Matthew Knak

notify us of amends 
 
Club:Giffnock North
Gender:Male
Age Group:U15
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.3414.3414.66
20030.2330.2331.53
8002:25.742:25.742:34.89
15004:58.034:58.035:23.02
LJ4.134.133.89
TJ9.569.56
JT6009.229.22
JT40024.2724.27
parkrun19:3019:3020:2822:0924:17

Performances Submit
2016 2017 2018 2019

2019 U15 Giffnock North
EventPerfPosVenueMeetingDate
10014.341.842AyrGiffnock North AC Club Championships25 Aug 19
20030.23-2.84AyrGiffnock North AC Club Championships25 Aug 19
8002:25.7464LivingstonLivingston Open Meeting19 Jun 19
8002:27.22BGrangemouthCSSAL Division 11 Sep 19
8002:27.5982CrownpointShettleston Harriers Open Graded Meeting20 Aug 19
8002:31.223AyrGiffnock North AC Club Championships25 Aug 19
8002:33.7435LivingstonLivingston Open Meeting17 Apr 19
8002:39.6624LinwoodLinwood Graded Open23 Apr 19
15004:58.0335LivingstonLivingston Open Meeting17 Jul 19
15004:59.0875CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
15005:03.02AEast KilbrideCSSAL Division 130 Jun 19
LJ4.134AyrGiffnock North AC Club Championships25 Aug 19
TJ9.563AyrGiffnock North AC Club Championships25 Aug 19
JT6009.225AyrGiffnock North AC Club Championships25 Aug 19
2.5KXCL9:4415L215KilmarnockScottish West District Relay Championships12 Oct 19
3KNAD10:5138EdinburghScottish National Young Athletes Road Race Championships17 Mar 19
3KXCNT30QueensferrySSAA Scottish Secondary Schools' Championships2 Mar 19
3.1KXC13:2754FalkirkLindsays Scottish National Championships23 Feb 19
parkrun19:3071PerthPerth parkrun # 30010 Aug 19
parkrun19:4161St AndrewsSt Andrews parkrun # 37228 Sep 19
parkrun19:5013PollokPollok parkrun # 55121 Sep 19
parkrun19:5271AviemoreAviemore parkrun # 1051 Jun 19
parkrun20:03111PollokPollok parkrun # 53822 Jun 19
parkrun20:1418PollokPollok parkrun # 5497 Sep 19
parkrun20:26201PollokPollok parkrun # 53211 May 19
parkrun20:43211PollokPollok parkrun # 53715 Jun 19
parkrun20:4518PollokPollok parkrun # 53318 May 19
parkrun20:4617PollokPollok parkrun # 5535 Oct 19
parkrun20:48181PollokPollok parkrun # 53027 Apr 19
parkrun20:48211NewportNewport parkrun # 4234 May 19
parkrun20:5235PollokPollok parkrun # 52920 Apr 19
parkrun21:0126PollokPollok parkrun # 54327 Jul 19
parkrun21:09281PollokPollok parkrun # 5368 Jun 19
parkrun21:25291PollokPollok parkrun # 54220 Jul 19
parkrun21:25291PollokPollok parkrun # 54220 Jul 19
parkrun21:2629PollokPollok parkrun # 54617 Aug 19
parkrun21:3345PollokPollok parkrun # 52630 Mar 19
parkrun21:3533PollokPollok parkrun # 53425 May 19
parkrun21:43281PollokPollok parkrun # 51926 Jan 19
parkrun21:5074PollokPollok parkrun # 52116 Feb 19
parkrun22:09261PollokPollok parkrun # 5249 Mar 19
parkrun22:1459PollokPollok parkrun # 51712 Jan 19
parkrun22:2964PollokPollok parkrun # 5165 Jan 19
parkrun22:4684PollokPollok parkrun # 51819 Jan 19
parkrun23:3953PollokPollok parkrun # 53929 Jun 19
2018 U13 Giffnock North
EventPerfPosVenueMeetingDate
10014.6612KilmarnockGiffnock North AC Club Championships23 Sep 18
20031.5312KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:34.892KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:35.272BGrangemouthUK Youth Development U13/U15 League Division Scotland Central 120 May 18
8002:35.6474LinwoodLinwood Graded Open26 Jun 18
8002:35.82i52Emirates ArenaScottish Athletics Indoor League - Morning Match1 Dec 18
8002:38.3725KilmarnockKilmarnock Harriers Open Graded Meeting12 Jun 18
8002:40.8327LinwoodLinwood Graded Open24 Apr 18
15005:23.021BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
LJ3.895KilmarnockGiffnock North AC Club Championships23 Sep 18
JT40024.273KilmarnockGiffnock North AC Club Championships23 Sep 18
1.5MXCL8:324L3Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.5KXCL10:0437L1CumbernauldScottish National Relay Championships27 Oct 18
3.1KXC13:0059FalkirkLindsays Scottish National Championships24 Feb 18
3.2KXC13:4927KilmarnockScottish West District Championships8 Dec 18
parkrun20:2821PollokPollok parkrun # 48326 May 18
parkrun20:4225PollokPollok parkrun # 48616 Jun 18
parkrun20:4411AviemoreAviemore parkrun # 532 Jun 18
parkrun21:1951PollokPollok parkrun # 47531 Mar 18
parkrun21:1940PollokPollok parkrun # 4859 Jun 18
parkrun21:2333PollokPollok parkrun # 47928 Apr 18
parkrun21:4359PollokPollok parkrun # 49411 Aug 18
parkrun21:47361PollokPollok parkrun # 47714 Apr 18
parkrun21:4929PollokPollok parkrun # 46910 Feb 18
parkrun21:5545PollokPollok parkrun # 47821 Apr 18
parkrun22:0047PollokPollok parkrun # 51222 Dec 18
parkrun22:0158PollokPollok parkrun # 50817 Nov 18
parkrun22:0837PollokPollok parkrun # 50710 Nov 18
parkrun22:1349PollokPollok parkrun # 4971 Sep 18
parkrun22:1747PollokPollok parkrun # 50129 Sep 18
parkrun22:4073PollokPollok parkrun # 49915 Sep 18
parkrun22:4239PollokPollok parkrun # 50313 Oct 18
parkrun22:4687PollokPollok parkrun # 48112 May 18
parkrun22:5064PollokPollok parkrun # 49625 Aug 18
parkrun23:0156PollokPollok parkrun # 4683 Feb 18
parkrun23:0648PollokPollok parkrun # 49518 Aug 18
parkrun23:44106PollokPollok parkrun # 50924 Nov 18
parkrun24:27113PollokPollok parkrun # 48219 May 18
parkrun24:3486PollokPollok parkrun # 5063 Nov 18
parkrun25:0375PollokPollok parkrun # 46613 Jan 18
parkrun26:2168PollokPollok parkrun # 4656 Jan 18
parkrun32:22302PollokPollok parkrun # 51429 Dec 18
2017 U13 Giffnock North
EventPerfPosVenueMeetingDate
parkrun22:0966PollokPollok parkrun # 4537 Oct 17
parkrun22:1869PollokPollok parkrun # 45918 Nov 17
parkrun22:3974PollokPollok parkrun # 4602 Dec 17
parkrun22:5460PollokPollok parkrun # 45230 Sep 17
parkrun22:5776PollokPollok parkrun # 45811 Nov 17
parkrun23:06100PollokPollok parkrun # 4316 May 17
parkrun23:29791PollokPollok parkrun # 43427 May 17
parkrun23:3281PollokPollok parkrun # 45521 Oct 17
parkrun23:35101PollokPollok parkrun # 4482 Sep 17
parkrun23:4185PollokPollok parkrun # 44222 Jul 17
parkrun23:4687PollokPollok parkrun # 46223 Dec 17
parkrun23:5394PollokPollok parkrun # 4499 Sep 17
parkrun23:551041PollokPollok parkrun # 41621 Jan 17
parkrun24:0379PollokPollok parkrun # 41514 Jan 17
parkrun24:03109PollokPollok parkrun # 42815 Apr 17
parkrun24:07109PollokPollok parkrun # 4184 Feb 17
parkrun24:0896PollokPollok parkrun # 43717 Jun 17
parkrun24:2080PollokPollok parkrun # 42125 Feb 17
parkrun24:2687PollokPollok parkrun # 43320 May 17
parkrun24:29101PollokPollok parkrun # 42311 Mar 17
parkrun24:301021PollokPollok parkrun # 41911 Feb 17
parkrun24:34981PollokPollok parkrun # 42418 Mar 17
parkrun24:36105PollokPollok parkrun # 43610 Jun 17
parkrun24:48127PollokPollok parkrun # 4445 Aug 17
parkrun25:02140PollokPollok parkrun # 4147 Jan 17
parkrun25:021211PollokPollok parkrun # 4261 Apr 17
parkrun25:40187PollokPollok parkrun # 44726 Aug 17
parkrun25:50144PollokPollok parkrun # 43029 Apr 17
parkrun26:03191PollokPollok parkrun # 4224 Mar 17
parkrun27:01233PollokPollok parkrun # 44512 Aug 17
2016 U11 Giffnock North
EventPerfPosVenueMeetingDate
parkrun24:17120PollokPollok parkrun # 41231 Dec 16
parkrun24:45114PollokPollok parkrun # 40917 Dec 16
parkrun28:24230PollokPollok parkrun # 40810 Dec 16
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018593
1500U132018683
JT400U132018222