| 2025 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 2 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 389 | 22 Mar 25 |
| Mar | 2:51:09 | c | | | 1611 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | 16:22 | 26 | | | | Bath | South West PB Series 5K | 17 Jul 24 |
| 5K | 16:24 | | | 16:25 | 29 | | | | Bath | South West PB Series 5K | 12 Jun 24 |
| parkrun | 16:55 | | | | 6 | | | | University Parks | University Parks parkrun # 142 | 26 Oct 24 |
| parkrun | 17:39 | | | | 1 | | | | Esbjerg, DEN | Esbjerg parkrun # 658 | 9 Nov 24 |
| parkrun | 22:49 | | | | 6 | | | | Esbjerg, DEN | Esbjerg parkrun # 659 | 16 Nov 24 |
| SHORTHM | 76:06 | | | 76:07 | 9 | | | | Silverstone | Silverstone Run Fest Half Marathon (Short) | 24 Nov 24 |
| Mar | 2:45:24 | c | | | 223 | | | | Copenhagen, DEN | Copenhagen Marathon | 5 May 24 |
| 2023 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 29 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 16:31 | | | | 31 | | | | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 16:47 | | | | 49 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| 5KL | 16:46 | | | | 4 | L04 | | | Bristol | Cleeve 5K Relays | 27 Aug 23 |
| parkrun | 16:59 | | | | 2 | | | 1 | Marine Parade | Marine Parade parkrun # 76 | 28 Oct 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 121 | 5 Aug 23 |
| parkrun | 17:18 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 536 | 16 Dec 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 102 | 11 Mar 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 98 | 11 Feb 23 |
| parkrun | 17:37 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 560 | 16 Sep 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 490 | 21 Jan 23 |
| parkrun | 19:01 | | | | 11 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 307 | 22 Jul 23 |
| 9.4KXC | 38:34 | | | | 95 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 10K | 33:48 | | | 34:06 | 356 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 34:37 | | | 34:38 | 11 | | | | Berkeley | Berkeley Mile / 10K | 8 May 23 |
| 2022 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.3 | | | | 3 | A | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 256 | 23 Jul 22 |
| parkrun | 17:06 | | | | 4 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 249 | 28 May 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 276 | 10 Dec 22 |
| parkrun | 17:44 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 271 | 5 Nov 22 |
| parkrun | 17:57 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 387 | 5 Mar 22 |
| 5.9MXC | 39:06 | | | | 93 | | | | Bromsgrove | Birmingham League Division 2 | 19 Feb 22 |
| 6MXC | 37:53 | | | | 15 | | | | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 10K | 34:49 | | | 34:50 | 6 | | | | Stratford upon Avon | Stratford's Big 10K | 4 Sep 22 |
| 10K | 35:14 | | | 35:18 | 8 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10KNAD | 35:48 | | | 35:50 | 3 | | | | Worcester | Worcester 10K | 22 May 22 |
| Mar | 2:40:24 | c | | | 93 | | | | Copenhagen, DEN | Copenhagen Marathon | 15 May 22 |
| 2019 U23 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 160 | 30 Mar 19 |
| 10KNAD | 40:46 | | | | 12 | | | | Stratford-upon-Avon | Tempo 10K Series | 20 Jan 19 |
| 10KXC | 39:16 | | | | 110 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 2018 U23 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 39:42 | | | | 81 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| HM | 87:35 | | | 87:54 | 487 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U23 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:24 | | | 41:25 | 27 | | | | Alcester | Seco Alcester 10K | 8 Oct 17 |
| 10K | 42:38 | | | 42:43 | 77 | | | | Stratford-upon-Avon | Stratford's Big 10K | 10 Sep 17 |
| 10KNAD | 43:18 | | | | 19 | | | | Stratford-upon-Avon | Tempo 10K Series | 22 Oct 17 |
| 10KNAD | 47:12 | | | | 47 | | | | Stratford-upon-Avon | Tempo 10K Series | 30 Dec 17 |