| 2022 V70 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:19 | | | | 231 | | | 1 | Stevenage | Stevenage parkrun # 233 | 19 Mar 22 |
| parkrun | 36:42 | | | | 278 | | | 1 | Stevenage | Stevenage parkrun # 230 | 26 Feb 22 |
| parkrun | 36:55 | | | | 164 | | | 1 | Stevenage | Stevenage parkrun # 235 | 2 Apr 22 |
| parkrun | 37:10 | | | | 182 | | | 1 | Stevenage | Stevenage parkrun # 249 | 16 Jul 22 |
| parkrun | 37:17 | | | | 166 | | | 1 | Stevenage | Stevenage parkrun # 253 | 13 Aug 22 |
| parkrun | 37:20 | | | | 218 | | | 1 | Stevenage | Stevenage parkrun # 234 | 26 Mar 22 |
| parkrun | 37:24 | | | | 228 | | | 1 | Stevenage | Stevenage parkrun # 265 | 12 Nov 22 |
| parkrun | 37:32 | | | | 212 | | | 1 | Stevenage | Stevenage parkrun # 262 | 15 Oct 22 |
| parkrun | 37:33 | | | | 231 | | | 1 | Stevenage | Stevenage parkrun # 252 | 6 Aug 22 |
| parkrun | 37:46 | | | | 226 | | | 1 | Stevenage | Stevenage parkrun # 232 | 12 Mar 22 |
| parkrun | 37:48 | | | | 278 | | | 1 | Stevenage | Stevenage parkrun # 238 | 23 Apr 22 |
| parkrun | 38:13 | | | | 352 | | | | St Albans | St Albans parkrun # 483 | 9 Jul 22 |
| parkrun | 38:40 | | | | 281 | | | 1 | Stevenage | Stevenage parkrun # 229 | 12 Feb 22 |
| parkrun | 38:44 | | | | 327 | | | 1 | Stevenage | Stevenage parkrun # 226 | 22 Jan 22 |
| parkrun | 39:18 | | | | 224 | | | | Stevenage | Stevenage parkrun # 247 | 25 Jun 22 |
| parkrun | 39:19 | | | | 305 | | | | Stevenage | Stevenage parkrun # 223 | 1 Jan 22 |
| parkrun | 39:27 | | | | 230 | | | 1 | Stevenage | Stevenage parkrun # 250 | 23 Jul 22 |
| parkrun | 40:16 | | | | 226 | | | 1 | Stevenage | Stevenage parkrun # 257 | 10 Sep 22 |
| parkrun | 40:35 | | | | 219 | | | 1 | Stevenage | Stevenage parkrun # 245 | 11 Jun 22 |
| parkrun | 41:10 | | | | 235 | | | 1 | Stevenage | Stevenage parkrun # 243 | 28 May 22 |
| parkrun | 43:04 | | | | 270 | | | 1 | Stevenage | Stevenage parkrun # 241 | 14 May 22 |
| parkrun | 44:49 | | | | 214 | | | 1 | Stevenage | Stevenage parkrun # 239 | 30 Apr 22 |
| parkrun | 45:58 | | | | 254 | | | | Stevenage | Stevenage parkrun # 242 | 21 May 22 |
| parkrun | 56:05 | | | | 265 | | | 1 | Stevenage | Stevenage parkrun # 240 | 7 May 22 |
| 2021 V70 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:31 | | | | 304 | | | 1 | Stevenage | Stevenage parkrun # 208 | 18 Sep 21 |
| parkrun | 36:09 | | | | 242 | | | 1 | Stevenage | Stevenage parkrun # 216 | 13 Nov 21 |
| parkrun | 36:13 | | | | 285 | | | 1 | Stevenage | Stevenage parkrun # 207 | 11 Sep 21 |
| parkrun | 36:14 | | | | 294 | | | 1 | Stevenage | Stevenage parkrun # 212 | 16 Oct 21 |
| parkrun | 36:30 | | | | 265 | | | 1 | Stevenage | Stevenage parkrun # 215 | 6 Nov 21 |
| parkrun | 37:02 | | | | 253 | | | 1 | Stevenage | Stevenage parkrun # 205 | 28 Aug 21 |
| parkrun | 37:09 | | | | 307 | | | 1 | Stevenage | Stevenage parkrun # 213 | 23 Oct 21 |
| parkrun | 37:13 | | | | 259 | | | 1 | Stevenage | Stevenage parkrun # 217 | 20 Nov 21 |
| parkrun | 37:14 | | | | 262 | | | 1 | Stevenage | Stevenage parkrun # 210 | 2 Oct 21 |
| parkrun | 37:49 | | | | 273 | | | 1 | Stevenage | Stevenage parkrun # 206 | 4 Sep 21 |
| parkrun | 39:02 | | | | 305 | | | 1 | Stevenage | Stevenage parkrun # 204 | 21 Aug 21 |
| parkrun | 40:30 | | | | 271 | | | 1 | Stevenage | Stevenage parkrun # 203 | 14 Aug 21 |
| 2020 V70 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:57 | | | | 291 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 196 | 25 Jan 20 |
| parkrun | 33:11 | | | | 275 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 193 | 4 Jan 20 |
| parkrun | 33:39 | | | | 243 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 197 | 1 Feb 20 |
| parkrun | 33:58 | | | | 258 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 198 | 8 Feb 20 |
| parkrun | 34:15 | | | | 263 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 194 | 11 Jan 20 |
| parkrun | 34:25 | | | | 195 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 202 | 7 Mar 20 |
| parkrun | 36:00 | | | | 298 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 200 | 22 Feb 20 |
