Club: Birchfield H Gender: Male Age Group: V35 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:06.8 2:06.8 800 1200 3:22.33 3:22.33 1200 1500 4:03.18 4:03.18 4:04.07 4:07.31 4:07.4 4:14.0 4:12.8 4:14.7 4:10.8 1500 Mile 4:27.17 4:27.17 4:27.21 4:27.3 4:40.6 Mile 3000 8:38.41 8:38.41 8:46.90 8:49.90 8:40.28 8:42.21 8:47.4 8:57.17 8:58.3 8:47.5 8:53.88 9:12.4 9:19.73 3000 5000 14:46.65 14:56.95 14:46.65 14:59.97 15:00.79 14:59.96 15:05.6 15:21.9 15:09.6 15:17.56 15:19.55 15:32.8 15:36.1 16:21.8 5000 10000 31:44.68 33:00.88 31:44.68 31:55.84 10000 400H 72.61 73.58 72.61 400H 2000SC 6:15.5 6:15.5 6:16.28 6:32.0 6:28.2 6:26.3 2000SC Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000SC 9:31.88 9:52.00 9:35.26 9:31.88 9:34.44 9:52.5 10:19.7 10:05.6 3000SC 5K 14:44 14:47 14:56 14:44 15:40 15:43 15:32 15:31 16:43 5K parkrun 15:24 15:39 15:42 16:39 15:24 15:30 16:06 15:54 16:17 15:50 16:03 15:46 15:40 15:56 parkrun 5M 26:26 26:26 27:31 5M 10K 30:33 30:55 30:33 30:48 31:05 30:44 32:03 32:00 32:22 33:40 34:54 10K 35:30 9M 47:32 47:32 9M 10M 51:11 51:11 52:55 55:37 10M HM 68:04 68:04 68:12 69:38 71:34 71:33 72:18 72:20 70:47 70:57 74:13 HM 76:54 78:15 20M 1:53:42 1:54:46 1:55:39 1:54:18 1:53:42 2:01:22 20M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mar 2:38:35 2:38:35 2:43:18 2:44:54 Mar 2:51:53 2:56:46 2:57:25

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:56.95				10	4			Birmingham (U)	University of Birmingham Winter Throws & Distance Meet	18 Mar 23
5000	15:08.25				3				Nuneaton	Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events	4 Jun 23
5.38ML	28:10				11	L01			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
9.5KXC	31:32				24			2	Warley Woods	Birmingham League Division 1	14 Jan 23
9.5KXC	31:59				12			1	Northampton	Birmingham League Division 1	11 Feb 23
10K	30:55			30:58	72			7	Partington	Trafford 10K	5 Mar 23
10KXC	41:44				103				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 23
11KXC	34:45				23				Leamington Spa	Midland Counties Championships	28 Jan 23
2022 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.18				4	3			Birmingham (U)	University of Birmingham Track & Field Festival	9 Jul 22
1500	4:03.22				2	A			Nottingham	Midland Counties Track & Field League Division 1	13 Aug 22
1500	4:03.63				3	A			Rugby	Midland Counties Track & Field League Division 1	17 Jul 22
1500	4:04.76				6	G			Trafford	BMC Grand Prix	23 Jul 22
1500	4:05.99				8	A			Loughborough	BMC Regional Races	18 May 22
1500	4:06.71				9	B			Loughborough	BMC Regional Races	10 Aug 22
3000	8:38.41				4				Nuneaton	Midland Counties Senior & Under 20 Championships	19 Jun 22
3000	8:42.60				4	A			Bedford	National Athletics League - Premiership A & B Final	20 Aug 22
5000	14:46.65				3				Sportcity	National Athletics League - Premiership	7 May 22
5000	14:48.42				2	4			Birmingham (U)	University of Birmingham Winter Throws & 5000m Open	19 Mar 22
5000	15:03.23				3				Woodford	National Athletics League - Premiership	2 Jul 22
5K	14:47			14:47	22				Cardiff	Cardiff Race For Victory 5K	1 May 22
parkrun	15:39				1			1	Cannon Hill	Cannon Hill parkrun # 534	17 Sep 22
parkrun	16:05				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 53	3 Sep 22
5.848KL	18:01				34	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
5.88KL	18:08				4	L3			Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
8.65KL	26:47				18	L1			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
5.38ML	26:48				2	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
9.5KXC	30:22				18				Smethwick	Birmingham League Division 1	15 Jan 22
