| 2025 V40 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 2 | 2 | | | Norwich | Norfolk County Championships | 11 May 25 |
| 800 | 2:06.6 | | | | 8 | | | | Norwich | Norfolk County Championships | 10 May 25 |
| 800 | 2:07.32 | | | | 5 | 5 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 5K | 16:02 | | | 16:04 | 56 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:17 | | | 16:17 | 5 | | | 1 | King's Lynn | Fighter 5K | 18 May 25 |
| parkrun | 17:55 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 504 | 29 Mar 25 |
| parkrun | 22:51 | | | | 36 | | | | Blickling | Blickling parkrun # 493 | 11 Jan 25 |
| parkrun | 23:02 | | | | 46 | | | | Blickling | Blickling parkrun # 505 | 3 May 25 |
| 10K | 33:47 | | | 33:47 | 5 | | | 1 | King's Lynn | GEAR 10K | 4 May 25 |
| 10K | 34:39 | | | 34:40 | 20 | | | 3 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10KXC | 35:02 | | | | 30 | | | 4 | Norwich | Norfolk County Championships | 5 Jan 25 |
| 2024 V40 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.63 | | | | 5 | 2 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 5K | 15:55 | | | 15:57 | 27 | | 27 | 2 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| 5K | 16:08 | | | 16:10 | 19 | | | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 16:13 | | | | 25 | R03 | | 2 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 16:37 | | | 16:38 | 9 | | | 1 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 16:48 | | | 16:49 | 5 | | | | Fakenham | Active Fakenham Easter 5K | 31 Mar 24 |
| 5KL | 16:46 | | | | 2 | L4 | | 1 | Norwich | Norfolk Gazelles Big Stampede | 6 Oct 24 |
| parkrun | 23:21 | | | | 33 | | | | Blickling | Blickling parkrun # 477 | 28 Sep 24 |
| parkrun | 23:24 | | | | 36 | | | | Blickling | Blickling parkrun # 476 | 21 Sep 24 |
| 5M | 26:30 | | | 26:31 | 7 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 10K | 33:53 | | | 33:55 | 10 | | | 1 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 33:56 | | | 33:57 | 1 | | | 1 | Aylsham | Aylsham 10K | 5 May 24 |
| 10KXC | 35:11 | | | | 24 | | | 2 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10M | 57:53 | | | 57:53 | 7 | | | 2 | Banningham | Bure Valley 10 | 29 Sep 24 |
| HM | 78:55 | | | 78:55 | 13 | | | 3 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| 2023 V40 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:02 | | | 16:04 | 27 | | | 2 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 16:14 | | | | 11 | D | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:26 | | | 16:27 | 4 | | | 2 | North Walsham | EPIC North Walsham 5K | 23 Jun 23 |
| 5K | 16:27 | | | 16:28 | 6 | | | 1 | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 17:01 | | | 17:03 | 5 | | | | Fakenham | Active Fakenham Easter 5K | 9 Apr 23 |
| parkrun | 16:59 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 404 | 22 Apr 23 |
| parkrun | 21:51 | | | | 29 | | | | Blickling | Blickling parkrun # 402 | 8 Apr 23 |
| parkrun | 22:57 | | | | 37 | | | | Blickling | Blickling parkrun # 437 | 30 Dec 23 |
| parkrun | 29:07 | | | | 199 | | | | Blickling | Blickling parkrun # 430 | 11 Nov 23 |
| 10K | 34:32 | | | 34:36 | 13 | | | 4 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 34:43 | | | 34:45 | 6 | | | 3 | Freethorpe | Humpty Dumpty 10K | 2 Jul 23 |
| 10K | 35:10 | | | 35:10 | 6 | | | 2 | Wymondham | Lotus Test Track | 16 Jun 23 |
| 10K | 35:44 | | | 35:46 | 4 | | | 1 | Badersfield | Coltishall Jaguars Mike Groves 2K / 10K | 5 Mar 23 |
| 10K | 36:54 | | | 36:59 | 12 | | | 3 | Aylsham | Aylsham 10K | 7 May 23 |
| 10M | 57:08 | | | 57:09 | 5 | | | 2 | Dereham | Dereham 10 | 14 May 23 |
| 10M | 58:22 | | | 58:25 | 12 | | | 5 | Reedham | Reedham 10 | 5 Feb 23 |
| HM | 80:51 | | | 80:53 | 16 | | | 5 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| 2022 V35 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | 16:51 | 29 | | | 8 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 17:17 | | | 17:18 | 8 | | | 4 | North Walsham | EPIC North Walsham 5K | 24 Jun 22 |
| 5K | 18:17 | c | | | 9 | | | | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5KL | 17:42 | | | | 2 | L2 | | 1 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 17:49 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 350 | 12 Feb 22 |
| parkrun | 17:49 | | | | 2 | | | | Blickling | Blickling parkrun # 353 | 12 Mar 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 351 | 26 Feb 22 |
| parkrun | 18:04 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 373 | 3 Sep 22 |
| parkrun | 18:12 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 361 | 7 May 22 |
| parkrun | 18:31 | | | | 3 | | | | Blickling | Blickling parkrun # 356 | 2 Apr 22 |
| parkrun | 18:52 | | | | 5 | | | | Blickling | Blickling parkrun # 355 | 26 Mar 22 |
| parkrun | 18:56 | | | | 4 | | | | Blickling | Blickling parkrun # 346 | 15 Jan 22 |
| parkrun | 19:04 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 352 | 5 Mar 22 |
| parkrun | 19:29 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 385 | 10 Dec 22 |
| parkrun | 19:38 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 387 | 31 Dec 22 |
| parkrun | 20:28 | | | | 9 | | | | Blickling | Blickling parkrun # 380 | 29 Oct 22 |
| parkrun | 20:42 | | | | 14 | | | | Blickling | Blickling parkrun # 366 | 18 Jun 22 |
| parkrun | 21:19 | | | | 13 | | | | Blickling | Blickling parkrun # 363 | 21 May 22 |
| parkrun | 21:25 | | | | 17 | | | 1 | Blickling | Blickling parkrun # 347 | 22 Jan 22 |
| 4.75MMT | 28:29 | | | | 4 | | | 2 | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 28 Aug 22 |
| 10K | 35:36 | | | 35:39 | 7 | | | 4 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10K | 37:14 | | | 37:22 | 42 | | | | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10KXCL | 36:36 | | | | 12 | L3 | | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 10M | 60:51 | | | 60:53 | 27 | | | 9 | Dereham | Dereham 10 | 15 May 22 |
| 2021 V35 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 332 | 2 Oct 21 |
| parkrun | 18:49 | | | | 5 | | | 1 | Sheringham | Sheringham parkrun # 382 | 7 Aug 21 |
| parkrun | 19:39 | | | | 9 | | | 1 | Blickling | Blickling parkrun # 323 | 24 Jul 21 |
| parkrun | 24:51 | | | | 93 | | | | Blickling | Blickling parkrun # 338 | 13 Nov 21 |
| parkrun | 25:07 | | | | 66 | | | | Blickling | Blickling parkrun # 334 | 16 Oct 21 |
| parkrun | 25:55 | | | | 117 | | | | Keswick | Keswick parkrun # 309 | 28 Aug 21 |
| parkrun | 26:08 | | | | 67 | | | | Blickling | Blickling parkrun # 331 | 25 Sep 21 |
| parkrun | 26:48 | | | | 133 | | | | Blickling | Blickling parkrun # 326 | 21 Aug 21 |
| parkrun | 28:59 | | | | 135 | | | | Blickling | Blickling parkrun # 325 | 14 Aug 21 |
| 10K | 37:39 | | | 37:41 | 13 | | | | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 2020 V35 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 316 | 25 Jan 20 |
| 2019 V35 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | | Ormeau | Ormeau parkrun # 313 | 3 Aug 19 |
| parkrun | 18:22 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 295 | 7 Sep 19 |
| parkrun | 18:32 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 275 | 6 Apr 19 |
| parkrun | 21:32 | | | | 16 | | | | Sheringham | Sheringham parkrun # 329 | 9 Mar 19 |
| parkrun | 23:46 | | | | 14 | | | 1 | Sheringham | Sheringham parkrun # 323 | 19 Jan 19 |
| HM | 87:39 | | | 87:41 | 18 | | | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 19 |
| MarMT | 3:20:53 | | | | 1 | | | 1 | Hunstanton | Norfolk Coastal Marathon | 21 Sep 19 |
| 2018 V35 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 21 | | | | Norwich | Norwich parkrun # 425 | 29 Sep 18 |
| parkrun | 18:54 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 413 | 7 Jul 18 |
| parkrun | 19:24 | | | | 8 | | | | Blickling | Blickling parkrun # 228 | 28 Apr 18 |
| parkrun | 19:26 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 237 | 30 Jun 18 |
| parkrun | 19:34 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 240 | 21 Jul 18 |
| parkrun | 19:50 | | | | 11 | | | | Blickling | Blickling parkrun # 225 | 7 Apr 18 |
| parkrun | 19:57 | | | | 7 | | | | Sheringham | Sheringham parkrun # 299 | 4 Aug 18 |
| parkrun | 20:38 | | | | 10 | | | | Blickling | Blickling parkrun # 223 | 24 Mar 18 |
| parkrun | 23:47 | | | | 64 | | | | Sheringham | Sheringham parkrun # 302 | 25 Aug 18 |
| parkrun | 28:42 | | | | 173 | | | | Blickling | Blickling parkrun # 261 | 29 Dec 18 |
| 10KMT | 39:43 | | | 39:44 | 9 | | | | Aylsham | Marriott's Way 10K | 7 Oct 18 |