| 2025 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:38 | | | | 137 | | | | Grovelands | Grovelands parkrun # 690 | 11 Jan 25 |
| 2024 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:07 | | | | 179 | | | | Grovelands | Grovelands parkrun # 639 | 3 Feb 24 |
| 2023 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:13 | | | | 120 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 212 | 1 Apr 23 |
| parkrun | 29:25 | | | | 149 | | | | Portobello | Portobello parkrun # 331 | 29 Apr 23 |
| parkrun | 30:47 | | | | 142 | | | | Portobello | Portobello parkrun # 323 | 4 Mar 23 |
| parkrun | 31:04 | | | | 191 | | | | Bath Skyline | Bath Skyline parkrun # 381 | 22 Jul 23 |
| parkrun | 31:49 | | | | 86 | | | | Uckfield | Uckfield parkrun # 158 | 26 Aug 23 |
| parkrun | 32:48 | | | | 59 | | | | Meadowmill | Meadowmill parkrun # 129 | 8 Apr 23 |
| 2022 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:11 | | | | 262 | | | | Hackney Marshes | Hackney Marshes parkrun # 533 | 22 Jan 22 |
| parkrun | 30:43 | | | | 75 | | | | Vogrie | Vogrie parkrun # 171 | 26 Feb 22 |
| 2020 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:16 | c | | | 172 | 1 | 40 | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| HM | 1:43:30 | c | | | 3624 | | 608 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| Mar | 3:36:59 | | | 3:37:04 | 77 | | 7 | | Gloucester | Gloucester Winter Marathon | 19 Jan 20 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.87 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| parkrun | 20:52 | | | | 29 | | | 1 | Victoria Dock | Victoria Dock parkrun # 79 | 23 Nov 19 |
| parkrun | 21:44 | | | | 130 | | | | Edinburgh | Edinburgh parkrun # 508 | 10 Aug 19 |
| parkrun | 22:10 | | | | 82 | | | | Southwark | Southwark parkrun # 270 | 5 Jan 19 |
| parkrun | 22:21 | | | | 73 | | | | Portobello | Portobello parkrun # 191 | 12 Jan 19 |
| parkrun | 22:21 | | | | 129 | | | | Edinburgh | Edinburgh parkrun # 512 | 7 Sep 19 |
| parkrun | 22:25 | | | | 73 | | | 1 | Southwark | Southwark parkrun # 282 | 30 Mar 19 |
| parkrun | 23:22 | | | | 71 | | 3 | 1 | Banstead Woods | Banstead Woods parkrun # 658 | 25 Dec 19 |
| 5.8KXC | 28:00 | | | | 142 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 36:50 | | | | 111 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 40:33 | | | | 442 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 46:05 | | | 46:15 | 175 | | 35 | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 19 |
| HM | 1:41:21 | | | 1:43:29 | 725 | | 124 | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 1:42:57 | | | 1:46:52 | 1126 | | 158 | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| Mar | 3:41:03 | | | 3:41:55 | | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 3:43:27 | | | 3:58:54 | 4335 | | 577 | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:31 | | | 23:37 | 28 | | 8 | | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K | 18 Jul 18 |
| parkrun | 23:51 | | | | 121 | | | | Worcester | Worcester parkrun # 398 | 25 Dec 18 |
| 6KXC | 33:17 | | | | 142 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 47:55 | | | 48:21 | 94 | | 15 | | Stratford | RunThrough Chase The Moon Olympic Park 10K | 1 Nov 18 |
| 10K | 49:15 | | | 50:10 | 184 | | 27 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 8 Aug 18 |
| 10M | 85:29 | | | 86:28 | 280 | | 62 | | Thames Ditton | Harry Hawkes 10 | 24 Jun 18 |
| HM | 1:43:55 | | | 1:46:48 | 2624 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 18 |
| HM | 1:57:46 | c | | | 4746 | | 1313 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 4:00:19 | | | 4:00:38 | 12023 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 4:12:14 | | | 4:54:35 | 17541 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 8 Apr 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:56 | | | | 81 | | | | Hilly Fields | Hilly Fields parkrun # 280 | 9 Dec 17 |
| parkrun | 26:52 | | | | 178 | | | | Mile End | Mile End parkrun # 262 | 4 Feb 17 |
| HM | 1:51:49 | | | 1:52:57 | 309 | | 85 | | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Dec 17 |
| HM | 2:14:36 | | | 2:15:30 | 1695 | | 499 | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| 2016 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:00:19 | | | 2:05:47 | 1739 | | | | San Sebastián, ESP | Media Maratón de San Sebastián | 27 Nov 16 |