2025 V45 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:09.79 | i | | | 5 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
5K | 16:56 | | | 16:56 | 9 | | 9 | 3 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
5M | DNF | | | | | | | | Battersea Park | Veterans AC 5 | 13 May 25 |
5MMT | 30:33 | | | 30:36 | 11 | | | 3 | Eltham | Eltham Park 5 | 15 Jun 25 |
HM | 79:55 | | | 80:02 | 82 | | | 9 | Elche, ESP | Media Maratón Internacional | 23 Mar 25 |
Mar | 3:25:09 | c | | | 7467 | | | 906 | London | TCS London Marathon | 27 Apr 25 |
2024 V45 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:59 | | | | 47 | | | 4 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
5K | 17:16 | | | | 7 | | | 4 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
7.5KXC | 34:44 | | | | 181 | | | 12 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
5M | 28:47 | | | | 12 | | | 4 | Battersea Park | Veterans AC 5 | 7 May 24 |
8.1KXC | 33:45 | | | | 177 | | | 16 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
10KNAD | 36:05 | | | 36:11 | 5 | | | 3 | London Victoria Park | Pride Run 10K | 21 Sep 24 |
10KMT | 38:09 | | | 38:12 | 7 | | | 1 | Horsham | Horsham 10K | 12 May 24 |
10KXC | 43:40 | | | | 178 | | | 43 | Parliament Hill | London Championships | 16 Nov 24 |
7.1ML | 43:04 | | | | 4 | L22 | | 2 | Richmond upon Thames | Green Belt Relay | 18 May 24 |
15KXC | 57:26 | | | | 358 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
9.7ML | 59:43 | | | | 4 | L2 | | 1 | Richmond upon Thames | Green Belt Relay | 18 May 24 |
HM | 83:36 | c | | | 395 | | | 18 | Greenwich | The Big Half | 1 Sep 24 |
Mar | 2:57:21 | c | | | 2939 | | | 371 | London | TCS London Marathon | 21 Apr 24 |
Mar | 3:06:02 | a | | 3:06:04 | 3884 | | | 354 | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
2023 V45 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1ML | 5:18 | | | | 40 | L3 | | | Battersea Park | Sri Chinmoy Mile Relay | 25 Jul 23 |
5K | 17:32 | | | | 113 | | | 5 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
5K | 17:40 | | | | 22 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
parkrun | 19:30 | | | | 6 | | | | Tollcross | Tollcross parkrun # 456 | 15 Jul 23 |
7.2KXC | 28:16 | | | | 192 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
8KXC | 32:48 | | | | 168 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
8.1KXC | 33:01 | | | | 195 | | | 13 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
10KXC | 48:16 | | | | 196 | | | | Parliament Hill | London Championships | 18 Nov 23 |
HM | 84:47 | c | | | 716 | | 647 | 50 | Greenwich | The Big Half | 3 Sep 23 |
HM | 85:54 | | | 86:10 | 435 | | | 40 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
Mar | 3:02:22 | c | | | 3296 | | | 450 | London | TCS London Marathon | 23 Apr 23 |
2022 V45 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:32.51 | | | | 8 | 3 | | | Willesden | Queens Park Harriers & Willesden Tri-Club 5000m Night | 3 Aug 22 |
10000 | 39:29.35 | | | | 3 | 2 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
4KXC | 14:22 | | | | 13 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
parkrun | 18:44 | | | | 12 | | | | Charlton | Charlton parkrun # 40 | 16 Jul 22 |
8KXC | 32:07 | | | | 150 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
5MMT | 32:14 | | | 32:18 | 11 | | | 1 | Eltham | Eltham Park 5 | 19 Jun 22 |
10KXC | 46:00 | | | | 243 | | | | Parliament Hill | London Championships | 19 Nov 22 |
9.42ML | 64:56 | | | | 8 | L2 | | 3 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
9.6ML | 74:59 | | | | 15 | L18 | | 7 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
HM | 84:00 | c | | | 457 | | | 39 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
HM | 84:38 | c | | | 651 | | | 44 | Greenwich | The Big Half | 4 Sep 22 |
HM | 87:08 | | | 87:23 | 329 | | | 35 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
HM | 95:49 | | | 96:14 | 493 | | | 58 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
Mar | 3:02:15 | | | 3:02:53 | 648 | | | 75 | Frankfurt, GER | Mainova Frankfurt Marathon | 30 Oct 22 |
2021 V40 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:15.83 | | | | 10 | 4 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
