| 2025 SEN West 4/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 611 | 25 Jan 25 |
| parkrun | 19:47 | | | | 158 | | | | Battersea | Battersea parkrun # 17 | 1 Feb 25 |
| parkrun | 20:16 | | | | 32 | | | | Gunnersbury | Gunnersbury parkrun # 607 | 1 Jan 25 |
| parkrun | 20:50 | | | | 30 | | | | Hastings | Hastings parkrun # 456 | 28 Jun 25 |
| parkrun | 23:59 | | | | 152 | | | | Gunnersbury | Gunnersbury parkrun # 619 | 22 Mar 25 |
| parkrun | 24:08 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 631 | 21 Jun 25 |
| 4.9MXC | 30:20 | | | | 48 | | | | Oxshott Woods | Surrey Men's League Division 3/4 | 11 Jan 25 |
| 12KXC | 62:28 | | | | 801 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN West 4/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | | 40 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Nov 24 |
| parkrun | 18:14 | | | | 73 | | | | Battersea | Battersea parkrun # 10 | 14 Dec 24 |
| parkrun | 18:34 | | | | 63 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 18:40 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 581 | 13 Jul 24 |
| parkrun | 18:41 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 588 | 31 Aug 24 |
| parkrun | 18:43 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 600 | 23 Nov 24 |
| parkrun | 18:53 | | | | 75 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 19:11 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 580 | 6 Jul 24 |
| parkrun | 19:14 | | | | 10 | | | | Richmond Park | Richmond Park parkrun # 843 | 28 Dec 24 |
| parkrun | 19:15 | | | | 36 | | | | Storeys Field | Storeys Field parkrun # 133 | 16 Mar 24 |
| parkrun | 19:18 | | | | 34 | | | | University Parks | University Parks parkrun # 104 | 3 Feb 24 |
| parkrun | 19:20 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 579 | 29 Jun 24 |
| parkrun | 19:27 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| parkrun | 19:31 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 574 | 25 May 24 |
| parkrun | 19:41 | | | | 5 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 403 | 4 May 24 |
| parkrun | 19:42 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 575 | 1 Jun 24 |
| parkrun | 19:50 | | | | 94 | | | | Storeys Field | Storeys Field parkrun # 130 | 24 Feb 24 |
| parkrun | 20:24 | | | | 25 | | | | Gunnersbury | Gunnersbury parkrun # 569 | 6 Apr 24 |
| parkrun | 20:48 | | | | 37 | | | | Fulham Palace | Fulham Palace parkrun # 468 | 5 Oct 24 |
| parkrun | 20:48 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 605 | 25 Dec 24 |
| parkrun | 20:53 | | | | 33 | | | | Gunnersbury | Gunnersbury parkrun # 577 | 15 Jun 24 |
| parkrun | 21:36 | | | | 72 | | | | Clapham Common | Clapham Common parkrun # 220 | 30 Mar 24 |
| parkrun | 21:40 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 572 | 27 Apr 24 |
| parkrun | 21:53 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 595 | 19 Oct 24 |
| parkrun | 22:34 | | | | 86 | | | | Gunnersbury | Gunnersbury parkrun # 590 | 14 Sep 24 |
| parkrun | 22:34 | | | | 73 | | | | Gunnersbury | Gunnersbury parkrun # 592 | 28 Sep 24 |
| parkrun | 23:22 | | | | 102 | | | | Gunnersbury | Gunnersbury parkrun # 565 | 9 Mar 24 |
| parkrun | 23:29 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 567 | 23 Mar 24 |
| parkrun | 23:53 | | | | 60 | | | | Gunnersbury | Gunnersbury parkrun # 555 | 1 Jan 24 |
| 4.9MXC | 31:11 | | | | 57 | | | | Oxshott Woods | Surrey Men's League Division 3/4 | 13 Jan 24 |
| 8KXC | 31:07 | | | | 55 | | | | Hurst Green | Surrey Men's League Division 3/4 | 9 Nov 24 |
| 8KXC | 33:11 | | | | 40 | | | | Lloyd Park | Surrey Men's League Division 3/4 | 10 Feb 24 |
| 10KXC | 44:39 | | | | 213 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| HM | 81:25 | c | | | 433 | | | 82 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 85:40 | | | | 12 | | | | Battersea Park | Best Race Series 5K / 10K / Half Marathon | 10 Aug 24 |
| Mar | 3:07:53 | c | | | 4849 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN West 4/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | | 45 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 18:39 | | | | 30 | | | | Storeys Field | Storeys Field parkrun # 79 | 25 Feb 23 |
| parkrun | 19:02 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 551 | 16 Dec 23 |
| parkrun | 19:06 | | | | 12 | | | | Fulham Palace | Fulham Palace parkrun # 409 | 5 Aug 23 |
| parkrun | 19:17 | | | | 18 | | | | Storeys Field | Storeys Field parkrun # 94 | 10 Jun 23 |
| parkrun | 19:17 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 535 | 26 Aug 23 |
| parkrun | 19:27 | | | | 2 | | | | Sligo, IRL | Sligo parkrun # 376 | 18 Nov 23 |
| parkrun | 19:52 | | | | 3 | | | | Prospect | Prospect parkrun # 164 | 21 Jan 23 |
| parkrun | 19:58 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 505 | 14 Jan 23 |
| parkrun | 20:17 | | | | 60 | | | | Storeys Field | Storeys Field parkrun # 81 | 11 Mar 23 |
| parkrun | 20:19 | | | | 25 | | | | Clapham Common | Clapham Common parkrun # 199 | 4 Nov 23 |
| parkrun | 20:29 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 550 | 9 Dec 23 |
| parkrun | 20:36 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 540 | 30 Sep 23 |
| parkrun | 20:59 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 537 | 9 Sep 23 |
| parkrun | 21:12 | | | | 70 | | | | Storeys Field | Storeys Field parkrun # 82 | 18 Mar 23 |
| parkrun | 21:22 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 544 | 28 Oct 23 |
| parkrun | 21:33 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 533 | 12 Aug 23 |
| parkrun | 21:36 | | | | 64 | | | | Fulham Palace | Fulham Palace parkrun # 396 | 6 May 23 |
| parkrun | 21:37 | | | | 85 | | | | University Parks | University Parks parkrun # 88 | 21 Oct 23 |
| parkrun | 22:23 | | | | 111 | | | | Storeys Field | Storeys Field parkrun # 84 | 1 Apr 23 |
| parkrun | 22:27 | | | | 117 | | | | Storeys Field | Storeys Field parkrun # 85 | 8 Apr 23 |
| parkrun | 22:46 | | | | 13 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 23 | 23 Dec 23 |
| parkrun | 23:35 | | | | 81 | | | | Gunnersbury | Gunnersbury parkrun # 539 | 23 Sep 23 |
| parkrun | 23:43 | | | | 125 | | | | Gunnersbury | Gunnersbury parkrun # 541 | 7 Oct 23 |
| parkrun | 26:05 | | | | 124 | | | | Richmond Park | Richmond Park parkrun # 789 | 30 Dec 23 |
| parkrun | 28:02 | | | | 291 | | | | Gunnersbury | Gunnersbury parkrun # 536 | 2 Sep 23 |
| 6.4KXC | 26:34 | | | | 27 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| 8KXC | 33:26 | | | | 70 | | | | Oxted | Surrey Men's League Division 3/4 | 11 Nov 23 |
| 8.3KXC | 32:43 | | | | 289 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 87:36 | c | | | 977 | | 881 | | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 3:04:28 | c | | | 1467 | | 1395 | 600 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | | 23 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Aug 22 |
| parkrun | 19:13 | | | | 23 | | | | Finsbury Park | Finsbury Park parkrun # 571 | 10 Dec 22 |
| parkrun | 19:33 | | | | 12 | | | 1 | Gunnersbury | Gunnersbury parkrun # 503 | 31 Dec 22 |
| parkrun | 19:52 | | | | 29 | | | | Finsbury Park | Finsbury Park parkrun # 535 | 5 Feb 22 |
| parkrun | 20:35 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 502 | 25 Dec 22 |
| parkrun | 21:30 | | | | 47 | | | | Gunnersbury | Gunnersbury parkrun # 500 | 17 Dec 22 |
| parkrun | 21:32 | | | | 49 | | | | Highbury Fields | Highbury Fields parkrun # 492 | 13 Aug 22 |
| parkrun | 22:40 | | | | 49 | | | | Richmond Park | Richmond Park parkrun # 717 | 3 Sep 22 |
| parkrun | 23:03 | | | | 52 | | | | Gunnersbury | Gunnersbury parkrun # 501 | 24 Dec 22 |
| parkrun | 29:48 | | | | 332 | | | | Finsbury Park | Finsbury Park parkrun # 563 | 15 Oct 22 |
| parkrun | 30:16 | | | | 339 | | | | Finsbury Park | Finsbury Park parkrun # 542 | 26 Mar 22 |
| 7.4KXC | 31:03 | | | | 31 | IV | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 22 |
| 8KXC | 34:00 | | | | 138 | | | | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 9.6KXC | 37:52 | | | | 42 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 12KXC | 62:26 | | | | 1217 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 432 | 31 Jul 21 |
| parkrun | 22:32 | | | | 50 | | | | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| 10K | 39:37 | c | | | 36 | | | | Battersea Park | RunThrough Chase the Sun Battersea 10K | 4 Aug 21 |
| HM | 95:39 | c | | | 1504 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 430 | 14 Mar 20 |
| parkrun | 19:20 | | | | 25 | | | | Clapham Common | Clapham Common parkrun # 83 | 11 Jan 20 |
| parkrun | 19:41 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 422 | 18 Jan 20 |
| parkrun | 34:05 | | | | 554 | | | | Dulwich | Dulwich parkrun # 419 | 15 Feb 20 |
| 5MXC | 36:28 | | | | 128 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 14KXC | 63:59 | | | | 545 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN GoodGym |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXCL | 16:42 | | | | 23 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 19:56 | | | | 24 | | | | Mile End | Mile End parkrun # 399 | 28 Sep 19 |
| parkrun | 20:41 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 410 | 26 Oct 19 |
| parkrun | 20:52 | | | | 104 | | | | Bushy Park | Bushy Park parkrun # 803 | 24 Aug 19 |
| parkrun | 21:45 | | | | 61 | | | | Gunnersbury | Gunnersbury parkrun # 417 | 14 Dec 19 |
| parkrun | 21:53 | | | | 70 | | | | Richmond Park | Richmond Park parkrun # 595 | 1 Jan 19 |
| parkrun | 22:15 | | | | 67 | | | | Gunnersbury | Gunnersbury parkrun # 391 | 15 Jun 19 |
| parkrun | 22:40 | | | | 73 | | | | Gunnersbury | Gunnersbury parkrun # 415 | 30 Nov 19 |
| parkrun | 22:43 | | | | 116 | | | | Gunnersbury | Gunnersbury parkrun # 400 | 17 Aug 19 |
| parkrun | 22:53 | | | | 103 | | | | Gunnersbury | Gunnersbury parkrun # 403 | 7 Sep 19 |
| parkrun | 23:50 | | | | 117 | | | | Gunnersbury | Gunnersbury parkrun # 414 | 23 Nov 19 |
| parkrun | 27:59 | | | | 288 | | | | Mile End | Mile End parkrun # 400 | 5 Oct 19 |
| parkrun | 28:09 | | | | 214 | | | | Gunnersbury | Gunnersbury parkrun # 419 | 28 Dec 19 |
| parkrun | 31:09 | | | | 395 | | | | Fulham Palace | Fulham Palace parkrun # 300 | 29 Jun 19 |
| 5M | 31:05 | | | | 44 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 8.5KXC | 33:44 | | | | 93 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 5.5MXC | 35:16 | | | | 91 | | | | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 10K | 39:14 | | | 39:20 | 17 | | | | London Regent's Park | Royal Parks Winter 10K Series | 8 Dec 19 |
| 10.5KXC | 45:09 | | | | 165 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 10M | 69:22 | | | 69:54 | 165 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 2018 SEN GoodGym |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 15 | | | | Fulham Palace | Fulham Palace parkrun # 230 | 10 Feb 18 |
| parkrun | 18:42 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 343 | 30 Jun 18 |
| parkrun | 19:13 | | | | 19 | | | 1 | Gunnersbury | Gunnersbury parkrun # 332 | 14 Apr 18 |
| parkrun | 19:15 | | | | 18 | | | | Fulham Palace | Fulham Palace parkrun # 225 | 6 Jan 18 |
| parkrun | 19:37 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| parkrun | 19:47 | | | | 25 | | | | Gunnersbury | Gunnersbury parkrun # 329 | 24 Mar 18 |
| parkrun | 20:21 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 336 | 12 May 18 |
| parkrun | 20:50 | | | | 43 | | | | Fulham Palace | Fulham Palace parkrun # 273 | 25 Dec 18 |
| parkrun | 22:22 | | | | 89 | | | | Fulham Palace | Fulham Palace parkrun # 224 | 1 Jan 18 |
| parkrun | 22:45 | | | | 85 | | | | Gunnersbury | Gunnersbury parkrun # 330 | 31 Mar 18 |
| parkrun | 23:22 | | | | 124 | | | | Gunnersbury | Gunnersbury parkrun # 350 | 1 Sep 18 |
| parkrun | 24:09 | | | | 125 | | | | Gunnersbury | Gunnersbury parkrun # 348 | 18 Aug 18 |
| parkrun | 29:08 | | | | 240 | | | | Gunnersbury | Gunnersbury parkrun # 346 | 4 Aug 18 |
| 8KXC | 32:36 | | | | 222 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10K | 39:20 | | | 39:35 | 133 | | | | Westminster | British 10K | 15 Jul 18 |
| HM | 93:36 | | | 95:55 | 1044 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| Mar | 3:57:19 | c | | | 9103 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN GoodGym |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 223 | 30 Dec 17 |
| parkrun | 19:41 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 314 | 2 Dec 17 |
| parkrun | 20:49 | | | | 48 | | | | Fulham Palace | Fulham Palace parkrun # 206 | 26 Aug 17 |
| parkrun | 20:54 | | | | 46 | | | | Fulham Palace | Fulham Palace parkrun # 187 | 15 Apr 17 |
| 2016 U23 GoodGym |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 89 | | | | Fulham Palace | Fulham Palace parkrun # 159 | 1 Oct 16 |
| parkrun | 23:06 | | | | 111 | | | | Fulham Palace | Fulham Palace parkrun # 160 | 8 Oct 16 |