| 2004 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.07 | | | | 6 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 3000 | 8:41.8 | i | | | 6 | | | | Cardiff | University Match | 1 Feb 04 |
| 3000 | 8:45.8 | | | | 1 | | | | Cardiff | Celtic Manor Grand Prix | 26 May 04 |
| 3000 | 8:52.25 | | | | 13 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000SC | 9:38.84 | | | | 3 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 2003 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.82 | | | | 6 | D | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:01.35 | | | | 9 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:01.59 | | | | 12 | | | | Cardiff | BL3 | 6 Jul 03 |
| 1500 | 4:02.67 | | | | 5 | h4 | | | Bedford | BUSA Championships | 4 May 03 |
| 1500 | 4:04.2 | | | | 3 | B | | | Liverpool | D3 | 17 May 03 |
| 1500 | 4:05.95 | i | | | 6 | | | | Cardiff | Welsh Junior Championships | 11 Jan 03 |
| 5000 | 16:41.99 | | | | 12 | | | | Cardiff | BL3 | 6 Jul 03 |
| 2002 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.73 | | | | 9 | A | | | Street | BMC PB Classic | 6 May 02 |
| 2001 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.60 | | | | 2 | C | | | Cardiff | BMC | 4 Jul 01 |
| 1500 | 4:01.21 | | | | 4 | D | | | Wythenshawe | BMC | 23 May 01 |
| 3000 | 8:51.8 | | | | 2 | | | | Brecon | Junior International | 18 Jul 01 |
| 3000 | 8:58.6 | | | | 3 | | | | Brecon | Welsh Schools Championships | 6 Jul 01 |
| 2000 U17 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.07 | | | | 6 | C | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 4:05.08 | | | | 3 | h2 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:07.21 | | | | 12 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 1500 | 4:07.5 | | | | 1 | | | | Unknown | East Division | 5 Jun 00 |
| 1500 | 4:08.53 | | | | 3 | | | | Grangemouth | Celtic Junior Games | 5 Aug 00 |
| 3000 | 8:46.40 | | | | 4 | | | | Blackpool | British Schools International Match | 15 Jul 00 |
| 3000 | 9:01.55 | | | | 2 | | | | Unknown | WELSH SCHOOLS CHAMPIONSHIPS | 1 Jul 00 |
| 3000 | 9:28.20 | | | | 2 | | | | Cwmbran | Welsh Championships | 18 Jun 00 |