| 2025 V55 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 14 | | | 1 | Blyth Links | Blyth Links parkrun # 228 | 8 Mar 25 |
| parkrun | 19:17 | | | | 8 | | | 1 | Gateshead | Gateshead parkrun # 583 | 15 Mar 25 |
| parkrun | 19:43 | | | | 21 | | | | Riverside | Riverside parkrun # 571 | 25 Jan 25 |
| parkrun | 19:58 | | | | 5 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 47 | 26 Apr 25 |
| parkrun | 20:05 | | | | 34 | | | | Riverside | Riverside parkrun # 588 | 31 May 25 |
| parkrun | 20:11 | | | | 4 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 48 | 12 Apr 25 |
| parkrun | 21:39 | | | | 8 | | | 1 | South Shields | South Shields parkrun # 531 | 22 Mar 25 |
| parkrun | 21:46 | | | | 7 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 41 | 22 Feb 25 |
| parkrun | 22:43 | | | | 13 | | | | Cotsford Fields | Cotsford Fields parkrun # 273 | 4 Jan 25 |
| 2024 V55 NE Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | DNF | | | | - | 5 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 5000 | 18:31.04 | | | | 6 | | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| parkrun | 18:40 | | | | 11 | | | 1 | Riverside | Riverside parkrun # 554 | 5 Oct 24 |
| parkrun | 22:09 | | | | 64 | | | | Gateshead | Gateshead parkrun # 571 | 25 Dec 24 |
| 10M | 69:25 | | | 69:26 | 24 | | | 1 | Matfen | Run Northumberland BIG 10 | 1 Dec 24 |
| 2023 V55 NE Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.0 | | | | 15 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 5K | 18:15 | c | | | 27 | | | 1 | Newcastle | Great North Run 5K | 8 Sep 23 |
| 5KL | 19:48 | | | | 32 | L09 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| SHORT5K | 17:39 | | | 17:45 | 53 | | | 2 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 23 Apr 23 |
| parkrun | 17:59 | | | | 10 | | | 1 | Riverside | Riverside parkrun # 472 | 25 Feb 23 |
| parkrun | 18:51 | | | | 9 | | | 1 | Riverside | Riverside parkrun # 496 | 12 Aug 23 |
| 5.7M | 40:50 | | | 41:15 | 604 | | | 37 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 10K | 37:06 | | | 37:14 | 52 | | 50 | 1 | Jarrow | RunThrough Jarrow 10K | 1 Oct 23 |
| 10M | 62:07 | | | 62:09 | 7 | | | 1 | Matfen | Run Northumberland BIG 10 | 26 Nov 23 |
| 10M | 92:21 | | | 92:35 | 542 | | | 107 | Thirsk | Thirsk 10 | 12 Mar 23 |
| HM | 81:46 | | | 82:00 | 218 | | | 4 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| 2022 V50 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.5 | | | | 13 | 5 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| 1500 | 4:57.75 | | | | 3 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| 3000 | 10:17.97 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 5000 | 18:17.1 | | | | 5 | A | | | Whitley Bay | Northern League - North East 1 | 30 Apr 22 |
| 5K | 17:54 | | | 18:03 | 120 | | | 7 | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| 5K | 18:06 | | | 18:08 | 63 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 10 Apr 22 |
| 5K | 19:19 | | | 19:26 | 13 | | | 2 | Carlisle | Carlisle Resolution 5K | 23 Jan 22 |
| 5KMT | 19:42 | | | 19:44 | 10 | | | 1 | Tyne and Wear | Bottoms Up Cup 5K | 3 Jul 22 |
| 5KXCL | 20:10 | | | | 115 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 18:03 | | | | 8 | | | 1 | Riverside | Riverside parkrun # 445 | 30 Jul 22 |
| parkrun | 18:45 | | | | 3 | | | 1 | Leazes | Leazes parkrun # 55 | 5 Mar 22 |
| 6.2M | 37:00 | | | 37:14 | 144 | | | 7 | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 36:20 | | | 36:25 | 50 | | | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 22 |
| 10M | 60:21 | a | | 60:34 | 98 | | | 2 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 2020 V50 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:11.15 | | | | 4 | 6 | | | Morpeth | COVID 20 Event 4 | 18 Oct 20 |
| 3000 | 10:21.84 | | | | 3 | | | | Morpeth | COVID 20 Event 3 | 27 Sep 20 |
| 2.22ML | 13:27 | | | | 9 | L1 | | 5 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 20 |
| parkrun | 18:29 | | | | 6 | | | 1 | Riverside | Riverside parkrun # 393 | 14 Mar 20 |
| parkrun | 18:41 | | | | 17 | | | | Albert | Albert parkrun # 628 | 7 Mar 20 |
| 10K | 37:54 | c | | | 16 | | | 1 | Bamburgh | Run Northumberland Bamburgh 10K | 1 Nov 20 |
| 10KMT | 38:34 | c | | | 29 | | | 1 | Murton | Run Durham Dalton Park Summer 10K | 23 Aug 20 |
| 2019 V50 Washington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:32.65 | | | | 7 | C | | | Shildon | Mile Night Open | 2 Aug 19 |
| 3000 | 10:51.7 | | | | 12 | 2 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 3000 | 11:02.1 | | | | 2 | 3 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 5000 | 19:05.3 | | | | 3 | B | | | Jarrow | North of England League Division 4E | 10 Aug 19 |
| 3KXCL | 12:32 | | | | 20 | L3 | | 4 | Birtley | Cathedral Relays | 13 Jan 19 |
| 2ML | 11:22 | | | | 25 | L1 | | 8 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2.2ML | 13:12 | | | | 45 | L3 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 2.22ML | 13:22 | | | | 9 | L1 | | 6 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 31 Aug 19 |
| 5K | 18:49 | | | | 33 | | | 3 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 29 Aug 19 |
| 5K | 19:23 | | | | 46 | | | | Dalton-on-Tees | Darlington Harriers Croft 5K | 30 Nov 19 |
| parkrun | 18:05 | | | | 7 | | | 1 | Riverside | Riverside parkrun # 370 | 12 Oct 19 |
| parkrun | 18:05 | | | | 10 | | | 1 | Riverside | Riverside parkrun # 371 | 19 Oct 19 |
| parkrun | 18:17 | | | | 6 | | | 1 | Riverside | Riverside parkrun # 369 | 5 Oct 19 |
| parkrun | 18:32 | | | | 4 | | | 1 | Riverside | Riverside parkrun # 379 | 14 Dec 19 |
| parkrun | 18:57 | | | | 2 | | | 1 | Riverside | Riverside parkrun # 376 | 23 Nov 19 |
| parkrun | 19:10 | | | | 9 | | | 1 | South Shields | South Shields parkrun # 317 | 22 Jun 19 |
| parkrun | 19:10 | | | | 12 | | | 1 | Durham | Durham parkrun # 390 | 14 Sep 19 |
| parkrun | 19:12 | | | | 17 | | | 1 | Riverside | Riverside parkrun # 378 | 7 Dec 19 |
| parkrun | 19:21 | | | | 7 | | | 1 | Sedgefield | Sedgefield parkrun # 389 | 7 Sep 19 |
| parkrun | 19:33 | | | | 22 | | | | Riverside | Riverside parkrun # 363 | 17 Aug 19 |
| parkrun | 19:37 | | | | 23 | | | | Riverside | Riverside parkrun # 354 | 15 Jun 19 |
| parkrun | 19:42 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 326 | 24 Aug 19 |
| parkrun | 19:43 | | | | 33 | | | | Riverside | Riverside parkrun # 351 | 25 May 19 |
| parkrun | 19:44 | | | | 30 | | | | Riverside | Riverside parkrun # 350 | 18 May 19 |
| parkrun | 20:21 | | | | 8 | | | 1 | South Shields | South Shields parkrun # 311 | 11 May 19 |
| parkrun | 21:46 | | | | 6 | | | 1 | Windy Nook | Windy Nook parkrun # 70 | 27 Apr 19 |
| 5.4M | 38:55 | | | 43:00 | 1013 | | | 129 | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 2018 V50 Washington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:34.8 | | | | 3 | 4 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 11:26.7 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 1.66ML | 9:47 | | | | 12 | L2 | | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 5K | 19:53 | | | 19:53 | 19 | | | 1 | Durham | Durham City 5K | 18 Jul 18 |
| 5KNAD | 20:12 | | | | 10 | | | 3 | Tyne and Wear | Bottoms Up Cup 5K | 8 Jul 18 |
| parkrun | 18:41 | | | | 13 | | | 1 | Riverside | Riverside parkrun # 328 | 15 Dec 18 |
| parkrun | 18:54 | | | | 15 | | | | Riverside | Riverside parkrun # 306 | 14 Jul 18 |
| parkrun | 19:02 | | | | 13 | | | | Riverside | Riverside parkrun # 303 | 16 Jun 18 |
| parkrun | 19:05 | | | | 5 | | | 1 | Hartlepool | Hartlepool parkrun # 238 | 1 Dec 18 |
| parkrun | 19:11 | | | | 16 | | | 1 | Riverside | Riverside parkrun # 300 | 26 May 18 |
| parkrun | 19:21 | | | | 29 | | | | Riverside | Riverside parkrun # 296 | 28 Apr 18 |
| parkrun | 19:23 | | | | 26 | | | | Riverside | Riverside parkrun # 298 | 12 May 18 |
| parkrun | 19:24 | | | | 23 | | | 1 | Riverside | Riverside parkrun # 329 | 22 Dec 18 |
| parkrun | 19:43 | | | | 27 | | | | Riverside | Riverside parkrun # 322 | 3 Nov 18 |
| parkrun | 19:49 | | | | 32 | | | 1 | Riverside | Riverside parkrun # 330 | 29 Dec 18 |
| parkrun | 20:09 | | | | 35 | | | | Riverside | Riverside parkrun # 301 | 2 Jun 18 |
| parkrun | 20:09 | | | | 24 | | | | Riverside | Riverside parkrun # 311 | 18 Aug 18 |
| parkrun | 20:16 | | | | 37 | | | | Riverside | Riverside parkrun # 323 | 10 Nov 18 |