| 2019 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 33:52 | | | | 36 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 38:40 | | | | 38 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10KXC | 40:17 | | | | 256 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.35KXC | 37:43 | | | | 30 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:50 | | | | 9 | | | | Llanfrynach | Brecon AC 3 | 1 May 18 |
| 4M | 23:21 | | | | 6 | | | | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 5M | 31:13 | | | | 13 | | | | Llanfrynach | Brecon AC 5 | 5 Jun 18 |
| 9.6KXC | 36:55 | | | | 121 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 40:53 | | | | 51 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 44:38 | | | | 53 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:22 | | | | 60 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 38:32 | | | | 26 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10KMT | 49:02 | | | | 6 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 10M | 63:44 | | | 63:42 | 11 | | | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| Mar | 3:09:02 | | | 3:08:49 | 126 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KXC | 40:09 | | | | 110 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 34:56 | | | | 146 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 35:55 | | | | 83 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 38:22 | | | | 7 | | | | Merthyr Tydfil | Merthyr 10k | 20 Aug 17 |
| HM | 88:01 | | | 87:46 | 341 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |