| 2025 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 35:54 | | | | 111 | | | 12 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 8KXC | 37:55 | | | | 49 | | | 7 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 8KXC | 38:03 | | | | 13 | | | 3 | Heaton Park | South East Lancashire League | 18 Jan 25 |
| 8KXC | 45:00 | | | | 460 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.8KXC | 43:58 | | | | 44 | | | 8 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 10K | 42:49 | | | 42:52 | 369 | | 65 | 2 | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 43:50 | | | 43:59 | 121 | | 13 | 1 | Stockport | Stockport Daffodil 10K | 26 Jan 25 |
| 2024 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 3 | AB | | | Salford | Cheshire T & F League | 27 Apr 24 |
| 3000 | 12:05.2 | | | | 11 | | | | Salford | Cheshire T & F League | 27 Apr 24 |
| 3000 | 12:24.0 | | | | 3 | | | | Wrexham | Cheshire T & F League | 20 Jul 24 |
| 3000 | 12:41.2 | | | | 3 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| 5KL | 21:31 | | | | 44 | L3 | 21 | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 20:47 | | | | 37 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 653 | 28 Sep 24 |
| parkrun | 20:47 | | | | 44 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 654 | 5 Oct 24 |
| parkrun | 21:48 | | | | 38 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 553 | 8 Jun 24 |
| parkrun | 22:07 | | | | 68 | | | 1 | Heaton Park | Heaton Park parkrun # 647 | 17 Aug 24 |
| 4MMT | 29:41 | | | | 98 | | 14 | 3 | Wigan | Haigh Hall 4 | 12 Jun 24 |
| 7KXC | 29:52 | | | | 13 | | | | Leigh | Greater Manchester County Championships | 14 Dec 24 |
| 8KXC | 37:51 | | | | 70 | | | 8 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 8KXC | 38:14 | | | | 9 | | | 3 | Heaton Park | South East Lancashire League | 16 Nov 24 |
| 8KXC | 40:34 | | | | 9 | | | 2 | Heaton Park | South East Lancashire League | 19 Oct 24 |
| 8KXC | 41:15 | | | | 110 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8KXC | 41:27 | | | | 74 | | | 9 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5M | 34:32 | | | 34:33 | 61 | | 9 | 1 | Lytham St Annes | Green Drive Mile / 5 | 20 Oct 24 |
| 5M | 34:35 | | | 34:39 | 68 | | 9 | 1 | Monton | Monton 5 | 26 Aug 24 |
| 5MMT | 37:08 | | | 37:11 | 35 | | 4 | 1 | Tyldesley | Gin Pit 5 | 6 Oct 24 |
| 5MMT | 37:23 | | | 37:25 | 37 | | 3 | 2 | Leigh | Pennington Flash 5 | 25 Aug 24 |
| 5MMT | 37:35 | | | 37:36 | 87 | | 14 | 2 | Stockport | Hit the Trail 5 | 7 Jan 24 |
| 8.2KXC | 39:10 | | | | 87 | | | 11 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 8.49KXC | 37:08 | | | | 51 | | | 6 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 41:31 | | | 41:52 | 297 | | 36 | 3 | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 42:06 | | | 42:54 | 583 | | 54 | 5 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 43:04 | | | 43:37 | 199 | | 21 | 4 | Altrincham | RunThrough Altrincham 10K | 1 Sep 24 |
| 10K | 43:32 | | | 44:31 | 746 | | 139 | 6 | Trafford | Trafford 10K | 3 Mar 24 |
| 10KMT | 46:11 | | | 46:14 | 72 | | 13 | 4 | Poynton | Poynton Village 10K | 17 Mar 24 |
| HM | 99:12 | c | | | 1184 | | 151 | 20 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 1:44:23 | c | | | 949 | | 84 | 6 | Birmingham | Great Birmingham Half Marathon | 5 May 24 |
| 2023 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 19:39 | | | | 68 | L3 | 54 | | Manchester | North West Road Relays | 9 Sep 23 |
| parkrun | 21:30 | | | | 53 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 601 | 30 Sep 23 |
| parkrun | 21:33 | | | | 41 | | | 1 | Heaton Park | Heaton Park parkrun # 600 | 23 Sep 23 |
| 7KXC | 35:52 | | | | 23 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 7.65KXC | 39:34 | | | | 89 | | | 10 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 7.7KXC | 36:35 | | | | 89 | | | 8 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 8KXC | 34:42 | | | | 10 | | | 3 | Heaton Park | South East Lancashire League | 4 Mar 23 |
| 8KXC | 35:21 | | | | 12 | | | 2 | Heaton Park | South East Lancashire League | 21 Jan 23 |
| 8KXC | 37:12 | | | | 18 | | | 5 | Heaton Park | South East Lancashire League | 18 Feb 23 |
| 8KXC | 41:56 | | | | 415 | | | 32 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 35:54 | | | 35:57 | 69 | | 10 | 2 | Monton | Monton 5 | 28 Aug 23 |
| 8.2KXC | 39:29 | | | | 109 | | 109 | 13 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 8.49KXC | 41:57 | | | | 67 | R5 | 67 | 7 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 8.49KXC | 43:00 | | | | 66 | SW | | 8 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 10K | 43:32 | | | 43:35 | 123 | | 17 | 2 | Stockport | Stockport Daffodil 10K | 29 Jan 23 |
| 10K | 43:33 | | | 43:47 | 76 | | 9 | 2 | Lytham | Windmill 10K | 12 Nov 23 |
| 20M | 2:50:16 | | | | 270 | | 62 | 10 | Lancaster | Trimpell 20 | 12 Mar 23 |
| 2022 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.2 | | | | 1 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 1500 | 5:49.8 | | | | 4 | ABC | | | Wrexham | Cheshire League | 1 May 22 |
| 1500 | 6:03.2 | | | | 1 | B | | | Macclesfield | Northern League - West 2S | 6 Aug 22 |
| 1500 | 6:19.0 | | | | 1 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 3000 | 12:07.3 | | | | 7 | | | | Wrexham | Cheshire League | 1 May 22 |
| 3000 | 12:25.3 | | | | 1 | B | | | Macclesfield | Northern League - West 2S | 6 Aug 22 |
| 3000 | 12:44.2 | | | | 1 | B | | | Salford | Northern League - West 2S | 10 Jul 22 |
| 3000 | 13:08.8 | | | | 1 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 5K | 20:21 | c | | | 210 | | 31 | 4 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 20:25 | | | 20:31 | 176 | | 16 | 2 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 20:34 | | | 20:43 | 188 | | 24 | 2 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| 5K | 20:38 | | | 20:47 | 219 | | 26 | 2 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| parkrun | 20:34 | | | | 33 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 530 | 26 Mar 22 |
| parkrun | 20:45 | | | | 39 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 526 | 26 Feb 22 |
| parkrun | 20:48 | | | | 51 | | | 1 | Heaton Park | Heaton Park parkrun # 529 | 19 Mar 22 |
| parkrun | 20:52 | | | | 33 | | 2 | | Heaton Park | Heaton Park parkrun # 528 | 12 Mar 22 |
| parkrun | 21:03 | | | | 37 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 535 | 30 Apr 22 |
| parkrun | 21:17 | | | | 39 | | | 1 | Heaton Park | Heaton Park parkrun # 524 | 12 Feb 22 |
| 6.4KL | 27:10 | | | | 40 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 8KXC | 35:24 | | | | 15 | | | 4 | Heaton Park | South East Lancashire League | 29 Oct 22 |
| 8KXC | 35:41 | | | | 8 | | | 2 | Heaton Park | South East Lancashire League | 5 Mar 22 |
| 5MMT | 37:44 | | | | 33 | | 5 | 1 | Tyldesley | Gin Pit 5 | 23 Oct 22 |
| 8.1KXC | 37:25 | | | | 84 | | | 14 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 8.2KXC | 38:35 | | | | 88 | | | 11 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 46:16 | | | | 71 | | | 5 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 43:02 | | | 43:04 | 171 | | 22 | 4 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 43:04 | | | 43:10 | 107 | | 14 | 2 | Stockport | Stockport Daffodil 10K | 30 Jan 22 |
