Denis Gorman

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Club:London FrontRunners/Welsh Masters
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
300010:09.79i10:09.79i3000
500018:15.8318:32.5118:15.835000
1000039:29.3539:29.3510000
5K16:5616:5616:5917:3218:0318:235K
parkrun17:4619:3018:4418:2918:2317:46parkrun
5M28:4728:4731:025M
10K37:1137:1139:4938:5710K
HM79:5579:5583:3684:4784:0082:5484:5485:4684:38HM
Mar2:57:213:25:092:57:213:02:223:02:153:10:16Mar

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
300010:09.79i5Lee ValleyVAC-EMAC Indoor Championships9 Feb 25
5K16:5616:56993Battersea ParkVeterans AC 5K8 Apr 25
5MDNFBattersea ParkVeterans AC 513 May 25
5MMT30:3330:36113ElthamEltham Park 515 Jun 25
HM79:5580:02829Elche, ESPMedia Maratón Internacional23 Mar 25
Mar3:25:09c7467906LondonTCS London Marathon27 Apr 25
2024 V45 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
5K16:59474Battersea ParkSri Chinmoy 5K9 Jul 24
5K17:1674Battersea ParkVeterans AC 5K4 Jun 24
7.5KXC34:4418112Trent ParkStart Fitness Metropolitan League10 Feb 24
5M28:47124Battersea ParkVeterans AC 57 May 24
8.1KXC33:4517716Welwyn Garden CityStart Fitness Metropolitan League13 Jan 24
10KNAD36:0536:1153London Victoria ParkPride Run 10K21 Sep 24
10KMT38:0938:1271HorshamHorsham 10K12 May 24
10KXC43:4017843Parliament HillLondon Championships16 Nov 24
7.1ML43:044L222Richmond upon ThamesGreen Belt Relay18 May 24
15KXC57:26358Beckenham PlaceSouth of England Championships27 Jan 24
9.7ML59:434L21Richmond upon ThamesGreen Belt Relay18 May 24
HM83:36c39518GreenwichThe Big Half1 Sep 24
Mar2:57:21c2939371LondonTCS London Marathon21 Apr 24
Mar3:06:02a3:06:043884354Boston MA, USAThe Boston Marathon15 Apr 24
2023 V45 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
1ML5:1840L3Battersea ParkSri Chinmoy Mile Relay25 Jul 23
5K17:321135Battersea ParkSri Chinmoy 5K8 Aug 23
5K17:4022Battersea ParkVeterans AC 5K4 Apr 23
parkrun19:306TollcrossTollcross parkrun # 45615 Jul 23
7.2KXC28:1619215Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
8KXC32:4816812UxbridgeStart Fitness Metropolitan League2 Dec 23
8.1KXC33:0119513ClayburyStart Fitness Metropolitan League14 Oct 23
10KXC48:16196Parliament HillLondon Championships18 Nov 23
HM84:47c71664750GreenwichThe Big Half3 Sep 23
HM85:5486:1043540CardiffCardiff Half Marathon1 Oct 23
Mar3:02:22c3296450LondonTCS London Marathon23 Apr 23
2022 V45 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
500018:32.5183WillesdenQueens Park Harriers & Willesden Tri-Club 5000m Night3 Aug 22
1000039:29.3532CatfordLadywell 10000m/100m21 Aug 22
4KXC14:2213L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
parkrun18:4412CharltonCharlton parkrun # 4016 Jul 22
8KXC32:071509Claybury ParkStart Fitness Metropolitan League15 Oct 22
5MMT32:1432:18111ElthamEltham Park 519 Jun 22
10KXC46:00243Parliament HillLondon Championships19 Nov 22
9.42ML64:568L23Richmond upon ThamesGreen Belt Relay14 May 22
9.6ML74:5915L187Richmond upon ThamesGreen Belt Relay15 May 22
HM84:00c45739Newcastle upon TyneGreat North Run11 Sep 22
HM84:38c65144GreenwichThe Big Half4 Sep 22
HM87:0887:2332935CardiffCardiff Half Marathon2 Oct 22
HM95:4996:1449358CardiffCardiff University Cardiff Half Marathon27 Mar 22
Mar3:02:153:02:5364875Frankfurt, GERMainova Frankfurt Marathon30 Oct 22
2021 V40 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
500018:15.83104WimbledonVeterans AC 5000m Championship21 Jul 21
5K18:03c192Battersea ParkVets AC 5K13 Jul 21
parkrun18:297Fulham PalaceFulham Palace parkrun # 34930 Oct 21
8KXC29:19427QUB GroundsNI Masters' Trial16 Oct 21
8KXC30:505811Queens Playing FieldsNI Masters North / South Challenge13 Nov 21
10K37:11105Victoria ParkPride Run 10K18 Sep 21
10K38:00c241Battersea ParkRunThrough Chase the Sun Battersea 10K18 Aug 21
10K38:06c336StratfordQueen Elizabeth Olympic Park 10K3 Apr 21
10K39:08c418StratfordQueen Elizabeth Olympic Park 10K1 May 21
10.5KXC43:19156Parliament HillLondon Championships20 Nov 21
HM82:54c27040Newcastle-South ShieldsGreat North Run12 Sep 21
HM83:27c46861GreenwichVitality Big Half22 Aug 21
2020 V40 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
HM84:54c780103GreenwichVitality Big Half Marathon1 Mar 20
2019 V40 London FrontRunners/Northern Ireland Masters
EventPerfPosVenueMeetingDate
1ML5:2816825Battersea ParkSelf Transcendence Relay (3 x Mile)22 Jul 19
SHORT5K18:24163London Battersea ParkVeterans AC Summer Series 5K9 Jul 19
parkrun18:2316Fulham PalaceFulham Palace parkrun # 31014 Sep 19
parkrun19:2847CardiffCardiff parkrun # 59825 May 19
parkrun19:3521Dungannon ParkDungannon Park parkrun # 503 Aug 19
parkrun23:5810Woolacombe DunesWoolacombe Dunes parkrun # 2929 Jun 19
7.8KXC31:3724632Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC33:0325936Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
5M31:0273London Battersea ParkVeterans AC Summer Series 56 Aug 19
5M32:16111London Battersea ParkVeterans AC Summer Series 511 Jun 19
5M35:15172London Battersea ParkVeterans AC Summer Series 516 Apr 19
8.1KXC32:4618924Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K39:4939:525513London Victoria ParkPride Run 10K10 Aug 19
10K40:18c23117London Green ParkASICS London 10K21 Jul 19
6.6MMT43:319L132Richmond upon ThamesGreen Belt Relay19 May 19
8.5MMT58:066L62Richmond upon ThamesGreen Belt Relay18 May 19
HM85:4686:0534645CardiffCardiff Half Marathon6 Oct 19
HM88:04a89:1963481Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
HMMT87:4187:44134Kingston upon ThamesThames Meander Half Marathon2 Nov 19
Mar3:10:163:11:37824Valencia, ESPValencia Marathon1 Dec 19
2018 V40 London FrontRunners
EventPerfPosVenueMeetingDate
1ML5:2052L3Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
5K18:23122Battersea ParkVeterans' AC 510 Jul 18
parkrun17:469Mile EndMile End parkrun # 32712 May 18
parkrun18:088Fulham PalaceFulham Palace parkrun # 26717 Nov 18
5.2MMTL32:303L5WindsorStragglers River Relay9 Sep 18
10K38:5739:1912310WestminsterBritish 10K15 Jul 18
10KMT40:0040:03225London Greenwich ParkRunThrough Greenwich Park 10K18 Aug 18
9MMTL59:455L103Hampton Court - KingstonGreen Belt Relay19 May 18
10.9MMTL71:079L123Hampton Court - KingstonGreen Belt Relay20 May 18
HM84:38152Paris, FRAGay Games Half Marathon11 Aug 18
ZXC29:404013QUB GroundsNI Masters' Trial13 Oct 18
2017 V40 London FrontRunners
EventPerfPosVenueMeetingDate
8KXC32:2331931UxbridgeStart Fitness Metropolitan League2 Dec 17
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iV45202514
3000V45202560
5000V402021149
5000V452022113
10000V45202233
5KV402018554
5KALL20184418
5KV402021512
5KALL20214065
5KALL20234872
5KV452023299
5KV452024190
5KALL20244074
5KALL20252888
5KV452025117
parkrunV402018733
parkrunV40AT4624
5MV402019402
5MALL20192428
5MV452024101
5MALL20241217
10KV4020181525
10KV4020192425
10KV402021692
10KV402021692
HMV4020181131
HMV4020191592
HMV402020682
HMV402021608
HMV452022716
HMV452023905
HMV452024801
HMALL20253801
HMV452025276
MarV4020191460
MarV452022595
MarV452023765
MarALL20245430
MarV452024576