Umair Rafiq

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Club:Blackburn
Gender:Male
Age Group:U23
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20035.935.9200
8002:37.02:37.02:41.0800
15005:13.25:13.21500
Mar5:27:365:27:36Mar

Performances Submit
2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Blackburn
EventPerfPosVenueMeetingDate
9.8KXC35:53559Towneley ParkMid Lancs League8 Feb 25
Mar5:27:3610530193BrightonBrighton Marathon6 Apr 25
2024 U20 Blackburn
EventPerfPosVenueMeetingDate
4.4KXC17:12273149Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
5KL18:0452L1OrmskirkNorth West Road Relays8 Sep 24
9.8KXC43:22878Witton ParkMid Lancs League (inc Red Rose League)12 Oct 24
2023 U20 Blackburn
EventPerfPosVenueMeetingDate
3KXCL11:0656L03MansfieldECCA National Cross Country Relays4 Nov 23
4.2KL15:4464L2ManchesterNorth West Road Relays9 Sep 23
5.6KXC21:441918BlackburnLancashire County Championships7 Jan 23
6KXC25:319R69BlackpoolMid Lancs League14 Jan 23
2022 U17 Blackburn
EventPerfPosVenueMeetingDate
2.3KXCL8:2714L2Graves ParkNorthern Counties Relay Championships22 Oct 22
4.8KXC18:111616Witton ParkMid Lancs League15 Oct 22
5.5KXC24:4522BlackburnLancashire County Championships8 Jan 22
5.8KXC21:16119BurnleyMid Lancs League12 Mar 22
2021 U17 Blackburn
EventPerfPosVenueMeetingDate
5.4KXC21:564330BurnleyMid Lancs League9 Oct 21
5.5KXC22:59103LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5.9KXC24:562822HyndburnMid Lancs League30 Oct 21
2020 U15 Blackburn
EventPerfPosVenueMeetingDate
3.8KXC15:1634BlackburnLancashire County Championships4 Jan 20
4KXC15:302725BurnleyMid Lancs League11 Jan 20
4KXC17:073736BlackpoolMid Lancs League8 Feb 20
2019 U15 Blackburn
EventPerfPosVenueMeetingDate
8002:37.08BlackpoolMid Lancashire League24 Aug 19
8002:41.713PrestonMid Lancashire League1 Jun 19
15005:13.28LancasterMid Lancashire League6 Jul 19
2KXCL8:5628L2SheffieldNorthern Counties Relay Championships19 Oct 19
2.8KL11:1121L2OrmskirkNorth West Road Relays8 Sep 19
3KXC12:30128Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
3.4KL13:4125L3ManchesterNorthern Counties Young Athletes Relays15 Sep 19
3.6KXC15:423834HyndburnMid Lancs League9 Nov 19
2018 U13 Blackburn
EventPerfPosVenueMeetingDate
20035.952HyndburnMid Lancashire League26 May 18
8002:41.01nsAStretfordUK Youth Development U13/U15 League Division North West 119 May 18
8002:43.9101HyndburnMid Lancashire League26 May 18
8002:44.31nsBlackburnUK Youth Development U13/U15 League Division North West 121 Apr 18
8002:45.77BlackpoolMid Lancashire League25 Aug 18
2.8KXC12:2540UlverstonMid Lancs League13 Oct 18
3.1KL13:2323L2DelamereNorth West Road Relays8 Sep 18
3.1KL13:4719L2ManchesterNorthern Counties Young Athletes Relays23 Sep 18
ZXC10:1549BlackburnLancashire Schools' Championships3 Feb 18
Total Performances: 36
Please see the Submit section for details of how to notify us of any missing performances.

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