| 2025 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 438 | 8 Mar 25 |
| parkrun | 18:49 | | | | 10 | | | | Raphael | Raphael parkrun # 435 | 15 Feb 25 |
| parkrun | 18:59 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 432 | 25 Jan 25 |
| parkrun | 19:38 | | | | 13 | | | | Valentines | Valentines parkrun # 657 | 1 Jan 25 |
| parkrun | 19:50 | | | | 13 | | | 1 | Raphael | Raphael parkrun # 443 | 12 Apr 25 |
| parkrun | 20:10 | | | | 16 | | | | Raphael | Raphael parkrun # 429 | 4 Jan 25 |
| parkrun | 20:22 | | | | 13 | | | | Harrow Lodge | Harrow Lodge parkrun # 539 | 11 Jan 25 |
| parkrun | 20:28 | | | | 24 | | | | Raphael | Raphael parkrun # 441 | 29 Mar 25 |
| parkrun | 20:35 | | | | 22 | | | | Raphael | Raphael parkrun # 442 | 17 May 25 |
| parkrun | 20:46 | | | | 20 | | | | Raphael | Raphael parkrun # 444 | 19 Apr 25 |
| parkrun | 20:46 | | | | 28 | | | | Raphael | Raphael parkrun # 439 | 26 Apr 25 |
| parkrun | 21:13 | | | | 22 | | | | Raphael | Raphael parkrun # 446 | 14 Jun 25 |
| parkrun | 21:28 | | | | 16 | | | | Valentines | Valentines parkrun # 675 | 10 May 25 |
| parkrun | 21:49 | | | | 32 | | | | Raphael | Raphael parkrun # 445 | 7 Jun 25 |
| parkrun | 21:59 | | | | 36 | | | | Raphael | Raphael parkrun # 434 | 8 Feb 25 |
| parkrun | 23:45 | | | | 68 | | | | Raphael | Raphael parkrun # 431 | 18 Jan 25 |
| parkrun | 24:20 | | | | 85 | | | | Raphael | Raphael parkrun # 439 | 15 Mar 25 |
| parkrun | 24:53 | | | | 67 | | | | Raphael | Raphael parkrun # 440 | 22 Mar 25 |
| parkrun | 25:29 | | | | 89 | | | | Raphael | Raphael parkrun # 447 | 21 Jun 25 |
| parkrun | 27:13 | | | | 151 | | | | Raphael | Raphael parkrun # 440 | 3 May 25 |
| parkrun | 28:36 | | | | 119 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 12 | 1 Mar 25 |
| 10K | 37:04 | | | 37:06 | 15 | | | | Woodbridge | Woodbridge 10K | 18 May 25 |
| 10M | 62:52 | | | 62:52 | 33 | | | | Witham | Witham May Day 10 | 5 May 25 |
| HM | 83:21 | | | 83:22 | 39 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 15MMT | 1:53:19 | | | 1:53:31 | 59 | | 56 | 39 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 V35 Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | 17:14 | 9 | | | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 17:27 | | | 17:27 | 14 | | | | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 17:46 | | | 17:46 | 9 | | | | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 18:16 | | | | 27 | | | | Hog Hill | Chingford League 5K | 8 Oct 24 |
| 5KMT | 18:27 | | | 18:28 | 7 | | | | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 17:07 | | | | 4 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 174 | 9 Nov 24 |
| parkrun | 17:23 | | | | 3 | | | | Raphael | Raphael parkrun # 397 | 1 Jun 24 |
| parkrun | 17:46 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 175 | 16 Nov 24 |
| parkrun | 17:52 | | | | 4 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 130 | 1 Jan 24 |
| parkrun | 17:52 | | | | 7 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 181 | 25 Dec 24 |
| parkrun | 17:54 | | | | 5 | | | | Raphael | Raphael parkrun # 396 | 25 May 24 |
| parkrun | 18:54 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 399 | 15 Jun 24 |
| parkrun | 19:07 | | | | 4 | | | 1 | Southend | Southend parkrun # 569 | 23 Nov 24 |
| parkrun | 19:10 | | | | 15 | | | | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 19:12 | | | | 3 | | | | Raphael | Raphael parkrun # 381 | 10 Feb 24 |
| parkrun | 19:12 | | | | 6 | | | | Raphael | Raphael parkrun # 426 | 21 Dec 24 |
| parkrun | 19:13 | | | | 6 | | | | Raphael | Raphael parkrun # 400 | 22 Jun 24 |
| parkrun | 19:21 | | | | 9 | | | | Raphael | Raphael parkrun # 425 | 14 Dec 24 |
| parkrun | 19:25 | | | | 9 | | | | Raphael | Raphael parkrun # 401 | 29 Jun 24 |
| parkrun | 19:43 | | | | 14 | | | | Raphael | Raphael parkrun # 395 | 18 May 24 |
| parkrun | 19:44 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 409 | 24 Aug 24 |
| parkrun | 19:59 | | | | 21 | | | | Raphael | Raphael parkrun # 414 | 28 Sep 24 |
| parkrun | 20:37 | | | | 16 | | | | Raphael | Raphael parkrun # 384 | 2 Mar 24 |
| parkrun | 20:39 | | | | 26 | | | | Raphael | Raphael parkrun # 380 | 3 Feb 24 |
| parkrun | 20:47 | | | | 24 | | | | Raphael | Raphael parkrun # 376 | 6 Jan 24 |
| parkrun | 21:02 | | | | 24 | | | | Raphael | Raphael parkrun # 398 | 8 Jun 24 |
| parkrun | 21:03 | | | | 19 | | | | Raphael | Raphael parkrun # 391 | 20 Apr 24 |
| parkrun | 21:04 | | | | 26 | | | | Raphael | Raphael parkrun # 377 | 13 Jan 24 |
| parkrun | 21:19 | | | | 31 | | | | Raphael | Raphael parkrun # 416 | 12 Oct 24 |
| parkrun | 21:22 | | | | 21 | | | | Raphael | Raphael parkrun # 392 | 27 Apr 24 |
| parkrun | 22:06 | | | | 31 | | | | Raphael | Raphael parkrun # 402 | 6 Jul 24 |
| parkrun | 22:19 | | | | 31 | | | 1 | Raphael | Raphael parkrun # 389 | 6 Apr 24 |
| parkrun | 22:29 | | | | 36 | | | | Raphael | Raphael parkrun # 390 | 13 Apr 24 |
| parkrun | 22:31 | | | | 37 | | | | Raphael | Raphael parkrun # 423 | 30 Nov 24 |
| parkrun | 22:39 | | | | 13 | | | | Barking | Barking parkrun # 581 | 7 Dec 24 |
| parkrun | 22:56 | | | | 41 | | | | Raphael | Raphael parkrun # 407 | 10 Aug 24 |
| parkrun | 23:09 | | | | 66 | | | | Raphael | Raphael parkrun # 379 | 27 Jan 24 |
| parkrun | 23:14 | | | | 48 | | | | Raphael | Raphael parkrun # 412 | 14 Sep 24 |
| parkrun | 23:27 | | | | 65 | | | | Raphael | Raphael parkrun # 385 | 9 Mar 24 |
| parkrun | 24:12 | | | | 59 | | | | Raphael | Raphael parkrun # 378 | 20 Jan 24 |
| parkrun | 24:14 | | | | 73 | | | | Raphael | Raphael parkrun # 394 | 11 May 24 |
| parkrun | 24:32 | | | | 75 | | | | Raphael | Raphael parkrun # 419 | 2 Nov 24 |
| parkrun | 24:37 | | | | 55 | | | | Raphael | Raphael parkrun # 387 | 23 Mar 24 |
| parkrun | 24:42 | | | | 46 | | | | Fælledparken, DEN | Fælledparken parkrun # 583 | 4 May 24 |
| parkrun | 24:56 | | | | 71 | | | | Raphael | Raphael parkrun # 413 | 21 Sep 24 |
| parkrun | 27:10 | | | | 130 | | | | Raphael | Raphael parkrun # 411 | 7 Sep 24 |
| parkrun | 28:02 | | | | 156 | | | | Raphael | Raphael parkrun # 403 | 13 Jul 24 |
| 8KXC | 34:50 | | | | 101 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 29:12 | | | 29:13 | 11 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 28:42 | | | | 3 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 31:39 | | | | 12 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 10K | 37:04 | | | 37:05 | 10 | | | | Woodbridge | Woodbridge 10K | 19 May 24 |
| 10MXC | 73:37 | | | | 14 | | | 3 | Hainault Forest | Ilford AC 10 | 28 Dec 24 |
| HM | 79:02 | | | 79:05 | 21 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| 15MMT | 1:51:12 | | | 1:51:13 | 44 | | | | Benfleet | Benfleet 15 | 21 Jan 24 |
| 20M | 2:21:52 | | | 2:22:08 | 146 | | | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 3:00:14 | c | | | 876 | | | | Copenhagen, DEN | Copenhagen Marathon | 5 May 24 |
| 2023 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | 17:17 | 12 | | | | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 17:42 | | | 17:43 | 8 | | | | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 17:48 | | | 17:50 | 18 | | | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5KMT | 18:31 | | | | 7 | | | | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 17:50 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 118 | 21 Oct 23 |
| parkrun | 17:54 | | | | 4 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 95 | 13 May 23 |
| parkrun | 17:58 | | | | 7 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 128 | 25 Dec 23 |
| parkrun | 18:26 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 338 | 22 Apr 23 |
| parkrun | 18:44 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 18:45 | | | | 7 | | | | Raphael | Raphael parkrun # 340 | 6 May 23 |
| parkrun | 18:45 | | | | 4 | | | | Raphael | Raphael parkrun # 365 | 28 Oct 23 |
| parkrun | 19:03 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 336 | 8 Apr 23 |
| parkrun | 19:09 | | | | 5 | | | | Raphael | Raphael parkrun # 363 | 14 Oct 23 |
| parkrun | 19:10 | | | | 8 | | | | Raphael | Raphael parkrun # 351 | 22 Jul 23 |
| parkrun | 19:24 | | | | 7 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 99 | 27 May 23 |
| parkrun | 19:40 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 366 | 4 Nov 23 |
| parkrun | 19:46 | | | | 11 | | | | Raphael | Raphael parkrun # 330 | 25 Feb 23 |
| parkrun | 19:52 | | | | 4 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 176 | 25 Mar 23 |
| parkrun | 19:55 | | | | 15 | | | | Raphael | Raphael parkrun # 350 | 15 Jul 23 |
| parkrun | 19:59 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 347 | 24 Jun 23 |
| parkrun | 20:18 | | | | 8 | | | | Raphael | Raphael parkrun # 337 | 15 Apr 23 |
| parkrun | 20:21 | | | | 14 | | | 1 | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 20:23 | | | | 19 | | | | Raphael | Raphael parkrun # 368 | 18 Nov 23 |
| parkrun | 20:25 | | | | 13 | | | 1 | Brentwood | Brentwood parkrun # 360 | 30 Sep 23 |
| parkrun | 20:29 | | | | 18 | | | | Raphael | Raphael parkrun # 328 | 11 Feb 23 |
| parkrun | 20:29 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 265 | 3 Jun 23 |
| parkrun | 20:51 | | | | 21 | | | | Raphael | Raphael parkrun # 360 | 23 Sep 23 |
| parkrun | 20:58 | | | | 16 | | | | Raphael | Raphael parkrun # 372 | 16 Dec 23 |
| parkrun | 21:14 | | | | 20 | | | | Raphael | Raphael parkrun # 371 | 9 Dec 23 |
| parkrun | 21:22 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 346 | 17 Jun 23 |
| parkrun | 21:31 | | | | 30 | | | | Raphael | Raphael parkrun # 374 | 30 Dec 23 |
| parkrun | 22:05 | | | | 30 | | | | Raphael | Raphael parkrun # 331 | 4 Mar 23 |
| parkrun | 22:06 | | | | 33 | | | | Raphael | Raphael parkrun # 369 | 25 Nov 23 |
| parkrun | 22:35 | | | | 21 | | | | Wickford Memorial | Wickford Memorial parkrun # 112 | 26 Aug 23 |
| 5M | 29:39 | | | | 36 | | | | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5M | 29:40 | | | 29:43 | 13 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5MMT | 31:15 | | | | 14 | | | | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MMT | 32:22 | | | | 14 | | | | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 5MXC | 35:33 | | | | 29 | | | | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 10K | 37:50 | | | 37:53 | 22 | | | | Woodbridge | Woodbridge 10K | 21 May 23 |
| HM | 82:14 | | | 82:21 | 24 | | | | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 15M | 2:05:57 | | | 2:05:59 | 89 | | 86 | 43 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:31 | | | | 15 | | | | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 17:16 | | | | 2 | | | 1 | Southend | Southend parkrun # 422 | 12 Feb 22 |
| parkrun | 18:14 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 280 | 26 Feb 22 |
| parkrun | 18:34 | | | | 7 | | | | Raphael | Raphael parkrun # 302 | 30 Jul 22 |
| parkrun | 18:39 | | | | 7 | | | | Raphael | Raphael parkrun # 278 | 5 Feb 22 |
| parkrun | 18:41 | | | | 8 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
| parkrun | 18:43 | | | | 4 | | | | Raphael | Raphael parkrun # 292 | 21 May 22 |
| parkrun | 18:46 | | | | 4 | | | | Raphael | Raphael parkrun # 276 | 22 Jan 22 |
| parkrun | 18:52 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 61 | 27 Aug 22 |
| parkrun | 19:00 | | | | 11 | | | | Raphael | Raphael parkrun # 293 | 28 May 22 |
| parkrun | 19:06 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 288 | 23 Apr 22 |
| parkrun | 19:12 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 319 | 3 Dec 22 |
| parkrun | 19:13 | | | | 9 | | | | Raphael | Raphael parkrun # 277 | 29 Jan 22 |
| parkrun | 19:13 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 345 | 19 Feb 22 |
| parkrun | 19:13 | | | | 14 | | | | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| parkrun | 19:20 | | | | 10 | | | | Raphael | Raphael parkrun # 303 | 6 Aug 22 |
| parkrun | 19:31 | | | | 6 | | | | Raphael | Raphael parkrun # 286 | 9 Apr 22 |
| parkrun | 19:43 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 282 | 12 Mar 22 |
| parkrun | 20:18 | | | | 12 | | | | Raphael | Raphael parkrun # 297 | 25 Jun 22 |
| parkrun | 20:32 | | | | 15 | | | | Raphael | Raphael parkrun # 321 | 24 Dec 22 |
| parkrun | 21:00 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 304 | 13 Aug 22 |
| parkrun | 21:08 | | | | 21 | | | | Raphael | Raphael parkrun # 274 | 8 Jan 22 |
| parkrun | 21:45 | | | | 24 | | | | Raphael | Raphael parkrun # 311 | 8 Oct 22 |
| parkrun | 23:50 | | | | 24 | | | | Brentwood | Brentwood parkrun # 321 | 17 Dec 22 |
| 5MMT | 30:23 | | | | 18 | | | | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MXC | 34:20 | | | | 28 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 10K | 36:29 | c | | | 302 | | | | London | Vitality London 10,000 | 2 May 22 |
| HM | 80:50 | | | 80:50 | 28 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 15MMT | 1:50:00 | | | 1:50:03 | 41 | | | | Benfleet | Benfleet 15 | 16 Jan 22 |
| 2021 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | c | | | 12 | | | | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 17:21 | c | | | 14 | | | | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 17:31 | | | 17:35 | 4 | | | | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 17:47 | c | | | 36 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 17:25 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 273 | 18 Dec 21 |
| parkrun | 17:59 | | | | 6 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 18:02 | | | | 5 | | | | Raphael | Raphael parkrun # 262 | 2 Oct 21 |
| parkrun | 18:33 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 263 | 9 Oct 21 |
| parkrun | 18:38 | | | | 4 | | | | Raphael | Raphael parkrun # 261 | 25 Sep 21 |
| parkrun | 18:56 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 271 | 4 Dec 21 |
| parkrun | 19:08 | | | | 7 | | | | Raphael | Raphael parkrun # 255 | 7 Aug 21 |
| parkrun | 19:10 | | | | 6 | | | | Raphael | Raphael parkrun # 267 | 6 Nov 21 |
| parkrun | 19:10 | | | | 9 | | | | Raphael | Raphael parkrun # 272 | 11 Dec 21 |
| parkrun | 20:08 | | | | 18 | | | | Raphael | Raphael parkrun # 266 | 30 Oct 21 |
| parkrun | 20:47 | | | | 15 | | | | Raphael | Raphael parkrun # 253 | 24 Jul 21 |
| parkrun | 21:36 | | | | 17 | | | | Raphael | Raphael parkrun # 258 | 4 Sep 21 |
| parkrun | 21:52 | | | | 24 | | | | Raphael | Raphael parkrun # 264 | 16 Oct 21 |
| parkrun | 21:57 | | | | 28 | | | | Raphael | Raphael parkrun # 260 | 18 Sep 21 |
| parkrun | 24:40 | | | | 34 | | | | Brentwood | Brentwood parkrun # 259 | 14 Aug 21 |
| 5MMT | 29:32 | | | 29:34 | 11 | | | | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 30:11 | c | | | 14 | | | | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 32:25 | | | | 19 | | | | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 33:17 | | | | 19 | | | | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 10K | 35:55 | | | 35:56 | 1 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 23 Oct 21 |
| 2020 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:47 | | | | 19 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 17:32 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 252 | 14 Mar 20 |
| parkrun | 19:24 | | | | 30 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 19:25 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 242 | 4 Jan 20 |
| parkrun | 22:01 | | | | 31 | | | | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| parkrun | 22:07 | | | | 31 | | | | Raphael | Raphael parkrun # 250 | 29 Feb 20 |
| parkrun | 29:24 | | | | 80 | | | | Harrow Lodge | Harrow Lodge parkrun # 354 | 18 Jan 20 |
| HM | 83:06 | | | 83:06 | 30 | | | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 15MMT | 1:58:07 | | | 1:58:10 | 81 | | | | Benfleet | Benfleet 15 | 19 Jan 20 |
| 2019 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | 18:01 | 24 | | | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 18:17 | | | 18:20 | 35 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 18:45 | | | 18:47 | 26 | | | | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5KMT | 18:50 | | | 18:51 | 17 | | | | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 18:19 | | | | 5 | | | | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 18:20 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 234 | 16 Nov 19 |
| parkrun | 18:22 | | | | 5 | | | | Raphael | Raphael parkrun # 233 | 9 Nov 19 |
| parkrun | 18:46 | | | | 5 | | | | Raphael | Raphael parkrun # 232 | 2 Nov 19 |
| parkrun | 18:53 | | | | 6 | | | | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 18:57 | | | | 11 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 19:02 | | | | 10 | | | | Raphael | Raphael parkrun # 240 | 28 Dec 19 |
| parkrun | 19:08 | | | | 5 | | | | Raphael | Raphael parkrun # 220 | 10 Aug 19 |
| parkrun | 19:19 | | | | 22 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 19:25 | | | | 8 | | | | Raphael | Raphael parkrun # 218 | 27 Jul 19 |
| parkrun | 19:28 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 195 | 16 Feb 19 |
| parkrun | 19:29 | | | | 9 | | | | Raphael | Raphael parkrun # 212 | 15 Jun 19 |
| parkrun | 19:42 | | | | 19 | | | | Raphael | Raphael parkrun # 224 | 7 Sep 19 |
| parkrun | 19:47 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 194 | 9 Feb 19 |
| parkrun | 19:54 | | | | 14 | | | | Raphael | Raphael parkrun # 196 | 23 Feb 19 |
| parkrun | 19:55 | | | | 7 | | | | Raphael | Raphael parkrun # 214 | 29 Jun 19 |
| parkrun | 20:07 | | | | 16 | | | 1 | Raphael | Raphael parkrun # 236 | 30 Nov 19 |
| parkrun | 20:10 | | | | 4 | | | | Basildon | Basildon parkrun # 276 | 22 Jun 19 |
| parkrun | 20:11 | | | | 19 | | | | Raphael | Raphael parkrun # 221 | 17 Aug 19 |
| parkrun | 20:35 | | | | 12 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| parkrun | 20:38 | | | | 14 | | | | Cheltenham | Cheltenham parkrun # 356 | 14 Dec 19 |
| parkrun | 20:41 | | | | 25 | | | | Raphael | Raphael parkrun # 209 | 25 May 19 |
| parkrun | 20:41 | | | | 14 | | | | Raphael | Raphael parkrun # 239 | 21 Dec 19 |
| parkrun | 20:50 | | | | 22 | | | | Raphael | Raphael parkrun # 227 | 28 Sep 19 |
| parkrun | 20:51 | | | | 7 | | | | Brentwood | Brentwood parkrun # 204 | 5 Jan 19 |
| parkrun | 20:51 | | | | 21 | | | | Raphael | Raphael parkrun # 215 | 6 Jul 19 |
| parkrun | 20:51 | | | | 17 | | | | Raphael | Raphael parkrun # 235 | 23 Nov 19 |
| parkrun | 20:52 | | | | 16 | | | | Raphael | Raphael parkrun # 230 | 19 Oct 19 |
| parkrun | 20:57 | | | | 17 | | | | Raphael | Raphael parkrun # 210 | 1 Jun 19 |
| parkrun | 20:59 | | | | 26 | | | | Raphael | Raphael parkrun # 200 | 23 Mar 19 |
| parkrun | 21:02 | | | | 9 | | | | Hockley Woods | Hockley Woods parkrun # 203 | 19 Jan 19 |
| parkrun | 21:02 | | | | 29 | | | | Raphael | Raphael parkrun # 201 | 30 Mar 19 |
| parkrun | 21:09 | | | | 31 | | | | Raphael | Raphael parkrun # 225 | 14 Sep 19 |
| parkrun | 21:19 | | | | 25 | | | | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 21:46 | | | | 29 | | | | Raphael | Raphael parkrun # 203 | 13 Apr 19 |
| parkrun | 21:48 | | | | 9 | | | 1 | Basildon | Basildon parkrun # 303 | 25 Dec 19 |
| parkrun | 22:05 | | | | 43 | | | | Raphael | Raphael parkrun # 206 | 4 May 19 |
| parkrun | 22:19 | | | | 29 | | | | Raphael | Raphael parkrun # 219 | 3 Aug 19 |
| parkrun | 22:33 | | | | 29 | | | | Raphael | Raphael parkrun # 211 | 8 Jun 19 |
| parkrun | 22:48 | | | | 37 | | | | Raphael | Raphael parkrun # 223 | 31 Aug 19 |
| parkrun | 23:16 | | | | 36 | | | | Raphael | Raphael parkrun # 231 | 26 Oct 19 |
| parkrun | 23:55 | | | | 116 | | | | Mile End | Mile End parkrun # 364 | 26 Jan 19 |
| parkrun | 24:01 | | | | 58 | | | | Raphael | Raphael parkrun # 217 | 20 Jul 19 |
| parkrun | 25:14 | | | | 66 | | | | Raphael | Raphael parkrun # 199 | 16 Mar 19 |
| 5MMT | 31:13 | | | | 25 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 33:01 | | | | 31 | | | | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 34:27 | | | | 49 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 10K | 37:23 | | | 37:26 | 10 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| HM | 82:57 | | | 83:04 | 10 | | | | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| HM | 84:04 | | | 84:11 | 39 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| 15MMT | 1:54:00 | | | 1:54:09 | 89 | | | | Benfleet | Benfleet 15 | 20 Jan 19 |
| Mar | 3:08:06 | | | 3:12:53 | 1267 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 3:37:13 | | | 3:38:05 | 358 | | | | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| 2018 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 30 | | | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5K | 18:48 | | | 18:53 | 25 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5KNAD | 19:12 | | | | 33 | | | | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 5KMT | 19:25 | | | 19:26 | 26 | | | | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 18:26 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 18:42 | | | | 10 | | | | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 18:46 | | | | 6 | | | | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 18:56 | | | | 9 | | | 1 | Southend | Southend parkrun # 285 | 17 Feb 18 |
| parkrun | 19:02 | | | | 9 | | | | Raphael | Raphael parkrun # 151 | 14 Apr 18 |
| parkrun | 19:03 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 150 | 7 Apr 18 |
| parkrun | 19:09 | | | | 37 | | | | Bushy Park | Bushy Park parkrun # 737 | 2 Jun 18 |
| parkrun | 19:09 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 317 | 25 Dec 18 |
| parkrun | 19:10 | | | | 6 | | | | Barking | Barking parkrun # 320 | 18 Aug 18 |
| parkrun | 19:15 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 186 | 15 Dec 18 |
| parkrun | 19:17 | | | | 7 | | | | Raphael | Raphael parkrun # 174 | 22 Sep 18 |
| parkrun | 19:27 | | | | 8 | | | | Raphael | Raphael parkrun # 177 | 13 Oct 18 |
| parkrun | 19:34 | | | | 11 | | | | Raphael | Raphael parkrun # 176 | 6 Oct 18 |
| parkrun | 19:34 | | | | 6 | | | | Raphael | Raphael parkrun # 180 | 3 Nov 18 |
| parkrun | 19:40 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 270 | 27 Jan 18 |
| parkrun | 19:42 | | | | 8 | | | | Raphael | Raphael parkrun # 179 | 27 Oct 18 |
| parkrun | 19:43 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 229 | 4 Aug 18 |
| parkrun | 19:46 | | | | 15 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 19:50 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 139 | 13 Jan 18 |
| parkrun | 19:52 | | | | 10 | | | | Raphael | Raphael parkrun # 161 | 23 Jun 18 |
| parkrun | 19:54 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 243 | 10 Nov 18 |
| parkrun | 19:56 | | | | 11 | | | | Raphael | Raphael parkrun # 140 | 20 Jan 18 |
| parkrun | 20:05 | | | | 14 | | | | Raphael | Raphael parkrun # 138 | 6 Jan 18 |
| parkrun | 20:07 | | | | 17 | | | | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 20:21 | | | | 12 | | | | Raphael | Raphael parkrun # 185 | 8 Dec 18 |
| parkrun | 20:31 | | | | 13 | | | | Raphael | Raphael parkrun # 157 | 26 May 18 |
| parkrun | 20:45 | | | | 13 | | | | Raphael | Raphael parkrun # 184 | 1 Dec 18 |
| parkrun | 20:57 | | | | 18 | | | | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 21:16 | | | | 10 | | | | Brentwood | Brentwood parkrun # 187 | 1 Sep 18 |
| parkrun | 21:32 | | | | 33 | | | | Raphael | Raphael parkrun # 153 | 28 Apr 18 |
| parkrun | 22:00 | | | | 35 | | | | Raphael | Raphael parkrun # 162 | 30 Jun 18 |
| parkrun | 22:22 | | | | 45 | | | | Billericay | Billericay parkrun # 29 | 1 Jan 18 |
| parkrun | 22:49 | | | | 22 | | | | Harrow Lodge | Harrow Lodge parkrun # 253 | 1 Jan 18 |
| parkrun | 22:53 | | | | 49 | | | | Raphael | Raphael parkrun # 188 | 29 Dec 18 |
| 5M | 31:46 | | | 31:52 | 27 | | | | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 32:20 | | | 32:22 | 11 | | | | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
| 5MMT | 33:24 | | | | 47 | | | | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 5MMT | 34:17 | | | | 32 | | | | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 10K | 39:48 | | | 39:51 | 24 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 10K | 40:35 | | | 40:38 | 20 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 18 |
| HM | 88:41 | | | 88:49 | 74 | | | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| HM | 88:40 | | | 88:51 | 97 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| Mar | 3:42:26 | c | | | 6252 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 99 | 8 Apr 17 |
| parkrun | 19:28 | | | | 12 | | | 1 | Raphael | Raphael parkrun # 98 | 1 Apr 17 |
| parkrun | 19:47 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 101 | 22 Apr 17 |
| parkrun | 19:55 | | | | 9 | | | | Raphael | Raphael parkrun # 109 | 17 Jun 17 |
| parkrun | 19:59 | | | | 9 | | | | Raphael | Raphael parkrun # 107 | 3 Jun 17 |
| parkrun | 19:59 | | | | 10 | | | | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 20:02 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 93 | 25 Feb 17 |
| parkrun | 20:05 | | | | 15 | | | | Raphael | Raphael parkrun # 105 | 20 May 17 |
| parkrun | 20:07 | | | | 15 | | | | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 20:11 | | | | 12 | | | 1 | Raphael | Raphael parkrun # 92 | 18 Feb 17 |
| parkrun | 20:17 | | | | 12 | | | 1 | Raphael | Raphael parkrun # 95 | 11 Mar 17 |
| parkrun | 20:25 | | | | 14 | | | | Raphael | Raphael parkrun # 108 | 10 Jun 17 |
| parkrun | 20:34 | | | | 15 | | | | Raphael | Raphael parkrun # 104 | 13 May 17 |
| parkrun | 20:40 | | | | 10 | | | | Raphael | Raphael parkrun # 111 | 1 Jul 17 |
| parkrun | 20:40 | | | | 8 | | | 1 | Billericay | Billericay parkrun # 8 | 12 Aug 17 |
| parkrun | 20:44 | | | | 16 | | | | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 20:50 | | | | 20 | | | | Raphael | Raphael parkrun # 89 | 28 Jan 17 |
| parkrun | 20:52 | | | | 14 | | | | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 21:00 | | | | 15 | | | | Raphael | Raphael parkrun # 115 | 29 Jul 17 |
| parkrun | 21:04 | | | | 14 | | | | Raphael | Raphael parkrun # 91 | 11 Feb 17 |
| parkrun | 21:06 | | | | 19 | | | | Raphael | Raphael parkrun # 97 | 25 Mar 17 |
| parkrun | 21:13 | | | | 17 | | | | Raphael | Raphael parkrun # 124 | 30 Sep 17 |
| parkrun | 21:17 | | | | 16 | | | | Raphael | Raphael parkrun # 103 | 6 May 17 |
| parkrun | 21:25 | | | | 18 | | | 1 | Raphael | Raphael parkrun # 94 | 4 Mar 17 |
| parkrun | 21:28 | | | | 20 | | | | Raphael | Raphael parkrun # 133 | 2 Dec 17 |
| parkrun | 21:42 | | | | 19 | | | | Raphael | Raphael parkrun # 88 | 21 Jan 17 |
| parkrun | 21:48 | | | | 25 | | | | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 21:53 | | | | 18 | | | | Raphael | Raphael parkrun # 137 | 30 Dec 17 |
| parkrun | 21:58 | | | | 17 | | | 1 | Raphael | Raphael parkrun # 90 | 4 Feb 17 |
| parkrun | 22:14 | | | | 32 | | | | Raphael | Raphael parkrun # 130 | 11 Nov 17 |
| parkrun | 22:16 | | | | 23 | | | | Raphael | Raphael parkrun # 86 | 7 Jan 17 |
| parkrun | 22:23 | | | | 8 | | | 1 | Brentwood | Brentwood parkrun # 135 | 5 Aug 17 |
| parkrun | 22:30 | | | | 22 | | | | Raphael | Raphael parkrun # 87 | 14 Jan 17 |
| parkrun | 23:15 | | | | 37 | | | | Raphael | Raphael parkrun # 129 | 4 Nov 17 |
| 5M | 33:42 | | | 33:48 | 44 | | | | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 35:41 | | | 35:42 | 23 | | | | Harold Wood | Harold Wood Mayors Charity 5 | 1 Oct 17 |
| 10K | 42:35 | | | | 29 | | | | Horndon on the Hill | Horndon 10K | 25 Jun 17 |
| HM | 98:34 | c | | | 158 | | | | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| 2016 SEN Harold Wood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 7 | | | | Raphael | Raphael parkrun # 57 | 4 Jun 16 |
| parkrun | 20:24 | | | | 6 | | | | Raphael | Raphael parkrun # 56 | 28 May 16 |
| parkrun | 20:24 | | | | 7 | | | | Raphael | Raphael parkrun # 59 | 18 Jun 16 |
| parkrun | 20:25 | | | | 8 | | | | Raphael | Raphael parkrun # 66 | 20 Aug 16 |
| parkrun | 20:42 | | | | 12 | | | | Raphael | Raphael parkrun # 73 | 8 Oct 16 |
| parkrun | 20:47 | | | | 15 | | | | Raphael | Raphael parkrun # 77 | 5 Nov 16 |
| parkrun | 20:53 | | | | 19 | | | | Raphael | Raphael parkrun # 55 | 21 May 16 |
| parkrun | 20:55 | | | | 12 | | | | Raphael | Raphael parkrun # 54 | 14 May 16 |
| parkrun | 20:56 | | | | 13 | | | | Raphael | Raphael parkrun # 53 | 7 May 16 |
| parkrun | 20:58 | | | | 16 | | | | Raphael | Raphael parkrun # 62 | 16 Jul 16 |
| parkrun | 21:04 | | | | 17 | | | | Raphael | Raphael parkrun # 60 | 25 Jun 16 |
| parkrun | 21:05 | | | | 16 | | | 1 | Raphael | Raphael parkrun # 81 | 3 Dec 16 |
| parkrun | 21:12 | | | | 16 | | | | Raphael | Raphael parkrun # 51 | 23 Apr 16 |
| parkrun | 21:14 | | | | 14 | | | 1 | Raphael | Raphael parkrun # 63 | 30 Jul 16 |
| parkrun | 21:20 | | | | 12 | | | | Raphael | Raphael parkrun # 80 | 26 Nov 16 |
| parkrun | 21:21 | | | | 13 | | | | Raphael | Raphael parkrun # 64 | 6 Aug 16 |
| parkrun | 21:24 | | | | 24 | | | | Raphael | Raphael parkrun # 75 | 22 Oct 16 |
| parkrun | 21:39 | | | | 14 | | | | Raphael | Raphael parkrun # 78 | 12 Nov 16 |
| parkrun | 21:41 | | | | 23 | | | | Raphael | Raphael parkrun # 67 | 27 Aug 16 |
| parkrun | 21:44 | | | | 16 | | | | Raphael | Raphael parkrun # 72 | 1 Oct 16 |
| parkrun | 21:45 | | | | 24 | | | | Raphael | Raphael parkrun # 68 | 3 Sep 16 |
| parkrun | 21:50 | | | | 18 | | | | Raphael | Raphael parkrun # 83 | 17 Dec 16 |
| parkrun | 21:53 | | | | 21 | | | | Raphael | Raphael parkrun # 44 | 5 Mar 16 |
| parkrun | 21:56 | | | | 18 | | | | Raphael | Raphael parkrun # 74 | 15 Oct 16 |
| parkrun | 21:58 | | | | 26 | | | | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 22:04 | | | | 26 | | | | Raphael | Raphael parkrun # 61 | 2 Jul 16 |
| parkrun | 22:12 | | | | 12 | | | | Raphael | Raphael parkrun # 46 | 19 Mar 16 |
| parkrun | 22:25 | | | | 27 | | | | Raphael | Raphael parkrun # 70 | 17 Sep 16 |
| parkrun | 22:32 | | | | 39 | | | | Raphael | Raphael parkrun # 84 | 24 Dec 16 |
| parkrun | 22:35 | | | | 31 | | | | Raphael | Raphael parkrun # 50 | 16 Apr 16 |
| parkrun | 22:45 | | | | 37 | | | | Raphael | Raphael parkrun # 76 | 29 Oct 16 |
| parkrun | 22:59 | | | | 25 | | | | Raphael | Raphael parkrun # 71 | 24 Sep 16 |
| parkrun | 23:01 | | | | 40 | | | | Raphael | Raphael parkrun # 38 | 23 Jan 16 |
| parkrun | 23:06 | | | | 35 | | | | Raphael | Raphael parkrun # 58 | 11 Jun 16 |
| parkrun | 23:14 | | | | 38 | | | | Raphael | Raphael parkrun # 37 | 16 Jan 16 |
| parkrun | 23:16 | | | | 19 | | | | Raphael | Raphael parkrun # 43 | 27 Feb 16 |
| parkrun | 23:26 | | | | 42 | | | | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 25:29 | | | | 35 | | | | Raphael | Raphael parkrun # 36 | 9 Jan 16 |
| parkrun | 26:17 | | | | 55 | | | | Raphael | Raphael parkrun # 47 | 26 Mar 16 |
| parkrun | 26:41 | | | | 57 | | | | Raphael | Raphael parkrun # 39 | 30 Jan 16 |