Club: Havering Gender: Male Age Group: V60 County: Essex Region: London Nation: England

Lead Coach: None 2017-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:53.42 10:11.7 9:53.42 3000 5000 16:57.3 16:57.3 5000 17:15.2 5K 16:55 18:18 18:00 17:19 17:28 16:57 17:16 5K 16:55 parkrun 17:18 22:03 20:12 22:11 19:40 17:18 19:53 parkrun 5M 27:41 29:26 27:41 5M 27:58 10K 34:24 37:58 35:35 34:24 36:40 10K 35:47 10M 57:05 57:32 57:05 59:30 10M HM 74:48 76:31 74:59 76:44 77:36 74:48 HM 77:24 79:24 78:21 20M 2:00:03 2:18:34 2:02:18 2:02:04 2:00:03 2:04:48 2:01:38 20M 2:01:50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:38:42 2:39:17 2:42:59 2:38:42 2:42:09 2:47:29 Mar 2:43:54 2:46:00a 2:47:10

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
20M	2:18:34				104			6	Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
2018 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:03				1			1	Brentwood	Brentwood parkrun # 157	6 Jan 18
5.08KL	19:22				15	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
2017 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:05				17	L6			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	18:18				146				London	Standard Chartered Great City 5K	24 Jul 17
parkrun	20:12				3			1	Brentwood	Brentwood parkrun # 140	16 Sep 17
parkrun	20:13				3			1	Brentwood	Brentwood parkrun # 131	8 Jul 17
8KXC	33:53				37			30	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
2016 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				123				London	Standard Chartered Great City 5K	14 Jul 16
parkrun	22:11				10				Brentwood	Brentwood parkrun # 100	26 Nov 16
10K	37:58			37:58	36			3	Felsted	Felsted 10K	10 Jul 16
HM	76:31			76:32	23			1	Paddock Wood	Brooks Paddock Wood Half Marathon	3 Apr 16
HM	76:47			76:49	71			2	Bath	Bath Half Marathon	13 Mar 16
20M	2:02:18				23			1	Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:39:17			2:39:28	296			5	London	Virgin London Marathon	24 Apr 16
2015 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:11.7				3	A			Ashford	Sweatshop Southern Athletics League Division 2E	31 May 15
5K	17:19				50				London	Standard Chartered Great City 5K	9 Jul 15
5KL	17:23				1	L2			Harwich	Essex Relay Championships	28 Mar 15
parkrun	19:40				5			1	Brentwood	Brentwood parkrun # 27	13 Jun 15
parkrun	19:57				5				Brentwood	Brentwood parkrun # 26	6 Jun 15
parkrun	20:03				1			1	Brentwood	Brentwood parkrun # 13	28 Feb 15
5M	29:26				24			5	Wix	Wix 5	18 Oct 15
10K	35:35			36:01	236			6	London	Bupa London 10,000	25 May 15
10K	36:21				4			1	Horndon on the Hill	Horndon 10K	28 Jun 15
10M	57:32				14			2	Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
HM	74:59			75:00	5			1	Brentwood	Brentwood Half Marathon	22 Mar 15
HM	77:37			77:39	15			1	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
HM	77:43				11			1	Oxborough	Wissey Half Marathon	6 Sep 15
20M	2:02:04				12			1	Langham	Essex 20	15 Mar 15
Mar	2:42:59			2:42:59	396			10	London	Virgin London Marathon	26 Apr 15
Mar	2:57:38			2:57:41	11			1	Halstead	Halstead & Essex Marathon	10 May 15
ZXC	35:09				68			7	One Tree Hill	Essex League	10 Oct 15
2014 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:31				3	L5			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	17:28				75				London	Standard Chartered Great City 5K	10 Jul 14
10K	34:24			34:27	30			1	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	36:20			36:21	10			2	Blackmore	Brentwood 10K	6 Jul 14
HM	76:44			76:44	9			1	Brentwood	Brentwood Half Marathon	23 Mar 14
20M	2:00:03				5			3	Langham	Essex 20	9 Mar 14
Mar	2:38:42			2:38:48	14			1	Edinburgh	Edinburgh Marathon Festival Marathon	25 May 14
Mar	2:46:48			2:46:48	438			39	London	Virgin London Marathon	13 Apr 14
Mar	2:48:39			2:49:02	4			1	Halstead	Halstead & Essex Marathon	11 May 14
ZRDL	20:38				1	L3			Chelmsford	Essex Relay Championships	22 Mar 14
2013 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:53.42				8	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
3000	9:53.66				7	2			Woodford	Woodford Green Open	2 Jul 13
5000	16:57.3				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
3ML	16:38				12	L7			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	16:57				28				London	Standard Chartered Great City 5K	11 Jul 13
parkrun	17:18				1			1	Valentines	Valentines parkrun # 142	26 Oct 13
5M	27:41			27:43	13			3	Braintree	Braintree 5	7 Apr 13
5M	29:09	c			66				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	36:40				21			8	Felsted	Felsted 10K	14 Jul 13
10M	57:05				11			2	Stebbing	Stebbing Remembrance Day 10	10 Nov 13
10MMT	58:33			58:34	6			1	Harlow	Harlow 10	28 Jul 13
HM	77:36			77:36	14			1	Great Bentley	Great Bentley Half Marathon	10 Feb 13
HM	78:09			78:09	10			1	Brentwood	Brentwood Half Marathon	24 Mar 13
HM	89:15			89:27	189			29	Ealing	Ealing Half Marathon	29 Sep 13
20M	2:04:48				12			4	Langham	Essex 20	3 Mar 13
Mar	2:42:09			2:42:17	249			18	London	Virgin London Marathon	21 Apr 13
Mar	2:59:34			2:59:36	112			20	Chester	Chester Marathon	6 Oct 13
ZXC	30:56				49			9	Braintree	Essex League	19 Oct 13
ZXC	37:06				46			16	Epping Forest	Essex League	12 Jan 13
ZXC	58:02				57				Hadleigh	Essex County Championships	5 Jan 13
2012 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	17:16				37				London	Standard Chartered Great City 5K	12 Jul 12
parkrun	19:53				4			1	Valentines	Valentines parkrun # 77	4 Aug 12
3.5ML	19:52				5	L4			Chelmsford	Essex Relay Championships	17 Mar 12
10M	59:30				15			5	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	74:48			74:48	5			1	Brentwood	Brentwood Half Marathon	25 Mar 12
20M	2:01:38				10			4	Colchester	Essex 20	4 Mar 12
Mar	2:47:29			2:47:29	422			28	London	Virgin London Marathon	22 Apr 12
ZXC	30:47				52			12	Notley Park	Essex League	13 Oct 12
ZXC	30:55				21				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	45:23				54			4	Basildon	Essex County Championships	7 Jan 12
ZXCL	19:41				10	L4			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	17:15.2				3	A			Croydon	Southern Athletics League Division 2	9 Jul 11
4.819KL	16:35				11	L6			Sutton Park	BMAF Relay Championships	21 May 11
5K	16:55				25				London	Standard Chartered Great City Race	14 Jul 11
3.5ML	20:20				9	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5.994KL	21:36				57	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	27:58			27:59	9			1	Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
10K	35:47				9			3	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
HM	77:24			77:25	5			1	Lydd	Lydd Half Marathon	13 Mar 11
HM	78:05			78:10	11			2	Woodford Green	Roding Valley Half Marathon	27 Feb 11
HMMT	79:31				2			1	Windsor	Down Tow Up Flow Half Marathon	24 Jul 11
20M	2:01:50				12			4	Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	2:43:54			2:44:34	244			16	London	Virgin London Marathon	17 Apr 11
Mar	2:51:35			2:51:43	2			1	Halstead	Halstead & Essex Marathon (inc Essex Championships)	8 May 11
ZXC	32:53				62			14	Basildon	Essex League	29 Oct 11
ZXC	35:07				22			11	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	37:36				49			8	Loughton	Essex League	12 Feb 11
2010 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	22:01				48	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
HM	79:24				36			1	Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HMMT	84:38				2			1	Windsor	Down Tow Up Flow Half Marathon	25 Jul 10
Mar	2:46:00	a			20			3	Edinburgh	Edinburgh Marathon	23 May 10
2009 V40
Event	Perf				Pos				Venue	Meeting	Date
HM	78:21				9			9	Woodford	Roding Valley Half Marathon	1 Mar 09
Mar	2:47:10			2:47:31	362		354	34	London	London Marathon	26 Apr 09

Total Performances: 95

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