5K | 18:03 | c | | | 19 | | | 2 | Battersea Park | Vets AC 5K | 13 Jul 21 |
parkrun | 18:29 | | | | 7 | | | | Fulham Palace | Fulham Palace parkrun # 349 | 30 Oct 21 |
8KXC | 29:19 | | | | 42 | | | 7 | QUB Grounds | NI Masters' Trial | 16 Oct 21 |
8KXC | 30:50 | | | | 58 | | | 11 | Queens Playing Fields | NI Masters North / South Challenge | 13 Nov 21 |
10K | 37:11 | | | | 10 | | | 5 | Victoria Park | Pride Run 10K | 18 Sep 21 |
10K | 38:00 | c | | | 24 | | | 1 | Battersea Park | RunThrough Chase the Sun Battersea 10K | 18 Aug 21 |
10K | 38:06 | c | | | 33 | | | 6 | Stratford | Queen Elizabeth Olympic Park 10K | 3 Apr 21 |
10K | 39:08 | c | | | 41 | | | 8 | Stratford | Queen Elizabeth Olympic Park 10K | 1 May 21 |
10.5KXC | 43:19 | | | | 156 | | | | Parliament Hill | London Championships | 20 Nov 21 |
HM | 82:54 | c | | | 270 | | | 40 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
HM | 83:27 | c | | | 468 | | | 61 | Greenwich | Vitality Big Half | 22 Aug 21 |
2020 V40 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 84:54 | c | | | 780 | | | 103 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
2019 V40 London FrontRunners/Northern Ireland Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1ML | 5:28 | | | | 168 | | | 25 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
SHORT5K | 18:24 | | | | 16 | | | 3 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
parkrun | 18:23 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 310 | 14 Sep 19 |
parkrun | 19:28 | | | | 47 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
parkrun | 19:35 | | | | 2 | | | 1 | Dungannon Park | Dungannon Park parkrun # 50 | 3 Aug 19 |
parkrun | 23:58 | | | | 10 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 29 | 29 Jun 19 |
7.8KXC | 31:37 | | | | 246 | | | 32 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
8KXC | 33:03 | | | | 259 | | | 36 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
5M | 31:02 | | | | 7 | | | 3 | London Battersea Park | Veterans AC Summer Series 5 | 6 Aug 19 |
5M | 32:16 | | | | 11 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 11 Jun 19 |
5M | 35:15 | | | | 17 | | | 2 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
8.1KXC | 32:46 | | | | 189 | | | 24 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
10K | 39:49 | | | 39:52 | 55 | | | 13 | London Victoria Park | Pride Run 10K | 10 Aug 19 |
10K | 40:18 | c | | | 231 | | | 17 | London Green Park | ASICS London 10K | 21 Jul 19 |
6.6MMT | 43:31 | | | | 9 | L13 | | 2 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
8.5MMT | 58:06 | | | | 6 | L6 | | 2 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
HM | 85:46 | | | 86:05 | 346 | | | 45 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
HM | 88:04 | a | | 89:19 | 634 | | | 81 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
HMMT | 87:41 | | | 87:44 | 13 | | | 4 | Kingston upon Thames | Thames Meander Half Marathon | 2 Nov 19 |
Mar | 3:10:16 | | | 3:11:37 | | | | 824 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
2018 V40 London FrontRunners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1ML | 5:20 | | | | 52 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
5K | 18:23 | | | | 12 | | | 2 | Battersea Park | Veterans' AC 5 | 10 Jul 18 |
parkrun | 17:46 | | | | 9 | | | | Mile End | Mile End parkrun # 327 | 12 May 18 |
parkrun | 18:08 | | | | 8 | | | | Fulham Palace | Fulham Palace parkrun # 267 | 17 Nov 18 |
5.2MMTL | 32:30 | | | | 3 | L5 | | | Windsor | Stragglers River Relay | 9 Sep 18 |
10K | 38:57 | | | 39:19 | 123 | | | 10 | Westminster | British 10K | 15 Jul 18 |
10KMT | 40:00 | | | 40:03 | 22 | | | 5 | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Aug 18 |
9MMTL | 59:45 | | | | 5 | L10 | | 3 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
10.9MMTL | 71:07 | | | | 9 | L12 | | 3 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
HM | 84:38 | | | | 15 | | | 2 | Paris, FRA | Gay Games Half Marathon | 11 Aug 18 |
ZXC | 29:40 | | | | 40 | | | 13 | QUB Grounds | NI Masters' Trial | 13 Oct 18 |
2017 V40 London FrontRunners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 32:23 | | | | 319 | | | 31 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |