| 2025 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 7 | | | | Five Arches | Five Arches parkrun # 78 | 10 May 25 |
| parkrun | 20:36 | | | | 160 | | | | Battersea | Battersea parkrun # 18 | 8 Feb 25 |
| parkrun | 21:40 | | | | 214 | | | | Battersea | Battersea parkrun # 26 | 26 Apr 25 |
| Mar | 3:42:45 | | | | 1879 | | | | Brighton | Brighton Marathon | 6 Apr 25 |
| 2024 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | 16:57 | 18 | | | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| parkrun | 16:44 | | | | 15 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 17:16 | | | | 3 | | | | Five Arches | Five Arches parkrun # 67 | 21 Dec 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Five Arches | Five Arches parkrun # 21 | 3 Feb 24 |
| parkrun | 17:36 | | | | 51 | | | | Battersea | Battersea parkrun # 10 | 14 Dec 24 |
| parkrun | 17:51 | | | | 11 | | | | Clapham Common | Clapham Common parkrun # 251 | 2 Nov 24 |
| parkrun | 18:06 | | | | 8 | | | 1 | Finsbury Park | Finsbury Park parkrun # 640 | 1 Jun 24 |
| parkrun | 18:15 | | | | 10 | | | 1 | Southwark | Southwark parkrun # 491 | 21 Sep 24 |
| parkrun | 18:18 | | | | 2 | | | 1 | Five Arches | Five Arches parkrun # 26 | 9 Mar 24 |
| parkrun | 18:42 | | | | 13 | | | | Clapham Common | Clapham Common parkrun # 248 | 12 Oct 24 |
| parkrun | 18:52 | | | | 13 | | | 1 | Clapham Common | Clapham Common parkrun # 227 | 18 May 24 |
| parkrun | 18:54 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 253 | 16 Nov 24 |
| parkrun | 20:29 | | | | 18 | | | 1 | Five Arches | Five Arches parkrun # 50 | 24 Aug 24 |
| parkrun | 23:05 | | | | 127 | | | | Finsbury Park | Finsbury Park parkrun # 657 | 28 Sep 24 |
| 10K | 34:31 | | | | 23 | | | | Battersea Park | Sri Chinmoy 10K | 2 Mar 24 |
| 2023 SEN Somer |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 115 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 17:20 | | | 17:24 | 18 | | | | Hatfield | Hatfield Midweek 5K Series | 13 Sep 23 |
| 5K | 17:37 | | | 17:42 | 32 | | | | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| 5K | 19:16 | | | 19:24 | 63 | | | | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| parkrun | 17:49 | | | | 2 | | | 1 | Five Arches | Five Arches parkrun # 7 | 4 Nov 23 |
| parkrun | 18:04 | | | | 2 | | | 1 | Cleethorpes | Cleethorpes parkrun # 382 | 18 Mar 23 |
| parkrun | 18:23 | | | | 4 | | | 1 | Cleethorpes | Cleethorpes parkrun # 383 | 25 Mar 23 |
| parkrun | 19:27 | | | | 5 | | | | Shepton Mallet | Shepton Mallet parkrun # 222 | 4 Mar 23 |
| parkrun | 19:32 | | | | 8 | | | 1 | Cleethorpes | Cleethorpes parkrun # 381 | 11 Mar 23 |
| parkrun | 20:49 | | | | 22 | | | | Finsbury Park | Finsbury Park parkrun # 611 | 18 Nov 23 |
| parkrun | 20:50 | | | | 24 | | | | Five Arches | Five Arches parkrun # 2 | 30 Sep 23 |
| 10KNAD | 37:45 | | | | 23 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 23 |
| 2022 SEN Somer/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 23 | | | | University Parks | University Parks parkrun # 2 | 12 Feb 22 |
| parkrun | 20:04 | | | | 47 | | | | University Parks | University Parks parkrun # 4 | 5 Mar 22 |
| 8KXC | 34:00 | | | | 235 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 5M | 30:10 | | | | 37 | | | | Weston-super-Mare | Weston Prom 5 | 15 Sep 22 |
| 10K | 34:34 | | | 34:35 | 16 | | | | Oxford | Oxford Town & Gown 10K | 8 May 22 |
| 2021 U23 Somer/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.14 | | | | 3 | 6 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 17 Nov 21 |
| 3000 | 9:49.86 | | | | 2 | 5 | | | Swindon | Swindon Winter Evening 3000m | 17 Dec 21 |
| 3000 | 10:01.7 | | | | 1 | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| 5K | 16:31 | c | | | 33 | | | | Bath | South West PB Series 5K | 25 Aug 21 |
| parkrun | 17:46 | | | | 3 | | | 1 | Cleethorpes | Cleethorpes parkrun # 306 | 11 Sep 21 |
| parkrun | 17:48 | | | | 3 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 148 | 14 Aug 21 |
| parkrun | 18:40 | | | | 5 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 147 | 7 Aug 21 |
| 10K | 35:27 | c | | | 26 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 2020 U23 Somer/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:36 | | | | 319 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| HM | 89:32 | | | 89:51 | 470 | | | 31 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U23 Somer |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.48 | i | | | 3 | 1 | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 134 | 21 Dec 19 |
| parkrun | 18:54 | | | | 4 | | | | Shepton Mallet | Shepton Mallet parkrun # 112 | 13 Jul 19 |
| parkrun | 19:21 | | | | 2 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 116 | 10 Aug 19 |
| parkrun | 19:53 | | | | 6 | | | | Shepton Mallet | Shepton Mallet parkrun # 110 | 29 Jun 19 |
| parkrun | 20:31 | | | | 11 | | | | Shepton Mallet | Shepton Mallet parkrun # 111 | 6 Jul 19 |
| 10KMT | 42:06 | | | | 21 | | | 1 | Lacock | Lacock Abbey 10K | 9 Jun 19 |
| HM | 87:19 | | | 88:37 | 460 | | | 16 | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 U20 Somer |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:52 | | | 93:01 | 873 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U20 Somer |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 12 | | | | Bath Skyline | Bath Skyline parkrun # 134 | 22 Apr 17 |