6MXC	33:18				26			1	Wolverhampton	Birmingham League Division 1	3 Dec 22
6.1MXC	31:19				32			1	Crewe	Birmingham League Division 1	12 Nov 22
10K	30:33			30:36	15		15		Beachley	Speedway 10K	23 Jan 22
10KXC	32:43				4				Easenhall	Warwickshire / Worcestershire County Championships	10 Dec 22
10KXC	36:00				6				Newbold Comyn	Birmingham League Division 1	19 Feb 22
12KXC	40:36				22				Berry Hill Park	Midland Counties Championships	29 Jan 22
2021 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.90				1	B			Nuneaton	National Athletics League Premier North	7 Aug 21
3000	8:47.6				1	A			Nuneaton	Midland League - West Mids (Central/East)	15 Aug 21
3000	8:48.2				1	B			Birmingham (U)	Midland League - West Mids (Central/East)	20 Jun 21
3000	8:51.83				2				Nuneaton	Birchfield Harriers National Athletics League Warm Up	16 May 21
3000	8:58.64				10	1			Birmingham (U)	University of Birmingham Track & Field Series	14 Jul 21
3000	9:06.46				2	B			Stretford	National Athletics League Premier North	6 Jun 21
5000	14:59.97				4	2			Birmingham (U)	Oregano Project Distance Classic	31 Jul 21
5000	15:49.4				1	A			Solihull	Midland League - West Mids (Central/East)	11 Jul 21
3000SC	9:52.00				1	B			Stretford	National Athletics League Premier North	6 Jun 21
3000SC	9:52.55				1	B			Sportcity	National Athletics League Premier North	3 Jul 21
5K	14:56				15	A			Ashton-in-Makerfield	Fast 5K	5 Apr 21
parkrun	15:42				3			1	Cannon Hill	Cannon Hill parkrun # 491	11 Sep 21
parkrun	15:49				3			1	Cannon Hill	Cannon Hill parkrun # 488	21 Aug 21
parkrun	15:58				1			1	Cannon Hill	Cannon Hill parkrun # 504	25 Dec 21
5.848KL	18:00				20	L3			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
5.88KL	18:12				8	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
9.5KXC	31:15				16				Crewe	Birmingham League	13 Nov 21
6MXC	32:51				11				Northampton	Birmingham League Division 1	4 Dec 21
10K	30:49	c			29				Chepstow	Speedway 10K	2 May 21
10K	30:48			30:53	44				Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
HM	68:04	c			11				Pulford	Cheshire Elite Half Marathon	25 Apr 21
2020 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.90				4				Nuneaton	Birchfield 4 Clubs Inter Club	23 Aug 20
5K	14:44				12	A			Barrowford	Podium 5K	8 Aug 20
5K	14:46	c			23				Kingsley	Mid Cheshire 5K	28 Aug 20
parkrun	16:39				2			1	Brueton	Brueton parkrun # 493	1 Jan 20
9KXC	28:47				4				Salwarpe	Warwickshire / Worcestershire County Championships	4 Jan 20
10K	31:05			31:05	1				Bourton	Bourton 10K	23 Feb 20
10KXC	33:27				12				Northampton	Birmingham League Division 1	11 Jan 20
10KXC	35:23				21				Newbold Comyn	Birmingham League Division 1	8 Feb 20
12KXC	39:35				18				Loughborough	Midland Counties Championships	25 Jan 20
HM	68:12	c			39				Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.07				10	1			Birmingham (U)	University of Birmingham Midweek Open Series	8 May 19
1500	4:05.9				1	B			Yate	Midland League Division 1	4 Aug 19
Mile	4:27.17				2	A			Tipton	BMC Regional Races	16 Jul 19
3000	8:40.28				3	3			Leamington	Warwickshire Open Graded Series	7 Aug 19
3000	8:50.2				1	A			Birmingham	Midland League Division 1	16 Jun 19
5000	15:00.79				5	C			Sportcity	BMC Grand Prix	25 May 19
5000	15:06.61				4	B			Eltham	BMC Grand Prix	20 Jul 19
5000	15:15.94				12	B			Watford	BMC Grand Prix	29 Jun 19
5000	16:05.1				2	B			Horspath	Midland League Division 1	19 May 19
400H	73.58				5	B			Swansea	British Athletics League Division Premiership	12 May 19
2000SC	6:15.5				1	A			Horspath	Midland League Division 1	19 May 19
3000SC	9:35.26				5	A			Sheffield	British Athletics League Division Premiership	6 Jul 19
3000SC	9:44.92				1	B			Swansea	British Athletics League Division Premiership	12 May 19
3000SC	9:54.29				3	B			Hendon	British Athletics League Division Premiership	9 Jun 19
5KXCL	17:21				15	L2			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	15:24				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 385	13 Jul 19
parkrun	15:37				1			1	Cannon Hill	Cannon Hill parkrun # 444	1 Jun 19
parkrun	15:42				2			1	Cannon Hill	Cannon Hill parkrun # 433	16 Mar 19
parkrun	15:43				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 400	26 Oct 19
parkrun	15:44				1			1	Brueton	Brueton parkrun # 441	1 Jan 19
parkrun	15:52				2			1	Cannon Hill	Cannon Hill parkrun # 427	2 Feb 19
parkrun	15:56				4			1	Cannon Hill	Cannon Hill parkrun # 472	25 Dec 19
parkrun	16:11				4				Cannon Hill	Cannon Hill parkrun # 456	24 Aug 19
5.848KL	18:25				12	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
5.88KL	18:40				7	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5.38ML	27:23				6	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.38ML	27:41				22	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
6MXC	32:04				11				Crewe	Birmingham League Division 1	7 Dec 19
10K	30:44			30:44	8				Gloucester	Gloucester 10K	24 Nov 19
10K	31:42			31:43	6				Salford	Salford 10K	19 Apr 19
10KXC	31:22				10				Coventry	Birmingham League Division 1	9 Nov 19
10KXC	33:12				8				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
12KXC	41:03				165				Leeds	ECCA Saucony English National Championships	23 Feb 19
12KXC	41:25				18				Leamington	Midland Counties Championships	26 Jan 19
10M	51:11				2				Gloucester	Gloucester 10	29 Dec 19
HM	69:38	c			33				Greenwich	Vitality Big Half Marathon	10 Mar 19
ZXC	32:28				24				Northampton	Birmingham League Division 1	12 Jan 19
2018 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.31				8	A			Tipton	BMC Regional Races	22 May 18
Mile	4:27.21				2	2			Birmingham (U)	University of Birmingham Relays	23 Jun 18
Mile	4:30.54				5	A			Tipton	BMC Regional Races	17 Jul 18
3000	8:42.21				15	1			Stretford	Trafford AC Grand Prix Open	24 Jul 18
3000	8:54.05	+			5m	B			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	14:59.96				6	B			Watford	BMC Grand Prix	26 May 18
5000	15:00.71				6	B			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	15:29.1				1	B			Yate	Midland League Division 1	6 May 18
5000	15:29.30				10				Nuneaton	Midland Counties U20 / Senior Championships	10 Jun 18
400H	72.61				6	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
2000SC	6:16.28				2				Kettering	Kettering Town Harriers Floodlit Open Series	1 May 18
3000SC	9:31.88				1	B			Bedford	British Athletics League Division Premiership	7 Jul 18
3000SC	9:36.11				2	B			Hendon	British Athletics League Division Premiership	4 Aug 18
5KXCL	16:25				21	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	15:30				4				Cannon Hill	Cannon Hill parkrun # 383	7 Apr 18
parkrun	15:36				1			1	Cannon Hill	Cannon Hill parkrun # 377	17 Feb 18
parkrun	15:39				3				Cannon Hill	Cannon Hill parkrun # 381	24 Mar 18
parkrun	15:42				3			1	Brueton	Brueton parkrun # 424	15 Sep 18
parkrun	15:55				3			1	Cannon Hill	Cannon Hill parkrun # 395	30 Jun 18
parkrun	15:58				2			1	Walsall Arboretum	Walsall Arboretum parkrun # 355	22 Dec 18
parkrun	16:09				4				Cannon Hill	Cannon Hill parkrun # 405	8 Sep 18
parkrun	16:32				3			1	Cannon Hill	Cannon Hill parkrun # 421	25 Dec 18
parkrun	16:39				1			1	Cannon Hill	Cannon Hill parkrun # 410	13 Oct 18
5.88KL	18:30				9	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.88KL	18:35				27	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.38ML	28:10				5	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
6MXC	32:26				25				Cheltenham	Birmingham League Division 1	10 Nov 18
9.7KXC	30:47				18				Warley Woods	Birmingham League Division 1	1 Dec 18
9.7KXC	31:19				13				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	29:32				12				Wolverhampton	Birmingham League Division 1	10 Feb 18
10KXC	31:34				6				Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
12KXC	43:43				20				Nottingham	Midland Counties Championships	27 Jan 18
12KXC	49:00				115				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
2017 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.4				3	B			Tipton	BMC Regional Races	23 May 17
Mile	4:27.3				8	A			Tipton	BMC Regional Races	18 Jul 17
3000	8:47.4				2				Corby	Corby AC Open	25 Jul 17
5000	15:05.6				10	B			Loughborough	BMC Grand Prix	8 Jul 17
5000	15:23.4				8	A			Tipton	BMC Regional Races	20 Jun 17
3000SC	9:34.44				1	B			Hendon	British Athletics League Division Premiership	20 Aug 17
3000SC	9:38.57				1	B			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
3000SC	9:41.7				1	B			Nottingham	Athletics Direct Midland League Division 1	5 Aug 17
3000SC	9:46.09				1	A			Birmingham	Athletics Direct Midland League Division 1	4 Jun 17
parkrun	16:06				4				Cannon Hill	Cannon Hill parkrun # 357	30 Sep 17
parkrun	16:15				1			1	Brueton	Brueton parkrun # 339	1 Jan 17
parkrun	16:18				4				Cannon Hill	Cannon Hill parkrun # 340	20 May 17
parkrun	16:26				1			1	Cannon Hill	Cannon Hill parkrun # 362	4 Nov 17
5.88KL	18:38				10	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5.88KL	20:18				80	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8.65KL	28:42				24	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.2KXC	31:43				27				Kenilworth	Birmingham League Division 1	11 Feb 17
6MXC	33:48				20				Cheltenham	Birmingham League Division 1	11 Nov 17
10KXC	36:18				7				Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
6.4MXC	35:53				19				Trentham	Birmingham League Division 1	2 Dec 17
HM	71:34			71:35	15				Bath	Bath Half Marathon	12 Mar 17
20M	1:54:46				1				Gloucester	Gloucester 20	19 Mar 17
2016 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.0				2	B			Tipton	Athletics Direct Midland League Division 2	3 Jul 16
1500	4:17.8				1	B			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
1500	4:19.9				5	A			Tamworth	Athletics Direct Midland League Division 2	8 May 16
3000	8:57.17				1	2			Leamington Spa	Warwickshire County Open Graded Series	6 Jul 16
5000	15:21.9				1	A			Tipton	BMC Regional Races	19 Jul 16
5000	15:29.15				8				Nuneaton	Midland Counties U20 / Senior Championships	12 Jun 16
5000	15:36.17				8	C			Oxford	BMC Grand Prix	23 Jul 16
10000	33:00.88				24	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
2000SC	6:32.0				2	A			Tipton	Athletics Direct Midland League Division 2	3 Jul 16
2000SC	6:37.7				2	A			Tamworth	Athletics Direct Midland League Division 2	8 May 16
3000SC	9:52.5				2	A			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
3000SC	10:10.0				2	A			Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
5K	15:40				3				Rowheath	BRAT Rowheath 5K	10 Aug 16
parkrun	15:54				1			1	Swansea Bay	Swansea Bay parkrun # 39	30 Jul 16
parkrun	16:15				2			1	Cannon Hill	Cannon Hill parkrun # 275	2 Jan 16
parkrun	16:17				1			1	Cannon Hill	Cannon Hill parkrun # 316	19 Nov 16
parkrun	16:50				3			1	Brueton	Brueton parkrun # 292	20 Feb 16
5.88KL	18:44				30	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	18:53				5	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
8.65KL	28:11				8	L1			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.38ML	28:19				33	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.5MXC	29:39				32				Coventry	Birmingham League Division 1	16 Jan 16
10KXC	31:52				17				Sandwell Valley	Birmingham League Division 1	3 Dec 16
10KXC	32:18				7				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
12KXC	49:51				262				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	31:39				28				Wolverhampton	Birmingham League Division 1	13 Feb 16
2015 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				5	3			Tipton	Tipton Harriers Open Graded Meeting	26 May 15
1500	4:15.2				3	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
1500	4:17.7				3	A			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
1500	4:19.5				5	A			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
3000	8:58.3				3	1			Tipton	Tipton Harriers Open Graded Meeting	21 Jul 15
3000	9:05.8				8				Tipton	Tipton Harriers Open Graded Meeting	26 May 15
3000	9:13.6				2	A			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
5000	15:09.6				1				Tipton	Tipton Harriers Open Graded Meeting	23 Jun 15
5000	15:09.88				3				Solihull	BMC Grand Prix	22 Aug 15
5000	15:12.19				7	C			Oxford	BMC Grand Prix	18 Jul 15
5000	15:24.51				2				Birmingham	Midland Counties U20 / Senior Championships	14 Jun 15
10000	31:44.68				11	A			Stretford	BMC 10,000m Track Festival	5 Sep 15
10000	31:52.96				4	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
10000	32:24.8				1				Tipton	Tipton Harriers Middle & Long Distance Open Meeting	29 Aug 15
2000SC	6:28.2				2	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
3000SC	10:19.7				2	A			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
5K	15:43				2				Rowheath	BRAT Rowheath 5K	12 Aug 15
parkrun	16:17				2			1	Cannon Hill	Cannon Hill parkrun # 236	14 Mar 15
parkrun	16:18				1			1	Cannon Hill	Cannon Hill parkrun # 263	10 Oct 15
parkrun	16:25				1			1	Cannon Hill	Cannon Hill parkrun # 270	28 Nov 15
parkrun	16:51				1			1	Ally Pally	Ally Pally parkrun # 184	25 Jul 15
parkrun	17:21				1			1	Brueton	Brueton parkrun # 235	24 Jan 15
5.848KL	18:31				32	L2			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.848KL	18:50				6	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
8.96KL	29:37				30	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	29:47				16	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
6MXC	32:26				26				Cheltenham	Birmingham League Division 1	5 Dec 15
12KXC	38:52				129				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
10M	52:55			52:55	1				Bloxwich	Sneyd Striders Christmas Pudding 10	13 Dec 15
HM	71:33			71:35	74				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	71:37			71:37	2				Berkhamsted	Berkhamsted Half Marathon	1 Mar 15
ZXC	28:30				22				Coventry	Birmingham League Division 1	10 Jan 15
ZXC	31:25				14				Cheltenham	Birmingham League Division 1	7 Feb 15
ZXC	36:16				24				Leamington Spa	Birmingham League Division 1	7 Nov 15
ZXC	37:02				8				Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
2014 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.7				5	A			Wolverhampton	Serveline Midland League Division 1	7 Jun 14
1500	4:23.35				3	B			Birmingham	Serveline Midland League Division 1	4 May 14
1500	4:24.7				1	ns			Rugby	Serveline Midland League Division 1	6 Jul 14
5000	15:17.56				7				Oxford	BMC Grand Prix	19 Jul 14
5000	15:17.96				17				Solihull	BMC Grand Prix	16 Aug 14
10000	31:55.84				9	B			Stretford	BMC 10,000m Track Festival	6 Sep 14
10000	32:48.79				16	2			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
2000SC	6:26.3				2	A			Rugby	Serveline Midland League Division 1	6 Jul 14
2000SC	6:29.81				1	A			Birmingham	Serveline Midland League Division 1	4 May 14
3000SC	10:05.6				1	A			Wolverhampton	Serveline Midland League Division 1	7 Jun 14
parkrun	15:50				1			1	Brueton	Brueton parkrun # 227	29 Nov 14
parkrun	15:50				2			1	Brueton	Brueton parkrun # 229	20 Dec 14
parkrun	15:53				1			1	Brueton	Brueton parkrun # 191	22 Mar 14
parkrun	15:59				1			1	Brueton	Brueton parkrun # 211	9 Aug 14
parkrun	16:03				1			1	Brueton	Brueton parkrun # 182	18 Jan 14
parkrun	16:03				2			1	Cannon Hill	Cannon Hill parkrun # 214	18 Oct 14
parkrun	16:12				1			1	Cannon Hill	Cannon Hill parkrun # 179	1 Feb 14
parkrun	16:24				1			1	Cannon Hill	Cannon Hill parkrun # 189	19 Apr 14
parkrun	16:27				3			1	Cannon Hill	Cannon Hill parkrun # 194	24 May 14
parkrun	17:42				8				Cannon Hill	Cannon Hill parkrun # 178	25 Jan 14
parkrun	19:25				12				Cannon Hill	Cannon Hill parkrun # 174	1 Jan 14
5.848KL	18:35				10	L1			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5.848KL	18:59				53	L1			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
8.1KL	26:52				17	L11			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	26:55				14	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	32:03			32:05	105				Leeds	Leeds Abbey Dash 10K	16 Nov 14
12KXC	41:21				196				Nottingham	ECCA English National Championships	22 Feb 14
9M	47:32				1				Solihull	Arden 9	22 Jun 14
HM	72:18			72:18	1				Berkhamsted	Berkhamsted Half Marathon	2 Mar 14
HMMT	79:52			79:53	3				Conwy	North Wales Half Marathon	3 Aug 14
20M	1:55:39			1:55:39	5				Ashby-de-la-Zouch	Ashby 20	9 Mar 14
ZXC	30:16				49				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	34:46				35				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	35:04				27				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	41:07				15				Halesowen	Warwickshire County Championships	4 Jan 14
2013 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.8				3				Birmingham (Un)	BRAT Club Open	12 Jun 13
1200	3:22.33				6	A			Birmingham (Un)	BMC Regional Races	17 Apr 13
1500	4:10.8				3	A			Yate	Plastics Plus Midland League Division 2	18 May 13
1500	4:12.04				11	A			Birmingham (Un)	BMC Regional Races	26 Jun 13
Mile	4:40.6				1	1			Birmingham (Un)	BRAT Mile Races	27 Jul 13
3000	8:47.5				3	A			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
3000	8:52.4				3	A			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
3000	8:56.69				3	1			Birmingham (Un)	BRAT Club Open	29 May 13
3000	9:18.60				2				Birmingham (Un)	BRAT Club Open	12 Jun 13
5000	15:19.55				6				Birmingham	Midland Counties U20 / Senior Championships	22 Jun 13
5000	15:20.70				7	B			Oxford	BMC Grand Prix	20 Jul 13
5000	15:24.93				4				Leicester	Warwickshire & Leicestershire & Rutland County Championships	26 May 13
5000	15:44.0				2	A			Yate	Plastics Plus Midland League Division 2	18 May 13
5000	15:45.66				9	A			Coventry	BMC Regional Races	24 Aug 13
parkrun	16:03				1				Cannon Hill	Cannon Hill parkrun # 129	23 Feb 13
parkrun	18:32				1				Cannon Hill	Cannon Hill parkrun # 133	23 Mar 13
8.663KL	29:10				37	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	32:00	c			40				Bristol	Bristol 10K	5 May 13
SHORT10K	32:35			32:38	35				Partington	Trafford 10K	10 Mar 13
HM	72:20			72:20	1				Berkhamsted	Berkhamsted Half Marathon	3 Mar 13
ZXC	34:17				42				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:07				31				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	36:59				11				Leamington	Warwickshire County Championships	5 Jan 13
2012 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.88				2				Birmingham (Un)	BRAT Club Open	20 Jun 12
3000	9:02.9				3	A			Rugby	Up & Running Midland League Division 2	4 Aug 12
3000	9:07.16				3	A			Loughborough	Up & Running Midland League Division 2	27 May 12
5000	15:32.8				1	A			Stoke	Up & Running Midland League Division 2	1 Jul 12
5000	15:53.1				1	B			Stoke	Up & Running Midland League Division 2	5 May 12
5K	15:32				5				Sandhurst	White Horse 5K Series	19 Jul 12
5K	15:56				4				Birmingham	BRAT Midsummer 5K Series	14 Jun 12
parkrun	15:46				1				Cannon Hill	Cannon Hill parkrun # 83 (Short course)	24 Mar 12
parkrun	15:48				2				Cannon Hill	Cannon Hill parkrun # 75 (Short course)	28 Jan 12
parkrun	15:50				1				Cannon Hill	Cannon Hill parkrun # 116	17 Nov 12
parkrun	16:07				1				Cannon Hill	Cannon Hill parkrun # 96	23 Jun 12
parkrun	16:15				3				Cannon Hill	Cannon Hill parkrun # 98	14 Jul 12
5M	26:26				8				Coventry	Coventry New Year 5	30 Dec 12
8.663KL	28:14				13	L1			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	32:22				38				Telford	Telford 10K	16 Dec 12
10K	32:55			32:55	2				Lichfield	Lichfield 10K	9 Sep 12
HM	70:47	c			28				Bristol	Bristol Half Marathon	30 Sep 12
HM	72:01			72:02	1				Berkhamsted	Berkhamsted Half Marathon	4 Mar 12
HM	73:22				24				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
20M	1:54:18			1:54:19	3				Ashby-de-la-Zouch	Ashby 20	18 Mar 12
Mar	2:38:35			2:38:35	140				London	Virgin London Marathon	22 Apr 12
ZRDL	16:04				33	L2			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	34:16				32				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	34:24				21				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	35:59				37				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	17:24				75	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.4				1	A			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
3000	9:24.63				1	B			Yate	Up & Running Midland League Division 2	4 Jun 11
5000	15:36.1				1	A			Birmingham (Un)	Up & Running Midland League Division 2	3 Jul 11
5000	16:14.0				3	A			Stoke	Up & Running Midland League Division 2	7 May 11
5K	15:31				3				Sandhurst	White Horse 5K Series	21 Jul 11
5K	15:55				5				Bournville	Rowheath Midsummer 5K Series	14 Jul 11
5K	16:13				1				Bournville	Rowheath Midsummer 5K Series	11 Aug 11
5K	16:27				2				Bournville	Rowheath Midsummer 5K Series	9 Jun 11
parkrun	15:40				1				Cannon Hill	Cannon Hill parkrun # 56 (Short course)	17 Sep 11
parkrun	15:46				1				Cannon Hill	Cannon Hill parkrun # 32 (Short course)	2 Apr 11
parkrun	15:53				2				Cannon Hill	Cannon Hill parkrun # 63 (Short course)	5 Nov 11
parkrun	16:01				1				Cannon Hill	Cannon Hill parkrun # 23 (Short course)	29 Jan 11
parkrun	16:03				2				Cannon Hill	Cannon Hill parkrun # 35 (Short course)	23 Apr 11
parkrun	16:08				1				Cannon Hill	Cannon Hill parkrun # 26 (Short course)	19 Feb 11
parkrun	16:09				1				Cannon Hill	Cannon Hill parkrun # 70 (Short course)	24 Dec 11
parkrun	16:10				1				Cannon Hill	Cannon Hill parkrun # 50 (Short course)	6 Aug 11
parkrun	16:16				1				Cannon Hill	Cannon Hill parkrun # 24 (Short course)	5 Feb 11
SHORTparkrun	16:25				1				Cannon Hill	Cannon Hill parkrun # 19 (Short course)	1 Jan 11
5.847KL	19:13				12	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:06				35	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:40				11	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:50				36	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:40				77				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:21			34:33	135				London	Bupa London 10,000 (10K)	30 May 11
HM	70:57				1				Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	74:40			74:41	3				Kenilworth	Kenilworth Half Marathon	4 Sep 11
HM	74:52				32				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
20M	1:53:42			1:53:42	4				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	2:43:18				11				Brussels, BEL	Brussels Marathon	2 Oct 11
ZXC	31:02				59				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	34:17				55				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	35:07				21				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	35:19				33				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	38:27				54				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	44:49				63				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.73				1	1			Birmingham (Un)	Birmingham Rowheath AC Open	23 Jun 10
3000	9:22.3				4	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
3000	9:35.49				9				Birmingham (Un)	Birmingham Rowheath AC Open	2 Jun 10
5000	16:21.8				1	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
5K	16:43				8				Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
parkrun	15:56				2				Cannon Hill	Cannon Hill parkrun # 6 (Short course)	2 Oct 10
parkrun	15:57				2				Cannon Hill	Cannon Hill parkrun # 13 (Short course)	20 Nov 10
parkrun	15:58				1				Cannon Hill	Cannon Hill parkrun # 12 (Short course)	13 Nov 10
parkrun	16:11				1				Cannon Hill	Cannon Hill parkrun # 4 (Short course)	18 Sep 10
parkrun	16:20				3				Cannon Hill	Cannon Hill parkrun # 2 (Short course)	4 Sep 10
parkrun	16:20				1				Cannon Hill	Cannon Hill parkrun # 7 (Short course)	9 Oct 10
parkrun	16:40				1				Brueton	Brueton parkrun # 6	28 Aug 10
parkrun	16:50				2				Coventry	Coventry parkrun # 23	17 Jul 10
parkrun	17:42				1				Cannon Hill	Cannon Hill parkrun # 18 (Short course)	25 Dec 10
5.847KL	19:44				17	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:38				44	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	27:31				1				Coventry	Sphinx 5	30 Jun 10
8.663KL	31:45				57	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:54				7				Aldridge	Aldridge 10K	13 Jun 10
10M	55:37			55:38	2				Bloxwich	Sneyd Christmas Pudding Run 10	12 Dec 10
HM	74:13			74:13	27				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	75:44			75:44	6				Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
HM	78:24			78:25	23				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
20M	2:01:22				6				Ashby-de-la-Zouch	Aldi Ashby 20	21 Mar 10
Mar	2:44:54			2:45:03	309				London	Virgin London Marathon	25 Apr 10
ZXC	40:35				90				Leamington	Birmingham League Division 1	30 Oct 10
2009 U23 BRAT
Event	Perf				Pos				Venue	Meeting	Date
HM	76:54				6				Coventry	Coventry Godiva Half Marathon	25 Oct 09
HM	77:08			77:08	19				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	78:47				51				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	79:41			79:41	13				Berkhamsted	Berkhamsted Half Marathon	1 Mar 09
HMMT	84:29				3				Birmingham	Birmingham And Black Country Half Marathon	4 Jul 09
Mar	2:51:53			2:52:01	501		489		London	London Marathon	26 Apr 09
ZRDL	20:17				19	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	20:26				65	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 U23 BRAT
Event	Perf				Pos				Venue	Meeting	Date
10K	35:30			35:30	30				Silverstone	Silverstone 10K	8 May 08
HM	78:15				9				Kenilworth	Kenilworth Half Marathon	5 Oct 08
Mar	2:56:46								Nottingham	Experian Robin Hood Marathon and Half Marathon	14 Sep 08
2007 U23 BRAT
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:25								Luton	Luton Marathon	2 Dec 07

Total Performances: 374

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