Club: Swansea Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Kevin Evans

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 800 1:59.13 800 1:59.13 2:00.6 2:03.1 2:04.95 2:41.5 1500 3:52.23 4:02.42 3:57.10 3:52.23 3:54.81 3:53.5 4:03.94 3:56.72 4:00.65 3:56.31i 1500 3:56.35 4:00.06 4:06.7i 4:11.3 4:14.09 5:09.3 Mile 4:44.44 Mile 4:44.44 3000 7:55.65 8:23.20 7:55.65 8:05.59 8:11.73 8:14.27 8:20.96 8:24.12i 8:20.55i 3000 8:39.91i 8:26.87 8:44.85 8:47.89 9:16.2 5000 13:33.60 14:34.62 13:33.60 14:07.3 13:53.85 14:00.57 15:15.89 14:03.01 14:41.58 14:28.42 5000 14:33.14 14:40.06 10000 28:16.07 28:45.72 28:16.07 28:28.55 28:55.24 28:48.59 31:57.46 30:21.10 30:28.77 30:19.37 10000 30:30.2 5K 13:43 14:31 13:43 15:18 14:07 13:58 14:09 14:17 14:17 14:41 14:25 14:31 14:37 5K 14:49 15:38 15:26 15:47 parkrun 14:12 16:03 17:01 16:30 15:28 14:12 parkrun 5M 25:18 5M 25:18 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 10K 28:27 29:58 29:28 30:06 30:12 28:49 28:27 28:45 29:17 29:32 30:06 30:13 30:45 10K 32:20 31:31 8M 39:22 39:22 8M 10M 47:20a 47:20a 48:27 50:13 50:48 10M 53:02 HM 61:33 63:48 64:15 69:14 65:53 61:44 62:55 61:33 63:27 64:28 65:01 65:47 65:40 HM Mar 2:09:49 2:16:51 2:17:58 2:13:42 2:11:46 2:09:49 Mar

Performances	Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:03				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 440	18 Mar 23
8.4KXC	28:39				1				Margam Park	The John H Collins Gwent League	11 Feb 23
8.65KL	25:29				4	L09			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	29:58			29:58	2				Cardiff	Brecon Carreg Cardiff Bay 10K	26 Mar 23
10KNAD	30:23			30:24	1				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	14 May 23
10.35KXC	31:39				1				Brecon	Welsh National Championships	25 Feb 23
HM	63:48			63:48	1				Llanelli	Great Welsh Half Marathon	2 Apr 23
Mar	2:16:51	c			19	EM			London	TCS London Marathon	23 Apr 23
2022 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	14:34.62				2				Cardiff	National Athletics League - Premiership	7 May 22
parkrun	17:01				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 417	8 Oct 22
parkrun	23:14				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 416	1 Oct 22
5.4KL	16:36				1	L3			Llanelli	Welsh Road Relay Championships	24 Sep 22
8.65KL	26:03				2	L5			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
9.6KXC	28:43				17				Cardiff	Cardiff Cross Challenge	15 Oct 22
10K	29:28			29:28	2				Cardiff	Brecon Carreg Cardiff Bay 10K	22 May 22
10K	29:36			29:36	2				Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	29:39			29:39	1				Caerphilly	Caerphilly 10K	15 May 22
10K	29:54			29:55	1				Cwmavon	Richard Burton 10K	6 Nov 22
10.35KXC	35:25				9				Pembrey	Welsh National Championships	26 Feb 22
12.3ML	62:02				1	L3			Caernarfon	Welsh Castles Relay	11 Jun 22
HM	64:15			64:15	8				Cardiff	Cardiff Half Marathon	2 Oct 22
HM	65:10			65:10	1				Birmingham	Great Birmingham Half Marathon	1 May 22
HM	66:23			66:23	6				Swansea	JCP Swansea Half Marathon	12 Jun 22
HM	68:11			68:11	1				Llanelli	Great Welsh Half Marathon	10 Apr 22
Mar	2:17:58				11				Birmingham	Commonwealth Games Marathon	30 Jul 22
2021 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10000	28:45.72				3				Newport	Welsh Athletics Elite Throws & 10,000m Invitational	6 Mar 21
5K	14:31			14:31	6				Cardiff	Cardiff Race for Victory 5K	29 Aug 21
5K	14:40			14:40	2	1			Llanelli	Pembrey 5K	4 Jul 21
5K	14:53				2				Llanelli	Pembrey 5K	4 Sep 21
parkrun	16:30				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 374	13 Nov 21
5.4KL	16:11				1	L4			Llanelli	Welsh Road Relay Championships	11 Sep 21
9.355KXC	30:26				3				Brecon	Welsh Inter-Regional Championships	20 Nov 21
10K	30:06			30:06	6				Newport	ABP Newport Wales 10K	24 Oct 21
10K	30:12			30:12	3				Swansea	Admiral Swansea Bay 10K	19 Sep 21
10K	30:17			30:18	5				Cardiff	Brecon Carreg Cardiff Bay 10K	26 Sep 21
10K	31:32			31:32	1				Cwmavon	Richard Burton 10K	7 Nov 21
HM	69:14			69:14	1				Llanelli	M&D Care Llanelli Half Marathon	31 Oct 21
Mar	2:13:42				4				Kew Gardens	British Olympic Marathon Trials	26 Mar 21
2020 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	13:43				6	EM			Barrowford	Podium 5K	8 Aug 20
5K	14:21			14:21	54				Armagh	Armagh International Road Races	13 Feb 20
10.35KXC	32:33				4				Llanelli	Welsh National Championships	22 Feb 20
HM	65:53				17				Greenwich	Vitality Big Half Marathon	1 Mar 20
HM	66:52			66:52	1				Llanelli	Llanelli Half Marathon	8 Mar 20
2019 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.42				5	A			Leigh	British Athletics League Division 1	9 Jun 19
3000	8:23.20				4	A			Leigh	British Athletics League Division 1	9 Jun 19
5K	15:18			15:18	15				Mountain Ash	Nos Galan Races	31 Dec 19
parkrun	15:28				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 322	1 Jun 19
5.38ML	25:06				1	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	30:12	c			3				London Green Park	ASICS London 10K	21 Jul 19
10.35KXC	31:50				1				Llanelli	Welsh National Championships	23 Feb 19
HM	61:44			61:44	8				Houston TX, USA	Chevron Houston Half Marathon	20 Jan 19
HM	63:17	c			4				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:11:46				16	EM			London	Virgin London Marathon	28 Apr 19
2018 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	14:07				11				Armagh	Armagh International Road Races	15 Feb 18
parkrun	14:12				1			1	Llanelli Coast	Llanelli Coast parkrun # 100	17 Nov 18
parkrun	14:45				1			1	Swansea Bay	Swansea Bay parkrun # 137	28 Jul 18
9.8KXC	28:09				5				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	28:49			28:50	12	E			Houilles, FRA	Corrida de Houilles	30 Dec 18
10K	29:10			29:11	1				Cardiff	Cardiff 10K	2 Sep 18
10K	29:41			29:41	1				Westminster	British 10K	15 Jul 18
10K	29:47			29:48	1				Barry	Barry Island 10K	5 Aug 18
10.1KXC	DNF				-				Swansea	Welsh National Championships	24 Feb 18
10.3KXC	29:31				13				Tilburg, NED	SPAR European Cross Country Championships	9 Dec 18
10M	47:20	a		47:20	11				Amsterdam-Zaandam, NED	Dam tot Damloop	23 Sep 18
HM	62:55			62:56	9				Cardiff	Cardiff Half Marathon	7 Oct 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.10				2	B			Bedford	British Athletics League Division 1	15 Jul 17
3000	7:55.65				7				Cork, IRL	Cork City Sports	18 Jul 17
3000	8:05.16				2	A			Bedford	British Athletics League Division 1	15 Jul 17
5000	13:33.60				5				Dublin (S), IRL	Morton Games	12 Jul 17
5000	13:50.35				1				Cardiff	Welsh Championships	10 Jun 17
5000	13:50.83				1	A			Swansea	British Athletics League Division 1	3 Jun 17
5000	13:57.41				1	A			Sportcity	British Athletics League Division 1	20 Aug 17
10000	28:16.07				14				Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
10000	28:24.71				7				Leiden, NED	Gouden Spike	17 Jun 17
10000	28:31.88				2	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5K	13:58				3				Armagh	Armagh International Road Races	18 Feb 17
5KL	13:46				1	L1			Llanelli	Welsh Relay Championships	16 Sep 17
5.88KL	16:40				1	L6			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8KXC	25:21				14	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
8.65KL	25:10				1	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.4KXC	31:36				1				Brecon	Start Fitness Gwent League	11 Nov 17
9.8KXC	30:27				4				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	28:27			28:28	2				Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	28:47			28:48	1				Cardiff	Cardiff 10K	3 Sep 17
10K	29:07			29:08	1				Cardiff	Cardiff Bay 10K	2 Apr 17
10.1KXC	33:40				1				Swansea	Welsh National Championships	25 Feb 17
10.11KXC	DNF				-				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
10.37KXC	32:58				1				Cardiff	British Athletics Cross Challenge	22 Jan 17
HM	61:33			61:33	4				Cardiff	Cardiff Half Marathon	1 Oct 17
HM	62:53	a		62:53	7				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
