| 2024 V70 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:42 | | | | 248 | | | | Cardiff | Cardiff parkrun # 779 | 22 Jun 24 |
| parkrun | 29:53 | | | | 395 | | | | Cardiff | Cardiff parkrun # 783 | 20 Jul 24 |
| 2020 V65 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.00 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 2:38.77 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 2019 V65 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 100 | 15.53 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 68.83 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 68.90 | | | | 6 | 1 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 400 | 69.4 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 600 | 1:52.54 | | | | 5 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 1500 | 5:47.8 | | | | 2 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| LJ | 3.90 | | | | 14 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| LJ | 3.69 | | | | 25 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| LJ | 3.65 | | | | 3 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| LJ | 3.53 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1M | 6:03 | | | 6:06 | 116 | M | | 6 | London | Vitality Westminster Mile | 26 May 19 |
| 4KXCL | 18:43 | | | | 29 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| parkrun | 22:46 | | | | 8 | | | | Blenheim, NZL | Blenheim parkrun # 132 | 16 Feb 19 |
| 5.08KL | 23:25 | | | | 27 | L3 | | 3 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5M | 36:55 | | | 36:58 | 43 | | | 2 | Hildenborough | Hildenborough 5 | 6 May 19 |
| 10KXC | 45:25 | | | | 236 | | | 3 | Swanley Park | Kent League | 12 Oct 19 |
| 2018 V60 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 600 | 1:51.8 | | | | 8 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 800 | 2:43.2 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 3000 | 12:33.7 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| LJ | 3.80 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| LJ | 3.67 | | | | 1 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 16 Sep 18 |
| DT1K | 15.84 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1M | 6:03 | | | 6:08 | 107 | M | | 10 | London | Vitality Westminster Mile | 27 May 18 |
| 4KXCL | 18:55 | | | | 41 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5.08KL | 22:41 | | | | 41 | L1 | | 31 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 10KMT | 48:10 | | | 48:11 | 66 | | | 4 | Sevenoaks | Sevenoaks Rotary 10K | 8 Apr 18 |
| 10KXC | 49:34 | | | | 179 | | | 4 | Bexley | Kent League | 24 Nov 18 |
| HMMT | 2:08:19 | | | 2:10:00 | 140 | | | 5 | Coed Y Brenin | Salomon Trail Half Marathon | 16 Jun 18 |
| 2017 V60 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 100 | 15.79 | | -2.4 | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 66.38 | | | | 3 | 1 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 400 | 67.89 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 68.9 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 600 | 1:49.03 | | | | 11 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 800 | 2:35.2 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 1500 | 5:31.77 | | | | 3 | 1 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 1500 | 5:35.1 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 5:39.98 | | | | 11 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3000 | 12:19.7 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| HJ | 1.20 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| LJ | 3.73 | | | | 3 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| LJ | 3.32 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| TJ | 7.27 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 3ML | 21:18 | | | | 43 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 21:20 | | | | 116 | | | 8 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5KXC | 20:23 | | | | 15 | | | 11 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| parkrun | 21:25 | | | | 37 | | | 1 | Tonbridge | Tonbridge parkrun # 164 | 14 Jan 17 |
| parkrun | 21:44 | | | | 35 | | | 1 | Tonbridge | Tonbridge parkrun # 165 | 21 Jan 17 |
| parkrun | 21:55 | | | | 27 | | | 1 | Newport | Newport parkrun # 314 | 25 Feb 17 |
| parkrun | 22:25 | | | | 46 | | | | Tonbridge | Tonbridge parkrun # 172 | 11 Mar 17 |
| parkrun | 22:36 | | | | 45 | | | | Tonbridge | Tonbridge parkrun # 163 | 7 Jan 17 |
| 5M | 36:19 | | | | 26 | | | 1 | Hildenborough | Hildenborough 5 | 1 May 17 |
| 9KXC | 41:55 | | | | 115 | | | 11 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.8KXC | 44:44 | | | | 217 | | | 6 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 44:52 | | | 45:21 | 356 | | | 12 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| HM | 1:42:00 | | | 1:45:34 | 2354 | | | 27 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HMMT | 2:10:23 | | | 2:11:19 | 108 | | | 4 | Coed Y Brenin | Salomon Trail Half Marathon | 17 Jun 17 |
| ZXC | 40:47 | | | | 102 | | | 4 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V60 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 200 | 31.2 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 400 | 67.98 | | | | 3 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 800 | 2:39.5 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| HJ | 1.00 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| LJ | 3.37 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 4KXCL | 18:47 | | | | 40 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 3ML | 21:20 | | | | 31 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 22:10 | | | | 34 | | | | Tonbridge | Tonbridge parkrun # 112 | 23 Jan 16 |
| parkrun | 22:20 | | | | 28 | | | | Tonbridge | Tonbridge parkrun # 111 | 16 Jan 16 |
| parkrun | 22:50 | | | | 31 | | | 1 | Tonbridge | Tonbridge parkrun # 113 | 30 Jan 16 |
| parkrun | 22:57 | | | | 65 | | | | Tonbridge | Tonbridge parkrun # 127 | 7 May 16 |
| parkrun | 23:12 | | | | 49 | | | | Tonbridge | Tonbridge parkrun # 115 | 13 Feb 16 |
| parkrun | 25:24 | | | | 147 | | | | Tonbridge | Tonbridge parkrun # 130 | 28 May 16 |
| 9.8KXC | 45:12 | | | | 170 | | | 6 | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 47:22 | | | | 162 | | | 5 | Tonbridge | Kent League | 29 Oct 16 |
| HM | 1:43:40 | | | 1:52:41 | 3272 | | | 41 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMMT | 2:15:57 | | | 2:17:18 | 198 | | | 9 | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| 2015 V60 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 19:34 | | | | 43 | L3 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 3ML | 21:31 | | | | 36 | L3 | | 29 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 22:15 | | | | 29 | | | | Tonbridge | Tonbridge parkrun # 73 | 2 May 15 |
| parkrun | 22:19 | | | | 39 | | | | Tonbridge | Tonbridge parkrun # 96 | 10 Oct 15 |
| parkrun | 22:38 | | | | 38 | | | | Tonbridge | Tonbridge parkrun # 94 | 26 Sep 15 |
| parkrun | 22:50 | | | | 33 | | | 1 | Tonbridge | Tonbridge parkrun # 55 | 1 Jan 15 |
| 5.43KXC | 23:53 | | | | 24 | | | 19 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 2014 V60 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.21 | | | | 8 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 2:32.25 | | | | 8 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 2:40.85 | | | | 2 | | | | Bromley | Kent County Masters' Championships | 13 Sep 14 |
| 1500 | 5:21.48 | | | | 5 | 1 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| Mile | 5:53.85 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| parkrun | 21:02 | | | | 28 | | | 1 | Tonbridge | Tonbridge parkrun # 25 | 7 Jun 14 |
| parkrun | 21:02 | | | | 17 | | | 1 | Tonbridge | Tonbridge parkrun # 26 | 14 Jun 14 |
| parkrun | 21:11 | | | | 16 | | | 1 | Tonbridge | Tonbridge parkrun # 21 | 10 May 14 |
| parkrun | 21:23 | | | | 25 | | | 1 | Tonbridge | Tonbridge parkrun # 20 | 3 May 14 |
| parkrun | 21:26 | | | | 25 | | | 1 | Tonbridge | Tonbridge parkrun # 37 | 30 Aug 14 |
| parkrun | 21:42 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 31 | 19 Jul 14 |
| parkrun | 22:17 | | | | 39 | | | 1 | Tonbridge | Tonbridge parkrun # 24 | 31 May 14 |
| parkrun | 22:32 | | | | 26 | | | | Tonbridge | Tonbridge parkrun # 52 | 13 Dec 14 |
| parkrun | 30:00 | | | | 68 | | | | Tonbridge | Tonbridge parkrun # 9 | 25 Jan 14 |
| ZXC | 24:20 | | | | 23 | | | 18 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| 2013 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.15 | | | | 5 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 2:28.91 | | | | 7 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 800 | 2:28.91 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:31.65 | | | | 6 | 3 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| parkrun | 21:15 | | | | 17 | | | 1 | Tonbridge | Tonbridge parkrun # 2 | 16 Nov 13 |
| ZXC | 21:27 | | | | 10 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 43:03 | | | | 147 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 44:43 | | | | 138 | | | 2 | Swanley | Kent League | 5 Oct 13 |
| ZXCL | 17:30 | | | | 37 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.58 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 800 | 2:28.64 | | | | 2 | 3 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 800 | 2:31.08 | | | | 4 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 1500 | 5:18.40 | | | | 7 | 1 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| ZXC | 39:17 | | | | 101 | | | 13 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 41:22 | | | | 32 | | | 8 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 44:16 | | | | 124 | | | 3 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 45:14 | | | | 130 | | | 3 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXCL | 17:21 | | | | 35 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:46 | | | | 153 | | | 28 | Swanley | Kent League | 8 Oct 11 |
| 2010 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:40 | | | | 106 | | | 10 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 46:25 | | | | 108 | | | 10 | Tonbridge | Kent League | 23 Oct 10 |
| 2007 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 1 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| ZXC | 43:21 | | | | 13 | | | 11 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 800 | 2:19.7 | | | | 1 | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 800 | 2:19.7 | | | | 1 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 2005 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 1 | | | | Erith | Kent Veterans & Combined Events Championships | 17 Sep 05 |
| 2004 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 1 | | | | Erith | Kent Veterans' Championships | 19 Sep 04 |
| 1500 | 4:46.0 | | | | 2 | | | | Erith | Kent Veterans' Championships | 19 Sep 04 |
| 2003 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 1 | | | | Erith | KENT AA Vets Champs Erith | 21 Sep 03 |
| 800 | 2:19.8 | | | | 1 | | | | Tonbridge | Tonbridge AC Open inc Club Championships | 7 Sep 03 |
| 1500 | 4:48.5 | | | | 1 | | | | Erith | KENT AA Vets Champs Erith | 21 Sep 03 |
| 2002 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 1 | | | | Croydon | Southern Men's League | 13 Jul 02 |
| 2000 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.4 | | | | 2 | | | | Tonbridge | Tonbridge Open | 5 Sep 00 |