| 2023 V35 Cleobury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:55 | | | | 23 | | 4 | 2 | Stourport-on-Severn | Fast and Furious 5K Series | 28 Jun 23 |
| 5K | 21:57 | | | | 26 | | 4 | 2 | Stourport-on-Severn | Fast and Furious 5K Series | 24 May 23 |
| parkrun | 22:07 | | | | 77 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 213 | 8 Apr 23 |
| parkrun | 22:09 | | | | 24 | | 2 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 212 | 1 Apr 23 |
| parkrun | 23:47 | | | | 37 | | 2 | 1 | Wyre Forest | Wyre Forest parkrun # 312 | 11 Feb 23 |
| parkrun | 24:51 | | | | 32 | | 2 | 1 | Ludlow | Ludlow parkrun # 296 | 13 May 23 |
| 10KNAD | 47:44 | | | 47:46 | 70 | | 8 | | Bridgnorth | Bridgnorth 10K | 22 Oct 23 |
| HMMT | 1:48:25 | | | | 147 | | 19 | 2 | Telford | Telford Harriers Ironbridge Half Marathon | 26 Mar 23 |
| 2022 V35 Cleobury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 18 | | 5 | 1 | Stourport | Fast and Furious 5K Series | 25 May 22 |
| parkrun | 21:56 | | | | 31 | | 3 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 164 | 9 Apr 22 |
| parkrun | 22:58 | | | | 14 | | 2 | 1 | Severn Valley Country | Severn Valley Country parkrun # 83 | 18 Jun 22 |
| parkrun | 23:05 | | | | 27 | | 2 | 1 | Wyre Forest | Wyre Forest parkrun # 274 | 14 May 22 |
| parkrun | 23:18 | | | | 22 | | 1 | 1 | Wyre Forest | Wyre Forest parkrun # 260 | 29 Jan 22 |
| parkrun | 23:45 | | | | 16 | | 2 | 1 | Severn Valley Country | Severn Valley Country parkrun # 82 | 11 Jun 22 |
| parkrun | 23:47 | | | | 18 | | 1 | 1 | Wyre Forest | Wyre Forest parkrun # 258 | 15 Jan 22 |
| parkrun | 23:54 | | | | 18 | | 1 | 1 | Wyre Forest | Wyre Forest parkrun # 281 | 2 Jul 22 |
| parkrun | 24:10 | | | | 31 | | 2 | 1 | Wyre Forest | Wyre Forest parkrun # 262 | 12 Feb 22 |
| parkrun | 24:52 | | | | 23 | | 1 | 1 | Wyre Forest | Wyre Forest parkrun # 261 | 5 Feb 22 |
| HM | 1:46:14 | c | | | 1194 | | 117 | 23 | Birmingham | Great Birmingham Half Marathon | 1 May 22 |
| 2021 V35 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 37 | | 3 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 142 | 16 Oct 21 |
| 2020 V35 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:51 | | | 45:54 | 247 | | 21 | 10 | Shrewsbury | Shrewsbury 10K | 15 Mar 20 |
| HM | 1:41:33 | | | 1:42:09 | 378 | | 41 | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 SEN Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 47 | | | 1 | Telford | Telford parkrun # 298 | 25 May 19 |
| parkrun | 22:19 | | | | 44 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 103 | 20 Jul 19 |
| parkrun | 22:31 | | | | 55 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 96 | 11 May 19 |
| parkrun | 33:39 | | | | 53 | | | | Ludlow | Ludlow parkrun # 149 | 2 Feb 19 |
| parkrun | 34:36 | | | | 56 | | | | Ludlow | Ludlow parkrun # 147 | 19 Jan 19 |
| parkrun | 43:31 | | | | 108 | | | | Ludlow | Ludlow parkrun # 146 | 12 Jan 19 |
| 5.5MMT | 47:27 | | | | 46 | | 4 | 1 | Uphampton | Shobdon Wood 5.5 | 5 May 19 |
| 10K | 45:10 | | | 45:13 | 68 | | 9 | | Gloucester | City of Gloucester 10K | 19 May 19 |
| 10K | 45:25 | | | 45:30 | 213 | | 29 | 7 | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| 10K | 45:55 | | | 45:58 | 99 | | 12 | 5 | Shifnal | Cosford Spitfire 10K | 1 Sep 19 |
| 10K | 46:33 | | | | 38 | | 6 | | Tenbury Wells | Tenbury 10K | 4 Aug 19 |
| 10KNAD | 45:39 | | | 45:46 | 238 | | 19 | 6 | Shrewsbury | Shrewsbury 10K | 17 Mar 19 |
| HM | 1:43:43 | | | 1:44:16 | 235 | | 28 | 3 | Shrewsbury | Shrewsbury Half Marathon | 6 Oct 19 |
| HMMT | 1:51:26 | | | | 61 | | 18 | | Bewdley | Wyre Forest Trail Half Marathon | 14 Jul 19 |
| 30K | 2:51:46 | | | 2:51:56 | 241 | | 49 | | Rhayader | Rhayader Round the Lakes 30K | 2 Mar 19 |
| 2018 SEN Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 72 | | | | Telford | Telford parkrun # 228 | 1 Jan 18 |
| parkrun | 27:29 | | | | 202 | | | | Shrewsbury | Shrewsbury parkrun # 199 | 1 Jan 18 |
| 5.5MMT | 49:35 | | | | 46 | | W | | Uphampton | Shobdon Wood 5.5 | 6 May 18 |
| 10K | 45:36 | | | 45:47 | 629 | | 114 | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 47:26 | | | 47:39 | 270 | | 32 | | Shrewsbury | Shrewsbury 10K | 22 Jul 18 |
| 10KMT | 50:35 | | | 50:39 | 42 | | 8 | | Cleobury Mortimer | Cleobury Mortimer 10K | 1 Jul 18 |
| HM | 1:44:51 | | | 1:45:05 | 246 | | 30 | | Worcester | Worcester City Half Marathon | 16 Sep 18 |
| ZXC | 45:36 | | | | 84 | | 14 | | High Vinnalls | Herefordshire Summer Off Road League | 13 Jun 18 |
| 2017 SEN Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:10 | | | | 46 | | | 1 | Ludlow | Ludlow parkrun # 71 | 1 Jul 17 |
| parkrun | 31:18 | | | | 80 | | | 1 | Ludlow | Ludlow parkrun # 70 | 24 Jun 17 |
| parkrun | 32:28 | | | | 66 | | | | Ludlow | Ludlow parkrun # 69 | 17 Jun 17 |
| 10K | 48:13 | | | 49:34 | 406 | | 71 | | Shrewsbury | Shrewsbury 10K | 19 Mar 17 |