| 2025 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | 19:55 | 425 | | | 57 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| parkrun | 20:29 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 658 | 15 Feb 25 |
| parkrun | 20:30 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 659 | 22 Feb 25 |
| parkrun | 20:30 | | | | 9 | | | | Cuningar Loop | Cuningar Loop parkrun # 10 | 10 May 25 |
| parkrun | 20:59 | | | | 45 | | | | Strathclyde | Strathclyde parkrun # 666 | 21 Jun 25 |
| parkrun | 21:25 | | | | 44 | | | | Strathclyde | Strathclyde parkrun # 667 | 19 Apr 25 |
| parkrun | 21:28 | | | | 64 | | | | Strathclyde | Strathclyde parkrun # 656 | 1 Feb 25 |
| parkrun | 22:16 | | | | 27 | | | | Cuningar Loop | Cuningar Loop parkrun # 9 | 3 May 25 |
| parkrun | 22:19 | | | | 66 | | | | Strathclyde | Strathclyde parkrun # 657 | 8 Feb 25 |
| Mar | 3:37:39 | c | | | 4569 | | | 360 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:28 | | | 20:37 | 412 | | | 50 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| parkrun | 21:33 | | | | 46 | | | | Strathclyde | Strathclyde parkrun # 605 | 17 Feb 24 |
| parkrun | 21:48 | | | | 57 | | | | Victoria | Victoria parkrun # 470 | 17 Aug 24 |
| parkrun | 23:03 | | | | 128 | | | 1 | Clapham Common | Clapham Common parkrun # 213 | 10 Feb 24 |
| parkrun | 23:36 | | | | 282 | | | | Bushy Park | Bushy Park parkrun # 995 | 27 Jul 24 |
| parkrun | 25:11 | | | | 145 | | | | Strathclyde | Strathclyde parkrun # 603 | 3 Feb 24 |
| 2023 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:57 | | | 20:05 | 394 | | | 54 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 19:58 | | | | 13 | | | | Strathclyde | Strathclyde parkrun # 557 | 18 Feb 23 |
| parkrun | 20:13 | | | | 19 | | | | Strathclyde | Strathclyde parkrun # 552 | 7 Jan 23 |
| parkrun | 20:21 | | | | 31 | | | | Highbury Fields | Highbury Fields parkrun # 519 | 11 Feb 23 |
| parkrun | 21:15 | | | | 13 | | | | Elder Park | Elder Park parkrun # 52 | 24 Jun 23 |
| parkrun | 21:36 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 585 | 16 Sep 23 |
| parkrun | 21:59 | | | | 68 | | | | Strathclyde | Strathclyde parkrun # 572 | 3 Jun 23 |
| parkrun | 22:00 | | | | 12 | | | 1 | Greenock | Greenock parkrun # 410 | 12 Aug 23 |
| parkrun | 22:14 | | | | 8 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 38 | 19 Aug 23 |
| parkrun | 22:31 | | | | 16 | | | | Oriam | Oriam parkrun # 110 | 29 Jul 23 |
| parkrun | 23:04 | | | | 18 | | | | University of Stirling | University of Stirling parkrun # 121 | 15 Jul 23 |
| parkrun | 23:08 | | | | 23 | | | | Ruchill | Ruchill parkrun # 243 | 5 Aug 23 |
| parkrun | 23:33 | | | | 54 | | | | Strathclyde | Strathclyde parkrun # 590 | 21 Oct 23 |
| parkrun | 23:49 | | | | 20 | | | | Dean Castle Country Park | Dean Castle Country Park parkrun # 135 | 9 Sep 23 |
| HM | 1:40:25 | c | | | 1422 | | | 98 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| Mar | 3:54:46 | | | 3:55:29 | 2204 | | | 176 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 23 |
| 2022 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 18:24 | | | | 69 | L4 | | 15 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 18:48 | | | | 154 | L3 | | 37 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 21:59 | | | 22:08 | 460 | | | 77 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 21:56 | | | | 93 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 20:50 | | | | 18 | | | | Strathclyde | Strathclyde parkrun # 549 | 10 Dec 22 |
| parkrun | 21:23 | | | | 42 | | | | Victoria | Victoria parkrun # 362 | 2 Jul 22 |
| parkrun | 21:32 | | | | 10 | | | 1 | Linwood | Linwood parkrun # 231 | 16 Jul 22 |
| parkrun | 21:39 | | | | 40 | | | | Strathclyde | Strathclyde parkrun # 524 | 21 May 22 |
| parkrun | 21:39 | | | | 11 | | | 1 | Troon | Troon parkrun # 170 | 9 Jul 22 |
| parkrun | 21:49 | | | | 41 | | | | Strathclyde | Strathclyde parkrun # 538 | 24 Sep 22 |
| parkrun | 25:46 | | | | 39 | | | | Queen’s, Glasgow | Queen's, Glasgow parkrun # 70 | 13 Aug 22 |
| 2021 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:39 | | | | 363 | | | 70 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| parkrun | 20:52 | | | | 35 | | | | Strathclyde | Strathclyde parkrun # 493 | 2 Oct 21 |
| parkrun | 21:04 | | | | 22 | | | | Strathclyde | Strathclyde parkrun # 496 | 23 Oct 21 |
| parkrun | 21:21 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 500 | 20 Nov 21 |
| parkrun | 21:49 | | | | 31 | | | | Strathclyde | Strathclyde parkrun # 487 | 21 Aug 21 |
| parkrun | 22:18 | | | | 29 | | | | St Andrews | St Andrews parkrun # 403 | 25 Sep 21 |
| parkrun | 22:43 | | | | 73 | | | | Strathclyde | Strathclyde parkrun # 486 | 14 Aug 21 |
| parkrun | 27:54 | | | | 153 | | | | Strathclyde | Strathclyde parkrun # 489 | 4 Sep 21 |
| 2020 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 20:41 | | | | 81 | L4 | | 18 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 20:21 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 476 | 4 Jan 20 |
| parkrun | 20:47 | | | | 26 | | | | Troon | Troon parkrun # 112 | 1 Jan 20 |
| parkrun | 23:03 | | | | 17 | | | | Ayr | Ayr parkrun # 243 | 1 Jan 20 |
| 5.8KL | 24:11 | | | | 45 | L1 | | 31 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 10KXC | 52:57 | | | | 509 | | | 81 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:09 | | | | 323 | | | 37 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:19 | | | | 91 | L4 | | 12 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5KL | 20:56 | | | | 65 | L4 | | 13 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 20:39 | | | | 18 | | | | Strathclyde | Strathclyde parkrun # 474 | 28 Dec 19 |
| parkrun | 20:43 | | | | 16 | | | | Drumpellier Country | Drumpellier Country parkrun # 18 | 30 Nov 19 |
| parkrun | 20:44 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 457 | 3 Aug 19 |
| parkrun | 20:54 | | | | 36 | | | | Drumpellier Country | Drumpellier Country parkrun # 22 | 25 Dec 19 |
| parkrun | 20:56 | | | | 49 | | | | Strathclyde | Strathclyde parkrun # 433 | 5 Jan 19 |
| parkrun | 21:08 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 458 | 10 Aug 19 |
| parkrun | 21:14 | | | | 24 | | | | Strathclyde | Strathclyde parkrun # 453 | 29 Jun 19 |
| parkrun | 21:22 | | | | 89 | | | | Victoria | Victoria parkrun # 257 | 1 Jan 19 |
| parkrun | 21:23 | | | | 40 | | | | Strathclyde | Strathclyde parkrun # 449 | 11 May 19 |
| parkrun | 22:48 | | | | 100 | | | | Pollok | Pollok parkrun # 515 | 1 Jan 19 |
| 5.8KL | 25:53 | | | | 46 | L3 | | 28 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 7.29KXC | 33:47 | | | | 42 | | | 21 | Strathaven | Lanarkshire AAA Championships | 23 Nov 19 |
| 8.5KXC | 44:33 | | | | 210 | | | 30 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 42:53 | | | 43:04 | 112 | | | 37 | Strathaven | Strathaven Striders Run with the Wind 10K | 3 Nov 19 |
| 10KXC | 51:38 | | | | 581 | | | 88 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| MarDH | 3:55:20 | | | 3:56:04 | 800 | | | 206 | Inverness | Baxters Loch Ness Marathon | 6 Oct 19 |
| 2018 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 18:37 | | | | 76 | L2 | | 9 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5KMT | 24:50 | | | | 22 | | | 2 | East Kilbride | Calderglen Harriers 3K / 5K | 29 Jun 18 |
| parkrun | 23:23 | | | | 27 | | | | Tollcross | Tollcross parkrun # 275 | 11 Aug 18 |
| parkrun | 23:34 | | | | 82 | | | | Pollok | Pollok parkrun # 514 | 29 Dec 18 |
| 7.45KXC | 31:45 | | | | 46 | | | 24 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 10KXC | 50:54 | | | | 531 | | | 79 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 3 | B | | | Ayr | Central & South of Scotland League Division 2 | 28 May 17 |
| 200 | 30.2 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 25 Jun 17 |
| 5KMT | 20:55 | | | | 14 | | | 1 | East Kilbride | Calderglen Harriers 5K | 30 Jun 17 |
| parkrun | 20:36 | | | | 15 | | | | Falkirk | Falkirk parkrun # 298 | 5 Aug 17 |
| 7.5KXC | 34:51 | | | | 62 | | | 39 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 10KXC | 54:22 | | | | 544 | | | 86 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.9 | | | | 3 | A | | | Dumfries | Central & South of Scotland League Division 3 | 26 Jun 16 |
| parkrun | 21:38 | | | | 29 | | | | Strathclyde | Strathclyde parkrun # 322 | 17 Sep 16 |
| parkrun | 25:18 | | | | 142 | | | | Pollok | Pollok parkrun # 412 | 31 Dec 16 |
| 10KXC | 42:50 | | | | 45 | | | 27 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 50:48 | | | | 203 | | | 38 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 2015 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 64 | | | | Strathclyde | Strathclyde parkrun # 239 | 3 Jan 15 |