| 10K | 43:10 | | | 43:21 | 195 | | 43 | 6 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 43:22 | | | 43:26 | 92 | | 8 | 3 | Hale | Watersons Hale 10K | 20 Feb 22 |
| 10K | 43:05 | | | 43:34 | 362 | | 45 | 7 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 44:11 | | | 44:11 | 13 | | 2 | 1 | Manchester | RunThrough Heaton Park 10K | 20 Mar 22 |
| 2021 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.5 | | | | 3 | B | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 1500 | 5:46.8 | | | | 2 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 1500 | 5:46.9 | | | | 4 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 1500 | 5:57.9 | | | | 3 | AB | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 3000 | 11:53.0 | | | | 9 | | | | Bury | Cheshire League | 29 Aug 21 |
| 3000 | 11:55.0 | | | | 2 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000 | 12:14.4 | | | | 2 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 3000 | 12:24.0 | | | | 8 | | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 3000 | 12:25.0 | | | | 2 | B | | | Salford | North of England League West 2S | 22 May 21 |
| 3000 | 12:41.4 | | | | 2 | B | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 5K | 20:54 | c | | | 205 | | 28 | 3 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 21:18 | c | | | 182 | | 20 | 2 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| 5K | 21:28 | c | | | 282 | | 50 | 7 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| parkrun | 21:12 | | | | 27 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 422 | 21 Aug 21 |
| 6.9KXC | 33:49 | | | | 95 | | | 11 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7.8KXC | 36:41 | | | | 66 | | | 6 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 10K | 42:33 | c | | | 327 | | 44 | 5 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 2020 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 101 | | | | Heaton Park | Heaton Park parkrun # 487 | 11 Jan 20 |
| parkrun | 22:38 | | | | 101 | | | | Heaton Park | Heaton Park parkrun # 489 | 25 Jan 20 |
| parkrun | 22:48 | | | | 109 | | | 1 | Heaton Park | Heaton Park parkrun # 492 | 15 Feb 20 |
| parkrun | 23:00 | | | | 87 | | | | Heaton Park | Heaton Park parkrun # 496 | 14 Mar 20 |
| parkrun | 23:13 | | | | 122 | | | | Heaton Park | Heaton Park parkrun # 486 | 4 Jan 20 |
| parkrun | 23:28 | | | | 116 | | | 1 | Heaton Park | Heaton Park parkrun # 493 | 22 Feb 20 |
| 2019 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:20 | | | 22:28 | 319 | | 52 | 9 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 22:18 | | | 22:30 | 317 | | 52 | 9 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 23:05 | | | 23:16 | 272 | | 34 | 8 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| parkrun | 21:56 | | | | 40 | | | 1 | Worsley Woods | Worsley Woods parkrun # 394 | 28 Sep 19 |
| parkrun | 22:08 | | | | 54 | | | 1 | Heaton Park | Heaton Park parkrun # 478 | 2 Nov 19 |
| parkrun | 22:14 | | | | 91 | | | | Heaton Park | Heaton Park parkrun # 476 | 19 Oct 19 |
| parkrun | 22:23 | | | | 79 | | | | Heaton Park | Heaton Park parkrun # 471 | 7 Sep 19 |
| parkrun | 22:28 | | | | 87 | | | | Heaton Park | Heaton Park parkrun # 474 | 5 Oct 19 |
| parkrun | 22:31 | | | | 101 | | | 1 | Heaton Park | Heaton Park parkrun # 484 | 21 Dec 19 |
| parkrun | 22:36 | | | | 95 | | | | Heaton Park | Heaton Park parkrun # 485 | 28 Dec 19 |
| parkrun | 22:43 | | | | 55 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 477 | 26 Oct 19 |
| parkrun | 22:57 | | | | 84 | | | | Worsley Woods | Worsley Woods parkrun # 383 | 6 Jul 19 |
| parkrun | 22:57 | | | | 73 | | | 1 | Heaton Park | Heaton Park parkrun # 483 | 14 Dec 19 |
