| 2025 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.08 | | | | 3 | 1 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| parkrun | 16:48 | | | | 2 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 133 | 12 Apr 25 |
| parkrun | 17:16 | | | | 3 | | | 1 | Isabel Trail | Isabel Trail parkrun # 232 | 29 Mar 25 |
| parkrun | 17:20 | | | | 2 | | | 1 | Barking | Barking parkrun # 601 | 19 Apr 25 |
| parkrun | 17:24 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 673 | 3 May 25 |
| parkrun | 17:36 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 675 | 10 May 25 |
| parkrun | 17:41 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 676 | 17 May 25 |
| parkrun | 17:46 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 676 | 24 May 25 |
| parkrun | 17:51 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 512 | 14 Jun 25 |
| parkrun | 17:54 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 628 | 5 Apr 25 |
| parkrun | 18:03 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 681 | 21 Jun 25 |
| parkrun | 18:28 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 662 | 8 Feb 25 |
| parkrun | 19:59 | | | | 9 | | | | Valentines | Valentines parkrun # 669 | 22 Mar 25 |
| parkrun | 20:36 | | | | 17 | | | | Valentines | Valentines parkrun # 673 | 26 Apr 25 |
| parkrun | 20:45 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 661 | 1 Feb 25 |
| parkrun | 20:50 | | | | 15 | | | | Valentines | Valentines parkrun # 679 | 7 Jun 25 |
| parkrun | 20:55 | | | | 15 | | | | Valentines | Valentines parkrun # 678 | 31 May 25 |
| parkrun | 21:11 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 663 | 15 Feb 25 |
| parkrun | 22:46 | | | | 38 | | | | Wanstead Flats | Wanstead Flats parkrun # 659 | 18 Jan 25 |
| parkrun | 23:34 | | | | 44 | | | | Valentines | Valentines parkrun # 668 | 15 Mar 25 |
| parkrun | 23:37 | | | | 48 | | | | Wanstead Flats | Wanstead Flats parkrun # 681 | 28 Jun 25 |
| parkrun | 24:01 | | | | 47 | | | | Valentines | Valentines parkrun # 667 | 8 Mar 25 |
| parkrun | 25:34 | | | | 80 | | | | Felixstowe | Felixstowe parkrun # 280 | 1 Jan 25 |
| parkrun | 27:24 | | | | 147 | | | | Wanstead Flats | Wanstead Flats parkrun # 658 | 11 Jan 25 |
| parkrun | 28:26 | | | | 108 | | | | Wanstead Flats | Wanstead Flats parkrun # 660 | 25 Jan 25 |
| parkrun | 28:53 | | | | 173 | | | | Wanstead Flats | Wanstead Flats parkrun # 682 | 5 Jul 25 |
| parkrun | 31:28 | | | | 215 | | | | Valentines | Valentines parkrun # 665 | 22 Feb 25 |
| parkrun | 33:49 | | | | 227 | | | | Valentines | Valentines parkrun # 658 | 4 Jan 25 |
| 2024 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.41 | | | | 1 | 1 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 1500 | 4:19.50 | + | | | 99 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:21.32 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 4:22.42 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 1500 | 4:25.46 | | | | 1 | | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| Mile | 4:36.73 | | | | 4 | H | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:49.37 | i | | | 2 | 4 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 5K | 15:48 | | | 15:50 | 13 | R1 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 15:56 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| 5K | 16:03 | | | 16:05 | 1 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 10 Apr 24 |
| 5K | 16:10 | | | | 3 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 24 |
| 5K | 16:17 | | | | 4 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| 5K | 16:32 | | | 16:32 | 5 | | | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 16:40 | | | | 6 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| parkrun | 16:49 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 250 | 8 Jun 24 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 78 | 1 Jan 24 |
| parkrun | 17:02 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 603 | 6 Jan 24 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 604 | 13 Jan 24 |
| parkrun | 17:34 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 627 | 22 Jun 24 |
| parkrun | 17:35 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 606 | 27 Jan 24 |
| parkrun | 17:41 | | | | 3 | | | | Beacon | Beacon parkrun # 143 | 4 May 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 605 | 20 Jan 24 |
| parkrun | 18:57 | | | | 5 | | | | Felixstowe | Felixstowe parkrun # 246 | 11 May 24 |
| parkrun | 19:02 | | | | 7 | | | | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 19:13 | | | | 5 | | | | Valentines | Valentines parkrun # 618 | 6 Apr 24 |
| parkrun | 19:34 | | | | 3 | | | | Valentines | Valentines parkrun # 628 | 15 Jun 24 |
| parkrun | 20:55 | | | | 22 | | | | Beacon | Beacon parkrun # 177 | 25 Dec 24 |
| parkrun | 21:02 | | | | 11 | | | | Wanstead Flats | Wanstead Flats parkrun # 655 | 28 Dec 24 |
| parkrun | 23:46 | | | | 69 | | | | Beacon | Beacon parkrun # 176 | 21 Dec 24 |
| parkrun | 23:48 | | | | 82 | | | | Valentines | Valentines parkrun # 625 | 25 May 24 |
| parkrun | 27:56 | | | | 78 | | | | Valentines | Valentines parkrun # 631 | 6 Jul 24 |
| parkrun | 28:12 | | | | 126 | | | | Valentines | Valentines parkrun # 615 | 16 Mar 24 |
| parkrun | 28:49 | | | | 150 | | | | Valentines | Valentines parkrun # 619 | 13 Apr 24 |
| parkrun | 29:53 | | | | 189 | | | | Valentines | Valentines parkrun # 612 | 24 Feb 24 |
| parkrun | 30:07 | | | | 163 | | | | Valentines | Valentines parkrun # 624 | 18 May 24 |
| parkrun | 30:29 | | | | 160 | | | | Valentines | Valentines parkrun # 621 | 27 Apr 24 |
| parkrun | 31:41 | | | | 270 | | | | Valentines | Valentines parkrun # 610 | 10 Feb 24 |
| parkrun | 31:55 | | | | 251 | | | | Valentines | Valentines parkrun # 611 | 17 Feb 24 |
| parkrun | 32:14 | | | | 182 | | | | Valentines | Valentines parkrun # 616 | 23 Mar 24 |
| parkrun | 33:49 | | | | 236 | | | | Beacon | Beacon parkrun # 135 | 9 Mar 24 |
| 5M | 26:47 | | | | 10 | | | | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 27:12 | | | 27:12 | 1 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 28:38 | | | 28:40 | 3 | | | | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 10K | 35:10 | | | 35:11 | 5 | | | 3 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 14 Feb 24 |
| HM | 74:10 | | | 74:12 | 36 | | | 10 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| HM | 75:00 | | | 75:03 | 4 | | | 3 | London Victoria Park | RunThrough Victoria Park | 11 Feb 24 |
| Mar | 4:30:17 | c | | | 30498 | | | 3283 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 15:54 | | | | 5 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| 5K | 15:55 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 16:07 | | | | 6 | | | | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 5K | 16:09 | | | 16:10 | 2 | | | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 16:12 | | | 16:12 | 2 | | | | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 16:14 | | | 16:15 | 6 | | | | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 16:37 | | | | 9 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Feb 23 |
| 5K | 16:50 | | | | 6 | | | | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5K | 17:34 | | | | 23 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jan 23 |
| parkrun | 16:32 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 397 | 22 Jul 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 588 | 7 Oct 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Beacon | Beacon parkrun # 101 | 8 Jul 23 |
| parkrun | 16:53 | | | | 2 | | | 1 | Forfar Loch | Forfar Loch parkrun # 57 | 8 Apr 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 617 | 9 Sep 23 |
| parkrun | 16:59 | | | | 2 | | | 1 | Peel | Peel parkrun # 104 | 28 Oct 23 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 572 | 17 Jun 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 573 | 24 Jun 23 |
| parkrun | 17:19 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 439 | 29 Jul 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 583 | 2 Sep 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 69 | 14 Oct 23 |
| parkrun | 17:22 | | | | 3 | | | 1 | Fort William | Fort William parkrun # 162 | 15 Apr 23 |
| parkrun | 17:22 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 574 | 1 Jul 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 596 | 2 Dec 23 |
| parkrun | 17:23 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 568 | 20 May 23 |
| parkrun | 17:25 | | | | 1 | | | | Dundalk, IRL | Dundalk parkrun # 346 | 19 Aug 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 181 | 4 Feb 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 557 | 4 Mar 23 |
| parkrun | 17:29 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 595 | 25 Nov 23 |
| parkrun | 17:31 | | | | 2 | | | 1 | Beckton | Beckton parkrun # 494 | 25 Feb 23 |
| parkrun | 17:31 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 585 | 16 Sep 23 |
| parkrun | 17:32 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 420 | 25 Dec 23 |
| parkrun | 17:33 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 567 | 13 May 23 |
| parkrun | 17:38 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 501 | 11 Feb 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 597 | 9 Dec 23 |
| parkrun | 17:43 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 176 | 1 Jan 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 555 | 18 Feb 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 569 | 27 May 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 580 | 12 Aug 23 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 598 | 16 Dec 23 |
| parkrun | 17:55 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 592 | 4 Nov 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | Belvoir Castle Summer | Belvoir Castle parkrun # 81 | 26 Aug 23 |
| parkrun | 18:34 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 601 | 30 Dec 23 |
| parkrun | 18:39 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 561 | 1 Apr 23 |
| parkrun | 19:04 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 550 | 14 Jan 23 |
| parkrun | 19:35 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 565 | 29 Apr 23 |
| parkrun | 20:19 | | | | 6 | | | | Valentines | Valentines parkrun # 554 | 21 Jan 23 |
| parkrun | 21:33 | | | | 36 | | | | Darlington South Park | Darlington South Park parkrun # 469 | 3 Jun 23 |
| parkrun | 26:46 | | | | 122 | | | | Valentines | Valentines parkrun # 589 | 23 Sep 23 |
| parkrun | 27:57 | | | | 128 | | | | Valentines | Valentines parkrun # 602 | 23 Dec 23 |
| 5MMT | 27:08 | | | | 2 | | | | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MMT | 29:21 | | | | 1 | | | | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 5MXC | 30:44 | | | | 3 | | | | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 10K | 34:06 | | | 34:30 | 6 | | | | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| 10KXC | 44:44 | | | | 103 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| Mar | 2:43:54 | c | | | 880 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.17 | | | | 8 | 6 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5K | 16:19 | | | | 6 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Apr 22 |
| 5K | 16:35 | | | 16:36 | 4 | | | | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 16:40 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Jun 22 |
| 5K | 16:42 | | | 16:43 | 1 | | | | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| parkrun | 16:30 | | | | 3 | | | | Victoria Dock | Victoria Dock parkrun # 126 | 23 Apr 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 104 | 10 Sep 22 |
| parkrun | 16:47 | | | | 2 | | | | Mile End | Mile End parkrun # 455 | 19 Mar 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 512 | 30 Apr 22 |
| parkrun | 16:50 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 521 | 2 Jul 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 507 | 26 Mar 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 139 | 16 Apr 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 514 | 14 May 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 520 | 25 Jun 22 |
| parkrun | 16:59 | | | | 1 | | | | Foro Italico, ITA | Foro Italico parkrun # 122 | 7 May 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 162 | 1 Oct 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 518 | 11 Jun 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 519 | 18 Jun 22 |
| parkrun | 17:02 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 242 | 5 Feb 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 411 | 9 Jul 22 |
| parkrun | 17:04 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 526 | 13 Aug 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 522 | 16 Jul 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 260 | 21 May 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 509 | 9 Apr 22 |
| parkrun | 17:10 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 360 | 22 Jan 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 527 | 20 Aug 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 524 | 30 Jul 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 508 | 2 Apr 22 |
| parkrun | 17:28 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 501 | 12 Feb 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 500 | 28 May 22 |
| parkrun | 17:28 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 528 | 27 Aug 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 529 | 3 Sep 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 505 | 12 Mar 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 504 | 5 Mar 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 535 | 15 Oct 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 536 | 22 Oct 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 538 | 5 Nov 22 |
| parkrun | 17:49 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 124 | 1 Jan 22 |
| parkrun | 17:49 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 540 | 19 Nov 22 |
| parkrun | 17:50 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 499 | 29 Jan 22 |
| parkrun | 17:51 | | | | 2 | | | | Kingsbury Water | Kingsbury Water parkrun # 406 | 24 Dec 22 |
| parkrun | 17:51 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 175 | 31 Dec 22 |
| parkrun | 17:53 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 537 | 29 Oct 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Clair | Clair parkrun # 383 | 26 Feb 22 |
| parkrun | 17:59 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 541 | 26 Nov 22 |
| parkrun | 18:02 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 502 | 19 Feb 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 496 | 8 Jan 22 |
| parkrun | 19:10 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 544 | 17 Dec 22 |
| parkrun | 19:19 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 228 | 24 Sep 22 |
| parkrun | 19:55 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 497 | 15 Jan 22 |
| 5MMT | 28:16 | | | | 5 | | | | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MXC | 29:38 | | | | 4 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 10K | 34:55 | | | 34:56 | 2 | | | 1 | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K / 10K | 8 Jun 22 |
| 2021 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 115 | 23 Oct 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 177 | 13 Nov 21 |
| parkrun | 17:26 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 487 | 6 Nov 21 |
| parkrun | 17:36 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 111 | 25 Sep 21 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 486 | 30 Oct 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 520 | 16 Oct 21 |
| parkrun | 17:48 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 485 | 28 Aug 21 |
| parkrun | 17:51 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 493 | 18 Dec 21 |
| parkrun | 18:03 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 480 | 18 Sep 21 |
| parkrun | 18:05 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 478 | 4 Sep 21 |
| parkrun | 18:11 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 473 | 24 Jul 21 |
| parkrun | 18:11 | | | | 3 | | | | Ruchill | Ruchill parkrun # 145 | 21 Aug 21 |
| parkrun | 18:12 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 316 | 25 Dec 21 |
| parkrun | 18:24 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 474 | 31 Jul 21 |
| parkrun | 18:42 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 476 | 14 Aug 21 |
| parkrun | 18:47 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 510 | 7 Aug 21 |
| parkrun | 23:19 | | | | 37 | | | | Wanstead Flats | Wanstead Flats parkrun # 483 | 9 Oct 21 |
| parkrun | 35:40 | | | | 124 | | | | Wanstead Flats | Wanstead Flats parkrun # 492 | 11 Dec 21 |
| Mar | 3:09:23 | c | | | 3058 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 17:30 | | | | 1 | | | | Caffarella, ITA | Caffarella parkrun # 77 | 22 Feb 20 |
| parkrun | 18:25 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 465 | 25 Jan 20 |
| parkrun | 18:26 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 92 | 11 Jan 20 |
| parkrun | 18:34 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 462 | 4 Jan 20 |
| parkrun | 18:37 | | | | 5 | | | | Valentines | Valentines parkrun # 475 | 15 Feb 20 |
| parkrun | 18:46 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 464 | 18 Jan 20 |
| parkrun | 18:48 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 472 | 14 Mar 20 |
| parkrun | 19:03 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 31:11 | | | | 183 | | | | Wanstead Flats | Wanstead Flats parkrun # 467 | 8 Feb 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 458 | 30 Mar 19 |
| parkrun | 17:19 | | | | 1 | | | | Porirua, NZL | Porirua parkrun # 313 | 8 Jun 19 |
| parkrun | 17:33 | | | | 2 | | | | Tauranga, NZL | Tauranga parkrun # 60 | 15 Jun 19 |
| parkrun | 17:41 | | | | 2 | | | | Felixstowe | Felixstowe parkrun # 53 | 13 Apr 19 |
| parkrun | 17:50 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 415 | 16 Feb 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 416 | 23 Feb 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 438 | 3 Aug 19 |
| parkrun | 18:15 | | | | 8 | | | | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| parkrun | 18:25 | | | | 2 | | | | Hagley, NZL | Hagley parkrun # 246 | 1 Jun 19 |
| parkrun | 18:25 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 452 | 9 Nov 19 |
| parkrun | 18:29 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 412 | 26 Jan 19 |
| parkrun | 18:32 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 49 | 25 May 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 447 | 5 Oct 19 |
| parkrun | 18:39 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 67 | 20 Jul 19 |
| parkrun | 18:47 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 18:56 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 456 | 7 Dec 19 |
| parkrun | 19:03 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 414 | 9 Feb 19 |
| parkrun | 19:16 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 449 | 19 Oct 19 |
| parkrun | 19:22 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 411 | 19 Jan 19 |
| parkrun | 19:25 | | | | 27 | | | | Tooting Common | Tooting Common parkrun # 181 | 10 Aug 19 |
| parkrun | 19:34 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 458 | 21 Dec 19 |
| parkrun | 21:57 | | | | 85 | | | | Hackney Marshes | Hackney Marshes parkrun # 483 | 21 Sep 19 |
| parkrun | 23:09 | | | | 15 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 457 | 14 Dec 19 |
| parkrun | 24:11 | | | | 62 | | | | Wanstead Flats | Wanstead Flats parkrun # 442 | 31 Aug 19 |
| HM | 80:57 | c | | | 421 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 95:39 | | | 95:42 | 141 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 228 | 25 Dec 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 37 | 29 Dec 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 30 | 10 Nov 18 |
| parkrun | 17:54 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 396 | 20 Oct 18 |
| parkrun | 17:55 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 387 | 18 Aug 18 |
| parkrun | 17:55 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 413 | 22 Dec 18 |
| parkrun | 18:01 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 383 | 21 Jul 18 |
| parkrun | 18:03 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 393 | 29 Sep 18 |
| parkrun | 18:07 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 386 | 11 Aug 18 |
| parkrun | 18:07 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 396 | 24 Nov 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 404 | 15 Dec 18 |
| parkrun | 18:14 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 391 | 15 Sep 18 |
| parkrun | 18:17 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 382 | 14 Jul 18 |
| parkrun | 18:29 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 355 | 6 Jan 18 |
| parkrun | 18:30 | | | | 7 | | | | Finsbury Park | Finsbury Park parkrun # 428 | 4 Aug 18 |
| parkrun | 18:42 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 402 | 1 Dec 18 |
| parkrun | 18:47 | | | | 9 | | | | Highbury Fields | Highbury Fields parkrun # 361 | 8 Sep 18 |
| parkrun | 19:03 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 356 | 13 Jan 18 |
| parkrun | 19:23 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| parkrun | 19:38 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 388 | 30 Jun 18 |
| parkrun | 20:56 | | | | 19 | | | | Wanstead Flats | Wanstead Flats parkrun # 378 | 16 Jun 18 |
| parkrun | 21:09 | | | | 26 | | | | Wanstead Flats | Wanstead Flats parkrun # 389 | 1 Sep 18 |
| HM | 83:30 | | | 83:33 | 6 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 17 Nov 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 319 | 13 May 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 320 | 20 May 17 |
| parkrun | 17:18 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 318 | 6 May 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 321 | 27 May 17 |
| parkrun | 17:28 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 323 | 10 Jun 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 327 | 8 Jul 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 332 | 12 Aug 17 |
| parkrun | 17:39 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 334 | 26 Aug 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 335 | 2 Sep 17 |
| parkrun | 17:55 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 307 | 18 Feb 17 |
| parkrun | 17:57 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 175 | 25 Dec 17 |
| parkrun | 18:03 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 343 | 28 Oct 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 350 | 16 Dec 17 |
| parkrun | 18:26 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 165 | 21 Oct 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 304 | 28 Jan 17 |
| parkrun | 18:54 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 341 | 14 Oct 17 |
| parkrun | 18:56 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 306 | 11 Feb 17 |
| parkrun | 19:32 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 353 | 30 Dec 17 |
| parkrun | 37:30 | | | | 161 | | | | Wanstead Flats | Wanstead Flats parkrun # 331 | 5 Aug 17 |
| 10K | 37:31 | | | 37:43 | 36 | | | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10K | 46:23 | | | 46:39 | 397 | | | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 285 | 1 Oct 16 |
| parkrun | 17:58 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 277 | 6 Aug 16 |
| parkrun | 18:27 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 275 | 23 Jul 16 |
| parkrun | 18:29 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 281 | 3 Sep 16 |
| parkrun | 18:40 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 273 | 9 Jul 16 |
| 10K | 39:45 | | | 40:19 | 92 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 94:25 | c | | | 438 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 232 | 3 Oct 15 |
| parkrun | 18:17 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 216 | 13 Jun 15 |
| parkrun | 18:32 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 218 | 27 Jun 15 |
| parkrun | 18:35 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 127 | 6 Jun 15 |
| parkrun | 18:35 | | | | 6 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 289 | 15 Aug 15 |
| parkrun | 18:39 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 227 | 29 Aug 15 |
| parkrun | 18:53 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 213 | 23 May 15 |
| parkrun | 19:03 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 220 | 11 Jul 15 |
| parkrun | 19:16 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 209 | 25 Apr 15 |
| parkrun | 20:09 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 237 | 7 Nov 15 |
| parkrun | 20:44 | | | | 6 | | | | Ipswich | Ipswich parkrun # 146 | 4 Jul 15 |
| 10M | 64:51 | | | 71:16 | 621 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 86:17 | | | 86:30 | 185 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 184 | 8 Nov 14 |
| parkrun | 19:08 | | | | 4 | | | 1 | Bexley | Bexley parkrun # 139 | 11 Oct 14 |
| parkrun | 20:57 | | | | 14 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 150 | 15 Mar 14 |
| parkrun | 21:18 | | | | 31 | | | | Chelmsford Central | Chelmsford Central parkrun # 52 | 11 Jan 14 |
| HM | 95:52 | | | 96:30 | 610 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |