| 2025 V50 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:13.19 | | | | 4 | 3 | | | Tooting Bec | Veterans AC 5000m 2025 Championship (open to all licensed athletes) | 25 Jun 25 |
| parkrun | 17:55 | | | | 51 | | | 1 | Battersea | Battersea parkrun # 27 | 12 Apr 25 |
| parkrun | 18:54 | | | | 3 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 135 | 1 Mar 25 |
| parkrun | 18:56 | | | | 4 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 136 | 8 Mar 25 |
| parkrun | 19:07 | | | | 6 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 141 | 7 Jun 25 |
| parkrun | 19:09 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 145 | 5 Jul 25 |
| parkrun | 19:16 | | | | 13 | | | 1 | Fell Foot | Fell Foot parkrun # 454 | 19 Apr 25 |
| parkrun | 19:22 | | | | 8 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 146 | 12 Jul 25 |
| parkrun | 19:28 | | | | 9 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 144 | 28 Jun 25 |
| parkrun | 19:55 | | | | 26 | | | 1 | Rushmoor | Rushmoor parkrun # 453 | 1 Feb 25 |
| parkrun | 20:00 | | | | 10 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 137 | 10 May 25 |
| parkrun | 20:08 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 463 | 14 Jun 25 |
| parkrun | 20:20 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 129 | 18 Jan 25 |
| parkrun | 20:36 | | | | 15 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 140 | 5 Apr 25 |
| parkrun | 20:59 | | | | 19 | | | | Edenbrook Country | Edenbrook Country parkrun # 138 | 22 Mar 25 |
| parkrun | 21:08 | | | | 22 | | | | Edenbrook Country | Edenbrook Country parkrun # 140 | 31 May 25 |
| parkrun | 22:52 | | | | 59 | | | | Edenbrook Country | Edenbrook Country parkrun # 136 | 3 May 25 |
| parkrun | 25:04 | | | | 159 | | | | Rushmoor | Rushmoor parkrun # 461 | 29 Mar 25 |
| 10K | 36:56 | | | 36:59 | 102 | | | 6 | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10K | 37:46 | | | 37:50 | 58 | | | 6 | Reading | Green Park Reading 10K | 1 Jun 25 |
| 11.36KXC | 47:22 | | | | 59 | | | | Botley | Hampshire County Championships | 4 Jan 25 |
| HM | 82:42 | | | 82:47 | 218 | | | 13 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 83:54 | | | 84:13 | 282 | | | 21 | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| 20M | 2:20:45 | | | 2:20:52 | 57 | | | 10 | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| 20M | 3:31:19 | | | 3:31:19 | 252 | | | 35 | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| Mar | 3:03:16 | c | | | 3402 | | | 212 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V50 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | | 155 | | | 5 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| parkrun | 18:22 | | | | 5 | | | 1 | California Country | California Country parkrun # 211 | 3 Aug 24 |
| parkrun | 18:37 | | | | 9 | | | 1 | Rushmoor | Rushmoor parkrun # 407 | 30 Mar 24 |
| parkrun | 18:37 | | | | 2 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 100 | 6 Jul 24 |
| parkrun | 18:44 | | | | 3 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 113 | 5 Oct 24 |
| parkrun | 18:51 | | | | 16 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 494 | 10 Aug 24 |
| parkrun | 18:53 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 108 | 31 Aug 24 |
| parkrun | 18:54 | | | | 3 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 124 | 21 Dec 24 |
| parkrun | 19:09 | | | | 2 | | | 1 | Alice Holt | Alice Holt parkrun # 507 | 25 May 24 |
| parkrun | 19:20 | | | | 17 | | | | Edenbrook Country | Edenbrook Country parkrun # 110 | 14 Sep 24 |
| parkrun | 19:25 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 112 | 28 Sep 24 |
| parkrun | 19:26 | | | | 9 | | | | Edenbrook Country | Edenbrook Country parkrun # 99 | 29 Jun 24 |
| parkrun | 19:29 | | | | 5 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 414 | 27 Jan 24 |
| parkrun | 19:36 | | | | 8 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 115 | 19 Oct 24 |
| parkrun | 19:39 | | | | 6 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 109 | 7 Sep 24 |
| parkrun | 19:45 | | | | 4 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 262 | 27 Jul 24 |
| parkrun | 19:50 | | | | 9 | | | | Edenbrook Country | Edenbrook Country parkrun # 98 | 22 Jun 24 |
| parkrun | 19:53 | | | | 15 | | | | Rushmoor | Rushmoor parkrun # 408 | 6 Apr 24 |
| parkrun | 20:04 | | | | 11 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 495 | 17 Aug 24 |
| parkrun | 20:10 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 85 | 9 Mar 24 |
| parkrun | 20:10 | | | | 7 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 250 | 27 Apr 24 |
| parkrun | 20:20 | | | | 18 | | | | Rushmoor | Rushmoor parkrun # 417 | 8 Jun 24 |
| parkrun | 20:23 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 87 | 23 Mar 24 |
| parkrun | 20:24 | | | | 19 | | | | Rushmoor | Rushmoor parkrun # 418 | 15 Jun 24 |
| parkrun | 20:34 | | | | 37 | | | | Rushmoor | Rushmoor parkrun # 404 | 2 Mar 24 |
| parkrun | 20:45 | | | | 13 | | | | Edenbrook Country | Edenbrook Country parkrun # 107 | 24 Aug 24 |
| parkrun | 20:51 | | | | 15 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 120 | 23 Nov 24 |
| parkrun | 20:54 | | | | 21 | | | | Edenbrook Country | Edenbrook Country parkrun # 117 | 2 Nov 24 |
| parkrun | 20:58 | | | | 20 | | | 1 | Rushmoor | Rushmoor parkrun # 414 | 18 May 24 |
| parkrun | 20:59 | | | | 32 | | | | Edenbrook Country | Edenbrook Country parkrun # 102 | 20 Jul 24 |
| parkrun | 21:00 | | | | 50 | | | | Rushmoor | Rushmoor parkrun # 403 | 24 Feb 24 |
| parkrun | 21:03 | | | | 21 | | | | Edenbrook Country | Edenbrook Country parkrun # 83 | 3 Feb 24 |
| parkrun | 21:15 | | | | 19 | | | | Edenbrook Country | Edenbrook Country parkrun # 84 | 17 Feb 24 |
| parkrun | 21:22 | | | | 26 | | | | Edenbrook Country | Edenbrook Country parkrun # 92 | 11 May 24 |
| parkrun | 21:40 | | | | 28 | | | | Edenbrook Country | Edenbrook Country parkrun # 95 | 1 Jun 24 |
| parkrun | 21:49 | | | | 9 | | | 1 | Reading | Reading parkrun # 623 | 1 Jan 24 |
| parkrun | 21:49 | | | | 21 | | | | Edenbrook Country | Edenbrook Country parkrun # 81 | 20 Jan 24 |
| parkrun | 21:57 | | | | 58 | | | | Rushmoor | Rushmoor parkrun # 396 | 6 Jan 24 |
| parkrun | 22:38 | | | | 22 | | | | Edenbrook Country | Edenbrook Country parkrun # 80 | 13 Jan 24 |
| parkrun | 23:11 | | | | 62 | | | | Rushmoor | Rushmoor parkrun # 401 | 10 Feb 24 |
| parkrun | 24:04 | | | | 45 | | | | Edenbrook Country | Edenbrook Country parkrun # 86 | 16 Mar 24 |
| parkrun | 24:05 | | | | 45 | | | | Edenbrook Country | Edenbrook Country parkrun # 116 | 26 Oct 24 |
| parkrun | 24:10 | | | | 82 | | | | Edenbrook Country | Edenbrook Country parkrun # 119 | 16 Nov 24 |
| parkrun | 24:23 | | | | 63 | | | | Edenbrook Country | Edenbrook Country parkrun # 123 | 14 Dec 24 |
| parkrun | 26:11 | | | | 91 | | | | Edenbrook Country | Edenbrook Country parkrun # 89 | 20 Apr 24 |
| 9.75KXC | 39:47 | | | | 108 | | | 4 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 36:42 | | | 36:47 | 168 | | | 6 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 37:17 | | | 37:20 | 31 | | | 5 | Fleet | Fleet 5K / 10K | 27 Oct 24 |
| 10K | 38:05 | | | 38:10 | 133 | | | 6 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 39:01 | | | 39:02 | 7 | | | 1 | Hook | Hook 10K / 10 | 19 May 24 |
| 10KXC | 40:49 | | | | 110 | | | 11 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 10M | 63:36 | | | 63:39 | 51 | | | 6 | Salisbury | Salisbury 10 | 17 Mar 24 |
| 10M | 66:24 | | | 66:28 | 30 | | | 3 | Alton | Alton 10 | 12 May 24 |
| HM | 86:48 | | | 87:02 | 265 | | | 18 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| HM | 88:41 | | | 88:50 | 226 | | | 23 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| HM | 88:17 | | | 88:52 | 549 | | | 47 | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| 20MNAD | 2:20:15 | | | 2:20:21 | 45 | | | 5 | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| Mar | 3:01:55 | c | | | 1286 | | | 49 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| ZXC | NT | | | | 24 | | | | Benyons Inclosure | Southern League | 3 Nov 24 |
| 2023 V50 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | 18:04 | 4 | | | 1 | Windsor | Run Dorney | 16 Jul 23 |
| 5K | 18:41 | | | | 166 | | | 6 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| parkrun | 18:31 | | | | 4 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 62 | 26 Aug 23 |
| parkrun | 18:46 | | | | 4 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 54 | 24 Jun 23 |
| parkrun | 18:50 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 948 | 16 Sep 23 |
| parkrun | 18:51 | | | | 7 | | | 1 | Rushmoor | Rushmoor parkrun # 377 | 9 Sep 23 |
| parkrun | 18:53 | | | | 8 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 59 | 29 Jul 23 |
| parkrun | 18:53 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 61 | 12 Aug 23 |
| parkrun | 19:00 | | | | 2 | | | 1 | California Country | California Country parkrun # 138 | 11 Mar 23 |
| parkrun | 19:08 | | | | 8 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 56 | 8 Jul 23 |
| parkrun | 19:22 | | | | 8 | | | | Edenbrook Country | Edenbrook Country parkrun # 69 | 14 Oct 23 |
| parkrun | 19:32 | | | | 10 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 53 | 17 Jun 23 |
| parkrun | 19:33 | | | | 14 | | | | Edenbrook Country | Edenbrook Country parkrun # 38 | 18 Feb 23 |
| parkrun | 19:35 | | | | 17 | | | | Edenbrook Country | Edenbrook Country parkrun # 66 | 23 Sep 23 |
| parkrun | 19:37 | | | | 15 | | | 1 | Rushmoor | Rushmoor parkrun # 393 | 25 Dec 23 |
| parkrun | 19:43 | | | | 4 | | | 1 | Tidworth | Tidworth parkrun # 29 | 1 Jan 23 |
| parkrun | 19:51 | | | | 15 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 48 | 13 May 23 |
| parkrun | 19:55 | | | | 8 | | | 1 | Stockley Country | Stockley Country parkrun # 3 | 28 Jan 23 |
| parkrun | 19:55 | | | | 18 | | | | Edenbrook Country | Edenbrook Country parkrun # 55 | 1 Jul 23 |
| parkrun | 20:00 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 49 | 20 May 23 |
| parkrun | 20:03 | | | | 16 | | | | Edenbrook Country | Edenbrook Country parkrun # 58 | 22 Jul 23 |
| parkrun | 20:05 | | | | 5 | | | 1 | Maidenhead | Maidenhead parkrun # 389 | 30 Dec 23 |
| parkrun | 20:06 | | | | 8 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 76 | 9 Dec 23 |
| parkrun | 20:08 | | | | 12 | | | | Edenbrook Country | Edenbrook Country parkrun # 52 | 10 Jun 23 |
| parkrun | 20:08 | | | | 14 | | | | Edenbrook Country | Edenbrook Country parkrun # 74 | 25 Nov 23 |
| parkrun | 21:11 | | | | 63 | | | | Eden Project | Eden Project parkrun # 194 | 19 Aug 23 |
| parkrun | 21:29 | | | | 21 | | | | Skipton | Skipton parkrun # 438 | 6 May 23 |
| parkrun | 22:19 | | | | 12 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 106 | 15 Jul 23 |
| parkrun | 22:21 | | | | 25 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 75 | 2 Dec 23 |
| parkrun | 22:29 | | | | 45 | | | | Rushmoor | Rushmoor parkrun # 376 | 2 Sep 23 |
| parkrun | 23:07 | | | | 57 | | | | Rushmoor | Rushmoor parkrun # 385 | 4 Nov 23 |
| parkrun | 25:24 | | | | 85 | | | | Edenbrook Country | Edenbrook Country parkrun # 67 | 30 Sep 23 |
| parkrun | 27:30 | | | | 121 | | | | Edenbrook Country | Edenbrook Country parkrun # 45 | 22 Apr 23 |
| 5M | 29:35 | | | 29:41 | 73 | | | 2 | Portsmouth | Victory 5 | 3 Dec 23 |
| 5M | 31:45 | | | 31:52 | 54 | | | 7 | Overton | Overton 5 | 3 Sep 23 |
| 9.62KXC | 38:25 | | | | 118 | | | 15 | Bournemouth | Hampshire League | 4 Mar 23 |
| 9.75KXC | 41:14 | | | | 137 | | | 8 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 37:53 | | | 37:57 | 40 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 26 Jul 23 |
| 10K | 37:58 | | | 38:02 | 33 | | | 5 | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| 10K | 38:13 | | | 38:22 | 197 | | | 8 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 39:18 | | | 39:24 | 39 | | | 6 | Yateley | Yateley 10K Series | 5 Jul 23 |
| 10K | 40:04 | | | | 32 | | | 3 | Yateley | Yateley 10K Series | 7 Jun 23 |
| 10KXC | 41:54 | | | | 139 | | | 4 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 43:09 | | | | 105 | | | 11 | Prospect Park | Hampshire League | 14 Jan 23 |
| 11.8KXC | 44:32 | | | | 62 | | | 2 | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 10M | 65:05 | | | 65:07 | 50 | | | 8 | Hayling Island | Hayling 10 | 5 Nov 23 |
| HM | 85:32 | | | 85:37 | 172 | | 159 | 27 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 86:18 | | | 86:22 | 104 | | | 7 | Gosport | Gosport Half Marathon | 19 Nov 23 |
| HM | 87:00 | | | 87:08 | 224 | | | 12 | Fleet | Fleet Half Marathon | 26 Mar 23 |
| 20M | 2:17:52 | | | 2:17:58 | 46 | | | 7 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| Mar | 3:18:41 | c | | | 104 | | | 11 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 2022 V50 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 21 | 17 Sep 22 |
| parkrun | 18:39 | | | | 4 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 17 | 13 Aug 22 |
| parkrun | 18:45 | | | | 7 | | | | Edenbrook Country | Edenbrook Country parkrun # 31 | 10 Dec 22 |
| parkrun | 18:50 | | | | 7 | | | 1 | Rushmoor | Rushmoor parkrun # 346 | 25 Dec 22 |
| parkrun | 18:52 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 6 | 28 May 22 |
| parkrun | 18:52 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 26 | 22 Oct 22 |
| parkrun | 18:56 | | | | 8 | | | | Edenbrook Country | Edenbrook Country parkrun # 16 | 6 Aug 22 |
| parkrun | 19:03 | | | | 7 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 15 | 30 Jul 22 |
| parkrun | 19:05 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 5 | 21 May 22 |
| parkrun | 19:13 | | | | 10 | | | 1 | Rushmoor | Rushmoor parkrun # 308 | 8 Jan 22 |
| parkrun | 19:13 | | | | 5 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 1 | 23 Apr 22 |
| parkrun | 19:13 | | | | 14 | | | | Edenbrook Country | Edenbrook Country parkrun # 12 | 9 Jul 22 |
| parkrun | 19:15 | | | | 9 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 25 | 15 Oct 22 |
| parkrun | 19:18 | | | | 10 | | | 1 | Rushmoor | Rushmoor parkrun # 347 | 31 Dec 22 |
| parkrun | 19:22 | | | | 14 | | | 1 | Rushmoor | Rushmoor parkrun # 316 | 12 Mar 22 |
| parkrun | 19:22 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 318 | 2 Apr 22 |
| parkrun | 19:23 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 8 | 11 Jun 22 |
| parkrun | 19:30 | | | | 6 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 9 | 18 Jun 22 |
| parkrun | 19:31 | | | | 15 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 14 | 23 Jul 22 |
| parkrun | 19:33 | | | | 12 | | | 1 | Rushmoor | Rushmoor parkrun # 312 | 5 Feb 22 |
| parkrun | 19:33 | | | | 15 | | | 1 | Rushmoor | Rushmoor parkrun # 313 | 12 Feb 22 |
| parkrun | 19:33 | | | | 10 | | | 1 | Rushmoor | Rushmoor parkrun # 320 | 16 Apr 22 |
| parkrun | 19:34 | | | | 15 | | | | Edenbrook Country | Edenbrook Country parkrun # 2 | 30 Apr 22 |
| parkrun | 19:34 | | | | 11 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 11 | 2 Jul 22 |
| parkrun | 19:36 | | | | 20 | | | | Rushmoor | Rushmoor parkrun # 345 | 24 Dec 22 |
| parkrun | 19:42 | | | | 4 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 20 | 3 Sep 22 |
| parkrun | 19:46 | | | | 10 | | | 1 | Rushmoor | Rushmoor parkrun # 311 | 29 Jan 22 |
| parkrun | 19:46 | | | | 14 | | | | Edenbrook Country | Edenbrook Country parkrun # 13 | 16 Jul 22 |
| parkrun | 19:53 | | | | 11 | | | | Skipton | Skipton parkrun # 392 | 4 Jun 22 |
| parkrun | 20:03 | | | | 21 | | | | Edenbrook Country | Edenbrook Country parkrun # 10 | 25 Jun 22 |
| parkrun | 20:19 | | | | 20 | | | | Rushmoor | Rushmoor parkrun # 333 | 10 Sep 22 |
| parkrun | 20:25 | | | | 17 | | | | Rushmoor | Rushmoor parkrun # 319 | 9 Apr 22 |
| parkrun | 21:22 | | | | 27 | | | | Edenbrook Country | Edenbrook Country parkrun # 22 | 24 Sep 22 |
| parkrun | 24:52 | | | | 87 | | | | Edenbrook Country | Edenbrook Country parkrun # 4 | 14 May 22 |
| 5M | 29:59 | | | 30:04 | 80 | | | 6 | Portsmouth | Victory 5 | 4 Dec 22 |
| 5MXC | NT | | | | 40 | | | | Bourne Woods | Southern League | 27 Nov 22 |
| 5MXC | NT | | | | 34 | | | | Lord Wandsworth College | Southern League | 18 Dec 22 |
| 9.1KXC | 40:12 | | | | 161 | | | 12 | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 38:01 | | | 38:07 | 105 | | | 9 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 38:33 | | | 38:40 | 34 | | | 6 | Fleet | Fleet 10K | 30 Oct 22 |
| 10K | 38:42 | | | 38:47 | 4 | | | 1 | Windsor | Run Dorney 10K | 6 Mar 22 |
| 10K | 81:54 | | | 82:51 | 134 | | | 8 | Goodwood | Running Grand Prix Goodwood | 25 Sep 22 |
| 10KXC | 49:02 | | | | 132 | | | 23 | Basingstoke | Hampshire League | 19 Feb 22 |
| 10M | 63:56 | | | 63:56 | 59 | | 55 | 9 | Hayling Island | Hayling 10 | 6 Nov 22 |
| HM | 86:26 | | | | 74 | | | 7 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| HM | 86:36 | | | 86:56 | 137 | | | 11 | Gosport | Gosport Half Marathon | 20 Nov 22 |
| Mar | 3:14:18 | c | | | 3308 | | | 321 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 7 | | | 1 | Rushmoor | Rushmoor parkrun # 295 | 9 Oct 21 |
| parkrun | 18:41 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 298 | 30 Oct 21 |
| parkrun | 18:48 | | | | 9 | | | 1 | Rushmoor | Rushmoor parkrun # 305 | 18 Dec 21 |
| parkrun | 18:59 | | | | 5 | | | 1 | Rushmoor | Rushmoor parkrun # 294 | 2 Oct 21 |
| parkrun | 19:30 | | | | 8 | | | 1 | Alice Holt | Alice Holt parkrun # 368 | 14 Aug 21 |
| parkrun | 19:36 | | | | 10 | | | | Skipton | Skipton parkrun # 353 | 28 Aug 21 |
| parkrun | 19:44 | | | | 22 | | | | Frimley Lodge | Frimley Lodge parkrun # 532 | 21 Aug 21 |
| parkrun | 20:02 | | | | 11 | | | | Basingstoke | Basingstoke parkrun # 634 | 24 Jul 21 |
| parkrun | 20:09 | | | | 25 | | | | Rushmoor | Rushmoor parkrun # 292 | 11 Sep 21 |
| parkrun | 25:36 | | | | 56 | | | | California Country | California Country parkrun # 61 | 18 Sep 21 |
| parkrun | 26:03 | | | | 98 | | | | Rushmoor | Rushmoor parkrun # 288 | 7 Aug 21 |
| 5M | 30:10 | | | 30:14 | 97 | | | 11 | Portsmouth | Victory 5 | 5 Dec 21 |
| 5M | 31:40 | c | | | 33 | | | 4 | Overton | Overton 5 | 5 Sep 21 |
| 10K | 37:56 | | | 37:59 | 17 | | | 6 | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| 10K | 38:03 | | | 38:09 | 44 | | | 4 | Southampton | Lordshill 10K | 19 Sep 21 |
| 10K | 38:02 | | | 38:11 | 87 | | | 9 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10K | 38:38 | | | 38:42 | 37 | | | 16 | Yateley | Yateley 10K Series | 4 Aug 21 |
| 10K | 39:53 | c | | | 25 | | | 13 | Yateley | Yateley 10K Series | 7 Jul 21 |
| 10K | 40:37 | c | | | 32 | | | 12 | Yateley | Yateley 10K Series | 21 Jul 21 |
| HM | 85:18 | | | 85:31 | 120 | | | 17 | Gosport | Gosport Half Marathon | 21 Nov 21 |
| HM | 83:33 | | | 85:41 | 226 | | | 13 | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 85:42 | c | | | 3 | | | 1 | Chichester | Running Grand Prix Goodwood Half Marathon | 26 Sep 21 |
| HM | 89:22 | c | | | 44 | | | 5 | Kempton Park | RunThrough Racecourse Series Half Marathon | 3 Apr 21 |
| Mar | 3:04:52 | c | | | 53 | | | 10 | Goodwood | Running Grand Prix Marathon | 25 Apr 21 |
| 50KMT | 6:14:44 | c | | | 172 | | | 22 | Reading | RunReading Goring Gap 50K | 16 May 21 |
| ZXC | NT | | | | 32 | | | | Folly Farm | Southern League | 10 Oct 21 |
| ZXC | NT | | | | 34 | | | | Bourne Woods | Southern League | 28 Nov 21 |
| 2020 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 16 | | | | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| parkrun | 19:13 | | | | 13 | | | 1 | Rushmoor | Rushmoor parkrun # 285 | 7 Mar 20 |
| parkrun | 19:26 | | | | 20 | | | | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| parkrun | 19:38 | | | | 14 | | | 1 | Rushmoor | Rushmoor parkrun # 277 | 4 Jan 20 |
| parkrun | 19:47 | | | | 11 | | | | Rushmoor | Rushmoor parkrun # 284 | 22 Feb 20 |
| parkrun | 19:52 | | | | 21 | | | | Rushmoor | Rushmoor parkrun # 281 | 1 Feb 20 |
| parkrun | 20:22 | | | | 13 | | | | Mallards Pike | Mallards Pike parkrun # 19 | 25 Jan 20 |
| parkrun | 21:06 | | | | 47 | | | | Rushmoor | Rushmoor parkrun # 282 | 8 Feb 20 |
| parkrun | 25:10 | | | | 174 | | | | Rushmoor | Rushmoor parkrun # 279 | 18 Jan 20 |
| 10K | 38:59 | | | 39:09 | 132 | | | 17 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| HM | 86:31 | c | | | 23 | | | 7 | Windsor | Dorney Lake Race Series | 13 Dec 20 |
| ZXC | NT | | | | 51 | | | | Chawton House | Southern League | 19 Jan 20 |
| 2019 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | 1 | California Country | California Country parkrun # 33 | 5 Oct 19 |
| parkrun | 18:53 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 263 | 12 Oct 19 |
| parkrun | 19:38 | | | | 8 | | | 1 | Rushmoor | Rushmoor parkrun # 273 | 21 Dec 19 |
| parkrun | 19:39 | | | | 17 | | | | Frimley Lodge | Frimley Lodge parkrun # 483 | 11 May 19 |
| parkrun | 19:46 | | | | 3 | | | 1 | California Country | California Country parkrun # 32 | 28 Sep 19 |
| parkrun | 19:47 | | | | 26 | | | | Rushmoor | Rushmoor parkrun # 254 | 3 Aug 19 |
| parkrun | 19:47 | | | | 8 | | | 1 | Rushmoor | Rushmoor parkrun # 268 | 16 Nov 19 |
| parkrun | 19:56 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 622 | 20 Apr 19 |
| parkrun | 19:56 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 257 | 24 Aug 19 |
| parkrun | 20:03 | | | | 24 | | | | Rushmoor | Rushmoor parkrun # 252 | 20 Jul 19 |
| parkrun | 20:08 | | | | 21 | | | | Rushmoor | Rushmoor parkrun # 241 | 13 Apr 19 |
| parkrun | 20:25 | | | | 15 | | | 1 | Rushmoor | Rushmoor parkrun # 245 | 25 May 19 |
| parkrun | 20:39 | | | | 25 | | | | Rushmoor | Rushmoor parkrun # 248 | 15 Jun 19 |
| parkrun | 20:49 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 229 | 5 Jan 19 |
| parkrun | 20:56 | | | | 24 | | | | Rushmoor | Rushmoor parkrun # 233 | 9 Feb 19 |
| parkrun | 22:38 | | | | 78 | | | | Rushmoor | Rushmoor parkrun # 246 | 1 Jun 19 |
| parkrun | 24:04 | | | | 95 | | | | Rushmoor | Rushmoor parkrun # 250 | 6 Jul 19 |
| parkrun | 26:00 | | | | 211 | | | | Rushmoor | Rushmoor parkrun # 258 | 31 Aug 19 |
| parkrun | 27:55 | | | | 406 | | | | Rushmoor | Rushmoor parkrun # 228 | 1 Jan 19 |
| parkrun | 32:58 | | | | 553 | | | | Frimley Lodge | Frimley Lodge parkrun # 464 | 1 Jan 19 |
| 5M | 30:50 | | | 30:57 | 116 | | | 8 | Portsmouth | Victory 5 | 1 Dec 19 |
| 5M | 31:54 | | | 32:00 | 59 | | | 7 | Overton | Overton 5 | 1 Sep 19 |
| 9.2KXC | 43:55 | | | | 229 | | | 59 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10K | 40:12 | | | 40:19 | 93 | | | 9 | Southampton | Lordshill 10K | 30 Jun 19 |
| 10K | 40:38 | | | 40:45 | 70 | | | 28 | Yateley | Yateley 10K Series | 3 Jul 19 |
| 10K | 40:51 | | | 40:57 | 72 | | | 36 | Yateley | Yateley 10K Series | 5 Jun 19 |
| 10K | 41:03 | | | 41:15 | 244 | | | 27 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 41:28 | | | 41:47 | 260 | | | 33 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 42:39 | | | 42:44 | 13 | | | 7 | Hook | Hook 10K | 19 May 19 |
| 10M | 69:46 | | | 70:00 | 93 | | | 27 | Bramley | Bramley 10 | 17 Feb 19 |
| HM | 88:13 | | | 88:19 | 50 | | | 7 | Blackfield | Solent Half Marathon | 22 Sep 19 |
| HM | 91:48 | | | 92:15 | 556 | | | 79 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 98:04 | | | 98:20 | 109 | | | 34 | Basingstoke | Basingstoke Half Marathon | 6 Oct 19 |
| Mar | 3:27:44 | | | 3:28:52 | 368 | | | 134 | Abingdon | Abingdon Marathon | 20 Oct 19 |
| ZXC | NT | | | | 46 | | | | Bourne Woods | Southern League | 8 Dec 19 |
| ZXC | NT | | | | 57 | | | | Lord Wandsworth | Southern League | 29 Dec 19 |
| 2018 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 22 | | | | Rushmoor | Rushmoor parkrun # 225 | 22 Dec 18 |
| parkrun | 20:27 | | | | 22 | | | | Crissy Field, USA | Crissy Field parkrun # 187 | 25 Aug 18 |
| parkrun | 20:28 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 212 | 22 Sep 18 |
| parkrun | 20:54 | | | | 25 | | | | Rushmoor | Rushmoor parkrun # 226 | 25 Dec 18 |
| parkrun | 26:46 | | | | 268 | | | | Frimley Lodge | Frimley Lodge parkrun # 440 | 21 Jul 18 |
| parkrun | 27:36 | | | | 219 | | | | Rushmoor | Rushmoor parkrun # 220 | 17 Nov 18 |
| parkrun | 30:47 | | | | 282 | | | | Rushmoor | Rushmoor parkrun # 227 | 29 Dec 18 |
| parkrun | 30:56 | | | | 413 | | | | Rushmoor | Rushmoor parkrun # 202 | 9 Jun 18 |
| 8KXC | 35:35 | | | | 6 | | | 3 | Hook | Lord Wandsworth Series | 4 Nov 18 |
| 5M | 35:59 | | | 36:27 | 163 | | | 26 | Overton | Overton 5 | 2 Sep 18 |
| 10K | 44:08 | | | 44:15 | 134 | | | 46 | Yateley | Yateley 10K Series | 4 Jul 18 |
| 10K | 45:05 | | | 45:08 | 29 | | | 14 | Hook | Hook 10K | 20 May 18 |
| 10K | 45:06 | | | 45:12 | 146 | | | 53 | Yateley | Yateley 10K Series | 6 Jun 18 |
| HM | 99:53 | | | 1:40:15 | 432 | | | 61 | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| 2017 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 66 | | | | Rushmoor | Rushmoor parkrun # 178 | 16 Dec 17 |
| parkrun | 37:35 | | | | 336 | | | | Rushmoor | Rushmoor parkrun # 179 | 23 Dec 17 |