| parkrun | 37:27 | | | | 319 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 195 | 18 Jan 20 |
| 2019 V70 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 38:42 | | | | 356 | | 150 | | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 26 Nov 19 |
| parkrun | 32:07 | | | | 286 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 176 | 14 Sep 19 |
| parkrun | 32:40 | | | | 227 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 174 | 31 Aug 19 |
| parkrun | 32:41 | | | | 208 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 147 | 23 Feb 19 |
| parkrun | 32:41 | | | | 202 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 173 | 24 Aug 19 |
| parkrun | 32:50 | | | | 244 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 139 | 1 Jan 19 |
| parkrun | 32:50 | | | | 198 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 151 | 23 Mar 19 |
| parkrun | 33:15 | | | | 265 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 178 | 28 Sep 19 |
| parkrun | 33:24 | | | | 240 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 179 | 5 Oct 19 |
| parkrun | 33:31 | | | | 292 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 160 | 25 May 19 |
| parkrun | 33:50 | | | | 219 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 143 | 26 Jan 19 |
| parkrun | 33:53 | | | | 220 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 164 | 22 Jun 19 |
| parkrun | 33:53 | | | | 207 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 165 | 29 Jun 19 |
| parkrun | 33:55 | | | | 190 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 148 | 2 Mar 19 |
| parkrun | 33:58 | | | | 200 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 146 | 16 Feb 19 |
| parkrun | 34:01 | | | | 200 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 150 | 16 Mar 19 |
| parkrun | 34:04 | | | | 226 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 172 | 17 Aug 19 |
| parkrun | 34:05 | | | | 198 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 163 | 15 Jun 19 |
| parkrun | 34:07 | | | | 258 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 175 | 7 Sep 19 |
| parkrun | 34:11 | | | | 242 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 157 | 4 May 19 |
| parkrun | 34:18 | | | | 211 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 185 | 16 Nov 19 |
| parkrun | 34:20 | | | | 241 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 154 | 13 Apr 19 |
| parkrun | 34:30 | | | | 227 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 166 | 6 Jul 19 |
| parkrun | 34:35 | | | | 234 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 142 | 19 Jan 19 |
| parkrun | 34:44 | | | | 253 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 184 | 9 Nov 19 |
| parkrun | 35:05 | | | | 213 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 191 | 28 Dec 19 |
| parkrun | 35:20 | | | | 177 | | | 1 | Jersey Farm | Jersey Farm parkrun # 38 | 3 Aug 19 |
| parkrun | 35:34 | | | | 162 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 183 | 2 Nov 19 |
| parkrun | 35:35 | | | | 169 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 189 | 14 Dec 19 |
| parkrun | 35:38 | | | | 173 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 188 | 7 Dec 19 |
| parkrun | 36:07 | | | | 263 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 159 | 18 May 19 |
| parkrun | 36:11 | | | | 184 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 190 | 21 Dec 19 |
| parkrun | 36:38 | | | | 386 | | | 1 | Panshanger | Panshanger parkrun # 256 | 13 Jul 19 |
| parkrun | 36:51 | | | | 308 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 153 | 6 Apr 19 |
| parkrun | 38:34 | | | | 80 | | | 1 | Westmill | Westmill parkrun # 92 | 20 Apr 19 |
| 2018 V65 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 34:44 | | | | 304 | | 116 | 3 | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 27 Nov 18 |
| parkrun | 31:51 | | | | 164 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 120 | 25 Aug 18 |
| parkrun | 32:22 | | | | 155 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 119 | 18 Aug 18 |
| parkrun | 32:24 | | | | 236 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 128 | 20 Oct 18 |
| parkrun | 32:33 | | | | 129 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 106 | 19 May 18 |
| parkrun | 32:43 | | | | 141 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 102 | 21 Apr 18 |
| parkrun | 32:54 | | | | 225 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 129 | 27 Oct 18 |
| parkrun | 32:56 | | | | 220 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 130 | 3 Nov 18 |
| parkrun | 32:57 | | | | 160 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 118 | 11 Aug 18 |
| parkrun | 33:29 | | | | 142 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 112 | 30 Jun 18 |
| parkrun | 33:35 | | | | 137 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 114 | 14 Jul 18 |
| parkrun | 33:35 | | | | 178 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 137 | 22 Dec 18 |
| parkrun | 33:36 | | | | 149 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 124 | 22 Sep 18 |
| parkrun | 33:58 | | | | 124 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 117 | 4 Aug 18 |
| parkrun | 33:59 | | | | 198 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 132 | 17 Nov 18 |
| parkrun | 34:25 | | | | 174 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 131 | 10 Nov 18 |
| parkrun | 34:56 | | | | 193 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 127 | 13 Oct 18 |
| parkrun | 34:58 | | | | 301 | | | 1 | Panshanger | Panshanger parkrun # 227 | 29 Dec 18 |
| parkrun | 35:28 | | | | 197 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 135 | 8 Dec 18 |
| parkrun | 35:44 | | | | 177 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 111 | 23 Jun 18 |
| parkrun | 35:56 | | | | 160 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 101 | 14 Apr 18 |
| parkrun | 37:57 | | | | 162 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 87 | 1 Jan 18 |
| 2017 V65 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:45 | | | | 124 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 80 | 18 Nov 17 |
| parkrun | 34:52 | | | | 117 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 71 | 16 Sep 17 |
| parkrun | 38:24 | | | | 127 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 11 | 14 Oct 17 |
| parkrun | 39:12 | | | | 138 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 67 | 19 Aug 17 |
| 2016 V65 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 40:52 | | | | 159 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 25 | 5 Nov 16 |
| parkrun | 43:09 | | | | 87 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 16 | 3 Sep 16 |
| parkrun | 47:39 | | | | 261 | | | | Stevenage | Stevenage parkrun # 10 | 30 Jul 16 |
| 2011 V60 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 60:11 | | | | 257 | | 78 | 10 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 63:52 | | | | 84 | | | 14 | Royston | Sunday League | 13 Feb 11 |
| 2010 V60 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:57.7 | | | | 9 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 1500 | 7:18.7 | | | | 10 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 10K | 49:05 | | | 49:37 | 524 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| ZXC | 31:56 | | | | 83 | | | 1 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 32:53 | | | | 81 | | | 3 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 36:34 | | | | 118 | | | 1 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V60 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:57 | | | | 152 | | 29 | 1 | Hertford | Hertford Charity Run 10K | 19 Apr 09 |
| ZXC | 31:34 | | | | 82 | | | 2 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 31:52 | | | | 112 | | | 1 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 46:36 | | | | 165 | | 22 | 1 | Royston | Sunday League | 4 Jan 09 |
| 2008 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:13.8 | | | | 5 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 1500 | 6:38.7 | | | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 5K | 22:35 | | | | 162 | | 26 | 1 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 10K | 46:05 | | | | 184 | | 38 | 2 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 10K | 48:15 | | | | 403 | | 11 | 1 | Blackpool | Beaverbrooks Fun Run 10K | 11 May 08 |
| 10M | 78:32 | | | | 189 | | 44 | 2 | Buntingford | Buntingford 10 | 28 Dec 08 |
| HM | 1:41:48 | | | | 246 | | 25 | 1 | Stevenage | Stevenage Half Marathon | 2 Nov 08 |
| HM | 1:47:51 | a | | | 5664 | | 649 | 2 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZXC | 27:29 | | | | 91 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 28:57 | | | | 61 | | | 5 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 29:45 | | | | 112 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:47 | | | | 68 | | | 1 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 32:27 | | | | 14 | | | 1 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 41:42 | | | | 30 | | | 1 | Watford | Sunday League | 17 Feb 08 |
| ZXC | 42:33 | | | | 117 | | 15 | 1 | Broxbourne | Sunday League | 26 Oct 08 |
| 2007 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:47.0 | | | | 2 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 3000 | 13:20.8 | | | | 2 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 5000 | 22:58.9 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5K | 22:18 | | | | 142 | | 25 | 1 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 22:34 | | | | 145 | | 31 | 2 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 23:41 | | | | 203 | | 38 | 3 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 6KXC | 27:29 | | | | 84 | | | 1 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 47:21 | | | | | | | 2 | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| 10K | 48:16 | | | | | | | 2 | Bishop's Stortford | Advance Performance League Division 1 | 13 Jun 07 |
| 10K | 48:39 | | | | 349 | | 17 | 2 | Letchworth | Standalone 10K | 7 Oct 07 |
| ZXC | 28:20 | | | | 1 | | | | Broxbourne | Sunday League | 21 Oct 07 |
| 2006 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:52 | | | | | | | 1 | Harlow | Harlow Women's 5km | 9 May 06 |
| 5K | 23:02 | | | | | | | 1 | Harlow | Harlow Ladies' 5km Series | 6 Jun 06 |
| 5K | 23:11 | | | | | | | 1 | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 23:17 | | | | | | | 1 | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 23:29 | | | | | | | 1 | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 5M | 39:40 | | | | | | | 1 | Chingford | Advance Performance League | 3 May 06 |
| 10K | 48:21 | | | | | | | 2 | Welwyn | Advance Performance League | 16 May 06 |
| HM | 1:46:31 | | | | | | | 3 | Reading | Asics Reading Half Marathon | 9 Apr 06 |
| 2005 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:28 | | | | 1 | | | | Harlow | HARLOW WOMEN’S 5km | 5 May 05 |
| 5K | 22:36 | | | | | | | 1 | Stevenage | STEVENAGE 5km Series | 14 Dec 05 |
| 5K | 22:37 | | | | | | | 1 | Stevenage | STEVENAGE 5km SERIES | 16 Nov 05 |
| 5M | 38:39 | | | | 1 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 45:17 | | | | 1 | | | | Letchworth | STANDALONE 10km | 2 Oct 05 |
| 10K | 47:49 | | | | 2 | | | | St. Albans | St. Albans 10K | 8 May 05 |
| 10M | 81:02 | | | | 1 | | | | Welwyn Garden City | GARDEN CITY 10 | 4 Sep 05 |
| 2004 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:20 | | | | 1 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5K | 22:29 | | | | 1 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 22:37 | | | | 2 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 10K | 46:12 | | | | 2 | | | | Letchworth | STANDALONE 10km Hertfordshire | 3 Oct 04 |
| 2003 V50 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.2 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 12 May 03 |
| 5000 | 21:24.9 | | | | 1 | | | | Hemel Hempstead | Herts & North Middlesex Division Hemel Hempstead | 21 Jul 03 |
| 2002 V50 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:12.7 | | | | 1 | | | | Bracknell | D3W | 6 Jul 02 |
| 3000 | 12:42.2 | | | | 1 | | | | Par | Herts & North Middlesex Division Trent Park | 20 May 02 |
| 2000 V50 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:39.5 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 22 May 00 |