HM	63:54			63:54	3				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	64:49			64:49	1				Swansea	JCP Swansea Half Marathon	25 Jun 17
Mar	2:09:49			2:09:49	5				Frankfurt, GER	Frankfurt Marathon	29 Oct 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.23				4	A			Cardiff	British Athletics League Division 2	7 May 16
3000	8:05.59				11				Birmingham	IAAF Diamond League	5 Jun 16
3000	8:09.65				1				Street	BMC PB Classic	2 May 16
3000	8:09.8				1	A			Nottingham	British Athletics League Division 2	6 Aug 16
5000	14:07.3	+			3m	5			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	28:28.55				5				Amsterdam, NED	European Championships	8 Jul 16
10000	28:34.38				3	5			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	28:48.05				14				Leiden, NED	Gouden Spike	11 Jun 16
4KXCL	10:25				1	L1			Monmouth	Welsh Relay Championships	23 Oct 16
5K	14:09				8				Armagh	Armagh International Road Races	18 Feb 16
5.4KL	16:24				1	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
5.88KL	16:49				1	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
8KXC	25:50				6	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
5.38ML	25:28				1	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9KXC	25:49				14				Atapuerca, ESP	Cross Internacional de Atapuerca	13 Nov 16
9.8KXC	29:04				5				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.94KXC	29:00				18				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
10K	28:45			28:45	8				Houilles, FRA	Corrida Internationale De Houilles	18 Dec 16
10K	29:36			29:36	8				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10.37KXC	35:28				1				Cardiff	British Athletics Cross Challenge	24 Jan 16
10.39KXC	35:34				1				Swansea	Welsh National Championships	27 Feb 16
12KXC	37:13				1				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
HM	63:27			63:27	8				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	64:10				27	EM			Cardiff	IAAF World Half Marathon Championships	26 Mar 16
HM	65:39			65:39	1				Swansea	Swansea Half Marathon	26 Jun 16
2015 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.81				2	A			Derby	British Athletics League Division 3	11 Jul 15
1500	3:56.3				2	2			Swansea	Welsh Masters' League	8 Jul 15
3000	8:11.73				1	A			Swansea	British Athletics League Division 3	9 May 15
5000	13:53.85				7	B			Oordegem, BEL	IFAM Outdoor	23 May 15
5000	14:10.82				9				Birmingham	Sainsbury's British Championships	4 Jul 15
5000	14:30.27				1				Cardiff	Welsh Championships	28 Jun 15
10000	28:55.24				2	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
10000	29:09.26				14	2			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
10000	29:13.51				9				Chia, ITA	European Cup 10,000m	6 Jun 15
5K	14:17				1	E			Mountain Ash	Nos Galan Races	31 Dec 15
9.51KXC	30:11				3				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
9.8KXC	30:22				2				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	29:17			29:18	2				Cardiff	Cardiff 10K	6 Sep 15
10K	29:20			29:20	3				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	29:25			29:25	6				London	Bupa London 10,000	25 May 15
10K	29:46			29:47	2				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	30:24			30:24	1				Cwmavon	Richard Burton 10K	1 Nov 15
10.117KXC	30:39				20				Toulon-Hyères, FRA	SPAR European Cross Country Championships	13 Dec 15
10.3KXC	33:47				3				Cardiff	British Athletics Cross Challenge	18 Jan 15
10.5KXC	34:16				1				Corwen	Welsh National Championships	21 Feb 15
12KXC	34:33				2				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	39:02				70				Guiyang, CHN	IAAF World Cross Country Championships	28 Mar 15
10M	48:27			48:27	14				Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	64:28			64:28	6				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	66:48			66:48	1				Swansea	Swansea Half Marathon	14 Jun 15
ZXC	29:50				3				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	35:00				7				San Vittore Olona, ITA	Cinque Mulini	15 Feb 15
2014 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.5				2	A			Leigh	British Athletics League Division 3	5 Jul 14
1500	3:56.42				5	A			Street	BMC PB Classic	5 May 14
3000	8:14.27				1	A			Street	BMC PB Classic	5 May 14
5000	14:00.57				2				Sportcity	BMC Grand Prix	31 May 14
5000	14:12.17				4				Belfast	Belfast International	2 Jul 14
5000	14:17.52				9				Birmingham	British Championships (Inc European Trials)	28 Jun 14
5000	14:41.3				2	A			Leigh	British Athletics League Division 3	5 Jul 14
10000	28:48.59				5				Lisbon, POR	Troféu Ibérico e Campeonato de Portugal de 10.000 metros	29 Mar 14
10000	29:22.17				5	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
10000	29:36.63				13	A			Skopje, MKD	European Cup 10,000m	7 Jun 14
10000	31:28.81				25				Hampden Park	Commonwealth Games	1 Aug 14
5K	14:17				7				Armagh	Armagh International Road Race	20 Feb 14
8KXC	24:54				16				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
8.1KL	24:52				3	L11			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
9KXC	30:26				12				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
10.3KXC	33:18				2				Cardiff	British Athletics Cross Challenge	19 Jan 14
11KXC	34:11				3				Birmingham	CAU Inter County Championships	8 Mar 14
11.06KXC	33:22				1				Llandeilo	Welsh Championships	15 Feb 14
2013 U23 Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.94				3	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
1500	4:09.30				5	A			Cardiff	British Athletics League Division 3	11 May 13
5000	15:15.89				2	B			Cardiff	British Athletics League Division 3	11 May 13
10000	31:57.46				11	A			Bedford	BUCS Championships	5 May 13
5K	14:41				21				Armagh	Armagh International Road Race	14 Feb 13
5K	15:23				3				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5K	15:51				1				Swansea	Swansea Bay 5K Series	14 May 13
5.848KL	17:11				1	L4			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8KXC	24:29				16				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8KXC	26:36				30				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
8.663KL	27:42				29	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
9.8KXC	29:23				7				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	29:32			29:32	7				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	30:36			30:36	9				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	30:41			30:42	1				Cwmafon	Richard Burton 10K	3 Nov 13
10KNAD	33:00			33:00	2				Tenby	Tenby 10K	28 Jul 13
HM	65:01			65:02	7				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	28:07				1				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	30:52				1				Brecon	Gwent League	2 Mar 13
ZXC	33:06				1				Crickhowell	Welsh Championships	16 Feb 13
ZXC	35:08				26				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	35:19				6				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	37:15				83				Birmingham	CAU Inter County Championships	9 Mar 13
2012 U23 Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.72				2	A			Swansea	British Athletics League Division 3	18 Aug 12
1500	3:57.26				5	A			Birmingham Uni	BMC Regional Races	11 Jul 12
1500	3:58.36				1				Cardiff	Welsh Inter Regional Championships	14 Jul 12
1500	4:00.44				2				Swansea	Welsh Senior League Division 1	10 Jun 12
1500	4:02.30				3	A			Southampton	British Athletics League Division 3	30 Jun 12
1500	4:03.99				1	B			Derby	British Athletics League Division 3	28 Jul 12
3000	8:20.96				2	1			Basingstoke	Saucony Hampshire Grand Prix	18 Jul 12
3000	8:33.42				1				Cardiff	Welsh Inter Regional Championships	14 Jul 12
3000	8:37.88				1	A			Southampton	British Athletics League Division 3	30 Jun 12
3000	8:39.97				1	B			Derby	British Athletics League Division 3	28 Jul 12
5000	14:03.01				6	A			Solihull	BMC Grand Prix	21 Jul 12
5000	14:58.02				1	B			Swansea	British Athletics League Division 3	18 Aug 12
10000	30:21.10				2	A			Olympic Park	BUCS Championships	6 May 12
5K	14:25				14				Armagh	Armagh International 5K	9 Feb 12
5K	15:12				1				Swansea	LC Swansea Bay 5K Series	8 May 12
5K	15:15				8				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5MNAD	25:14				2				Glynneath	Glynneath 5	26 Dec 12
8.05KXC	25:38				38				Budapest, HUN	European Cross Country Championships	9 Dec 12
10K	30:06			30:06	3				Cardiff	Cardiff 10K	9 Sep 12
10K	30:20			30:20	9				London	Bupa London 10,000 (10K)	27 May 12
10K	30:25			30:25	6				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	30:56			30:56	1				Cwmafon	Richard Burton 10K	8 Apr 12
8M	39:22				1				Newport	Lliswerry 8	29 Jan 12
14KMT	51:32				1				Glenridding	Ullswater 14K (12pm Sailing)	4 Nov 12
15KMT	51:58				1				Keswick	Derwentwater 15K	1 Sep 12
15KMT	52:30				1				Glenridding	Helvellyn 15K	3 Nov 12
10M	50:13			50:14	4				Dublin, IRL	Frank Duffy 10	25 Aug 12
10M	53:09				1				Brecon	Brecon 10	5 Aug 12
HM	65:47			65:47	8				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	68:40	a			35				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	20:34				3				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	27:55				2				Rouken Glen	Home Countries International	18 Mar 12
ZXC	29:44				1				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	30:51				6				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	30:56				22				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	30:58				46				Lodz, POL	World University Championships	14 Apr 12
ZXC	31:26				1				Edinburgh	Edinburgh Braid Hills	10 Nov 12
ZXC	31:34				1				Bridgend	Gwent League	21 Oct 12
ZXC	33:16				10				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	35:37				8				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	35:38				1				St. Fagans	Welsh National Championships	18 Feb 12
2011 U23 Carmarthen/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.65				1	B			Yeovil	British Athletics League Division 3	2 Jul 11
3000	8:24.12	i			4				Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
3000	8:26.39	i			5				Sheffield	BUCS Indoor Championships	20 Feb 11
3000	8:36.2				1				Yate	BAL Club Super8 Cup Men	23 Jul 11
3000	8:53.33	i			1	h1			Sheffield	BUCS Indoor Championships	19 Feb 11
5000	14:41.58				6				Loughborough	Loughborough International	22 May 11
10000	30:28.77				5				Stretford	North West Championships	12 Jun 11
10000	30:42.04				2	A			Bedford	BUCS Championships	1 May 11
5K	14:31				11				Armagh	Armagh 5K	10 Feb 11
5K	14:57				1				Swansea	Swansea Bay 5K Series	10 May 11
5K	15:03				6			3	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	15:06				1				Swansea	Swansea Bay 5K Series	12 Jul 11
5.848KL	17:07				2	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	27:00				7	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:13				1				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	30:21			30:22	4			1	Swansea	Swansea Bay 10K	25 Sep 11
10K	30:44			30:46	4				Plymouth	Plymouth 10K	6 Nov 11
10K	30:56				1				Tenby	Tenby 10K	31 Jul 11
10.1KXC	33:45				6				Cardiff	McCain UK Cross Challenge	16 Jan 11
10M	50:48				1				Lampeter	Teifi 10	24 Apr 11
HM	65:40				7				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	27:01				2				Swansea	Gwent League	13 Mar 11
ZXC	30:17				3				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	33:19				1				Bridgend	Gwent League	9 Oct 11
ZXC	35:47				7				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	37:12				25				Birmingham	CAU Inter County Championships	5 Mar 11
2010 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.31	i			3				Cardiff	Celtic International & U16 Schools International	21 Feb 10
1500	4:06.35				2				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:06.94				1	A			Brecon	Welsh Junior Cup Final	22 Aug 10
3000	8:20.55	i			4				Cardiff	Welsh U15/U20 Championships	31 Jan 10
5000	14:28.42				7	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
10000	30:19.37				3	A			Tipton	BMC Gold Standard Races	14 Aug 10
5K	14:37				25				Armagh	Armagh 5K	25 Feb 10
5K	15:28				1				Swansea	Swansea Bay 5K	13 Jul 10
5.6KXC	17:46				2				Antrim	McCain UK Cross Challenge	23 Jan 10
6.5KXC	19:06				2				Cardiff	McCain UK Cross Challenge	17 Jan 10
6.7KXC	20:32				9				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:45			30:45	10			2	Swansea	Swansea Bay 10K	26 Sep 10
ZXC	24:03				1				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	31:17				1				Brecon	Gwent League	13 Feb 10
ZXC	31:38				1				Bridgend	Gwent League	10 Oct 10
ZXC	34:37				1			1	Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
ZFL	41:22				1				Llanberis	GB Llanberis Trials	8 Aug 10
ZMR	47:36				6				Kamnik, SVK	World Mountain Running Championships	5 Sep 10
2009 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.13				7	A			Cardiff	BMC Regional Races	13 May 09
1500	3:56.35				1	A			Street	BMC PB Classic	4 May 09
1500	4:02.27				2				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
1500	4:09.1				1				Carmarthen	Dyfed Schools Championships	13 Jun 09
1500	4:09.24				1	A			Brecon	Welsh Senior League	18 Apr 09
3000	8:39.91	i			8				Cardiff	Welsh Senior Open Championships	24 Jan 09
3000	8:41.8				1				Carmarthen	Dyfed Schools Championships	13 Jun 09
3000	8:52.36				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
5000	14:33.14				3	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:46.12				3				Bedford	England U20 & U23 Championships	28 Jun 09
5000	14:46.19				4				Cardiff	Welsh U13/U15 Championships	11 Jul 09
10000	30:30.2				2				Neath	Neath Open	3 Jun 09
10000	31:14.54				4				Novi-Sad, SRB	European Junior Championships	23 Jul 09
5K	14:49				31				Armagh	Armagh 5K	19 Feb 09
6.7KXC	20:50				27				Liverpool	McCain UK Cross Challenge	28 Nov 09
8KXC	27:41				13				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	32:20				8			2	Swansea	Swansea Bay 10K	27 Sep 09
10M	53:02				2			1	Teifi	Teifi 10	12 Apr 09
ZRDL	15:16				4				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZXC	19:04				1				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	20:03				4				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	22:41				1				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	24:31				8				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	24:45				2				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	26:53				1				Carmarthen	Gwent League	14 Mar 09
ZXC	27:04				17				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	32:28				6			3	Bridgend	Gwent League	11 Oct 09
ZXC	32:55				2			2	Brecon	Gwent League	14 Feb 09
ZXC	33:03				14			5	Bath	Gwent League	8 Nov 09
ZXC	36:32				4				Gower	West Wales Championships	1 Nov 09
ZFL	57:46				24				Keswick	Commonwealth Mountain Up-hill Only	18 Sep 09
2008 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				1				Swansea	Welsh Junior League 1 East & West	20 Apr 08
800	2:00.9				1				Carmarthen	Dyfed Secondary School Relays & 800m	22 Apr 08
800	2:02.32								Brecon	Welsh Junior League Cup Final	24 Aug 08
1500	4:00.06				5	h2			Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:00.3				2				Carmarthen	Dyfed Schools	7 Jun 08
1500	4:02.98				7				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:03.35				3				Connah's Quay	Welsh U17/U20 Championships	12 Jul 08
1500	4:09.8				1				Carmarthen	Welsh Junior League 2 East & West	26 May 08
1500	4:21.0								Brecon	Welsh Junior League Cup Final	24 Aug 08
3000	8:26.87				2	A			Street	BMC PB Classic	5 May 08
3000	8:38.59	i			6				Cardiff	Welsh Indoor Championships	26 Jan 08
3000	8:48.7				1				Brecon	Welsh Schools' Championships	5 Jul 08
5000	14:40.06				4	C			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:48.03				2				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
5K	15:38				7			1	Mountain Ash	Nos Galan 5K	31 Dec 08
SHORT5K	14:35				21			1	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
8KXC	25:29				67			4	Edinburgh	World Cross Country Championships	30 Mar 08
5M	25:18				3				Glynneath	Glynneath 5	26 Dec 08
10K	31:31				13			3	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	31:54				36				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
ZMT	43:07.4				7	2			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZXC	19:42				1				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	20:23				1				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	20:36				1				Bridgend	Gwent League	12 Oct 08
ZXC	25:51				4				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	31:22				40			6	Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
2007 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.7	i			2				Cardiff	Celtic Indoor Cup	3 Feb 07
1500	4:19.2				2	A			Brecon	Welsh Junior League Cup Final	19 Aug 07
1500	4:19.4				2				Neath	Neath Harriers Open	22 Aug 07
1500	4:22.67								Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
3000	8:44.85				1	B			Street	BMC Millfield PB Classic	7 May 07
5K	15:26				1			1	Swansea	Swansea Bay 10K	23 Sep 07
5.3KXC	15:55				1				Brecon	Welsh Schools' Inter-Schools Championships	17 Nov 07
ZXC	15:42				1			1	Swansea	Gwent League	13 Oct 07
ZXC	17:08				1			1	Bath	Gwent League	11 Nov 07
ZXC	17:35				3			3	Liverpool	UK Challenge Series	24 Nov 07
ZXC	22:22				1				Bridgend	Gwent League	2 Dec 07
2006 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.1				1				Neath	WELSH JUNIOR LEAGUE West Division	17 Jun 06
800	2:04.4				1				Solihull	UKA Young Athletes League Midland Premier	25 Jun 06
1500	4:11.3				1				Carmarthen	Welsh Junior League West Division	27 May 06
1500	4:14.3				1				Carmarthen	West Wales Championships	13 May 06
1500	4:15.1				1				Solihull	UKA Young Athletes League Midland Premier	25 Jun 06
1500	4:15.94				1				Waterford, IRL	Celtic Games	12 Aug 06
1500	4:17.1				2				Yate	UKA Young Athletes League Midland 1W	21 May 06
1500	4:19.3				2				Brecon	Welsh Junior League Cup Final	12 Aug 06
3000	8:47.89				4				Grangemouth	Schools Under-17 International	15 Jul 06
3000	8:51.11				1	B			Street	BMC Academy PB Classic	1 May 06
3000	8:55.05				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
3000	9:01.68				1				Cardiff	Welsh Junior Championships	9 Jul 06
3000	9:03.1				1				Carmarthen	Dyfed Schools Championships	10 Jun 06
3000	9:07.57				1				Cardiff	Welsh Inter Regional Championships	27 Aug 06
5K	15:47				3	J		1	Carmarthen	Welsh 5km Championships	17 Apr 06
2005 U15 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.95				2				Carmarthen	Welsh Inter Regional Championships	27 Aug 05
800	2:12.9				1				Newport	Welsh Junior League West Division	28 May 05
1500	4:14.09				3				Birmingham	AAA U15 / U17 Championships	14 Aug 05
1500	4:14.72				1				Brecon	Welsh Schools Championships	2 Jul 05
1500	4:16.35				7	A			Cardiff	BMC	30 May 05
1500	4:17.2				1				Neath	WEST WALES (May 14)	14 May 05
1500	4:17.80				1				Cardiff	Welsh Championships	29 Aug 05
1500	4:20.5				1				Brecon	Welsh Junior League Cup Final	21 Aug 05
1500	4:23.5				1				Carmarthen	West Carmarthen	9 Jul 05
1500	4:27.1				1				Aberdare	Welsh Junior League	30 Apr 05
1500	4:28.1				1				Newport	UKA Young Athletes League Midland 1W	31 Jul 05
1500	4:30.39	i			1				Cardiff	Welsh Championships	9 Jan 05
Mile	4:44.44				9	B			Crystal Palace	BMC Grand Prix	6 Aug 05
3000	9:16.2				1				Cardiff	UKA Young Athletes League Midland 1W	17 Jul 05
3000	9:18.4				1				Brierley Hill	Midland 1W	5 Jun 05
2003 U13 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.5				1	B			Carmarthen	LOUISE ARTHUR LEAGUE Carnarthen	6 Apr 03
1500	5:09.3				1				Carmarthen	DYFED SECONDARY SCHOOLS' Carmarthen	7 Jun 03

Total Performances: 371

Please see the Submit section for details of how to notify us of any missing performances.

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