| parkrun | 23:03 | | | | 109 | | | 1 | Heaton Park | Heaton Park parkrun # 473 | 21 Sep 19 |
| parkrun | 29:46 | | | | 268 | | | | Worsley Woods | Worsley Woods parkrun # 385 | 20 Jul 19 |
| 6.9KXC | 33:26 | | | | 122 | | | 14 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 8KXC | 37:48 | | | | 40 | | | 5 | Heaton Park | South East Lancashire League | 19 Oct 19 |
| 8KXC | 37:50 | | | | 47 | | | 6 | Heaton Park | South East Lancashire League | 23 Nov 19 |
| 5MMT | 38:25 | | | 38:34 | 86 | | 17 | 2 | Swinton | Swinton 5 | 29 Sep 19 |
| 10K | 45:52 | | | 46:02 | 118 | | 11 | 1 | Leigh | Leigh Community 10K | 11 Aug 19 |
| 10K | 46:49 | | | 47:18 | 439 | | 69 | 8 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 47:14 | | | 47:38 | 387 | | 45 | 9 | Alderley Edge | Alderley Edge Bypass 10K | 7 Jul 19 |
| 10K | 47:33 | | | 47:50 | 836 | | 126 | 20 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 47:34 | | | 48:32 | 1134 | | 126 | 11 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 49:43 | | | 50:07 | 354 | | 66 | 7 | Salford | Salford 10K | 19 Apr 19 |
| ZXC | 36:52 | | | | 32 | | | 7 | Heaton Park | South East Lancashire League | 19 Jan 19 |
| 2018 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:50 | | | 24:01 | 370 | | 72 | 10 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| parkrun | 22:38 | | | | 56 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 352 | 24 Nov 18 |
| parkrun | 22:50 | | | | 82 | | | 1 | Worsley Woods | Worsley Woods parkrun # 329 | 16 Jun 18 |
| parkrun | 22:55 | | | | 79 | | | | Worsley Woods | Worsley Woods parkrun # 332 | 7 Jul 18 |
| parkrun | 22:58 | | | | 72 | | | 1 | Worsley Woods | Worsley Woods parkrun # 349 | 3 Nov 18 |
| parkrun | 23:01 | | | | 55 | | | | Worsley Woods | Worsley Woods parkrun # 307 | 6 Jan 18 |
| parkrun | 23:02 | | | | 73 | | | | Worsley Woods | Worsley Woods parkrun # 345 | 6 Oct 18 |
| parkrun | 23:19 | | | | 56 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 310 | 27 Jan 18 |
| parkrun | 23:19 | | | | 86 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 340 | 1 Sep 18 |
| parkrun | 23:22 | | | | 89 | | | 1 | Worsley Woods | Worsley Woods parkrun # 324 | 12 May 18 |
| parkrun | 23:28 | | | | 80 | | | 1 | Worsley Woods | Worsley Woods parkrun # 330 | 23 Jun 18 |
| parkrun | 23:32 | | | | 112 | | | 1 | Worsley Woods | Worsley Woods parkrun # 328 | 9 Jun 18 |
| parkrun | 23:32 | | | | 76 | | | 1 | Worsley Woods | Worsley Woods parkrun # 338 | 18 Aug 18 |
| parkrun | 23:36 | | | | 154 | | | | Stretford | Stretford parkrun # 138 | 21 Jul 18 |
| parkrun | 24:02 | | | | 44 | | | | Wilmslow | Wilmslow parkrun # 178 | 25 Aug 18 |
| 6.9KXC | 33:26 | | | | 165 | | 165 | 28 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 39:40 | | | | 144 | | | 21 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 8.15KXC | 51:17 | | | | 185 | | | 40 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 8.4KXC | 44:42 | | | | 146 | | | 21 | Stockport | Manchester Area League | 1 Dec 18 |
| 8.4KXC | 45:37 | | | | 146 | | | 26 | Stockport | Manchester Area League | 13 Jan 18 |
| 5.25M | 39:44 | | | 39:46 | 14 | | | 3 | Prestwich | City of Salford Women's 5.25 | 25 Nov 18 |
| 10K | 46:33 | | | 46:40 | 76 | | 8 | 3 | Chorley | Chorley Fire 10K | 18 Nov 18 |
| 10K | 48:00 | | | 48:03 | 117 | | 18 | 4 | Farndon | Farndon 10K | 14 Oct 18 |
| 10K | 47:53 | | | 48:04 | 222 | | 23 | 5 | Southport | Southport Seaside 10K | 23 Sep 18 |
| 10K | 48:09 | | | 48:13 | 397 | | 38 | 7 | Salford | City of Salford 10K | 9 Sep 18 |
| 10K | 48:45 | | | 49:03 | 390 | | 71 | 15 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 49:33 | | | 49:49 | 196 | | 22 | 5 | Leigh | Leigh Community 10K | 12 Aug 18 |
| 10K | 52:34 | | | 52:41 | 1215 | | 142 | 20 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 1:56:38 | | | 1:57:25 | 1063 | | 199 | 40 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| ZXC | 35:42 | | | | 46 | | | 9 | Chorley | South East Lancashire League | 17 Feb 18 |
| ZXC | 37:04 | | | | 44 | | | 7 | Heaton Park | South East Lancashire League | 20 Oct 18 |
| 2017 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 50 | | | | Worsley Woods | Worsley Woods parkrun # 295 | 21 Oct 17 |
| parkrun | 22:41 | | | | 54 | | | 1 | Worsley Woods | Worsley Woods parkrun # 291 | 23 Sep 17 |
| parkrun | 22:47 | | | | 62 | | | 1 | Worsley Woods | Worsley Woods parkrun # 292 | 30 Sep 17 |
| parkrun | 22:57 | | | | 67 | | | 1 | Worsley Woods | Worsley Woods parkrun # 304 | 23 Dec 17 |
| parkrun | 23:00 | | | | 40 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 293 | 7 Oct 17 |
| parkrun | 23:27 | | | | 77 | | | 1 | Worsley Woods | Worsley Woods parkrun # 287 | 26 Aug 17 |
| parkrun | 23:48 | | | | 59 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 289 | 9 Sep 17 |
| parkrun | 24:17 | | | | 90 | | | | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
| parkrun | 24:42 | | | | 105 | | | | Worsley Woods | Worsley Woods parkrun # 284 | 5 Aug 17 |
| parkrun | 24:46 | | | | 92 | | | | Worsley Woods | Worsley Woods parkrun # 285 | 12 Aug 17 |
| parkrun | 25:08 | | | | 108 | | | 1 | Worsley Woods | Worsley Woods parkrun # 281 | 15 Jul 17 |
| 8.49KXC | 45:29 | | | | 100 | | | 12 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 45:29 | | | 45:32 | 51 | | 7 | 3 | Rochdale | Rochdale 10K | 8 Oct 17 |
| 2016 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 90 | | | | Worsley Woods | Worsley Woods parkrun # 230 | 23 Jul 16 |
| parkrun | 24:36 | | | | 111 | | | 1 | Worsley Woods | Worsley Woods parkrun # 222 | 28 May 16 |
| parkrun | 24:40 | | | | 86 | | | | Worsley Woods | Worsley Woods parkrun # 244 | 29 Oct 16 |
| parkrun | 24:53 | | | | 116 | | | | Worsley Woods | Worsley Woods parkrun # 225 | 18 Jun 16 |
| parkrun | 25:12 | | | | 98 | | | | Worsley Woods | Worsley Woods parkrun # 243 | 22 Oct 16 |
| parkrun | 25:27 | | | | 92 | | | 1 | Worsley Woods | Worsley Woods parkrun # 242 | 15 Oct 16 |
| 2015 V35 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 147 | | | | Worsley Woods | Worsley Woods parkrun # 178 | 25 Jul 15 |
| parkrun | 26:12 | | | | 130 | | | | Worsley Woods | Worsley Woods parkrun # 176 | 11 Jul 15 |
| parkrun | 26:59 | | | | 121 | | | 1 | Worsley Woods | Worsley Woods parkrun # 180 | 8 Aug 15 |
| parkrun | 27:35 | | | | 131 | | | | Worsley Woods | Worsley Woods parkrun # 163 | 11 Apr 15 |
| 2014 V35 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:06 | | | | 85 | | | | Worsley Woods | Worsley Woods parkrun # 125 | 19 Jul 14 |
| parkrun | 26:38 | | | | 161 | | | | Worsley Woods | Worsley Woods parkrun # 121 | 21 Jun 14 |
| parkrun | 27:02 | | | | 133 | | | | Worsley Woods | Worsley Woods parkrun # 117 | 24 May 14 |
| parkrun | 27:11 | | | | 138 | | | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 27:21 | | | | 141 | | | | Worsley Woods | Worsley Woods parkrun # 113 | 26 Apr 14 |
| parkrun | 27:43 | | | | 160 | | | | Worsley Woods | Worsley Woods parkrun # 109 | 29 Mar 14 |
| parkrun | 28:29 | | | | 147 | | | | Worsley Woods | Worsley Woods parkrun # 108 | 22 Mar 14 |
| parkrun | 29:15 | | | | 189 | | | | Worsley Woods | Worsley Woods parkrun # 124 | 12 Jul 14 |
| parkrun | 30:12 | | | | 173 | | | | Worsley Woods | Worsley Woods parkrun # 112 | 19 Apr 14 |