Club: Hillingdon Gender: Male Age Group: V75 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 200 37.8 37.8 200 400 90.8 90.8 400 800 2:59.3 3:33.6 3:11.7 3:07.4 800 3:03.4 2:59.3 1500 5:08.2 6:06.6 6:21.3 5:58.9 1500 5:45.3 5:14.0 5:08.2 3000 12:14.9 12:57.7 12:40.7 3000 12:14.9 5K 18:55 5K 20:47 18:55 parkrun 21:03 24:49 25:16 24:53 24:19 24:39 23:41 22:30 23:13 22:25 21:38 parkrun 21:03 5M 31:23 5M 31:23 10K 40:48 10K 40:48 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 HM 95:54 1:49:51 99:23 HM 95:54 20M 2:19:15 2:36:32 2:45:47 2:32:41 2:40:39 2:25:20 20M 2:38:50 2:21:37 2:19:15 Mar 3:07:28 4:23:08 4:16:58 4:32:13 3:53:37 3:26:30 3:25:44 3:33:39 3:35:13 3:14:22 Mar 3:24:23 3:25:29 3:10:18 3:07:28

Performances	Submit
2003 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V75 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:49				65			1	Northala Fields	Northala Fields parkrun # 501	7 Jun 25
parkrun	25:20				74			1	Northala Fields	Northala Fields parkrun # 499	24 May 25
parkrun	26:14				129			1	Northala Fields	Northala Fields parkrun # 500	31 May 25
2024 V70 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:16				64			1	Northala Fields	Northala Fields parkrun # 467	12 Oct 24
parkrun	25:34				77			1	Northala Fields	Northala Fields parkrun # 469	26 Oct 24
parkrun	26:05				107			1	Northala Fields	Northala Fields parkrun # 452	29 Jun 24
parkrun	26:38				110			1	Northala Fields	Northala Fields parkrun # 451	22 Jun 24
Mar	4:23:08	c			28146			63	London	TCS London Marathon	21 Apr 24
2023 V70 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	3:33.6				4				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
parkrun	24:53				48			1	Northala Fields	Northala Fields parkrun # 405	5 Aug 23
parkrun	24:56				72			1	Northala Fields	Northala Fields parkrun # 414	7 Oct 23
parkrun	25:03				64			1	Northala Fields	Northala Fields parkrun # 404	29 Jul 23
parkrun	25:06				73			1	Northala Fields	Northala Fields parkrun # 409	2 Sep 23
parkrun	25:21				61			1	Northala Fields	Northala Fields parkrun # 401	8 Jul 23
Mar	4:16:58	c			23326			30	London	TCS London Marathon	23 Apr 23
2022 V70 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:19				45			1	Northala Fields	Northala Fields parkrun # 351	2 Jul 22
HM	1:49:51			1:51:36	766			1	Ealing	Ealing Half Marathon	25 Sep 22
2021 V70 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:39				52			1	Northala Fields	Northala Fields parkrun # 307	21 Aug 21
8KXC	45:28				369			1	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
2018 V65 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:41				67			1	Northala Fields	Northala Fields parkrun # 220	25 Aug 18
parkrun	23:46				27			1	Penrhyn	Penrhyn parkrun # 192	22 Sep 18
parkrun	24:27				83			1	Northala Fields	Northala Fields parkrun # 214	14 Jul 18
parkrun	24:53				83				Northala Fields	Northala Fields parkrun # 216	28 Jul 18
parkrun	27:13				21			1	Fort William	Fort William parkrun # 9	16 Jun 18
Mar	4:32:13	c			16404			82	London	Virgin London Marathon	22 Apr 18
2017 V65 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:30				32			1	Northala Fields	Northala Fields parkrun # 175	7 Oct 17
parkrun	22:42				39			1	Northala Fields	Northala Fields parkrun # 139	28 Jan 17
parkrun	22:43				29			1	Northala Fields	Northala Fields parkrun # 173	23 Sep 17
parkrun	22:43				40			1	Northala Fields	Northala Fields parkrun # 174	30 Sep 17
parkrun	22:53				71			1	Black Park	Black Park parkrun # 397	7 Jan 17
parkrun	23:32				35			1	Penrhyn	Penrhyn parkrun # 142	16 Sep 17
Mar	3:53:37	c			11427			49	London	Virgin London Marathon	23 Apr 17
2016 V65 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:13				60			1	Black Park	Black Park parkrun # 349	13 Feb 16
20M	2:36:32			2:36:44	167			1	Ruislip	Finchley 20	13 Mar 16
Mar	3:26:30			3:30:56	6244			11	London	Virgin London Marathon	24 Apr 16
2015 V65 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
400	90.8				4				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
800	3:11.7				3				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
1500	6:06.6				3				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
3000	12:57.7				3				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
parkrun	22:25				73			1	Black Park	Black Park parkrun # 303	4 Apr 15
parkrun	22:57				78			1	Black Park	Black Park parkrun # 295	7 Feb 15
parkrun	23:03				81			1	Black Park	Black Park parkrun # 312	6 Jun 15
20M	2:45:47				258			4	Ruislip	Finchley 20	8 Mar 15
Mar	3:25:44			3:26:48	5167			14	London	Virgin London Marathon	26 Apr 15
2014 V60 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	3:07.4				3				Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
1500	6:21.3				3				Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
3000	12:40.7				3				Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
3000	12:58.0				3				Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
parkrun	21:38				54			1	Black Park	Black Park parkrun # 250	5 Apr 14
parkrun	22:52				69				Black Park	Black Park parkrun # 249	29 Mar 14
20M	2:32:41				180			1	Ruislip	Finchley 20	9 Mar 14
Mar	3:33:39			3:34:22	5481			50	London	Virgin London Marathon	13 Apr 14
2013 V60 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
HM	99:23			99:39	462			5	Watford	Watford Half Marathon	3 Feb 13
20M	2:40:39				202			2	Ruislip	Finchley 20	17 Mar 13
Mar	3:35:13			3:35:54	5291			49	London	Virgin London Marathon	21 Apr 13
2012 V60 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
200	37.8				5				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
1500	5:58.9				3	ns			Battersea Park	Southern Counties Veterans' League Mid London Division	14 May 12
20M	2:25:20				117			1	Ruislip	Finchley 20	11 Mar 12
Mar	3:14:22			3:14:53	2548			9	London	Virgin London Marathon	22 Apr 12
Mar	3:27:24			3:27:40	280			5	Abingdon	Abingdon Marathon	21 Oct 12
2011 V60 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	3:03.4				2				Battersea Park	SCVAC League Mid London Division	6 Jun 11
1500	5:45.3				2				Battersea Park	SCVAC League Mid London Division	9 May 11
3000	12:14.9				2				Battersea Park	SCVAC League Mid London Division	6 Jun 11
parkrun	21:03				28			1	Black Park	Black Park parkrun # 119	15 Oct 11
HM	95:54			96:02	365			6	Watford	Asics Watford Half Marathon	6 Feb 11
20M	2:38:50				209			5	Ruislip	Finchley 20	13 Mar 11
Mar	3:24:23			3:24:38	3203				London	Virgin London Marathon	17 Apr 11
MarMT	3:43:00			3:43:03	50			1	Bodelva	Eden Project Marathon	9 Oct 11
ZXC	40:37				318			6	Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 V60 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:59.3				2				Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
5K	20:47				19				Ruislip	Ruislip 5K	9 Sep 10
5K	21:18				11				Ruislip	Ruislip 5K	8 Jul 10
5K	21:49				19				Ruislip	Ruislip 5K	12 Aug 10
5K	21:56				21				Ruislip	Ruislip 5K	13 May 10
5K	23:59				27				Ruislip	Ruislip 5K	10 Jun 10
5.994KL	25:05				4	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
Mar	3:25:29			3:25:44	3617				London	Virgin London Marathon	25 Apr 10
ZXC	34:49				90				Fryent Country Park	Liddiard Trophy	23 Oct 10
2009 V55 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	26:51				18	L4			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
2008 V55 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	5:14.0				3	NS			Battersea Park	SCVAC League Mid London Division	23 Jun 08
3.2M	20:52				20			2	Ruislip	Christmas Day 3.2	25 Dec 08
10K	40:48				57			3	Aylesbury	Bearbrook 10K	10 Aug 08
Mar	3:10:18			3:10:55	1890		1854	28	London	Flora London Marathon	13 Apr 08
2007 V55 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
20M	2:21:37							1	Ruislip	Finchley 20	18 Mar 07
ZRD	19:54				22			1	Ruislip	Christmas Morning Road Race	25 Dec 07
2006 V55 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:07:28							36	London	London Marathon	23 Apr 06
2004 V50 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5K	18:55				1				Hillingdon	HILLINGDON 5km SUMMER SERIES	8 Apr 04
5K	19:16				1				Ruislip	HILLINGDON 5K SUMMER SERIES RACE THREE	10 Jun 04
5K	19:19				1				Ruislip	HILLINGDON 5km SUMMER SERIES RACE FIVE	12 Aug 04
5K	19:29				1				Ruislip	HILLINGDON 5K SUMMER SERIES RACE FOUR	8 Jul 04
5M	31:23				4				Hillingdon	Hillingdon 5	14 Mar 04
20M	2:19:15				2				Ruislip	FINCHLEY 20	21 Mar 04
2003 V50 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.2				1				Battersea Park	SCVAC LEAGUE Central London Division Battersea Park	2 Jun 03

Total Performances: 93

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