| 2025 V50 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 3 | | | 1 | Southport | Southport parkrun # 394 | 5 Apr 25 |
| parkrun | 19:12 | | | | 9 | | | 1 | Southport | Southport parkrun # 395 | 3 May 25 |
| parkrun | 19:12 | | | | 10 | | | 1 | Southport | Southport parkrun # 396 | 10 May 25 |
| parkrun | 19:29 | | | | 6 | | | 1 | Southport | Southport parkrun # 390 | 8 Mar 25 |
| parkrun | 19:31 | | | | 15 | | | | Southport | Southport parkrun # 396 | 19 Apr 25 |
| parkrun | 19:35 | | | | 7 | | | | Southport | Southport parkrun # 398 | 24 May 25 |
| parkrun | 19:54 | | | | 11 | | | 1 | Southport | Southport parkrun # 381 | 4 Jan 25 |
| parkrun | 20:01 | | | | 20 | | | | Southport | Southport parkrun # 393 | 29 Mar 25 |
| parkrun | 20:02 | | | | 10 | | | | Southport | Southport parkrun # 388 | 22 Feb 25 |
| parkrun | 20:04 | | | | 23 | | | | Southport | Southport parkrun # 394 | 26 Apr 25 |
| parkrun | 20:18 | | | | 15 | | | | Southport | Southport parkrun # 383 | 18 Jan 25 |
| parkrun | 20:51 | | | | 17 | | | 1 | Southport | Southport parkrun # 385 | 1 Feb 25 |
| parkrun | 21:05 | | | | 21 | | | | Southport | Southport parkrun # 391 | 15 Mar 25 |
| parkrun | 22:10 | | | | 32 | | | | Southport | Southport parkrun # 387 | 15 Feb 25 |
| parkrun | 23:26 | | | | 43 | | | | Southport | Southport parkrun # 389 | 1 Mar 25 |
| parkrun | 24:34 | | | | 61 | | | | Southport | Southport parkrun # 392 | 22 Mar 25 |
| parkrun | 24:34 | | | | 66 | | | | Southport | Southport parkrun # 395 | 12 Apr 25 |
| parkrun | 24:46 | | | | 53 | | | | Southport | Southport parkrun # 386 | 8 Feb 25 |
| parkrun | 25:00 | | | | 89 | | | | Southport | Southport parkrun # 397 | 17 May 25 |
| 10K | 39:27 | c | | | 291 | | | 7 | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 10K | 40:02 | | | 40:05 | 20 | | | 2 | Salford | Run Media City 5K / 10K | 24 Apr 25 |
| 10KNAD | 40:14 | | | 40:15 | 46 | | | 3 | Liverpool | Mersey Tunnel 10K | 13 Apr 25 |
| 10M | 66:04 | | | 66:07 | 12 | | | 1 | Liverpool | Liverpool 10 | 23 Mar 25 |
| HM | 86:58 | | | 87:04 | 27 | | | 1 | Liverpool | Run Aintree | 9 Feb 25 |
| HM | 88:52 | | | 88:58 | 52 | | | 4 | Runcorn | RunThrough Jubilee Bridge Half Marathon | 1 Jun 25 |
| 2024 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 9 | | | 1 | Southport | Southport parkrun # 342 | 20 Apr 24 |
| parkrun | 18:46 | | | | 6 | | | 1 | Southport | Southport parkrun # 354 | 13 Jul 24 |
| parkrun | 18:49 | | | | 7 | | | 1 | Southport | Southport parkrun # 370 | 2 Nov 24 |
| parkrun | 18:52 | | | | 4 | | | 1 | Southport | Southport parkrun # 351 | 22 Jun 24 |
| parkrun | 19:00 | | | | 6 | | | 1 | Southport | Southport parkrun # 330 | 27 Jan 24 |
| parkrun | 19:00 | | | | 9 | | | 1 | Southport | Southport parkrun # 348 | 1 Jun 24 |
| parkrun | 19:06 | | | | 3 | | | 1 | Southport | Southport parkrun # 331 | 3 Feb 24 |
| parkrun | 19:15 | | | | 5 | | | | Southport | Southport parkrun # 371 | 9 Nov 24 |
| parkrun | 19:18 | | | | 14 | | | 1 | Southport | Southport parkrun # 366 | 5 Oct 24 |
| parkrun | 19:18 | | | | 4 | | | 1 | Southport | Southport parkrun # 376 | 14 Dec 24 |
| parkrun | 19:22 | | | | 8 | | | 1 | Southport | Southport parkrun # 340 | 6 Apr 24 |
| parkrun | 19:25 | | | | 9 | | | 1 | Southport | Southport parkrun # 328 | 13 Jan 24 |
| parkrun | 19:29 | | | | 9 | | | 1 | Southport | Southport parkrun # 363 | 14 Sep 24 |
| parkrun | 19:42 | | | | 8 | | | 1 | Southport | Southport parkrun # 336 | 9 Mar 24 |
| parkrun | 19:50 | | | | 11 | | | 1 | Southport | Southport parkrun # 361 | 31 Aug 24 |
| parkrun | 19:54 | | | | 9 | | | 1 | Southport | Southport parkrun # 369 | 26 Oct 24 |
| parkrun | 20:01 | | | | 12 | | | | Southport | Southport parkrun # 346 | 18 May 24 |
| parkrun | 20:01 | | | | 21 | | | 1 | Southport | Southport parkrun # 379 | 28 Dec 24 |
| parkrun | 20:02 | | | | 11 | | | 1 | Southport | Southport parkrun # 374 | 30 Nov 24 |
| parkrun | 20:13 | | | | 11 | | | 1 | Southport | Southport parkrun # 332 | 10 Feb 24 |
| parkrun | 20:13 | | | | 11 | | | | Haigh Woodland | Haigh Woodland parkrun # 368 | 15 Jun 24 |
| parkrun | 20:13 | | | | 9 | | | 1 | Southport | Southport parkrun # 368 | 19 Oct 24 |
| parkrun | 20:16 | | | | 11 | | | | Southport | Southport parkrun # 335 | 2 Mar 24 |
| parkrun | 20:20 | | | | 7 | | | 1 | Southport | Southport parkrun # 362 | 7 Sep 24 |
| parkrun | 20:33 | | | | 4 | | | 1 | Southport | Southport parkrun # 373 | 23 Nov 24 |
| parkrun | 21:20 | | | | 29 | | | | Southport | Southport parkrun # 329 | 20 Jan 24 |
| parkrun | 21:36 | | | | 25 | | | | Southport | Southport parkrun # 349 | 8 Jun 24 |
| parkrun | 22:32 | | | | 41 | | | | Southport | Southport parkrun # 343 | 27 Apr 24 |
| parkrun | 22:39 | | | | 40 | | | | Southport | Southport parkrun # 338 | 23 Mar 24 |
| parkrun | 22:39 | | | | 32 | | | | Southport | Southport parkrun # 347 | 25 May 24 |
| parkrun | 22:41 | | | | 47 | | | | Southport | Southport parkrun # 356 | 27 Jul 24 |
| parkrun | 22:54 | | | | 40 | | | | Southport | Southport parkrun # 352 | 29 Jun 24 |
| parkrun | 22:57 | | | | 70 | | | | Southport | Southport parkrun # 339 | 30 Mar 24 |
| parkrun | 23:24 | | | | 49 | | | | Southport | Southport parkrun # 364 | 21 Sep 24 |
| parkrun | 23:38 | | | | 63 | | | | Southport | Southport parkrun # 344 | 4 May 24 |
| parkrun | 26:44 | | | | 95 | | | | Southport | Southport parkrun # 353 | 6 Jul 24 |
| parkrun | 28:13 | | | | 88 | | | | Byxbee, USA | Byxbee parkrun # 190 | 3 Aug 24 |
| parkrun | 28:35 | | | | 157 | | | | Southport | Southport parkrun # 345 | 11 May 24 |
| parkrun | 31:43 | | | | 172 | | | | Southport | Southport parkrun # 377 | 21 Dec 24 |
| 5M | 31:16 | | | | 7 | | | 2 | Preston | Preston Harriers 5 / 10 | 17 Nov 24 |
| 10K | 39:02 | | | 39:09 | 20 | | | 1 | Chester | Cheshire 10K / 10 | 7 Jul 24 |
| 10K | 39:10 | c | | | 333 | | | 18 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 39:31 | | | 39:36 | 9 | | | 2 | Blackpool | Stanley Park 10K | 25 Feb 24 |
| 10K | 39:57 | | | 40:13 | 28 | | | 1 | Warrington | RunThrough Warrington Running Festival 5K / 10K | 22 Sep 24 |
| 10K | 40:21 | | | 40:23 | 47 | | | 5 | Liverpool | Mersey Tunnel 10K | 14 Apr 24 |
| 10M | 64:20 | | | 64:26 | 15 | | | 2 | Liverpool | Liverpool 10M | 17 Mar 24 |
| HM | 85:44 | c | | | 640 | | | 24 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 87:31 | | | 87:31 | 37 | | | 8 | Preston | Central Lancashire New Year Half Marathon | 7 Jan 24 |
| 2023 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.9 | | | | 6 | | | | Litherland | Mid Lancs Track & Field League | 17 Jun 23 |
| 800 | 2:37.7 | | | | 4 | | | | Litherland | Southport Waterloo AC Open Meeting | 9 Sep 23 |
| 1500 | 5:15.1 | | | | 4 | | | | Litherland | Mid Lancs Track & Field League | 17 Jun 23 |
| parkrun | 18:46 | | | | 2 | | | 1 | Southport | Southport parkrun # 282 | 25 Feb 23 |
| parkrun | 18:46 | | | | 1 | | | 1 | Southport | Southport parkrun # 283 | 4 Mar 23 |
| parkrun | 18:47 | | | | 4 | | | 1 | Southport | Southport parkrun # 295 | 27 May 23 |
| parkrun | 18:49 | | | | 8 | | | | Southport | Southport parkrun # 288 | 8 Apr 23 |
| parkrun | 18:54 | | | | 4 | | | 1 | Southport | Southport parkrun # 289 | 15 Apr 23 |
| parkrun | 18:54 | | | | 11 | | | | Southport | Southport parkrun # 297 | 10 Jun 23 |
| parkrun | 18:56 | | | | 8 | | | 1 | Southport | Southport parkrun # 296 | 3 Jun 23 |
| parkrun | 18:58 | | | | 10 | | | 1 | Southport | Southport parkrun # 311 | 16 Sep 23 |
| parkrun | 19:05 | | | | 7 | | | | Southport | Southport parkrun # 278 | 28 Jan 23 |
| parkrun | 19:06 | | | | 9 | | | | Southport | Southport parkrun # 301 | 8 Jul 23 |
| parkrun | 19:13 | | | | 5 | | | | Southport | Southport parkrun # 279 | 4 Feb 23 |
| parkrun | 19:14 | | | | 7 | | | | Southport | Southport parkrun # 280 | 11 Feb 23 |
| parkrun | 19:19 | | | | 13 | | | | Southport | Southport parkrun # 292 | 6 May 23 |
| parkrun | 19:20 | | | | 1 | | | | Karpendonkse Plas, NED | Karpendonkse Plas parkrun # 102 | 29 Jul 23 |
| parkrun | 19:48 | | | | 6 | | | 1 | Southport | Southport parkrun # 285 | 18 Mar 23 |
| parkrun | 19:49 | | | | 14 | | | | Southport | Southport parkrun # 305 | 5 Aug 23 |
| parkrun | 19:58 | | | | 14 | | | | Southport | Southport parkrun # 316 | 21 Oct 23 |
| parkrun | 20:00 | | | | 10 | | | 1 | Southport | Southport parkrun # 303 | 22 Jul 23 |
| parkrun | 20:01 | | | | 7 | | | 1 | Southport | Southport parkrun # 321 | 25 Nov 23 |
| parkrun | 20:05 | | | | 11 | | | 1 | Southport | Southport parkrun # 326 | 30 Dec 23 |
| parkrun | 20:10 | | | | 15 | | | 1 | Southport | Southport parkrun # 312 | 23 Sep 23 |
| parkrun | 20:13 | | | | 11 | | | | Southport | Southport parkrun # 322 | 9 Dec 23 |
| parkrun | 20:21 | | | | 5 | | | | Haigh Woodland | Haigh Woodland parkrun # 300 | 18 Feb 23 |
| parkrun | 20:21 | | | | 11 | | | | Southport | Southport parkrun # 318 | 4 Nov 23 |
| parkrun | 20:23 | | | | 11 | | | | Southport | Southport parkrun # 302 | 15 Jul 23 |
| parkrun | 20:23 | | | | 3 | | | | Kew Woods | Kew Woods parkrun # 172 | 28 Oct 23 |
| parkrun | 20:26 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 142 | 1 Apr 23 |
| parkrun | 20:28 | | | | 14 | | | 1 | Southport | Southport parkrun # 320 | 18 Nov 23 |
| parkrun | 20:40 | | | | 9 | | | | Southport | Southport parkrun # 290 | 22 Apr 23 |
| parkrun | 21:20 | | | | 15 | | | | Southport | Southport parkrun # 277 | 14 Jan 23 |
| parkrun | 22:23 | | | | 28 | | | | Southport | Southport parkrun # 276 | 7 Jan 23 |
| parkrun | 23:05 | | | | 39 | | | | Southport | Southport parkrun # 323 | 16 Dec 23 |
| parkrun | 24:55 | | | | 76 | | | | Southport | Southport parkrun # 314 | 7 Oct 23 |
| parkrun | 27:06 | | | | 112 | | | | Southport | Southport parkrun # 313 | 30 Sep 23 |
| parkrun | 31:43 | | | | 209 | | | | Southport | Southport parkrun # 324 | 23 Dec 23 |
| 5M | 32:09 | | | | 14 | | | 1 | Preston | City of Preston 5 / 10 | 13 Aug 23 |
| 10K | 39:48 | | | 39:56 | 27 | | | 1 | Lytham | Windmill 10K | 12 Nov 23 |
| 10K | 40:08 | | | 40:15 | 17 | | | 2 | Southport | Southport 10K / Half Marathon | 25 Jun 23 |
| 10K | 40:16 | | | 40:22 | 71 | | | 6 | Wigan | Wigan 10K | 3 Sep 23 |
| 10K | 40:22 | | | 40:26 | 28 | | | 4 | Blackpool | Run the Lights Illuminations 5K / 10K | 19 Aug 23 |
| HM | 88:08 | | | 88:15 | 499 | | | 30 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:05.1 | | | | 8 | | | | Blackburn | Mid Lancs Track & Field Meetings | 16 Jul 22 |
| 5KL | 23:39 | | | | 73 | L4 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 18:58 | | | | 5 | | | | Southport | Southport parkrun # 271 | 3 Dec 22 |
| parkrun | 19:03 | | | | 8 | | | | Southport | Southport parkrun # 250 | 9 Jul 22 |
| parkrun | 19:06 | | | | 3 | | | 1 | Southport | Southport parkrun # 252 | 23 Jul 22 |
| parkrun | 19:26 | | | | 7 | | | | Southport | Southport parkrun # 257 | 27 Aug 22 |
| parkrun | 19:27 | | | | 5 | | | 1 | Southport | Southport parkrun # 263 | 8 Oct 22 |
| parkrun | 19:29 | | | | 7 | | | 1 | Southport | Southport parkrun # 246 | 11 Jun 22 |
| parkrun | 19:36 | | | | 11 | | | 1 | Southport | Southport parkrun # 247 | 18 Jun 22 |
| parkrun | 19:43 | | | | 8 | | | 1 | Southport | Southport parkrun # 239 | 23 Apr 22 |
| parkrun | 19:50 | | | | 12 | | | | Southport | Southport parkrun # 249 | 2 Jul 22 |
| parkrun | 19:54 | | | | 8 | | | | Southport | Southport parkrun # 243 | 21 May 22 |
| parkrun | 19:58 | | | | 7 | | | 1 | Southport | Southport parkrun # 227 | 22 Jan 22 |
| parkrun | 19:58 | | | | 3 | | | 1 | Southport | Southport parkrun # 233 | 12 Mar 22 |
| parkrun | 20:00 | | | | 5 | | | 1 | Southport | Southport parkrun # 229 | 5 Feb 22 |
| parkrun | 20:05 | | | | 9 | | | | Southport | Southport parkrun # 269 | 19 Nov 22 |
| parkrun | 20:07 | | | | 3 | | | 1 | Southport | Southport parkrun # 226 | 15 Jan 22 |
| parkrun | 20:11 | | | | 11 | | | | Southport | Southport parkrun # 236 | 2 Apr 22 |
| parkrun | 20:15 | | | | 13 | | | | Penrith | Penrith parkrun # 338 | 12 Feb 22 |
| parkrun | 20:16 | | | | 5 | | | 1 | Southport | Southport parkrun # 231 | 26 Feb 22 |
| parkrun | 20:16 | | | | 7 | | | | Southport | Southport parkrun # 241 | 7 May 22 |
| parkrun | 20:18 | | | | 10 | | | | Southport | Southport parkrun # 244 | 28 May 22 |
| parkrun | 20:23 | | | | 5 | | | 1 | Southport | Southport parkrun # 268 | 12 Nov 22 |
| parkrun | 20:30 | | | | 12 | | | | Southport | Southport parkrun # 228 | 29 Jan 22 |
| parkrun | 20:30 | | | | 20 | | | | Southport | Southport parkrun # 256 | 20 Aug 22 |
| parkrun | 20:32 | | | | 11 | | | 1 | Southport | Southport parkrun # 261 | 24 Sep 22 |
| parkrun | 20:36 | | | | 17 | | | 1 | Southport | Southport parkrun # 234 | 19 Mar 22 |
| parkrun | 20:40 | | | | 3 | | | 1 | Southport | Southport parkrun # 225 | 8 Jan 22 |
| parkrun | 20:52 | | | | 20 | | | | Southport | Southport parkrun # 238 | 16 Apr 22 |
| parkrun | 21:10 | | | | 16 | | | | Southport | Southport parkrun # 245 | 4 Jun 22 |
| parkrun | 21:21 | | | | 15 | | | | Southport | Southport parkrun # 274 | 31 Dec 22 |
| parkrun | 22:00 | | | | 19 | | | | Southport | Southport parkrun # 264 | 15 Oct 22 |
| parkrun | 25:22 | | | | 53 | | | | Southport | Southport parkrun # 265 | 22 Oct 22 |
| parkrun | 27:45 | | | | 101 | | | | Southport | Southport parkrun # 262 | 1 Oct 22 |
| parkrun | 29:26 | | | | 131 | | | | Southport | Southport parkrun # 235 | 26 Mar 22 |
| parkrun | 29:40 | | | | 93 | | | | Southport | Southport parkrun # 266 | 29 Oct 22 |
| parkrun | 31:59 | | | | 184 | | | | Southport | Southport parkrun # 232 | 5 Mar 22 |
| 10K | 41:35 | | | 41:37 | 43 | | | 5 | Southport | Southport Seaside 10K | 4 Sep 22 |
| 10K | 41:58 | | | 42:08 | 16 | | | 6 | Southport | Southport 10K | 26 Jun 22 |
| 2021 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 10 | | | 1 | Southport | Southport parkrun # 221 | 20 Nov 21 |
| parkrun | 20:02 | | | | 9 | | | 1 | Southport | Southport parkrun # 219 | 6 Nov 21 |
| parkrun | 20:27 | | | | 14 | | | | Southport | Southport parkrun # 214 | 2 Oct 21 |
| parkrun | 20:33 | | | | 10 | | | 1 | Southport | Southport parkrun # 217 | 23 Oct 21 |
| parkrun | 21:21 | | | | 14 | | | | Southport | Southport parkrun # 220 | 13 Nov 21 |
| parkrun | 22:43 | | | | 30 | | | | Southport | Southport parkrun # 222 | 18 Dec 21 |
| parkrun | 22:48 | | | | 44 | | | | Southport | Southport parkrun # 216 | 16 Oct 21 |
| parkrun | 23:44 | | | | 36 | | | | Southport | Southport parkrun # 213 | 25 Sep 21 |
| parkrun | 25:23 | | | | 47 | | | | Southport | Southport parkrun # 218 | 30 Oct 21 |
| 2020 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 27 | | | | Southport | Southport parkrun # 193 | 4 Jan 20 |
| parkrun | 30:36 | | | | 267 | | | | Southport | Southport parkrun # 202 | 7 Mar 20 |
| parkrun | 31:03 | | | | 254 | | | | Southport | Southport parkrun # 197 | 1 Feb 20 |
| HM | 92:10 | | | 92:51 | 369 | | | 52 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| HM | 93:01 | | | 93:09 | 222 | | | 24 | Liverpool | Vitality Liverpool Half Marathon | 15 Mar 20 |
| 2019 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 20:46 | | | | 62 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 19:45 | | | | 8 | | | 1 | Southport | Southport parkrun # 159 | 25 May 19 |
| parkrun | 20:19 | | | | 13 | | | | Penrith | Penrith parkrun # 288 | 26 Oct 19 |
| parkrun | 20:22 | | | | 10 | | | 1 | Southport | Southport parkrun # 178 | 5 Oct 19 |
| parkrun | 20:42 | | | | 11 | | | | Southport | Southport parkrun # 179 | 12 Oct 19 |
| parkrun | 21:15 | | | | 25 | | | | Southport | Southport parkrun # 172 | 24 Aug 19 |
| parkrun | 21:36 | | | | 23 | | | | Southport | Southport parkrun # 184 | 16 Nov 19 |
| parkrun | 21:37 | | | | 20 | | | | Southport | Southport parkrun # 187 | 7 Dec 19 |
| parkrun | 22:03 | | | | 27 | | | | Southport | Southport parkrun # 183 | 9 Nov 19 |
| parkrun | 23:47 | | | | 65 | | | | Southport | Southport parkrun # 163 | 22 Jun 19 |
| parkrun | 28:50 | | | | 180 | | | | Southport | Southport parkrun # 167 | 20 Jul 19 |
| parkrun | 29:14 | | | | 160 | | | | Southport | Southport parkrun # 162 | 15 Jun 19 |
| parkrun | 29:35 | | | | 201 | | | | Southport | Southport parkrun # 174 | 7 Sep 19 |
| parkrun | 29:53 | | | | 164 | | | | Southport | Southport parkrun # 185 | 23 Nov 19 |
| parkrun | 29:58 | | | | 160 | | | | Southport | Southport parkrun # 189 | 21 Dec 19 |
| parkrun | 30:03 | | | | 201 | | | | Southport | Southport parkrun # 173 | 31 Aug 19 |
| parkrun | 30:03 | | | | 223 | | | | Southport | Southport parkrun # 175 | 14 Sep 19 |
| parkrun | 30:20 | | | | 207 | | | | Southport | Southport parkrun # 165 | 6 Jul 19 |
| parkrun | 30:36 | | | | 221 | | | | Southport | Southport parkrun # 161 | 8 Jun 19 |
| parkrun | 30:58 | | | | 261 | | | | Southport | Southport parkrun # 160 | 1 Jun 19 |
| parkrun | 31:22 | | | | 275 | | | | Southport | Southport parkrun # 180 | 19 Oct 19 |
| parkrun | 31:37 | | | | 252 | | | | Southport | Southport parkrun # 158 | 18 May 19 |
| parkrun | 31:54 | | | | 158 | | | | Southport | Southport parkrun # 182 | 2 Nov 19 |
| parkrun | 34:32 | | | | 294 | | | | Southport | Southport parkrun # 157 | 11 May 19 |
| 10K | 42:27 | | | 42:32 | 88 | | | 9 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10K | 42:50 | a | | 42:59 | 91 | | | 10 | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 10KMT | 42:01 | | | 42:02 | 11 | | | | Liverpool | Beat the Reaper 10K | 20 Oct 19 |
| HM | 92:08 | | | 92:24 | 262 | | | 31 | Chester | Chester Half Marathon | 19 May 19 |
| HM | 96:02 | | | 96:07 | 160 | | | 45 | Southport | Southport Half Marathon | 30 Jun 19 |
| HM | 98:32 | | | 1:44:03 | 538 | | | 60 | Liverpool | BTR Liverpool Half Marathon | 10 Mar 19 |
| 2018 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 8 | | | 1 | Southport | Southport parkrun # 95 | 17 Mar 18 |
| parkrun | 20:22 | | | | 19 | | | | Southport | Southport parkrun # 94 | 10 Mar 18 |
| parkrun | 20:24 | | | | 17 | | | 1 | Southport | Southport parkrun # 119 | 1 Sep 18 |
| parkrun | 31:08 | | | | 260 | | | | Southport | Southport parkrun # 105 | 26 May 18 |
| parkrun | 31:47 | | | | 261 | | | | Southport | Southport parkrun # 102 | 5 May 18 |
| parkrun | 35:04 | | | | 274 | | | | Southport | Southport parkrun # 100 | 21 Apr 18 |
| parkrun | 35:36 | | | | 329 | | | | Southport | Southport parkrun # 99 | 14 Apr 18 |
| parkrun | 36:09 | | | | 286 | | | | Southport | Southport parkrun # 97 | 31 Mar 18 |
| parkrun | 36:19 | | | | 319 | | | | Southport | Southport parkrun # 101 | 28 Apr 18 |
| parkrun | 37:34 | | | | 291 | | | | Southport | Southport parkrun # 96 | 24 Mar 18 |
| 10K | 41:59 | | | 42:06 | 55 | | | 7 | Liverpool | Mersey Tunnel 10K | 15 Apr 18 |
| 10K | 42:20 | | | 42:32 | 74 | | | 9 | Southport | Southport Seaside 10K | 23 Sep 18 |
| HM | 92:31 | | | 92:49 | 290 | | | 31 | Chester | Essar Chester Half Marathon | 29 Apr 18 |
| HM | 98:38 | | | 1:40:40 | 430 | | | 59 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 1:52:58 | | | 1:53:50 | 442 | | | 124 | Southport | Southport Half Marathon | 1 Jul 18 |
| SHORTHM | 91:49 | | | 92:14 | 327 | | | 30 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| 2017 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 4 | | | 1 | Southport | Southport parkrun # 68 | 16 Sep 17 |
| parkrun | 19:31 | | | | 6 | | | | Southport | Southport parkrun # 38 | 18 Feb 17 |
| parkrun | 19:44 | | | | 3 | | | 1 | Southport | Southport parkrun # 36 | 4 Feb 17 |
| parkrun | 19:48 | | | | 9 | | | | Southport | Southport parkrun # 60 | 22 Jul 17 |
| parkrun | 20:29 | | | | 19 | | | | Southport | Southport parkrun # 34 | 21 Jan 17 |
| 10K | 40:38 | | | 40:54 | 33 | | | 5 | Southport | Natterjack Seaside 10K | 24 Sep 17 |
| 10K | 42:22 | | | | 31 | | | 6 | Morecambe | Morecambe 10K | 4 Jun 17 |
| 10K | 42:18 | | | 42:29 | 151 | | | 13 | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10K | 42:32 | | | | 27 | | | 3 | Blackpool | Blackpool Illuminations Night Run 10K | 26 Aug 17 |
| 10M | 68:28 | | | 68:32 | 27 | | | 4 | Knowlsey | Kirkby Milers 10 | 8 Oct 17 |
| HM | 93:33 | | | | 37 | | | 6 | Lancaster | 3-1-5 Lancaster Half Marathon & 5K | 3 Dec 17 |
| HM | 94:30 | | | 95:04 | 377 | | | 40 | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| 2016 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 11 | | | 1 | Southport | Southport parkrun # 25 | 3 Dec 16 |
| parkrun | 19:58 | | | | 8 | | | | Southport | Southport parkrun # 21 | 29 Oct 16 |
| parkrun | 20:12 | | | | 8 | | | | Southport | Southport parkrun # 18 | 8 Oct 16 |
| parkrun | 20:20 | | | | 13 | | | | Southport | Southport parkrun # 17 | 1 Oct 16 |
| parkrun | 20:56 | | | | 21 | | | | Southport | Southport parkrun # 13 | 3 Sep 16 |
| parkrun | 21:26 | | | | 19 | | | | Southport | Southport parkrun # 12 | 27 Aug 16 |