| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.77 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 5000 | 14:33.88 | | | | 1 | | | | Nuneaton | Police Sport UK National Championships | 5 Jun 24 |
| 5MMT | 25:02 | | | | 1 | | | | Stowmarket | Stowmarket Striders Friday 5 | 28 Jun 24 |
| 10K | 29:48 | | | 29:48 | 18 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| HM | 67:16 | | | 67:16 | 14 | | | | Warsaw, POL | Nationale-Nederlanden Półmaraton Warszawski | 24 Mar 24 |
| Mar | 2:18:51 | | | 2:18:55 | 120 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:23:44 | | | | 26 | EM | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:20.81 | | | | 4 | | | | Prague, CZE | European Police Championships in Athletics | 29 Aug 23 |
| 5K | 14:00 | | | 14:00 | 18 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | DNF | | | | - | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5KXCL | 15:58 | | | | 6 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.848KL | 17:24 | | | | 3 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 17:56 | | | | 3 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 29:40 | | | 29:42 | 31 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 30:28 | | | 30:28 | 8 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 7M | 34:16 | | | 34:16 | 1 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 23 |
| 10M | 48:55 | | | 48:57 | 2 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 10M | 50:33 | | | 50:34 | 1 | | | | Knutsford | PSUK 10 | 13 Sep 23 |
| HM | 65:21 | | | 65:21 | 1 | | | | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 19 Mar 23 |
| HM | 69:17 | | | 69:17 | 37 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.89 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:47.80 | | | | 10 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 3000 | 8:25.67 | + | | | 8m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 13:51.03 | | | | 5 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 13:58.08 | | | | 6 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:03.39 | | | | 16 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 14:16.74 | | | | 26 | 2 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5K | 14:17 | | | | 1 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 5KXCL | 15:30 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 14:35 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 888 | 6 Aug 22 |
| 5.848KL | 17:19 | | | | 2 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:58 | | | | 2 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 10K | 29:03 | | | 29:04 | 5 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:03 | | | 29:04 | 25 | Elite | | | Houilles, FRA | Corrida Pédestre Internationale de Houilles | 18 Dec 22 |
| 10M | 49:06 | | | 49:06 | 1 | | | | Hadleigh | Hadleigh 5 / 10 | 20 Nov 22 |
| HM | 65:28 | | | 65:28 | 12 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.85 | | | | 11 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 5K | 13:57 | | | | 8 | A | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5.053KL | 14:41 | | | | 2 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:18 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 29:21 | | | 29:21 | 5 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 29:57 | | | 29:57 | 1 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 30:03 | | | 30:03 | 6 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:38 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 100 | 7 Mar 20 |
| HM | 69:53 | c | | | 61 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:05.54 | | | | 3 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 7:55.11 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 8:07.59 | | | | 1 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:09.75 | i | | | 9 | | | | Birmingham | British Championships | 10 Feb 19 |
| 5000 | 14:05.64 | | | | 1 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 14:31.33 | | | | 9 | | | | Birmingham | British Championships | 24 Aug 19 |
| 5000 | 14:32.82 | + | | | 36m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 29:08.66 | | | | 28 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:53 | | | | 10 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 13:54 | | | 13:54 | 9 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5KXCL | 16:54 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:35 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 266 | 14 Sep 19 |
| 7.664KL | 22:50 | | | | 2 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.8KXC | 32:35 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 28:52 | | | 28:54 | 24 | | | | Houilles, FRA | Corrida Pédestre Internationale de Houilles 10K | 29 Dec 19 |
| 10K | 29:30 | | | 29:30 | 12 | | | 12 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:03 | | | 30:03 | 1 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 64:40 | | | 64:40 | 5 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.33 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:47.20 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:47.35 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| Mile | 4:03.72 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| Mile | 4:07.07 | | | | 2 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| Mile | 4:10.16 | | | | 5 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 7:54.72 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5000 | 13:54.86 | | | | 1 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:05.61 | | | | 13 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 10000 | 28:37.12 | | | | 4 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:00 | | | 14:00 | 5 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 14:27 | | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 14:32 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 227 | 22 Dec 18 |
| 3.16ML | 15:25 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 17:15 | | | | 1 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:13 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9KXC | 27:05 | | | | 27 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 9.8KXC | 29:14 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:15 | | | 29:16 | 16 | E | | | Houilles, FRA | Corrida de Houilles | 30 Dec 18 |
| 10K | 29:40 | | | 29:40 | 4 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 30:14 | a | | 30:14 | 5 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| HM | 64:31 | c | | | 3 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Ipswich/Ipswich Jaffa/Iona Col/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.69 | | | | 4 | 1 | | | New Brunswick NJ, USA | Mets Outdoor Track & Field Championships | 14 Apr 17 |
| 1000 | 2:33.47 | i | | | 3 | | | | New York, NY | Fordham Vince Forte Indoor T&F Invitational | 13 Jan 17 |
| 1500 | 3:48.06 | | | | 12 | 8 | | | Swarthmore PA, USA | Swarthmore Final Qualifier | 15 May 17 |
| Mile | 4:07.13 | i | | | 5 | 3 | | | Staten Island NY, USA | Fastrack National Invite | 10 Feb 17 |
| Mile | 4:09.43 | i | | | 7 | 1 | | | Allston MA, USA | BU Last Chance | 26 Feb 17 |
| Mile | 4:18.20 | i | | | 2 | | | | New York, NY | Fordham Vince Forte Indoor T&F Invitational | 13 Jan 17 |
| 3000 | 8:01.17 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:16.86 | i | | | 2 | 2 | | | New York NY, USA | Metro Atlantic Indoor Track & Field Championships | 19 Feb 17 |
| 3000 | 8:23.88 | i | | | 2 | 1 | | | Staten Island NY, USA | Penn 8-Team Select | 21 Jan 17 |
| 5000 | 14:02.58 | | | | 11 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 17 |
| 5000 | 14:15.47 | i | | | 1 | 1 | | | New York NY, USA | Metro Atlantic Indoor Track & Field Championships | 18 Feb 17 |
| 5000 | 14:25.22 | | | | 4 | | | | Lawrenceville, NJ, USA | MAAC Outdoor Track & Field Championships | 7 May 17 |
| 5000 | 14:37.83 | | | | 9 | 1 | | | Lexington KY, USA | NCAA East DI Preliminary | 27 May 17 |
| 5000 | DNF | | | | - | Inv | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 10000 | 30:19.30 | | | | 1 | | | | Lawrenceville, NJ, USA | MAAC Outdoor Track & Field Championships | 6 May 17 |
| HJ | NM | | | | - | | | | Stony Brook NY, USA | Stony Brook University Season Opener | 23 Mar 17 |
| 5K | 14:28 | | | 14:29 | 3 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 14:34 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 151 | 15 Jul 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 261 | 9 Sep 17 |
| 10M | 49:21 | | | 49:21 | 7 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Ipswich/Ipswich Jaffa/Iona Col/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.01 | i | | | 5 | 3 | | | New York NY, USA | Fordham Season Opener | 2 Dec 16 |
| 1500 | 3:43.55 | | | | 7 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 22 Apr 16 |
| 1500 | 3:46.11 | | | | 1 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 9 Apr 16 |
| Mile | 4:00.73 | i | | | 4 | 1 | | | Staten Island NY, USA | Fastrack Last Chance | 27 Feb 16 |
| Mile | 4:07.91 | i | | | 1 | 1 | | | New York (A) NY, USA | MAAC Indoor Championships | 21 Feb 16 |
| 3000 | 8:00.82 | i | | | 8 | 8 | | | Boston MA, USA | John Thomas Terrier Invitational | 30 Jan 16 |
| 3000 | 8:01.95 | i | | | 1 | 2 | | | Boston MA, USA | IC4A/ECAC Indoor Championships | 6 Mar 16 |
| 5000 | 13:56.11 | i# | | | 13 | 1 | | | Ames IA, USA | Iowa State Classic | 12 Feb 16 |
| 5000 | DNF | i | | | - | 1 | | | Boston MA, USA | Boston University Opener | 3 Dec 16 |
| 8KXC | 24:39 | | | | 1 | | | | Lake Buena Vista FL, USA | MAAC Cross Country Championships | 29 Oct 16 |
| 10KXC | 30:31 | | | | 44 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 10KXC | 30:35 | | | | 3 | | | | Bronx NY, USA | NCAA Northeast Regional Championships | 11 Nov 16 |
| ZXC | 23:38 | | | | 2 | 3 | | | Bethlehem PA, USA | Paul Short Run | 1 Oct 16 |
| ZXC | 24:01.3 | | | | 7 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| 2015 U23 Ipswich/Ipswich Jaffa/Iona Col/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.28 | i | | | 6 | 3 | | | New York NY, USA | Fordham Season Opener | 4 Dec 15 |
| 400 | 64.97 | i | | | 1 | 4 | | | Hackensack NJ, USA | Knight Indoor Classic | 6 Dec 15 |
| 1500 | 3:55.32 | | | | 6 | | | | West Long Branch NJ, USA | MAAC Championships | 3 May 15 |
| 5000 | 13:53.34 | i | | | 3 | 1 | | | Boston MA, USA | Boston University Opener | 5 Dec 15 |
| 5000 | 14:33.73 | | | | 1 | | | | West Long Branch NJ, USA | MAAC Championships | 3 May 15 |
| 5000 | 14:44.74 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 10000 | 28:57.57 | | | | 6 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 10000 | 30:34.14 | | | | 17 | 1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 28 May 15 |
| 10000 | DNF | | | | - | | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
| 8KXC | 23:53.5 | | | | 21 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 10KXC | 30:39.7 | | | | 58 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 23:44.6 | | | | 4 | | | | Pennington NJ, USA | MAAC Championships | 31 Oct 15 |
| ZXC | 24:02.12 | | | | 7 | | | | Louisville KY, USA | Greater Louisville Classic | 3 Oct 15 |
| ZXC | 30:33.8 | | | | 4 | | | | Boston MA, USA | NCAA Division I North-East Region | 13 Nov 15 |
| 2014 U23 Ipswich/Ipswich Jaffa/Iona Col/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.90 | | | | 4 | 10 | | | West Long Branch NJ, USA | Monmouth Season Opener | 29 Mar 14 |
| 1500 | 3:51.64 | | | | 3 | 2 | | | Lawrenceville NJ, USA | MAAC Championships | 4 May 14 |
| Mile | 4:00.36 | i | | | 3 | 2 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 14 |
| 3000 | 7:57.67 | i | | | 2 | 1 | | | Boston MA, USA | Scarlet and White Invitational | 15 Feb 14 |
| 3000 | 8:02.02 | i | | | 3 | 2 | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 9 Mar 14 |
| 3000 | 8:02.20 | i | | | 6 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| 3000 | 8:31.65 | i | | | 4 | 2 | | | New York NY, USA | MAAC Indoor Championships | 21 Feb 14 |
| 5000 | 14:10.52 | | | | 3 | 1 | | | Williamsburg VA, USA | Colonial Relays | 4 Apr 14 |
| 5000 | 14:49.86 | i | | | 3 | | | | New York NY, USA | MAAC Indoor Championships | 21 Feb 14 |
| 10000 | 29:17.22 | | | | 6 | E | | | Walnut CA, USA | Mt Sac Relays | 17 Apr 14 |
| 10000 | 30:26.15 | | | | 18 | | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| 10000 | 30:45.14 | | | | 2 | | | | Lawrenceville NJ, USA | MAAC Championships | 3 May 14 |
| ZXC | 25:30.61 | | | | 4 | | | | Holmdel NJ, USA | MAAC Championships | 31 Oct 14 |
| ZXC | 30:39.2 | | | | 12 | | | | Bronx NY, USA | NCAA Division I Northeast Region | 14 Nov 14 |
| ZXC | 32:11.8 | | | | 177 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Ipswich/Ipswich Jaffa/Iona Col/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.00 | i | | | 6 | 2 | | | New York NY, USA | Metropolitan Indoor Championships | 25 Jan 13 |
| 400 | 60.90 | | | | 2 | 5 | | | Mahwah NJ, USA | Metropolitan Championships | 12 Apr 13 |
| 1500 | 3:54.11 | | | | 3 | | | | Lawrenceville NJ, USA | MAAC Outdoor Championships | 5 May 13 |
| 1500 | 3:54.69 | | | | 2 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 13 |
| 1500 | 3:59.46 | | | | 4 | | | | West Long Branch NJ, USA | Monmouth Season Opener | 29 Mar 13 |
| 3000 | 8:13.10 | i | | | 7 | | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 3 Mar 13 |
| 3000 | 8:31.86 | i | | | 4 | | | | New York NY, USA | MAAC Indoor Championships | 15 Feb 13 |
| 5000 | 14:11.44 | | | | 5 | | | | Philadelphia PA, USA | Penn Relays | 25 Apr 13 |
| 5000 | 14:15.80 | | | | 2 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 5 Apr 13 |
| 5000 | 14:25.52 | | | | 6 | | | | Charlottesville VA, USA | Virginia Challenge | 11 May 13 |
| 5000 | 14:35.18 | i | | | 2 | | | | New York NY, USA | MAAC Indoor Championships | 15 Feb 13 |
| 5000 | 14:41.30 | | | | 18 | h2 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 25 May 13 |
| 10000 | 32:09.76 | | | | 4 | | | | Lawrenceville NJ, USA | MAAC Outdoor Championships | 4 May 13 |
| 8KXC | 26:04 | | | | 27 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 23:49.26 | | | | 18 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 25:27.94 | | | | 1 | | | | Bronx NY, USA | MAAC Championships | 1 Nov 13 |
| ZXC | 25:32.01 | | | | 2 | | | | New York NY, USA | Iona Meet of Champions | 21 Sep 13 |
| ZXC | 30:40.6 | | | | 20 | | | | Bronx NY, USA | NCAA DI Northeast Regional Championships | 15 Nov 13 |
| ZXC | 30:57.9 | | | | 57 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U20 Ipswich/Ipswich Jaffa/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.31 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 3000 | 8:13.69 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:28.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 8:28.85 | | | | 3 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 5000 | 14:21.85 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:34.10 | | | | 23 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:58.37 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 6.025KXC | 18:57 | | | | 3 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 6.624KXC | 21:14 | | | | 7 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| ZXC | 19:57 | | | | 2 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:00 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:24 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 23:09 | | | | 2 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 24:20 | | | | 4 | | | | Princeton NJ, USA | Princeton Invitational | 13 Oct 12 |
| ZXC | 25:17 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:27.62 | | | | 3 | | | | New York NY, USA | Iona Meet of Champions | 15 Sep 12 |
| ZXC | 26:07 | | | | 2 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 32:20 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Ipswich/Ipswich Jaffa/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.52 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:53.84 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:54.23 | | | | 5 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:54.27 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:54.98 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:55.12 | | | | 9 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:59.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:02.43 | | | | 10 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000 | 8:16.67 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:23.63 | | | | 3 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:27.01 | | | | 4 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 8:30.92 | | | | 11 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:34.42 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:39.65 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 14:39.72 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:42.28 | | | | 7 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:49.40 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3M | 14:30 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.994KL | 18:36 | | | | 6 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KXC | 20:10 | | | | 1 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.07KXC | 18:10 | | | | 9 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 6.7KXC | 20:44 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:42 | | | 31:43 | 1 | | | 1 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 32:28 | | | | 1 | | | 1 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| 10K | 33:13 | | | | 2 | | | | Framlingham | Framlingham 10K | 4 Sep 11 |
| ZMTL | 15:42 | | | | 1 | L6 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 19:01 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 19:41 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:50 | | | | 1 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:13 | | | | 11 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 23:08 | | | | 1 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 23:16 | | | | 1 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 23:31 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 27:07 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 8:47 | | | | 1 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ipswich/Ipswich Jaffa/Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.65 | | | | 8 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 3:58.61 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 3:58.68 | | | | 13 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:59.43 | | | | 4 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:00.59 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:06.42 | | | | 10 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:14.03 | | | | 1 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 3000 | 8:38.89 | | | | 10 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 8:39.69 | | | | 2 | 1 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 8:40.02 | | | | 6 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:40.68 | | | | 4 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 8:43.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 3000 | 9:08.40 | | | | 9 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3.851KL | 11:42 | | | | 1 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 11:36 | | | | 3 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5K | 15:35 | | | 15:36 | 1 | | | | Ipswich | Ipswich Jaffa Ransomes Europark 5K | 19 Sep 10 |
| 6KXC | 19:36 | | | | 1 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 20:36 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:33 | | | | 2 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| 10KMT | 31:47 | | | | 1 | | | 1 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| ZXC | 17:58 | | | | 1 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 18:56 | | | | 4 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 19:17 | | | | 8 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:29 | | | | 8 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:40 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 8:59 | | | | 2 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ipswich/Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.12 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 2:02.36 | | | | 6 | M | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:03.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:01.99 | | | | 6 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:03.33 | | | | 6 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:05.0 | | | | 1 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:05.02 | | | | 10 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:07.9 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:08.9 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:14.9 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| Mile | 4:27.68 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:43.12 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 8:48.91 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:51.12 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 8:53.43 | | | | 6 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 8:59.80 | | | | 8 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:00.97 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:09.1 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 4KXC | 14:20 | | | | 1 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| 5.5KXC | 17:50 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 11:54 | | | | 4 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 11:56 | | | | 2 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:44 | | | | 1 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 15:02 | | | | 2 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:03 | | | | 4 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:45 | | | | 8 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:24 | | | | 19 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |