| 2022 U23 Herts Phoenix/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.19 | i | | | 5 | h14 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 54.87 | i | | | 4 | 4 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 2021 U23 Herts Phoenix/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.19 | i | | | 4 | 6 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 300 | 38.64 | i | | | 3 | 5 | | | Sportcity | Manchester Indoor Open Meetings | 5 Dec 21 |
| 2019 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 200 | 24.31 | | 1.2 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 200 | 24.63 | | -1.3 | | 5 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 300 | 38.48 | i | | | 5 | 7 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 400 | 53.64 | | | | 4 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 400 | 54.3 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 54.62 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 55.49 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 400 | 55.6 | | | | 1 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| TJ | 9.02 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 2018 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.27 | | 0.2 | | 1 | 2 | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 24.4 | | | | 1 | ns | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 24.6 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 54.8 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 56.6 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 56.79 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 400 | 56.9 | | | | 1 | ns | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 57.16 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 400 | 57.43 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 58.05 | i | | | 5 | 6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| parkrun | 19:51 | | | | 12 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 129 | 27 Oct 18 |
| parkrun | 20:14 | | | | 15 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 133 | 24 Nov 18 |
| parkrun | 20:32 | | | | 13 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 138 | 29 Dec 18 |
| parkrun | 27:51 | | | | 113 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 122 | 8 Sep 18 |
| 2017 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 24.8 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 25.47 | | | | 8 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 56.4 | | | | 4 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 57.33 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 58.1 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 400 | 58.1 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| parkrun | 28:13 | | | | 151 | | | | Panshanger | Panshanger parkrun # 125 | 21 Jan 17 |