| 2025 SEN Stroud/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 31 | | 2 | | Hereford | Hereford Couriers 5K Series | 3 Jun 25 |
| 5K | 18:18 | | | | 29 | | 2 | | Hereford | Hereford Couriers 5K Series | 7 May 25 |
| 5M | 29:24 | | | 29:27 | 29 | | 2 | | Cheltenham | Linda Franks 5 | 19 Jan 25 |
| 10M | 62:13 | | | 62:16 | 33 | | 1 | | Boddington | Boddington 10 | 26 Jan 25 |
| 2024 SEN Stroud/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:15 | | | 5:17 | 41 | | 2 | | Bourton-on-the-Water | Bourton One Mile Challenge | 10 May 24 |
| 4.33KL | 16:12 | | | | 15 | L1 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5K | 18:13 | | | 18:15 | 52 | | 5 | | Bath | South West PB Series 5K | 14 Aug 24 |
| 5K | 18:17 | c | | | 64 | W1 | 18 | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 18:24 | | | 18:26 | 25 | | 2 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| 5K | 18:14 | | | 18:37 | 267 | | 38 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 19:26 | | | | 6 | | 1 | 1 | Kingsway | Kingsway parkrun # 380 | 23 Mar 24 |
| parkrun | 19:31 | | | | 15 | | 1 | 1 | Kingsway | Kingsway parkrun # 377 | 2 Mar 24 |
| 6.6KXC | 25:27 | | | | 13 | | 13 | | Bath | Gloucestershire League | 8 Dec 24 |
| 5M | 30:01 | c | | | 29 | | 4 | | Tewkesbury | Guy Fawkes 5 | 3 Nov 24 |
| 10K | 36:51 | | | 36:51 | 491 | | 61 | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 38:45 | c | | | 109 | | 9 | | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10K | 39:55 | | | 40:19 | 19 | | 1 | | Gloucester | Gloucester 10K | 31 Mar 24 |
| 10KNAD | 39:01 | | | 39:03 | 41 | | 3 | | Frampton | Frampton Village 10K | 1 Jul 24 |
| 2023 SEN Stroud/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:18 | | | | 19 | L02 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 5K | 19:33 | | | | 99 | | 14 | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 19:41 | | | | 104 | | 14 | | Bath | South West PB Series 5K | 14 Jun 23 |
| parkrun | 19:36 | | | | 12 | | 2 | 1 | Gloucester City | Gloucester City parkrun # 200 | 21 Oct 23 |
| parkrun | 19:46 | | | | 8 | | 2 | 1 | Berkeley Green | Berkeley Green parkrun # 78 | 11 Mar 23 |
| parkrun | 20:57 | | | | 8 | | 2 | 1 | Berkeley Green | Berkeley Green parkrun # 73 | 4 Feb 23 |
| parkrun | 21:40 | | | | 6 | | 1 | 1 | Berkeley Green | Berkeley Green parkrun # 72 | 21 Jan 23 |
| parkrun | 26:40 | | | | 22 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 103 | 7 Jan 23 |
| 5.08KL | 21:19 | | | | 22 | L5 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 2022 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 14 | | 3 | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 111 | 16 Jul 22 |
| parkrun | 22:22 | | | | 20 | | 3 | 1 | Berkeley Green | Berkeley Green parkrun # 68 | 17 Dec 22 |
| 2018 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:12 | c | | | 3316 | | 550 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 152 | | | 1 | Worcester | Worcester parkrun # 312 | 6 May 17 |
| parkrun | 24:44 | | | | 141 | | | | Worcester | Worcester parkrun # 314 | 20 May 17 |
| 2014 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.68 | i | | | 5 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 59.71 | i | | | 5 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 400 | 59.80 | i | | | 2 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 60.60 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 400 | 60.71 | i | | | 1 | h2 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 60.8 | | | | 2 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 400 | 61.14 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 62.45 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| HJ | 1.40 | | | | 2= | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| HJ | 1.40 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| HJ | 1.35 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| HJ | 1.35 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| HJ | 1.35 | | | | 2= | B | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| TJ | 10.83 | | | | 1 | | | | Worcester | Hereford & Worcester Schools Championships | 14 Jun 14 |
| TJ | 10.81 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| TJ | 10.79 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| TJ | 10.74 | | | | 1 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| TJ | 10.55 | | | | 2 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| TJ | 10.52 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| TJ | 10.50 | | | | 2 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| TJ | 10.40 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| TJ | 10.38 | | | | 6 | | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| TJ | 9.95 | | 0.0 | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 2013 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.00 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 400 | 61.4 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 400 | 61.62 | | | | 5 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 400 | 63.3 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 400 | 63.7 | | | | 1 | B | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 400 | 64.44 | | | | 6 | h2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 400 | 68.92 | | | | 5 | | | | Loughborough | Charnwood Young Athletes' Open Meeting | 18 Aug 13 |
| HJ | 1.30 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| HJ | 1.25 | | | | 2 | B | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| HJ | 1.25 | | | | 3= | B | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| LJ | 4.96 | | | | 3 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| LJ | 4.93 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| LJ | 4.78 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| LJ | 4.69 | | | | 4 | A | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| TJ | 10.83 | | | | 1 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| TJ | 10.78 | | 0.4 | | 16 | | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| TJ | 10.65 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| TJ | 10.64 | | 1.1 | | 2 | | | | Loughborough | Charnwood Young Athletes' Open Meeting | 18 Aug 13 |
| TJ | 10.63 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| TJ | 10.62 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 13 Jan 13 |
| TJ | 10.56 | i | | | 14 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| TJ | 10.49 | | | | 1 | A | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| TJ | 10.49 | | 0.2 | | 6 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| TJ | 10.45 | i | | | 4 | | | | Birmingham | Midland Championships | 10 Feb 13 |
| TJ | 10.43 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| TJ | 10.41 | w | 2.1 | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| TJ | 10.36 | | | | 1 | | | | Worcester | Hereford & Worcester Schools' Championships | 8 Jun 13 |
| TJ | 10.34 | | | | 3 | A | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| TJ | 10.20 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| TJ | 10.18 | i | | | 6 | | | | Birmingham (PB) | Midland Counties Open | 23 Mar 13 |
| TJ | 9.99 | | | | 3 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| TJ | 9.96 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| SP4K | 6.19 | | | | 5 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| DT1K | 10.84 | | | | 5 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 2012 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 11 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| HJ | 1.55 | i | | | 2 | | | | Sportcity | Manchester Open | 8 Jan 12 |
| HJ | 1.55 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 15 Jan 12 |
| HJ | 1.45 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| HJ | 1.40 | | | | 1 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| HJ | 1.25 | | | | 1 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| LJ | 4.85 | | | | 3 | | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| LJ | 4.46 | | | | 6 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| TJ | 11.02 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| TJ | 10.81 | | | | 1 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| TJ | 10.76 | i | | | 1 | | | | Birmingham | Midland Championships | 11 Feb 12 |
| TJ | 10.73 | | 1.4 | | 13 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| TJ | 10.71 | i | | | 7 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| TJ | 10.56 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 25 Mar 12 |
| TJ | 10.56 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| TJ | 10.55 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 15 Jan 12 |
| TJ | 10.52 | | 0.3 | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| TJ | 10.50 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| TJ | 10.42 | i | | | 10 | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| TJ | 10.41 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| TJ | 10.34 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| TJ | 10.33 | | | | 1 | | | | Telford | Telford Games | 8 Sep 12 |
| TJ | 10.32 | | | | 4 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 2011 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.50 | i | | | 1 | A | | | Sportcity | Manchester Open | 2 Jan 11 |
| HJ | 1.50 | i | | | 7 | | | | Birmingham (PB) | Midland Counties AA Indoor Open | 16 Jan 11 |
| HJ | 1.50 | | | | 1 | | | | Stourport | McCain Young Athletes League Midland 1 SE Division Match 2 | 22 May 11 |
| HJ | 1.50 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HJ | 1.50 | | | | 1 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| HJ | 1.50 | | | | 3 | | | | Worcester | Hereford & Worcester County Schools Championships | 11 Jun 11 |
| HJ | 1.50 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HJ | 1.50 | | | | 4 | | | | Birmingham | Midland U13/U15/U17 Championships | 6 Aug 11 |
| HJ | 1.45 | i | | | 1 | | | | Birmingham | Birmingham Games | 6 Feb 11 |
| HJ | 1.45 | | | | 1= | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| HJ | 1.45 | | | | 2 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| HJ | 1.40 | i | | | 8 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| LJ | 4.47 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| TJ | 10.55 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| TJ | 10.30 | i | | | 2 | | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| TJ | 10.25 | i | | | 2 | | | | Birmingham (PB) | Midland Counties AA Open | 27 Mar 11 |
| TJ | 10.18 | w | 3.7 | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| TJ | 10.15 | | | | 3 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| TJ | 10.14 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| TJ | 10.02 | | | | 1 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| TJ | 10.00 | i | | | 3 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| TJ | 9.86 | | 0.0 | | 4 | | | | Birmingham | Midland U13/U15/U17 Championships | 7 Aug 11 |
| TJ | 9.85 | | | | 3 | | | | Horspath | Oxford City Athletics Club Open Graded Competition | 28 Aug 11 |
| TJ | 9.79 | | | | 1 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| TJ | 9.65 | | | | 4 | | | | Worcester | Hereford & Worcester County Schools Championships | 11 Jun 11 |
| TJ | 9.52 | | | | 2 | | | | Stourport | McCain Young Athletes League Midland 1 SE Division Match 2 | 22 May 11 |
| 2010 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | A | | | Banbury | Heart of England League Division 1 | 4 Sep 10 |
| HJ | 1.45 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| HJ | 1.45 | | | | 2 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| HJ | 1.45 | | | | 2 | | | | Telford | Telford Games | 11 Sep 10 |
| HJ | 1.40 | | | | 4 | | | | Tamworth | Heart of England League Division 1 | 5 Jun 10 |
| HJ | 1.40 | | | | 1 | | | | Horspath | Oxford City AC Open | 29 Aug 10 |
| HJ | 1.35 | | | | 3 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| LJ | 4.59 | | | | 1 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| LJ | 4.46 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| LJ | 4.45 | | 1.4 | | 8 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| LJ | 4.42 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| LJ | 4.41 | | | | 2 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| LJ | 4.41 | | | | 13 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| LJ | 4.40 | i | | | 7 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| LJ | 4.35 | i | | | 10 | | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 24 Jan 10 |
| LJ | 4.34 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| LJ | 4.29 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| LJ | 4.23 | i | | | 9 | | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| LJ | 4.16 | i | | | 4 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| TJ | 9.69 | | | | 3 | | | | Telford | Telford Games | 11 Sep 10 |
| TJ | 9.67 | i | | | 4 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| TJ | 9.64 | | | | 4 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| TJ | 9.46 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 2009 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.37 | | | | 1 | B | | | Worcester | Heart of England League 1 | 6 Sep 09 |
| LJ | 4.36 | | | | 3 | | | | Stourport | Worcestershire County Championships | 9 May 09 |
| LJ | 4.35 | i | | | 5 | | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| LJ | 4.33 | w | 2.6 | | 11 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| LJ | 4.13 | | -0.6 | | - | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| LJ | 4.03 | | | | 9 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| LJ | 3.84 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 30 Aug 09 |
| TJ | 9.50 | i | | | 2 | | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| TJ | 9.35 | | | | 8 | | | | Loughborough | Charnwood Stars of the Future | 23 Aug 09 |