| 2013 U17 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.8 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 400 | 59.5 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 400 | 60.4 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 600 | 1:37.5 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 2:16.6 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:16.6 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:18.1 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:22.1 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 2012 U15 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 400 | 59.91 | | | | 7 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 600 | 1:33.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 800 | 2:09.91 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:09.99 | | | | 7 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:10.82 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:10.89 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:12.3 | | | | 3 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 800 | 2:12.8 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:13.1 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 800 | 2:13.9 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:14.8 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:14.9 | | | | 2 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:15.9 | | | | 3 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 800 | 2:16.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:16.56 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:17.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:18.9 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:20.5 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| 2.997KL | 10:55 | | | | 20 | L4 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 13:21 | | | | 10 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 14:11 | | | | 5 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 17:14 | | | | 118 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:15 | | | | 226 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:18 | | | | 160 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 7:47 | | | | 57 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.0 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 400 | 60.9 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 600 | 1:39.5 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 800 | 2:16.87 | | | | 8 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:17.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| 800 | 2:17.4 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:17.7 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 2:17.78 | | | | 2 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:18.7 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:19.52 | | | | 6 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:22.47 | | | | 1 | | | | Watford | Mencap National Athletics Championships - awaiting updates from organisers | 25 Jun 11 |
| 800 | 2:23.3 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:23.7 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| SP4K | 6.76 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| SP4K | 6.75 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 2.4KXC | 9:22 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2.997KL | 10:52 | | | | 19 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:18 | | | | 30 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 9:04 | | | | 8 | | | 4 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 9:52 | | | | 96 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 10:46 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 11:50 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:14 | | | | 6 | | | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 12:52 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:02 | | | | 4 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 13:03 | | | | 8 | | | 2 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 14:40 | | | | 9 | | | 2 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 15:02 | | | | 62 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:03 | | | | 42 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 16:01 | | | | 266 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXCL | 7:02 | | | | 3 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 7:13 | | | | 26 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 7:41 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U13 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 150 | 23.9 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 200 | 28.30 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 200 | 28.6 | | | | 2 | ns | | | Norwich | East Anglian League | 8 Aug 10 |
| 200 | 28.9 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| 200 | 28.9 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 200 | 29.50 | | -0.2 | | 5 | 2 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 200 | 29.6 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Inter Club Meeting | 7 Jun 10 |
| 200 | 30.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 30.9 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 600 | 1:54.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 800 | 2:29.17 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 800 | 2:29.39 | | | | 11 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:30.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| 800 | 2:30.9 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:30.9 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 800 | 2:31.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Inter Club Meeting | 7 Jun 10 |
| 800 | 2:31.4 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:33.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:35.8 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:38.3 | | | | 2 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 5:12.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 1500 | 5:15.7 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:16.9 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| LJ | 3.88 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| LJ | 3.87 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| SP3.25K | 7.10 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP3.25K | 6.75 | | | | 4 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| JT400 | 20.54 | | | | 3 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| JT400 | 18.77 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Inter Club Meeting | 7 Jun 10 |
| 2.997KL | 11:12 | | | | 11 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 11:10 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3KXC | 12:32 | | | | 260 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 14:33 | | | | 18 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 9:26 | | | | 5 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 10:28 | | | | 25 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 10:51 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 10:53 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 11:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 11:30 | | | | 4 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 12:25 | | | | 16 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 13:13 | | | | 89 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:15 | | | | 10 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 13:48 | | | | 230 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 7:29 | | | | 12 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.0 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| DT1K | 15.40 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| DT1K | 15.10 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| JT400 | 20.49 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| 3KXC | 11:58 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRD | 9:04 | | | | 3 | | | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| ZXC | 9:54 | | | | 13 | | | 2 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 11:31 | | | | 49 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 11:42 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 12:02 | | | | 20 | | | 5 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| 2008 U11 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:57 | | | | 13 | | | 7 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |