Club: Cardiff Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 Event 2003 2002 2001 2000 1500 3:58.07 3:58.07 1500 3:58.82 4:00.73 3:59.60 4:01.07 3000 8:41.8i 8:41.8i 3000 8:51.8 8:46.40 5000 16:41.99 5000 16:41.99 3000SC 9:38.84 9:38.84 3000SC

Performances	Submit
2000 2001 2002 2003 2004
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2004 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.07				6				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	20 Jun 04
3000	8:41.8	i			6				Cardiff	UNIVERSITIES MATCH UWIC, Cardiff	1 Feb 04
3000	8:45.8				1				Cardiff	CELTIC MANOR GRAND PRIX Cardiff	26 May 04
3000	8:52.25				13				Cardiff	BMC	17 Jul 04
3000SC	9:38.84				3				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
2003 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.82				6	D			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:01.35				9	h2			Bedford	NORWICH UNION U20/U23	28 Jun 03
1500	4:01.59				12				Cardiff	BAL3	6 Jul 03
1500	4:02.67				5	h4			Bedford	BUSF Champs Bedford	4 May 03
1500	4:04.2				3	B			Liverpool	D3	17 May 03
1500	4:05.95	i			6				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
5000	16:41.99				12				Cardiff	BAL3	6 Jul 03
2002 U20 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.73				9	A			Street	BMC PB Classic	6 May 02
2001 U20 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.60				2	C			Cardiff	BMC	4 Jul 01
1500	4:01.21				4	D			Wythenshawe	BMC	23 May 01
3000	8:51.8				2				Brecon	JUNIOR INTERNATIONAL Penlan Arena, Brecon	18 Jul 01
3000	8:58.6				3				Brecon	WELSH SCHOOLS CHAMPIONSHIPS Brecon	6 Jul 01
2000 U17 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.07				6	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	4:05.08				3	h2			Don Valley	AAAs U15/U17 Championships	29 Jul 00
1500	4:07.21				12				Don Valley	AAAs U15/U17 Championships	30 Jul 00
1500	4:07.5				1				Unknown	East Division	5 Jun 00
1500	4:08.53				3				Grangemouth	CELTIC JUNIOR GAMES Grangemouth	5 Aug 00
3000	8:46.40				4				Blackpool	SIAB	15 Jul 00
3000	9:01.55				2				Unknown	WELSH SCHOOLS CHAMPIONSHIPS	1 Jul 00
3000	9:28.20				2				Cwmbran	Welsh Champs	17-18 Jun 2000

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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