| 2019 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.33 | | | | 6 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 400 | 66.83 | | | | 7 | A | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 800 | 2:34.56 | | | | 4 | 6 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 800 | 2:38.60 | | | | 5 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 1500 | 5:18.2 | | | | 6 | | | | East Kilbride | Lanarkshire AAA Championships | 8 Sep 19 |
| 3000 | 11:32.01 | | | | 4 | | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 3000 | 11:40.06 | | | | 11 | | | | Wishaw | North Lanarkshire Leisure/LAAA Open Graded Meeting | 5 May 19 |
| SP7.26K | 7.80 | | | | 5 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| DT2K | 23.62 | | | | 2 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| DT2K | 22.80 | | | | 4 | A | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| JT800 | 22.72 | | | | 4 | | | | East Kilbride | Lanarkshire AAA Championships | 8 Sep 19 |
| 5.8KL | 25:09 | | | | 54 | L2 | | 32 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 5.8ML | 41:25 | | | | 78 | L2 | | 10 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 43:53 | | | 43:48 | 159 | | | 56 | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10KXC | 49:21 | | | | 506 | | | 81 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 V45 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.80 | | | | 3 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 800 | 2:38.45 | | | | 1 | 6 | | | Kilmarnock | Kilmarnock Harriers Open Graded Meeting | 12 Jun 18 |
| DT2K | 22.06 | | | | 1 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 4KXCL | 16:13 | | | | 142 | L1 | | 21 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 17:35 | | | | 72 | L1 | | 10 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 7.45KXC | 30:13 | | | | 41 | | | 19 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 44:40 | | | | 204 | | | 36 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 42:49 | | | 42:34 | 110 | | | 30 | Strathaven | Strathaven Striders Run with the Wind 10K | 4 Nov 18 |
| 10KXC | 50:34 | | | | 521 | | | 79 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:15.8 | | | | 6 | A | | | Ayr | Central & South of Scotland League Division 2 | 28 May 17 |
| DT2K | 21.19 | | | | 4 | A | | | Ayr | Central & South of Scotland League Division 2 | 28 May 17 |
| 7.5KXC | 32:33 | | | | 50 | | | 28 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 10K | 42:30 | | | 41:58 | 380 | | | | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 10KXC | 45:17 | | | | 179 | | | 29 | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 53:32 | | | | 533 | | | 83 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 43:43 | | | | 46 | | | 28 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |