| 2025 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | 17:07 | 68 | | | | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| parkrun | 17:30 | | | | 6 | | | | Shrewsbury | Shrewsbury parkrun # 471 | 15 Mar 25 |
| parkrun | 18:24 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 464 | 25 Jan 25 |
| parkrun | 19:12 | | | | 10 | | | | Shrewsbury | Shrewsbury parkrun # 475 | 14 Jun 25 |
| 8.35KXC | 33:18 | | | | 31 | | | | Oswestry | North Wales Junior/Senior League | 8 Feb 25 |
| 10K | 36:06 | | | 36:12 | 195 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 38:40 | | | 38:42 | 22 | | | | Market Drayton | Market Drayton 10K | 11 May 25 |
| HM | 82:51 | | | 83:04 | 239 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| 2024 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 424 | 4 May 24 |
| parkrun | 17:56 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 440 | 24 Aug 24 |
| 3.16ML | 18:17 | | | | 19 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 36:07 | | | 36:11 | 9 | | | | Alcester | Alcester 10K | 6 Oct 24 |
| 10K | 36:50 | | | 36:51 | 15 | | | | Market Drayton | Market Drayton 10K | 12 May 24 |
| 10K | 37:03 | | | 37:04 | 20 | | | | Stafford | Stafford 10K | 22 Sep 24 |
| Mar | 3:42:23 | c | | | 1970 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 377 | 29 Apr 23 |
| 4MMT | 23:57 | | | 24:02 | 25 | | | | Telfrod | Sexarathon Ironbridge 4 | 19 Jul 23 |
| 5MXC | 33:16 | | | | 22 | | | | Oswestry | North Wales League | 11 Feb 23 |
| 10K | 36:52 | | | 36:55 | 28 | | | | Birchwood | Birchwood 10K | 20 Aug 23 |
| 10K | 37:05 | | | 37:12 | 13 | | | | Liverpool | Mersey Tunnel 10K | 16 Apr 23 |
| 10KXC | 36:21 | | | | 20 | | | | Shrewsbury | Shropshire County Championships | 7 Jan 23 |
| 2022 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 24 | | | | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| 5K | 17:10 | | | | 24 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 22 |
| parkrun | 16:59 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 346 | 27 Aug 22 |
| parkrun | 17:21 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 343 | 30 Jul 22 |
| parkrun | 17:29 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 339 | 18 Jun 22 |
| parkrun | 18:27 | | | | 6 | | | | Shrewsbury | Shrewsbury parkrun # 355 | 5 Nov 22 |
| 5MNAD | 28:28 | | | 28:30 | 24 | | | | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 5.25MXC | 34:19 | | | | 24 | | | | Bangor | North Wales League | 1 Oct 22 |
| 10K | 37:00 | | | 37:03 | 12 | | | | Halesowen | Black Country Run 10K | 24 Jul 22 |
| 10K | 37:50 | | | 37:52 | 13 | | | | Whitchurch | Sir John Talbots School Whitchurch 10K | 3 Apr 22 |
| HM | 82:57 | | | 83:03 | 58 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| 2021 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.33 | | | | 2 | 4 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 800 | 2:10.90 | | | | 2 | 8 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 5K | 17:54 | | | | 23 | | | | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| 5K | 18:45 | c | | | 5 | | | | Coventry | Runthrough Chase The Sun Coventry 5K | 21 Jul 21 |
| parkrun | 17:57 | | | | 12 | | | | Telford | Telford parkrun # 349 | 9 Oct 21 |
| parkrun | 18:13 | | | | 15 | | | | Telford | Telford parkrun # 343 | 7 Aug 21 |
| 5.88KL | 21:41 | | | | 57 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 29:25 | | | 29:27 | 4 | | | | Walsall | Sneyd Striders Christmas Pudding 5 | 12 Dec 21 |
| 9.5KXC | 36:32 | | | | 215 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 38:41 | | | 38:43 | 33 | | | | Shrewsbury | Hatfields Shrewsbury 10K | 22 Aug 21 |
| 2020 U23 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.19 | | | | 2 | 1 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 1500 | 4:29.6 | | | | 6 | 6 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| parkrun | 18:19 | | | | 12 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 421 | 14 Mar 20 |
| parkrun | 18:32 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 482 | 7 Mar 20 |
| 10KXC | 40:05 | | | | 155 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 U23 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 2 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 1500 | 4:32.1 | | | | 1 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| parkrun | 17:45 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 375 | 4 May 19 |
| parkrun | 19:09 | | | | 2 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 64 | 16 Mar 19 |
| 3.16ML | 18:04 | | | | 39 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 18:16 | | | | 22 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 40:07 | | | 40:33 | 29 | | | | Silverstone | Run Silverstone 10K | 24 Nov 19 |
| 2018 U23 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.37 | | | | 4 | 3 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 5.88KL | 23:11 | | | | 87 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| HM | 85:22 | | | 85:58 | 122 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2017 U20 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.0 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 1500 | 4:24.9 | | | | 6 | C | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:29.7 | | | | 2 | | | | Tipton | Tipton Games Open | 9 Apr 17 |
| 1500 | 4:29.9 | | | | 2 | A | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1B | 25 Jun 17 |
| 3000 | 10:28.0 | | | | 1 | A | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1B | 25 Jun 17 |
| 8.8KXC | 35:00 | | | | 29 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10K | 39:02 | | | | 8 | | | 1 | Brewood | Brewood Woggle 10K | 24 Sep 17 |
| 2016 U20 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.9 | | | | 3 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland North/East 1b | 26 Jun 16 |
| 3000 | 9:55.3 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland North/East 1 | 24 Jul 16 |
| 5.08KL | 27:15 | | | | 51 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| HM | 89:56 | | | 90:31 | 347 | | | 4 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2015 U20 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.6 | | | | 1 | B | | | Tipton | UK Youth Development U17/U20 League Division Midland South/West 2 | 16 May 15 |
| 3000 | 10:03.4 | | | | 2 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 3000 | 10:03.4 | | | | 5 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 2014 U17 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.3 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 3.863KL | 14:29 | | | | 52 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| ZXC | 18:53 | | | | 36 | | | | Wolverhampton | West Midland Young Athletes' League | 16 Nov 14 |
| 2013 U17 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.8 | | | | 1 | B | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 1500 | 4:56.0 | | | | 4 | | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 28 Apr 13 |
| 3.863KL | 14:03 | | | | 31 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 14:10 | | | | 22 | L1 | | | Sutton Coldfield | Midland Young Athletes Relays | 21 Sep 13 |
| 3.863KL | 14:34 | | | | 32 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 18:51 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 172 | 21 Dec 13 |
| ZXC | 13:24 | | | | 19 | | | | Nuneaton | West Midland Young Athletes' League | 20 Jan 13 |
| ZXC | 16:39 | | | | 11 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 17:44 | | | | 106 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U15 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.5 | | | | 5 | A | | | Telford | McCain Young Athletes' League Division Midland 1NW | 20 May 12 |
| ZXC | 13:22 | | | | 48 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | NT | | | | 38 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXCL | 7:31 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.8 | | | | 3 | | | | Tipton | McCain Young Athletes League Midland 1 NW Division Match 1 | 22 May 11 |