 15:12.7 | | | | 1 | B | | | Oldham | NORTH OF ENGLAND MEN'S DIVISION 2 | 8 Sep 01 |
| 2000 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:20.3 | | | | 1 | | | | Cleckheaton | Division Three SE Cleckheaton | 3 Jun 00 |
| 3000SC | 9:42.4 | | | | 1 | | | | Hull | Division 3SE | 8 Jul 00 |
| 1998 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.78 | | | | 10 | | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 3000SC | DNS | | | | | | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1997 SEN Derby/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.0 | | | | 1 | | | | Stretford | BMC | 26 Aug 97 |