| 2022 V35 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:42 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 663 | 26 Feb 22 |
| 9.9ML | 94:00 | | | | 54 | L20 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 73:42 | | | 73:44 | 53 | | | 7 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:55 | | | | 3 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 5K | 15:31 | | | | 3 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 16:11 | | | | 5 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| 5.4KL | 18:45 | | | | 3 | L3 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 19:42 | | | | 39 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10.8ML | 67:06 | | | | 6 | L14 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 74:36 | | | 74:47 | 58 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| Mar | 2:39:39 | | | 2:39:56 | 421 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 6 | | | | Mile End | Mile End parkrun # 318 | 10 Mar 18 |
| 5M | 29:12 | | | | 26 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| HMMT | 79:04 | | | 79:08 | 11 | | | | Waltham Cross | Lee Valley Run Fest Half Marathon | 25 Mar 18 |
| Mar | 2:54:07 | | | 2:54:24 | 203 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 383 | 21 Oct 17 |
| parkrun | 18:05 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 381 | 7 Oct 17 |
| parkrun | 18:47 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 401 | 9 Dec 17 |
| 2016 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:31:32 | | | 3:33:34 | 6817 | | | | London | Virgin London Marathon | 24 Apr 16 |