2025 SEN Newport H/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 54.92 | | | | 1 | 2 | | | Worcester | Worcester AC Open Meeting | 26 Apr 25 |
400 | 54.96 | | | | 3 | | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
800 | 2:00.3 | | | | 1 | BC | | | Burton | Midland Counties League Division 2 | 17 May 25 |
800 | 2:00.57 | | | | 4 | B | | | Aberdare | BMC Regional Races | 3 Jun 25 |
800 | 2:00.80 | | | | 2 | 1 | | | Worcester | Worcester AC Open Meeting | 26 Apr 25 |
1500 | 4:10.4 | | | | 4 | A | | | Burton | Midland Counties League Division 2 | 17 May 25 |
1500 | 4:15.19 | | | | 1 | | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
parkrun | 16:23 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 345 | 29 Mar 25 |
parkrun | 16:29 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 562 | 21 Jun 25 |
2024 SEN Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.94 | | | | 1 | B | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
1500 | 4:19.21 | | | | 3 | B | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
1500 | 4:21.2 | | | | 4 | B | | | Leamington | Midland Counties League - Division 2 | 18 May 24 |
3000 | 9:37.85 | | | | 2 | B | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
5K | 15:38 | | | 15:38 | 51 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
parkrun | 15:26 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
parkrun | 16:08 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 500 | 17 Feb 24 |
parkrun | 16:55 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 328 | 14 Dec 24 |
8.8KXC | 32:30 | | | | 97 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
9.15KXC | 34:23 | | | | 59 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
HM | 70:04 | | | 70:04 | 4 | | | | Newport | City of Newport Half Marathon | 3 Mar 24 |
HM | 70:13 | | | 70:13 | 16 | | | | Reading | Reading Half Marathon | 14 Apr 24 |
2023 SEN Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.52 | | | | 3 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
800 | 2:02.02 | | | | 8 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
800 | 2:03.3 | | | | 1 | ns | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
800 | 2:03.68 | | | | 6 | 1 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
1500 | 4:01.79 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
1500 | 4:04.40 | | | | 6 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
1500 | 4:05.61 | | | | 7 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
1500 | 4:08.11 | | | | 2 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
1500 | 4:13.4 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 14 May 23 |
3000 | 8:50.01 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
3000 | 8:56.9 | | | | 1 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
3000 | 9:09.4 | | | | 1 | B | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
5000 | 15:41.9 | | | | 1 | A | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
2.1KL | 6:06 | | | | 1 | L06 | | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
5K | 15:12 | | | | 29 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
parkrun | 15:27 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 456 | 18 Mar 23 |
parkrun | 15:44 | | | | 2 | | | | Riverfront | Riverfront parkrun # 233 | 28 Jan 23 |
parkrun | 15:49 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 246 | 6 May 23 |
parkrun | 15:52 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 468 | 17 Jun 23 |
parkrun | 16:23 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 477 | 2 Sep 23 |
parkrun | 16:30 | | | | 2 | | | | Riverfront | Riverfront parkrun # 278 | 30 Dec 23 |
10K | 31:06 | | | 31:06 | 1 | | | | Castle Combe | Castle Combe Chilly 10K | 5 Mar 23 |
10K | 31:35 | | | 31:36 | 18 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10.35KXC | 34:10 | | | | 18 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
8M | 41:07 | | | 41:07 | 2 | | | | Newport | Lliswerry 8 | 15 Jan 23 |
2022 SEN Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.1 | | | | 2 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
800 | 2:00.4 | | | | 2 | 5 | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
1500 | 4:02.87 | | | | 5 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
1500 | 4:03.9 | | | | 1 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
1500 | 4:04.67 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
1500 | 4:09.5 | | | | 1 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
1500 | 4:14.21 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
1500 | 4:15.2 | | | | 3 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
1500 | 4:17.50 | | | | 9 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
1500 | 4:19.5 | | | | 2 | A | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
Mile | 4:59.9 | | | | 3 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
3000 | 8:48.2 | | | | 2 | 1 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
3000 | 9:08.2 | | | | 1 | 1 | | | Gloucester | Gloucester Open | 24 Apr 22 |
3000 | 9:14.6 | | | | 1 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
5K | 15:28 | | | 15:28 | 39 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
parkrun | 15:40 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
parkrun | 15:52 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 407 | 19 Mar 22 |
parkrun | 16:22 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 186 | 19 Feb 22 |
parkrun | 16:26 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 183 | 22 Jan 22 |
parkrun | 16:52 | | | | 3 | | | | Riverfront | Riverfront parkrun # 188 | 5 Mar 22 |
parkrun | 17:14 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 207 | 30 Jul 22 |
parkrun | 17:22 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 340 | 5 Feb 22 |
5.4KL | 18:29 | | | | 7 | L1 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
4M | 20:36 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 12 Jul 22 |
5M | 25:15 | | | 25:16 | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 22 |
8.4KXC | 30:18 | | | | 73 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
9.53KXC | 36:05 | | | | 35 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
9.8KXC | 32:51 | | | | 44 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
HM | 72:41 | | | 72:42 | 46 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
2021 SEN Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.20 | | | | 5 | 3 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
3000 | 9:04.1 | | | | 1 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
5000 | 15:54.7 | | | | 1 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
5000 | 16:17.61 | | | | 9 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
5K | 15:31 | c | | | 10 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
5K | 15:37 | | | | 6 | 1 | | | Llanelli | Pembrey 5K | 31 Jul 21 |
5K | 15:38 | c | | | 15 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
5K | 16:05 | c | | | 25 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
5KXC | 17:41 | | | | 34 | | | 17 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
parkrun | 16:17 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 172 | 16 Oct 21 |
parkrun | 16:39 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 384 | 4 Sep 21 |
parkrun | 17:26 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 398 | 25 Dec 21 |
9.355KXC | 33:29 | | | | 36 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
9.75KXC | 37:49 | | | | 59 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
10K | 34:20 | | | 34:20 | 26 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
10K | 35:10 | | | 35:11 | 12 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
2020 SEN Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:02.43 | | | | 2 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
5K | 15:20 | | | 15:22 | 16 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
parkrun | 16:25 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 159 | 1 Feb 20 |
8.6KXC | 31:54 | | | | 38 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
10K | 31:43 | | | | 38 | | | | Beachley | Speedway 10K | 19 Jan 20 |
HM | 71:27 | | | 71:30 | 41 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
2019 SEN Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 33:09.13 | | | | 3 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
1M | 4:37 | | | | 4 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
1M | 4:45 | | | | 4 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
5K | 16:13 | | | 16:15 | 40 | | | 39 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
5K | 16:19 | | | | 7 | | | | Cardiff | SSAFA 5K | 22 May 19 |
parkrun | 15:41 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 370 | 28 Dec 19 |
parkrun | 15:53 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 369 | 25 Dec 19 |
parkrun | 15:57 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 619 | 19 Oct 19 |
parkrun | 16:08 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 351 | 24 Aug 19 |
parkrun | 16:24 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 350 | 17 Aug 19 |
parkrun | 16:25 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
parkrun | 16:29 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 356 | 28 Sep 19 |
parkrun | 16:31 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 352 | 31 Aug 19 |
parkrun | 16:36 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 441 | 23 Mar 19 |
parkrun | 16:46 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 337 | 20 Apr 19 |
parkrun | 17:07 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 346 | 13 Jul 19 |
parkrun | 17:15 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 336 | 13 Apr 19 |
parkrun | 17:18 | | | | 4 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 248 | 16 Feb 19 |
parkrun | 17:18 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 252 | 16 Mar 19 |
parkrun | 17:26 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 113 | 3 Aug 19 |
parkrun | 17:35 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 341 | 25 May 19 |
parkrun | 17:37 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 345 | 6 Jul 19 |
parkrun | 18:08 | | | | 3 | | | 1 | Chippenham | Chippenham parkrun # 270 | 20 Jul 19 |
5.5MNAD | NT | | | | 6 | | | | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
9.3KXC | 33:32 | | | | 29 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
9.3KXC | 34:38 | | | | 49 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
9.6KXC | 35:53 | | | | 108 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
6M | 33:48 | | | 33:48 | 1 | | | | Tredegar | Hospice of the Valleys 6 | 14 Apr 19 |
6M | NT | | | | 1 | | | | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
9.9KXC | 35:05 | | | | 89 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
10K | 33:14 | | | 33:14 | 14 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10K | 33:35 | | | 33:36 | 44 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
10K | 35:55 | | | | 7 | | | | Undy | Magor Marsh 10K | 27 Jul 19 |
SHORT10K | 31:55 | | | 32:01 | 108 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
10KXC | 38:24 | | | | 197 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.35KXC | 38:06 | | | | 35 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
13.1ML | 82:15 | | | | 14 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
HM | 72:30 | | | 72:31 | 39 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
HM | 77:53 | | | 77:53 | 30 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
2018 SEN Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:27 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
parkrun | 16:31 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 319 | 22 Dec 18 |
parkrun | 16:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 274 | 27 Jan 18 |
parkrun | 16:40 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 230 | 20 Oct 18 |
parkrun | 16:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 296 | 7 Jul 18 |
parkrun | 16:51 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 288 | 12 May 18 |
parkrun | 16:53 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 238 | 15 Dec 18 |
parkrun | 17:01 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 115 | 27 Oct 18 |
parkrun | 17:02 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 161 | 25 Aug 18 |
parkrun | 17:03 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
parkrun | 17:06 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 112 | 6 Oct 18 |
parkrun | 17:16 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 34 | 29 Sep 18 |
parkrun | 17:24 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 282 | 31 Mar 18 |
parkrun | 17:28 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 343 | 10 Mar 18 |
parkrun | 17:35 | | | | 5 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 225 | 15 Sep 18 |
parkrun | 17:46 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 195 | 30 Jun 18 |
parkrun | 19:49 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
5.4KL | 19:03 | | | | 9 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
9.6KXC | 35:11 | | | | 77 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.6KXC | 39:03 | | | | 31 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
9.765KXC | 46:18 | | | | 74 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
9.9KXC | 33:25 | | | | 39 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
9.94KXC | 40:37 | | | | 52 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
10K | 34:50 | | | 34:53 | 48 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
10K | 35:34 | | | 35:37 | 77 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
10.1KXC | 35:28 | | | | 34 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
9.1ML | 57:16 | | | | 3 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
2017 U23 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:04 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 269 | 23 Dec 17 |
parkrun | 17:04 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 271 | 30 Dec 17 |
parkrun | 17:26 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 244 | 10 Jun 17 |
parkrun | 17:53 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
parkrun | 18:10 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
parkrun | 18:34 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 230 | 4 Mar 17 |
parkrun | 18:41 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 257 | 16 Sep 17 |
9.4KXC | 38:36 | | | | 66 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
9.6KXC | 33:16 | | | | 102 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |