| 2025 V40 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 36 | | | | Catford | Catford parkrun # 303 | 28 Jun 25 |
| parkrun | 23:19 | | | | 152 | | | | Burgess | Burgess parkrun # 566 | 10 May 25 |
| parkrun | 23:37 | | | | 182 | | | | Burgess | Burgess parkrun # 564 | 26 Apr 25 |
| parkrun | 43:17 | | | | 603 | | | | Southwark | Southwark parkrun # 525 | 24 May 25 |
| 2024 V40 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:38 | | | 21:06 | 50 | | | 3 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 29 May 24 |
| 5K | 21:55 | | | 22:24 | 33 | | | 3 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 17 Apr 24 |
| 5K | 22:08 | | | 22:34 | 104 | | | 6 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Nov 24 |
| parkrun | 21:05 | | | | 60 | | | | Southwark | Southwark parkrun # 475 | 1 Jun 24 |
| parkrun | 21:13 | | | | 64 | | | | Burgess | Burgess parkrun # 514 | 13 Apr 24 |
| parkrun | 21:14 | | | | 24 | | | | Stevenage | Stevenage parkrun # 364 | 14 Sep 24 |
| parkrun | 21:18 | | | | 50 | | | | Southwark | Southwark parkrun # 489 | 7 Sep 24 |
| parkrun | 21:27 | | | | 78 | | | | Burgess | Burgess parkrun # 507 | 24 Feb 24 |
| parkrun | 21:33 | | | | 222 | | | | Battersea | Battersea parkrun # 2 | 19 Oct 24 |
| parkrun | 21:35 | | | | 90 | | | | Burgess | Burgess parkrun # 511 | 23 Mar 24 |
| parkrun | 21:46 | | | | 115 | | | | Burgess | Burgess parkrun # 506 | 17 Feb 24 |
| parkrun | 21:52 | | | | 152 | | | | Dulwich | Dulwich parkrun # 577 | 15 Jun 24 |
| parkrun | 22:06 | | | | 129 | | | | Burgess | Burgess parkrun # 517 | 4 May 24 |
| parkrun | 22:11 | | | | 124 | | | | Burgess | Burgess parkrun # 524 | 8 Jun 24 |
| parkrun | 22:12 | | | | 19 | | | | Morden | Morden parkrun # 12 | 31 Aug 24 |
| parkrun | 22:26 | | | | 156 | | | | Burgess | Burgess parkrun # 515 | 20 Apr 24 |
| parkrun | 22:28 | | | | 100 | | | | Burgess | Burgess parkrun # 529 | 27 Jul 24 |
| parkrun | 22:41 | | | | 16 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 144 | 10 Aug 24 |
| parkrun | 23:00 | | | | 159 | | | | Burgess | Burgess parkrun # 505 | 10 Feb 24 |
| parkrun | 23:59 | | | | 15 | | | | Parke | Parke parkrun # 441 | 18 May 24 |
| parkrun | 24:57 | | | | 214 | | | | Burgess | Burgess parkrun # 547 | 30 Nov 24 |
| parkrun | 26:36 | | | | 285 | | | | Burgess | Burgess parkrun # 528 | 20 Jul 24 |
| parkrun | 27:23 | | | | 354 | | | | Burgess | Burgess parkrun # 516 | 27 Apr 24 |
| parkrun | 40:37 | | | | 600 | | | | Burgess | Burgess parkrun # 510 | 16 Mar 24 |
| parkrun | 40:52 | | | | 480 | | | | Burgess | Burgess parkrun # 549 | 14 Dec 24 |
| parkrun | 42:06 | | | | 379 | | | | Burgess | Burgess parkrun # 533 | 24 Aug 24 |
| parkrun | 42:45 | | | | 754 | | | | Burgess | Burgess parkrun # 513 | 6 Apr 24 |
| parkrun | 43:13 | | | | 664 | | | | Burgess | Burgess parkrun # 532 | 17 Aug 24 |
| parkrun | 43:23 | | | | 592 | | | | Southwark | Southwark parkrun # 474 | 25 May 24 |
| parkrun | 43:29 | | | | 748 | | | | Burgess | Burgess parkrun # 538 | 28 Sep 24 |
| parkrun | 43:38 | | | | 495 | | | | Burgess | Burgess parkrun # 546 | 23 Nov 24 |
| parkrun | 45:43 | | | | 680 | | | | Burgess | Burgess parkrun # 539 | 5 Oct 24 |
| parkrun | 56:34 | | | | 819 | | | | Burgess | Burgess parkrun # 540 | 12 Oct 24 |
| 8.1KXC | 37:56 | | | | 283 | | | 38 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 43:59 | | | 44:24 | 72 | | | 10 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Apr 24 |
| 10K | 44:34 | | | 44:43 | 36 | | | 6 | London Victoria Park | RunThrough Victoria Park | 6 Oct 24 |
| 10K | 45:17 | | | 45:37 | 55 | | | 6 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 13 Oct 24 |
| 10K | 45:44 | | | 46:17 | 100 | | | 8 | London Victoria Park | RunThrough Victoria Park | 1 Dec 24 |
| 10K | 46:05 | | | 46:24 | 125 | | | 13 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Aug 24 |
| 2023 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 8 | | | | Pobalscoil na Tríonóide, IRL | Pobalscoil na Tríonóide parkrun # 93 | 30 Dec 23 |
| parkrun | 21:48 | | | | 103 | | | | Burgess | Burgess parkrun # 485 | 30 Sep 23 |
| parkrun | 21:55 | | | | 98 | | | | Burgess | Burgess parkrun # 486 | 7 Oct 23 |
| parkrun | 22:01 | | | | 87 | | | | Burgess | Burgess parkrun # 477 | 22 Jul 23 |
| parkrun | 22:28 | | | | 109 | | | | Burgess | Burgess parkrun # 473 | 17 Jun 23 |
| parkrun | 22:28 | | | | 88 | | | | Burgess | Burgess parkrun # 492 | 18 Nov 23 |
| parkrun | 22:32 | | | | 118 | | | | Burgess | Burgess parkrun # 496 | 16 Dec 23 |
| parkrun | 22:53 | | | | 91 | | | | Burgess | Burgess parkrun # 488 | 21 Oct 23 |
| parkrun | 23:05 | | | | 106 | | | | Burgess | Burgess parkrun # 475 | 8 Jul 23 |
| parkrun | 23:12 | | | | 88 | | | | Burgess | Burgess parkrun # 495 | 9 Dec 23 |
| parkrun | 23:16 | | | | 109 | | | | Burgess | Burgess parkrun # 478 | 29 Jul 23 |
| parkrun | 23:36 | | | | 25 | | | | Panshanger | Panshanger parkrun # 413 | 4 Nov 23 |
| parkrun | 23:49 | | | | 149 | | | | Burgess | Burgess parkrun # 470 | 20 May 23 |
| parkrun | 24:51 | | | | 84 | | | | Burgess | Burgess parkrun # 451 | 1 Jan 23 |
| parkrun | 24:55 | | | | 45 | | | | Panshanger | Panshanger parkrun # 370 | 7 Jan 23 |
| parkrun | 25:16 | | | | 175 | | | | Southwark | Southwark parkrun # 422 | 27 May 23 |
| parkrun | 27:54 | | | | 177 | | | | Panshanger | Panshanger parkrun # 421 | 25 Dec 23 |
| parkrun | 39:36 | | | | 447 | | | | Burgess | Burgess parkrun # 494 | 2 Dec 23 |
| parkrun | 41:51 | | | | 615 | | | | Burgess | Burgess parkrun # 493 | 25 Nov 23 |
| parkrun | 42:06 | | | | 455 | | | | Burgess | Burgess parkrun # 461 | 11 Mar 23 |
| parkrun | 42:49 | | | | 460 | | | | Burgess | Burgess parkrun # 476 | 15 Jul 23 |
| parkrun | 43:09 | | | | 403 | | | | Stevenage | Stevenage parkrun # 324 | 23 Dec 23 |
| parkrun | 43:12 | | | | 594 | | | | Burgess | Burgess parkrun # 489 | 28 Oct 23 |
| parkrun | 43:13 | | | | 438 | | | | Burgess | Burgess parkrun # 468 | 6 May 23 |
| parkrun | 44:12 | | | | 554 | | | | Burgess | Burgess parkrun # 469 | 13 May 23 |
| parkrun | 44:27 | | | | 464 | | | | Burgess | Burgess parkrun # 480 | 12 Aug 23 |
| parkrun | 44:30 | | | | 631 | | | | Southwark | Southwark parkrun # 438 | 16 Sep 23 |
| parkrun | 46:22 | | | | 492 | | | | Burgess | Burgess parkrun # 474 | 1 Jul 23 |
| parkrun | 46:56 | | | | 505 | | | | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 47:15 | | | | 481 | | | | Burgess | Burgess parkrun # 467 | 29 Apr 23 |
| parkrun | 54:24 | | | | 457 | | | | Burgess | Burgess parkrun # 453 | 14 Jan 23 |
| 7.2KXC | 33:24 | | | | 367 | | | 51 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8.1KXC | 39:42 | | | | 340 | | | 43 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 47:29 | | | 47:52 | 126 | | | 11 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 31 May 23 |
| HM | 2:03:42 | c | | | 7278 | | | 609 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 2022 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | 21:46 | 23 | | | 3 | Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 31 Aug 22 |
| parkrun | 21:30 | | | | 60 | | | | Burgess | Burgess parkrun # 427 | 9 Jul 22 |
| parkrun | 21:46 | | | | 2 | | | | Waterford Nature, IRL | Waterford Nature parkrun # 66 | 6 Aug 22 |
| parkrun | 22:05 | | | | 55 | | | | Burgess | Burgess parkrun # 424 | 4 Jun 22 |
| parkrun | 22:23 | | | | 116 | | | | Burgess | Burgess parkrun # 418 | 23 Apr 22 |
| parkrun | 22:33 | | | | 32 | | | 1 | Panshanger | Panshanger parkrun # 333 | 30 Apr 22 |
| parkrun | 22:38 | | | | 76 | | | | Mile End | Mile End parkrun # 458 | 9 Apr 22 |
| parkrun | 22:41 | | | | 62 | | | | Mile End | Mile End parkrun # 478 | 27 Aug 22 |
| parkrun | 23:44 | | | | 167 | | | | Burgess | Burgess parkrun # 439 | 8 Oct 22 |
| parkrun | 23:50 | | | | 151 | | | | Burgess | Burgess parkrun # 442 | 29 Oct 22 |
| parkrun | 24:06 | | | | 21 | | | | Horspath | Horspath parkrun # 30 | 19 Mar 22 |
| parkrun | 24:18 | | | | 188 | | | | Burgess | Burgess parkrun # 423 | 28 May 22 |
| parkrun | 24:54 | | | | 146 | | | | Burgess | Burgess parkrun # 450 | 31 Dec 22 |
| parkrun | 25:01 | | | | 195 | | | | Burgess | Burgess parkrun # 410 | 12 Feb 22 |
| parkrun | 44:33 | | | | 511 | | | | Burgess | Burgess parkrun # 444 | 12 Nov 22 |
| parkrun | 46:46 | | | | 365 | | | | Burgess | Burgess parkrun # 448 | 10 Dec 22 |
| parkrun | 47:31 | | | | 433 | | | | Burgess | Burgess parkrun # 441 | 22 Oct 22 |
| 10K | 46:53 | | | 47:35 | 69 | | | 7 | Battersea Park | RunThrough Battersea Park Chase the Sun 10K | 13 Jul 22 |
| 10K | 47:17 | | | 47:56 | 131 | | | 11 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 3 Aug 22 |
| 10K | 48:26 | | | 49:28 | 110 | | | 15 | Battersea Park | RunThrough Battersea Park Chase the Sun 10K | 27 Apr 22 |
| 10K | 49:09 | | | 49:33 | 325 | | | 89 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10KMT | 49:13 | | | 49:51 | 41 | | | 4 | Clapham | RunThrough Clapham Common 5K / 10K | 15 Jun 22 |
| HM | 1:56:23 | c | | | 5078 | | | 598 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 28 | | | | Panshanger | Panshanger parkrun # 305 | 16 Oct 21 |
| parkrun | 22:28 | | | | 95 | | | | Burgess | Burgess parkrun # 400 | 27 Nov 21 |
| parkrun | 22:32 | | | | 106 | | | | Burgess | Burgess parkrun # 397 | 6 Nov 21 |
| parkrun | 24:33 | | | | 49 | | | | Panshanger | Panshanger parkrun # 299 | 4 Sep 21 |
| parkrun | 25:23 | | | | 160 | | | | Burgess | Burgess parkrun # 390 | 18 Sep 21 |
| 7.8KXC | 36:25 | | | | 351 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2020 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 111 | | | | Burgess | Burgess parkrun # 374 | 25 Jan 20 |
| parkrun | 21:39 | | | | 70 | | | | Southwark | Southwark parkrun # 331 | 7 Mar 20 |
| parkrun | 21:44 | | | | 118 | | | | Southwark | Southwark parkrun # 321 | 1 Jan 20 |
| parkrun | 21:53 | | | | 108 | | | | Burgess | Burgess parkrun # 377 | 15 Feb 20 |
| parkrun | 22:06 | | | | 137 | | | | Burgess | Burgess parkrun # 375 | 1 Feb 20 |
| parkrun | 22:15 | | | | 107 | | | | Burgess | Burgess parkrun # 370 | 1 Jan 20 |
| HM | 99:16 | c | | | 2725 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 4 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 65.52 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 5000 | 20:36.4 | | | | 18 | 2 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 400H | 77.41 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 400H | 78.9 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 3000SC | 14:00.23 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| LJ | 4.32 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| LJ | 4.10 | | | | 2 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| TJ | 8.61 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| TJ | 8.13 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| TJ | 7.66 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 1ML | 5:47 | | | | 235 | | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| parkrun | 20:06 | | | | 67 | | | | Burgess | Burgess parkrun # 336 | 11 May 19 |
| parkrun | 20:20 | | | | 54 | | | | Burgess | Burgess parkrun # 335 | 4 May 19 |
| parkrun | 20:23 | | | | 9 | | | | Father Collins, IRL | Father Collins parkrun # 195 | 8 Jun 19 |
| parkrun | 20:26 | | | | 52 | | | | Burgess | Burgess parkrun # 338 | 25 May 19 |
| parkrun | 20:44 | | | | 51 | | | | Burgess | Burgess parkrun # 337 | 18 May 19 |
| parkrun | 20:47 | | | | 54 | | | | Southwark | Southwark parkrun # 269 | 1 Jan 19 |
| parkrun | 21:02 | | | | 65 | | | | Burgess | Burgess parkrun # 348 | 3 Aug 19 |
| parkrun | 21:06 | | | | 49 | | | | Southwark | Southwark parkrun # 307 | 5 Oct 19 |
| parkrun | 21:19 | | | | 56 | | | | Southwark | Southwark parkrun # 281 | 23 Mar 19 |
| parkrun | 21:28 | | | | 52 | | | | Burgess | Burgess parkrun # 359 | 19 Oct 19 |
| parkrun | 21:30 | | | | 63 | | | | Southwark | Southwark parkrun # 293 | 22 Jun 19 |
| parkrun | 21:31 | | | | 93 | | | | Burgess | Burgess parkrun # 343 | 29 Jun 19 |
| parkrun | 21:32 | | | | 75 | | | | Burgess | Burgess parkrun # 365 | 30 Nov 19 |
| parkrun | 21:45 | | | | 95 | | | | Burgess | Burgess parkrun # 362 | 9 Nov 19 |
| parkrun | 21:47 | | | | 24 | | | | Panshanger | Panshanger parkrun # 280 | 28 Dec 19 |
| parkrun | 21:49 | | | | 96 | | | | Burgess | Burgess parkrun # 321 | 26 Jan 19 |
| parkrun | 22:17 | | | | 43 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 423 | 24 Aug 19 |
| parkrun | 24:01 | | | | 160 | | | | Burgess | Burgess parkrun # 327 | 9 Mar 19 |
| parkrun | 24:49 | | | | 206 | | | | Burgess | Burgess parkrun # 334 | 27 Apr 19 |
| parkrun | 25:28 | | | | 291 | | | | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 49:19 | | | | 452 | | | | Burgess | Burgess parkrun # 367 | 14 Dec 19 |
| 7.5KXC | 37:06 | | | | 294 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 35:03 | | | | 347 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8.1KXC | 36:02 | | | | 278 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 44:45 | | | | 74 | | | | Croydon | Croydon 10K | 27 Oct 19 |
| 10K | 46:03 | | | 46:13 | 238 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| HM | 91:28 | c | | | 1304 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 3:34:36 | c | | | 7734 | | | | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 4:18:50 | c | | | 541 | | | 70 | Kew | Richmond RUNFEST Marathon | 15 Sep 19 |
| 2018 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.24 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 64.7 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 400 | 65.5 | | | | 3 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | 19:11.78 | | | | 4 | 2 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 20:28.22 | | | | 17 | D | | | Battersea | The 5000m's of Christmas | 15 Dec 18 |
| 400H | 73.40 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400H | 74.7 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 400H | 75.5 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| TJ | 9.93 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1ML | 5:18 | | | | 48 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 1ML | 5:55 | | | | 9 | L2 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| parkrun | 19:17 | | | | 20 | | | | Burgess | Burgess parkrun # 285 | 19 May 18 |
| parkrun | 19:24 | | | | 35 | | | | Burgess | Burgess parkrun # 284 | 12 May 18 |
| parkrun | 19:36 | | | | 22 | | | | Burgess | Burgess parkrun # 286 | 26 May 18 |
| parkrun | 19:45 | | | | 40 | | | | Burgess | Burgess parkrun # 288 | 9 Jun 18 |
| parkrun | 19:55 | | | | 45 | | | | Burgess | Burgess parkrun # 294 | 21 Jul 18 |
| parkrun | 20:04 | | | | 26 | | | | Burgess | Burgess parkrun # 278 | 31 Mar 18 |
| parkrun | 20:05 | | | | 40 | | | | Burgess | Burgess parkrun # 291 | 30 Jun 18 |
| parkrun | 20:10 | | | | 26 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| parkrun | 20:58 | | | | 44 | | | | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 21:00 | | | | 48 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 21:17 | | | | 11 | | | | Ballincollig, IRL | Ballincollig parkrun # 117 | 22 Sep 18 |
| parkrun | 21:29 | | | | 47 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 21:29 | | | | 34 | | | | Burgess | Burgess parkrun # 316 | 22 Dec 18 |
| parkrun | 21:43 | | | | 49 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 21:57 | | | | 12 | | | | Studley, AUS | Studley parkrun # 144 | 10 Nov 18 |
| parkrun | 22:09 | | | | 74 | | | | Burgess | Burgess parkrun # 292 | 7 Jul 18 |
| 8KXC | 36:01 | | | | 304 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 36:21 | | | | 368 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 39:19 | | | | 240 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 41:21 | | | 41:30 | 192 | | | | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 42:05 | | | 42:15 | 146 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 42:51 | | | | 57 | | | 9 | Croydon | Croydon 10K | 21 Oct 18 |
| HM | 1:40:18 | | | 1:40:57 | 231 | | | 41 | Knebworth | Hertfordshire Half Marathon | 18 Nov 18 |
| HM | 1:44:15 | | | 1:44:28 | 138 | | | | Welwyn Garden City | Welwyn Half Marathon | 9 Sep 18 |
| Mar | 3:14:53 | | | 3:16:03 | 1025 | | | 220 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.676KL | 6:08 | | | | 25 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 12 Jul 17 |
| 5K | 22:17 | | | 23:19 | 22 | | | 4 | London Olympic Park | RunThrough Olympic Park 5K | 10 Dec 17 |
| parkrun | 20:02 | | | | 34 | | | | Burgess | Burgess parkrun # 243 | 15 Jul 17 |
| parkrun | 20:10 | | | | 28 | | | | Southwark | Southwark parkrun # 190 | 6 May 17 |
| parkrun | 20:13 | | | | 41 | | | | Southwark | Southwark parkrun # 201 | 29 Jul 17 |
| parkrun | 20:26 | | | | 21 | | | | Burgess | Burgess parkrun # 232 | 29 Apr 17 |
| parkrun | 20:26 | | | | 39 | | | | Burgess | Burgess parkrun # 248 | 19 Aug 17 |
| parkrun | 20:39 | | | | 51 | | | | Burgess | Burgess parkrun # 235 | 20 May 17 |
| parkrun | 20:40 | | | | 23 | | | | Panshanger | Panshanger parkrun # 151 | 22 Jul 17 |
| parkrun | 21:24 | | | | 46 | | | | Burgess | Burgess parkrun # 256 | 14 Oct 17 |
| parkrun | 21:38 | | | | 30 | | | | Peckham Rye | Peckham Rye parkrun # 150 | 18 Mar 17 |
| parkrun | 22:02 | | | | 13 | | | | Stevenage | Stevenage parkrun # 82 | 30 Dec 17 |
| parkrun | 22:10 | | | | 66 | | | | Burgess | Burgess parkrun # 255 | 7 Oct 17 |
| parkrun | 23:19 | | | | 57 | | | | Peckham Rye | Peckham Rye parkrun # 149 | 11 Mar 17 |
| parkrun | 23:44 | | | | 88 | | | | Southwark | Southwark parkrun # 198 | 8 Jul 17 |
| parkrun | 29:16 | | | | 340 | | | | Stretford | Stretford parkrun # 73 | 1 Apr 17 |
| 10K | 42:33 | | | | 52 | | | | Dublin, IRL | AFFIDEA Rock 'n' Roll Dublin 10K | 13 Aug 17 |
| 10K | 44:48 | | | 44:59 | 89 | | | | Croydon | Croydon 10K | 8 Oct 17 |
| 20K | 94:01 | | | 94:01 | 2684 | | | | Brussels, BEL | Brussels 20K | 28 May 17 |
| HM | 97:41 | | | 98:01 | 166 | | | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| Mar | 3:47:50 | c | | | 3126 | | | 596 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 53 | | | | Edinburgh | Edinburgh parkrun # 364 | 22 Oct 16 |
| parkrun | 20:22 | | | | 34 | | | | Burgess | Burgess parkrun # 203 | 24 Sep 16 |
| parkrun | 20:47 | | | | 16 | | | | Burgess | Burgess parkrun # 191 | 18 Jun 16 |
| parkrun | 20:51 | | | | 14 | | | | Panshanger | Panshanger parkrun # 112 | 5 Nov 16 |
| parkrun | 20:55 | | | | 33 | | | | Southwark | Southwark parkrun # 154 | 20 Aug 16 |
| parkrun | 21:05 | | | | 15 | | | | Stevenage | Stevenage parkrun # 14 | 27 Aug 16 |
| parkrun | 21:12 | | | | 27 | | | | Burgess | Burgess parkrun # 187 | 21 May 16 |
| parkrun | 21:21 | | | | 13 | | | | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| parkrun | 21:29 | | | | 27 | | | | Panshanger | Panshanger parkrun # 120 | 25 Dec 16 |
| parkrun | 21:30 | | | | 15 | | | | Panshanger | Panshanger parkrun # 92 | 11 Jun 16 |
| parkrun | 21:51 | | | | 42 | | | | Burgess | Burgess parkrun # 185 | 7 May 16 |
| parkrun | 22:09 | | | | 66 | | | | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 23:18 | | | | 31 | | | | Panshanger | Panshanger parkrun # 69 | 2 Jan 16 |
| 10KNAD | 44:24 | | | 44:28 | 93 | | | | London Battersea Park | RunThrough (Chase the Sun) 10K | 14 Sep 16 |
| 10KMT | 47:22 | | | 47:51 | 112 | | | | London Hyde Park | RunThrough Hyde Park 10K | 3 Aug 16 |
| Mar | 3:20:15 | | | 3:24:50 | 1589 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| 2015 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:52 | | | 1:45:31 | 323 | | | | Hong Kong, CHN | UNICEF Charity Run Half Marathon | 29 Nov 15 |
| 2014 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 20 | | | | Burgess | Burgess parkrun # 108 | 25 Oct 14 |
| parkrun | 20:36 | | | | 22 | | | | Burgess | Burgess parkrun # 111 | 15 Nov 14 |
| parkrun | 20:45 | | | | 16 | | | | Burgess | Burgess parkrun # 96 | 26 Jul 14 |
| parkrun | 21:08 | | | | 26 | | | | Burgess | Burgess parkrun # 68 | 11 Jan 14 |
| parkrun | 21:15 | | | | 19 | | | | Burgess | Burgess parkrun # 70 | 25 Jan 14 |
| parkrun | 21:33 | | | | 26 | | | | Burgess | Burgess parkrun # 91 | 21 Jun 14 |
| parkrun | 22:05 | | | | 38 | | | | Burgess | Burgess parkrun # 84 | 3 May 14 |
| parkrun | 22:27 | | | | 25 | | | | Panshanger | Panshanger parkrun # 13 | 27 Dec 14 |
| Mar | 3:45:46 | | | 3:58:07 | 8533 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| 2013 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 14 | | | | Burgess | Burgess parkrun # 44 | 27 Jul 13 |
| parkrun | 20:23 | | | | 14 | | | | Burgess | Burgess parkrun # 55 | 12 Oct 13 |
| parkrun | 20:24 | | | | 13 | | | | Burgess | Burgess parkrun # 47 | 17 Aug 13 |
| parkrun | 20:34 | | | | 11 | | | | Burgess | Burgess parkrun # 53 | 28 Sep 13 |
| parkrun | 20:55 | | | | 22 | | | | Burgess | Burgess parkrun # 60 | 16 Nov 13 |
| parkrun | 21:02 | | | | 7 | | | | Burgess | Burgess parkrun # 42 | 13 Jul 13 |
| parkrun | 21:07 | | | | 18 | | | | Southwark | Southwark parkrun # 15 | 14 Dec 13 |
| parkrun | 21:12 | | | | 24 | | | | Burgess | Burgess parkrun # 61 | 23 Nov 13 |
| parkrun | 21:34 | | | | 47 | | | | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| parkrun | 21:40 | | | | 18 | | | | Burgess | Burgess parkrun # 33 | 11 May 13 |
| parkrun | 21:58 | | | | 18 | | | | Burgess | Burgess parkrun # 40 | 29 Jun 13 |
| parkrun | 22:01 | | | | 20 | | | | Burgess | Burgess parkrun # 32 | 4 May 13 |
| 10M | 76:53 | c | | | 1477 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2011 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:39:25 | | | 3:42:32 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| 2010 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:08 | | | 1:42:43 | 663 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |