| 2024 V60 Amman Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:09 | | | 98:22 | 295 | | 26 | 1 | Newport | City of Newport Half Marathon | 3 Mar 24 |
| HM | 98:03 | | | 98:51 | 693 | | 88 | 1 | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| HM | 1:48:46 | | | | 52 | | 9 | 3 | Tregaron | Ras Cors Caron Half Marathon | 11 Feb 24 |
| 2023 V60 Amman Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 60 | | | 1 | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 22:18 | | | | 78 | | | 1 | University Parks | University Parks parkrun # 76 | 29 Jul 23 |
| HM | 95:46 | | | 96:02 | 255 | | 30 | 2 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HMMT | 99:20 | | | 99:20 | 44 | | 5 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 23 |
| Mar | 3:28:20 | c | | | 3795 | | 252 | 1 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V55 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:17 | | | 21:26 | 422 | | 89 | 2 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 21:49 | | | 21:50 | 44 | | 7 | 1 | Aberavon | Run4All 5K Series | 3 Aug 22 |
| parkrun | 20:46 | | | | 37 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 266 | 6 Aug 22 |
| parkrun | 21:02 | | | | 36 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 267 | 13 Aug 22 |
| parkrun | 21:03 | | | | 47 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 21:06 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 264 | 23 Jul 22 |
| parkrun | 22:02 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 43 | 29 Jan 22 |
| parkrun | 23:29 | | | | 61 | | | 1 | Bath Skyline | Bath Skyline parkrun # 306 | 22 Jan 22 |
| 5M | 36:09 | | | 36:12 | 76 | | 19 | 2 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 7.5MMT | 72:24 | | | 72:29 | 127 | | 27 | 3 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| 10M | 76:10 | | | | 48 | | 6 | 1 | Lampeter | Teifi 10 | 24 Apr 22 |
| HM | 98:57 | | | 99:05 | 70 | | 9 | 1 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| 2021 V55 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 21:09 | | | | 20 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 10 | 23 Oct 21 |
| parkrun | 21:40 | | | | 50 | | | 1 | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 22:02 | | | | 28 | | | 1 | Haverfordwest | Haverfordwest parkrun # 131 | 21 Aug 21 |
| parkrun | 22:07 | | | | 6 | | 1 | 1 | Brynaman | Brynaman parkrun # 30 | 9 Oct 21 |
| 6.07KXC | 27:55 | | | | 63 | | | 4 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 7.3KXC | 33:11 | | | | 102 | | | 6 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 45:42 | | | 45:57 | 242 | | 32 | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 97:23 | | | 97:41 | 236 | | 27 | 1 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HMMT | 1:55:49 | | | 1:56:11 | 120 | | 9 | 1 | Port Talbot | Hoka Half Marathon | 13 Nov 21 |
| 2020 V55 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 76:06 | | | 76:14 | 20 | | 2 | 1 | Merthyr Tydfil | San Domenico 10 | 15 Mar 20 |
| HM | 1:42:30 | c | | | 3412 | | 562 | 9 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V55 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 23 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 139 | 14 Sep 19 |
| parkrun | 22:25 | | | | 18 | | 1 | 1 | Brynaman | Brynaman parkrun # 4 | 12 Oct 19 |
| parkrun | 22:30 | | | | 18 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 142 | 5 Oct 19 |
| parkrun | 22:45 | | | | 18 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 137 | 31 Aug 19 |
| parkrun | 23:28 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 8 | 16 Nov 19 |
| parkrun | 23:32 | | | | 8 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 4 | 28 Sep 19 |
| parkrun | 23:32 | | | | 9 | | 1 | 1 | Brynaman | Brynaman parkrun # 7 | 9 Nov 19 |
| parkrun | 24:10 | | | | 18 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 102 | 24 Aug 19 |
| parkrun | 24:43 | | | | 28 | | | | Haverfordwest | Haverfordwest parkrun # 100 | 10 Aug 19 |
| 2018 V55 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | 20:23 | 153 | | 23 | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 20:10 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 20:49 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 20:51 | | | | 45 | | | 1 | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 21:03 | | | | 16 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 97 | 27 Oct 18 |
| parkrun | 21:17 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 21:20 | | | | 35 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 118 | 24 Feb 18 |
| parkrun | 21:28 | | | | 29 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 22:01 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 283 | 4 Aug 18 |
| parkrun | 23:10 | | | | 11 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 262 | 10 Mar 18 |
| 5M | 34:34 | | | | 33 | | 5 | 1 | Llanfrynach | Brecon AC 5 | 5 Jun 18 |
| 5.9MMT | 45:50 | | | | 36 | | 6 | 1 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 42:30 | | | 42:34 | 134 | | 24 | 1 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 42:28 | | | 42:39 | 243 | | 32 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 42:27 | | | 42:46 | 429 | | 45 | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 44:23 | | | | 62 | | 5 | 1 | Ammanford | Ammanford 10K | 8 Jul 18 |
| 10K | 44:22 | | | 44:31 | 182 | | 14 | 1 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| HM | 94:30 | | | 94:59 | 299 | | 25 | 1 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| ZXC | 31:53 | | | | 9 | | | 1 | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2017 V50 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:28 | | | 20:31 | 158 | | 24 | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5KNAD | 22:27 | | | 22:30 | 23 | | 4 | 1 | Aberavon | Santa 5K | 16 Dec 17 |
| 5KL | 20:22 | | | | 1 | L3 | | 1 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 20:46 | | | | 27 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 76 | 22 Apr 17 |
| parkrun | 20:59 | | | | 34 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 92 | 19 Aug 17 |
| parkrun | 21:01 | | | | 14 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 39 | 12 Aug 17 |
| parkrun | 21:18 | | | | 33 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| parkrun | 21:22 | | | | 14 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 20 | 1 Apr 17 |
| parkrun | 21:50 | | | | 33 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| parkrun | 21:58 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 238 | 9 Sep 17 |
| parkrun | 22:16 | | | | 9 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 213 | 18 Mar 17 |
| parkrun | 22:52 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 227 | 24 Jun 17 |
| parkrun | 23:11 | | | | 13 | | 2 | 1 | Gnoll | Gnoll parkrun # 68 | 4 Mar 17 |
| parkrun | 24:05 | | | | 117 | | | | Ashton Court | Ashton Court parkrun # 293 | 18 Feb 17 |
| 5M | 34:23 | | | | 100 | | 11 | 1 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5M | 34:54 | | | | 43 | | 4 | 1 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 10K | 42:44 | | | 42:58 | 336 | | 43 | 1 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10MMT | 79:49 | | | 80:02 | 102 | | 9 | 1 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| 2016 V50 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 198 | 10 Dec 16 |
| parkrun | 22:49 | | | | 35 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 200 | 24 Dec 16 |
| parkrun | 22:52 | | | | 40 | | | | Bangor | Bangor parkrun # 133 | 19 Nov 16 |
| parkrun | 23:41 | | | | 26 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 190 | 15 Oct 16 |
| parkrun | 24:00 | | | | 24 | | 2 | 1 | Gnoll | Gnoll parkrun # 48 | 8 Oct 16 |
| 2015 V50 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 121 | 20 Jun 15 |