| 2024 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.76 | | | | 7 | 3 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 5K | 15:04 | | | | 28 | W5 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:18 | | | | 48 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 15:26 | | | 15:27 | 59 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 15:28 | | | | 32 | R05 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 15:43 | | | 15:44 | 12 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 16:00 | | | 16:00 | 15 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
| parkrun | 17:19 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 451 | 30 Mar 24 |
| 10K | 31:07 | | | 31:13 | 57 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 31:56 | | | 32:00 | 184 | | | | Telford | Telford 10K | 15 Dec 24 |
| 2023 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.24 | | -2.5 | | 1 | 4 | | | Loughborough | Loughborough Open | 31 May 23 |
| 5K | 15:44 | | | 15:45 | 16 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 16:30 | | | 16:31 | 3 | | | | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 21 | B | | 6 | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:56 | | | | 28 | B | | 9 | Barrowford | Podium 5K | 12 Mar 22 |
| 6.7KXC | 23:24 | | | | 110 | | | 110 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | c | | | 13 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 2020 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.2 | | | | 7 | 10 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3000 | 9:21.4 | | | | 2 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 3000 | 9:35.4 | | | | 9 | 7 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 6KXC | 22:17 | | | | 5 | | | 5 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 6KXC | 24:13 | | | | 44 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 23:51 | | | | 165 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | NT | | | | 15 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.27 | | | | 3 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 3000 | 10:19.39 | | | | 11 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 3.4KXCL | 10:53 | | | | 19 | L1 | | 11 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 17:04 | | | 17:04 | 12 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 17:39 | | | 17:42 | 59 | | | 9 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 18:04 | | | 18:05 | 61 | | | 13 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5KXC | 17:04 | | | | 55 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| parkrun | 19:34 | | | | 6 | | | 1 | Holkham | Holkham parkrun # 144 | 12 Jan 19 |
| ZXC | 21:54 | | | | 10 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 4 | h1 | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 600 | 1:41.1 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 1500 | 4:39.3 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| Mile | 5:14.9 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| LJ | 4.08 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 5K | 17:47 | | | 17:47 | 26 | | | 5 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| ZXC | 25:16 | | | | 15 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.7 | | | | 6 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 2015 U13 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:00 | | | | 16 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |