| 2025 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | 17:47 | 15 | | 1 | | Brighton | RunThrough Brighton | 8 Jun 25 |
| 10K | 38:30 | | | | 27 | | 5 | | Worthing | Worthing RunFest 10K | 4 May 25 |
| 2022 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 4 | | 1 | 1 | Worthing | Worthing parkrun # 254 | 19 Nov 22 |
| 10K | 37:10 | | | 37:14 | 20 | | 1 | | Bognor Regis | Bognor Prom 10K | 22 May 22 |
| HM | 82:52 | | | | 27 | | 1 | | Worthing | Worthing Half Marathon | 24 Apr 22 |
| 2021 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | c | | | 114 | 1 | 7 | | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:15 | c | | | 125 | | 5 | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:16 | c | | | 137 | | 11 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 10K | 37:15 | c | | | 37 | | 2 | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 2020 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:51 | | | 9:51 | 43 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KXC | 21:38 | | | | 5 | | | | Bexhill | Sussex League | 8 Feb 20 |
| HM | 81:08 | | | 81:10 | 60 | | 3 | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.66 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000 | 9:57.0 | | | | 2 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5000 | 16:52.9 | | | | 3 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 17:39.48 | + | | | 16m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 35:22.19 | | | | 5 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 2ML | 11:43 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KNAD | 18:03 | | | | 22 | | 2 | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 17:10 | | | | 4 | | 2 | | Worthing | Worthing parkrun # 148 | 11 May 19 |
| parkrun | 17:13 | | | | 3 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 208 | 7 Sep 19 |
| parkrun | 18:05 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 131 | 12 Jan 19 |
| parkrun | 19:23 | | | | 5 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 317 | 17 Aug 19 |
| 6.4KXC | 25:49 | | | | 6 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 8KXC | 30:32 | | | | 30 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5M | 27:33 | | | 27:35 | 32 | | 2 | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 35:21 | | | 35:25 | 306 | | 25 | 24 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:27 | | | 35:31 | 59 | | 3 | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 35:40 | | | 35:41 | 97 | | 5 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:19 | | | 36:20 | 113 | | 14 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 36:24 | a | | 36:27 | 119 | | 22 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 36:57 | | | | 21 | | 1 | | Worthing | Worthing 10K | 2 Jun 19 |
| 10KXC | 43:31 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 62:46 | | | 62:46 | 62 | | 2 | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 86:15 | | | 86:15 | 6 | | 1 | | Goodwood | Goodwood Motor Circuit Half Marathon | 22 Sep 19 |
| HM | 93:36 | | | 93:36 | 88 | | 6 | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| ZXC | 19:57 | | | | 1 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:56.8 | | | | 17 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 4KXCL | 14:37 | | | | 6 | L1 | 1 | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5KNAD | 18:37 | | | | 26 | | 2 | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 18:14 | | | | 4 | | 1 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 483 | 3 Nov 18 |
| parkrun | 18:44 | | | | 8 | | 1 | 1 | Preston Park | Preston Park parkrun # 267 | 14 Jul 18 |
| 4MXC | 26:58 | | | | 6 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10K | 37:01 | | | 37:06 | 307 | | 30 | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 37:15 | | | 37:15 | 88 | | 7 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 38:03 | | | 38:03 | 10 | | 1 | | Barns Green | Barns Green 10K | 30 Sep 18 |
| 10KMT | 39:30 | | | 39:30 | 9 | | 1 | | Crawley | K2 Crawley 10K | 28 Oct 18 |
| 10M | 60:58 | | | 60:59 | 35 | | 2 | | Brighton | Bright 10 | 7 Oct 18 |
| 2017 U23 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.14 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 10:23.58 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 4KL | 13:31 | | | | 13 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4KXCL | 14:41 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5KNAD | 18:13 | | | | 27 | | 3 | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 18:43 | | | | 18 | | 2 | 1 | Preston Park | Preston Park parkrun # 207 | 29 Apr 17 |
| parkrun | 18:47 | | | | 5 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 89 | 15 Apr 17 |
| parkrun | 19:08 | | | | 8 | | 1 | 1 | Preston Park | Preston Park parkrun # 200 | 11 Mar 17 |
| parkrun | 19:37 | | | | 20 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 81 | 18 Feb 17 |
| parkrun | 20:32 | | | | 34 | | 3 | | Preston Park | Preston Park parkrun # 201 | 18 Mar 17 |
| parkrun | 21:36 | | | | 24 | | | | Hove Promenade | Hove Promenade parkrun # 82 | 25 Feb 17 |
| 5M | 30:15 | | | 30:16 | 27 | | 1 | | Hastings | Hastings Runners 5 | 7 May 17 |
| 10K | 36:46 | | | 36:48 | 77 | | 3 | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 37:02 | | | 37:14 | 353 | | 30 | | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 17:52 | | | | 3 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 19:00 | | | | 3 | | | | Bexhill | Sussex League | 11 Nov 17 |