| 2020 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 38:38 | | | | 4 | | | 2 | Stratford-upon-Avon | Tempo 10K Series | 16 Feb 20 |
| 10KNAD | 39:56 | | | | 6 | | | 3 | Stratford-upon-Avon | Tempo 10K Series | 19 Jan 20 |
| 10KXC | 38:49 | | | | 125 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 12.9KXC | 55:15 | | | | 538 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 18:08 | | | | 36 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 35:01 | | | | 145 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 35:56 | | | | 93 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KNAD | 38:03 | | | | 4 | | | 2 | Stratford-upon-Avon | Tempo 10K Series | 29 Dec 19 |
| 10KNAD | 38:48 | | | | 4 | | | 3 | Stratford-upon-Avon | Tempo 10K Series | 24 Nov 19 |
| 10KXC | 35:36 | | | | 113 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 37:59 | | | | 80 | | | 20 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 47:14 | | | | 748 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 83:58 | | | 84:00 | 62 | | | 13 | Coventry | Coventry Half Marathon | 24 Mar 19 |
| HMMT | 2:29:16 | | | 2:29:40 | 59 | | | 11 | Llanberis | Scott Snowdonia Trail Half Marathon | 14 Jul 19 |
| ZXC | 36:52 | | | | 134 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.1 | | | | 1 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 131 | 8 Sep 18 |
| 5.08KL | 17:48 | | | | 17 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.38ML | 32:41 | | | | 32 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 36:48 | | | | 155 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 10KMT | 36:54 | c | | | 17 | | | | Leamington Spa | Leamington Regency 10K | 15 Apr 18 |
| ZXCL | 10:16 | | | | 16 | L1 | | 13 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.3 | | | | 5 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 1500 | 4:31.7 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| parkrun | 18:08 | | | | 3 | | | 1 | Brockenhurst | Brockenhurst parkrun # 205 | 17 Jun 17 |
| 5.08KL | 18:14 | | | | 14 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| HM | 1:41:19 | | | 1:41:32 | 453 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| 2016 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 6 | | | | Brueton | Brueton parkrun # 338 | 31 Dec 16 |
| parkrun | 18:06 | | | | 11 | | | | Brueton | Brueton parkrun # 297 | 26 Mar 16 |
| parkrun | 18:08 | | | | 7 | | | | Brueton | Brueton parkrun # 299 | 9 Apr 16 |
| 5.08KL | 18:49 | | | | 15 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 6KXCL | 23:39 | | | | 21 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5.5MXC | 33:39 | | | | 129 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 37:49 | | | 37:49 | 8 | | | 4 | Alcester | Seco Alcester 10K | 9 Oct 16 |
| 10KXC | 37:28 | | | | 68 | | | 19 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| ZXC | 35:22 | | | | 115 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:26 | | | | 32 | L4 | | 19 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 18:24 | | | | 7 | | | | Brueton | Brueton parkrun # 237 | 7 Feb 15 |
| parkrun | 19:33 | | | | 5 | | | | Brueton | Brueton parkrun # 235 | 24 Jan 15 |
| 5.14KL | 18:14 | | | | 38 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 18:49 | | | | 27 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 36:59 | | | | 21 | | | 8 | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
| 6MXC | 37:07 | | | | 139 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 2014 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 11 | | | | Coventry | Coventry parkrun # 234 | 20 Sep 14 |
| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 17 | | | | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| parkrun | 19:53 | | | | 14 | | | | Coventry | Coventry parkrun # 176 | 13 Jul 13 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | w | 3.7 | | 4 | W | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 400 | 51.7 | | | | 6 | W | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 400 | 51.8 | | | | 1 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 400 | 53.0 | | | | 2 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 10KMT | 40:12 | | | 40:16 | 89 | | | | Leamington Spa | Regency 10K | 10 Apr 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.74 | | | | 4 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 51.9 | | | | 3 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 110H | 21.6 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 400H | 59.4 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 400 | 51.45 | i | | | 1 | h5 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 51.85 | i | | | 5 | s2 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 2008 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.81 | | | | | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 400H | 58.5 | | | | | | | | Mansfield | Midland League Division 1 | 3 May 08 |
| 400H | 58.5 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 58.7 | | | | | | | | Leicester | Three County Championships | 11 May 08 |
| 400H | 59.49 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 60.1 | | | | | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 400H | 60.43 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 61.0 | | | | | | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| 2007 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.6 | | | | | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |