| 2025 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 25 | | | 1 | Penallta | Penallta parkrun # 427 | 5 Apr 25 |
| parkrun | 22:25 | | | | 31 | | | 1 | Newport | Newport parkrun # 640 | 24 May 25 |
| parkrun | 25:15 | | | | 274 | | | | Cardiff | Cardiff parkrun # 813 | 1 Feb 25 |
| 5.5KXC | 27:35 | | | | 75 | | | 4 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 6.2KXC | 31:57 | | | | 78 | | | 5 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 7.73KXC | 38:38 | | | | 67 | | | 5 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10M | 72:45 | | | | 55 | | | 5 | Lampeter | Teifi 10 | 20 Apr 25 |
| HM | 97:12 | | | 97:54 | 1022 | | | 1 | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 2024 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | DNF | | | | - | | | | Barry | Barry 40 Miles and Marathon Track Races | 3 Mar 24 |
| 1M | 6:52 | | | | 18 | | | 3 | Cardiff | Cardiff Pentath Mile | 25 Aug 24 |
| 4.5KXC | 21:41 | | | | 18 | | | 3 | Cardiff | Cardiff Pentath 4.5K | 24 Aug 24 |
| parkrun | 21:48 | | | | 23 | | | 1 | Bryn Bach | Bryn Bach parkrun # 535 | 19 Oct 24 |
| parkrun | 21:49 | | | | 95 | | | | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| parkrun | 21:58 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 226 | 14 Dec 24 |
| parkrun | 22:09 | | | | 26 | | | 1 | Bryn Bach | Bryn Bach parkrun # 525 | 10 Aug 24 |
| parkrun | 22:09 | | | | 14 | | | 1 | Bryn Bach | Bryn Bach parkrun # 528 | 31 Aug 24 |
| parkrun | 22:13 | | | | 27 | | | 1 | Bryn Bach | Bryn Bach parkrun # 524 | 3 Aug 24 |
| parkrun | 23:32 | | | | 43 | | | | Bryn Bach | Bryn Bach parkrun # 523 | 27 Jul 24 |
| parkrun | 26:50 | | | | 103 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 154 | 29 Jun 24 |
| parkrun | 27:35 | | | | 53 | | | | Pole Mokotowskie, POL | Pole Mokotowskie parkrun # 215 | 23 Mar 24 |
| 6.34KXC | 28:04 | | | | 72 | | | 8 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 6.7KXC | 32:16 | | | | 141 | | | 10 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 7.15KXC | 35:16 | | | | 155 | | | 10 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 35:18 | | | | 97 | | | 4 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 10K | 45:41 | | | | 14 | | | 2 | Cardiff | Cardiff Pentath 10K | 24 Aug 24 |
| HM | 94:41 | | | 95:03 | 1724 | | | | Warsaw, POL | Nationale-Nederlanden Półmaraton Warszawski | 24 Mar 24 |
| HM | 97:44 | | | 98:59 | 1811 | | | 36 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 1:43:58 | | | | 21 | | | 2 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| Mar | 3:25:59 | | | 3:26:19 | 458 | | | 4 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| Mar | 3:33:39 | | | 3:35:50 | 2998 | | | 8 | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 42195 | 3:25:59 | | | | 2 | | | | Barry | 37th Annual Barry 40 Mile Track Race | 5 Mar 23 |
| 2.1KL | 8:15 | | | | 9 | L03 | | 1 | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 3ML | 20:23 | | | | 66 | L1 | | 4 | Penarth | Cosmeston Relays | 12 Jul 23 |
| parkrun | 20:51 | | | | 76 | | | | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 23:01 | | | | 42 | | | | Zuiderpark, NED | Zuiderpark parkrun # 69 | 11 Mar 23 |
| 5M | 33:46 | | | | 67 | | | 4 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 14KMT | 89:25 | | | | 46 | L06 | | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| 10M | 69:00 | | | | 47 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| HM | 93:02 | | | 93:19 | 918 | | | 14 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 94:44 | | | 95:09 | 1221 | | | 11 | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| 20M | 2:30:46 | | | | 26 | | | 2 | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 20M | 2:34:58 | | | | 110 | | | 6 | Berkeley | 20/20 Fission | 18 Mar 23 |
| Mar | 3:22:17 | | | 3:22:32 | 266 | | | 7 | Abingdon | Abingdon Marathon | 22 Oct 23 |
| 2022 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 5:06:40 | | | | 7 | | | | Barry | 36th Annual Barry 40 Mile Track Race | 6 Mar 22 |
| parkrun | 23:24 | | | | 20 | | | | Barry Island | Barry Island parkrun # 272 | 29 Jan 22 |
| parkrun | 27:08 | | | | 91 | | | | North Beach, RSA | North Beach parkrun # 410 | 27 Aug 22 |
| 10M | 69:28 | | | | 34 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| 12.3ML | 87:35 | | | | 38 | L3 | | 20 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 89:39 | | | 90:00 | 392 | | | 6 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 20M | 2:27:58 | | | | 6 | | | 1 | Cardiff | Cardiff 20 | 13 Feb 22 |
| Mar | 3:12:17 | | | | 17 | | | 2 | Berkeley | Shepperdine Marathon | 24 Apr 22 |
| Mar | 3:24:42 | c | | | 4737 | | | 75 | London | TCS London Marathon | 2 Oct 22 |
| 89.885K | 8:26:36 | | | 8:26:59 | 1167 | | | 4 | Pietermaritzburg-Durban, RSA | Comrades Marathon | 28 Aug 22 |
| 2021 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 5:14:50 | | | | 7 | | | | Barry | 35th Annual Barry 40 Mile Track Race | 23 May 21 |
| parkrun | 20:19 | | | | 48 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| 5M | 32:50 | c | | | 33 | | | 3 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 9.6KXC | 41:33 | | | | 338 | | | 8 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 45:28 | | | | 254 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 41:36 | | | | 242 | | | 8 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 40:54 | | | | 69 | | | 2 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 41:13 | | | 41:22 | 160 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| Mar | 3:11:17 | c | | | 3260 | | | 33 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:13:03 | | | 3:13:16 | 284 | | | 3 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 5:18:47 | | | | 12 | | | | Barry | Barry Marathon / 40 | 1 Mar 20 |
| 10.35KXC | 45:42 | | | | 120 | | | 3 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 68:04 | | | | 22 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:30 | | | | 15 | | | 2 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 5K | 20:13 | | | | 59 | | | 3 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 20:12 | | | | 67 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| 5.4KL | 23:26 | | | | 55 | L1 | | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5M | 32:27 | | | | 49 | | | 3 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 10K | 41:50 | | | 41:59 | 375 | | | 11 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 42:33 | | | | 9 | | | 1 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10K | 42:40 | | | 42:46 | 122 | | | 2 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10M | 70:02 | | | 70:06 | 37 | | | 7 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| HM | 89:05 | | | 89:19 | 528 | | | 10 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 94:20 | | | 94:26 | 308 | | | 9 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 94:34 | | | 94:45 | 177 | | | 16 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 98:02 | | | | 20 | | | 2 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| HMMT | 1:41:08 | | | 1:41:14 | 108 | | | 1 | Merthyr Tydfil | Merthyr Half Marathon | 24 Mar 19 |
| 20M | 2:29:19 | | | | 25 | | | 2 | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| Mar | 3:09:08 | c | | | 3236 | | | 71 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:09:30 | | | 3:09:55 | 1183 | | | 4 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |
| Mar | 3:15:26 | | | 3:15:56 | 202 | | | 4 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:51 | | | | 15 | | | 2 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 4.5KXC | 20:23 | | | | 12 | | | 2 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| parkrun | 20:36 | | | | 73 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| 9.6KXC | 47:57 | | | | 157 | | | 12 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 42:46 | | | | 10 | | | 2 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10M | 68:56 | | | | 26 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| HM | 97:38 | | | | 18 | | | 3 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| 20M | 2:25:25 | | | | 50 | | | 2 | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 3:14:46 | c | | | 2917 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| 2017 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:13 | | | | 5 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3ML | 19:19 | | | | 16 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5M | 31:10 | | | | 16 | | | 4 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5M | 32:37 | | | | 29 | | | 3 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 9.4KXC | 46:01 | | | | 246 | | | 16 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.9KXC | 39:37 | | | | 100 | | | 6 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 41:30 | | | 41:34 | 77 | | | 3 | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 10.1KXC | 45:52 | | | | 72 | | | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 48:05 | | | | 179 | | | 7 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 10M | 66:17 | | | 66:21 | 28 | | | 5 | Chippenham | Chippenham Good Friday 10 | 14 Apr 17 |
| 10M | 66:37 | | | | 23 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| HM | 86:09 | | | 86:15 | 333 | | | 6 | Bath | Bath Half Marathon | 12 Mar 17 |
| Mar | 3:06:42 | c | | | 2647 | | | 36 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:35 | | | | 8 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1M | 5:48 | | | | 42 | | | 6 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1M | 6:11 | | | | 9 | | | 2 | Cardiff | Cardiff Pentath Mile | 28 Aug 16 |
| 4.5KXC | 19:15 | | | | 9 | | | 1 | Cardiff | Cardiff Pentath 4.5K | 27 Aug 16 |
| 3M | 18:17 | | | | 35 | | | 6 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 19:02 | | | | 39 | | | 4 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 19:09 | | | | 12 | | | 3 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| parkrun | 18:51 | | | | 26 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 18:55 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 19:02 | | | | 31 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 19:21 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| 5.4KL | 21:36 | | | | 2 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 9.4KXC | 44:09 | | | | 112 | | | 8 | Brecon | Gwent League | 5 Mar 16 |
| 10K | 39:16 | | | 39:29 | 218 | | | 9 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 40:25 | | | | 6 | | | 1 | Cardiff | Cardiff Pentath 10K | 27 Aug 16 |
| 10K | 40:52 | | | | 32 | | | 5 | Pontypridd | Treforest 10K | 29 May 16 |
| 10KMT | 40:20 | | | | 3 | | | | Monte Gordo, POR | Algarve Challenge 10km Trail Race Handicap (MT) | 4 Nov 16 |
| 10.39KXC | 48:05 | | | | 80 | | | 4 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 63:42 | | | | 11 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10M | 67:37 | | | | 39 | | | 3 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MNAD | 67:03 | | | | 18 | | | 3 | Elan | Elan Valley 10 | 19 Nov 16 |
| 18.3K | 73:48 | | | | 69 | | | 4 | Guadiana, POR | Milhas do Guadiana | 6 Nov 16 |
| 12.3ML | 86:22 | | | | 21 | L3 | | 8 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 84:04 | | | 84:10 | 241 | | | 3 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 84:16 | | | 84:24 | 450 | | | 6 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 91:31 | | | | 175 | | | 17 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 22 May 16 |
| HM | 92:13 | | | | 7 | | | 1 | Cardiff | Cardiff Pentath Half Marathon | 28 Aug 16 |
| HMMT | 81:51 | | | 81:54 | 38 | | | 1 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| Mar | 3:03:08 | | | 3:03:19 | 2337 | | | 27 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.5 | | | | 7 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 1M | 5:55 | | | | 5 | | | 1 | Cardiff | Cardiff Pentath Mile | 30 Aug 15 |
| 3M | 18:13 | | | | 15 | | | 1 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 3ML | 18:23 | | | | 7 | L2 | | 7 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 18:25 | | | | 40 | | | 1 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 18:26 | | | | 25 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 18:40 | | | | 8 | | | 1 | Cardiff | Les Croupiers Race of Truth 5K | 20 Aug 15 |
| 5K | 18:41 | | | | 45 | | | 1 | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 18:38 | | | | 26 | | | 1 | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 18:43 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 391 | 11 Jul 15 |
| parkrun | 18:50 | | | | 25 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 19:01 | | | | 30 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 19:07 | | | | 29 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| 5.4KL | 20:43 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 23:36 | | | | 24 | | | 1 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 5M | 30:25 | | | | 17 | | | 2 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 6MMT | 44:14 | | | | 39 | | | 1 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 9.81KXC | 41:41 | | | | 231 | | | 7 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 38:03 | | | 38:09 | 173 | | | 10 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 38:21 | | | | 45 | | | 7 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 38:32 | | | 38:35 | 58 | | | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KXC | 43:00 | | | | 195 | | | 9 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 39:34 | | | | 168 | | | 8 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10M | 65:39 | | | | 23 | | | 3 | Brecon | Brecon 10 | 2 Aug 15 |
| 10M | 66:08 | | | | 17 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MMT | 68:39 | | | 68:45 | 27 | | | 1 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 83:58 | | | 84:08 | 307 | | | 4 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 89:52 | | | 89:55 | 49 | | | 5 | Coleford | Forest of Dean Half Marathon | 29 Mar 15 |
| 20M | 2:22:46 | | | | 20 | | | 4 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| Mar | 3:02:56 | | | | | | | 13 | Lyon, FRA | World Masters Championships Marathon | 16 Aug 15 |
| Mar | 3:03:04 | | | 3:04:10 | 2233 | | | 30 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:16:51 | | | 3:17:01 | 91 | | | 1 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| 2014 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 5:18:26 | | | | 7 | | | | Barry | Barry 40 (Inc Welsh Ultra Distance Championships) | 9 Mar 14 |
| 1M | 5:56 | | | | 6 | | | 1 | Cardiff | Cardiff Pentath Run Mile | 24 Aug 14 |
| 2M | 11:45 | | | | 16 | | | 3 | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 5K | 18:24 | | | | 42 | | | 6 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 18:39 | | | | 6 | | | | Cardiff | Les Croupiers 5K | 14 Aug 14 |
| parkrun | 18:19 | | | | 27 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 18:26 | | | | 21 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 18:34 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 18:35 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 18:38 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 18:39 | | | | 20 | | | | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 18:42 | | | | 19 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 19:00 | | | | 32 | | | 1 | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 19:12 | | | | 28 | | | | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| parkrun | 19:56 | | | | 39 | | | | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 20:20 | | | | 41 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| 5.6KL | 20:14 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5M | 30:05 | | | | 17 | | | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 39:39 | | | | 6 | | | 1 | Cardiff | Cardiff Pentath Run 10K | 23 Aug 14 |
| 10M | 65:30 | | | | 13 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| 10MNAD | 66:46 | | | | 18 | | | 3 | Elan | Elan Valley 10 | 22 Nov 14 |
| 10MMT | 70:28 | | | 70:30 | 42 | | | 1 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 10.7ML | 67:53 | | | | 17 | L2 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 88:21 | | | | 5 | | | 1 | Cardiff | Cardiff Pentath Run Half Marathon | 24 Aug 14 |
| 24MMT | 3:50:54 | | | 3:51:18 | 57 | | | 9 | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 3:02:21 | | | 3:02:56 | 528 | | | 32 | Rotterdam, NED | Rotterdam Marathon | 13 Apr 14 |
| Mar | 3:06:25 | | | 3:06:33 | 70 | | | 1 | Budapest, HUN | Spar Budapest Marathon | 11 Oct 14 |
| Mar | 3:14:02 | | | 3:14:08 | 70 | | | 1 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZXC | 17:50 | | | | 5 | | | 1 | Cardiff | Cardiff Pentath Run 4.5K | 23 Aug 14 |
| ZXC | 41:37 | | | | 185 | | | 5 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 43:17 | | | | 57 | | | 22 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 24 | | | 6 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| parkrun | 19:02 | | | | 18 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| 5M | 30:37 | | | | 25 | | | 6 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 38:39 | | | 38:40 | 133 | | | 5 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10M | 66:48 | | | | 34 | | | 6 | Brecon | Brecon 10 | 4 Aug 13 |
| HM | 84:01 | | | 84:06 | 271 | | | 15 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 3:01:58 | | | 3:02:02 | 80 | | | 9 | Abingdon | Abingdon Marathon | 20 Oct 13 |
| 2012 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:02 | | | | 9 | | | 1 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10.4ML | 71:17 | | | | 24 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 85:22 | | | 85:26 | 238 | | | 7 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| Mar | 3:04:51 | | | 3:05:00 | 162 | | | 6 | Warsaw, POL | Warsaw Marathon | 30 Sep 12 |
| ZXC | 45:23 | | | | 157 | | | 15 | Brecon | Gwent League | 10 Nov 12 |
| 2011 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:55 | | | | 11 | | | 2 | Cardiff | CPR 1M | 28 Aug 11 |
| 4.819KL | 18:14 | | | | 44 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 18:43 | | | | 22 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| 5.6KL | 20:46 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4M | 24:23 | | | | 28 | | | 3 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 5M | 29:55 | | | | 14 | | | 4 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10.4ML | 72:57 | | | | 16 | L19 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 83:41 | | | 83:44 | 251 | | | 14 | Bath | Bath Half Marathon | 6 Mar 11 |
| 20M | 2:15:01 | | | | 20 | | | 2 | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 3:02:54 | | | 3:03:17 | 1368 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| 2010 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 20:25 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| 6.5KXC | 28:13 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 29:56 | | | | 17 | | | 2 | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 5M | 29:59 | | | | 11 | | | 3 | Cardiff | Old Father Time 5 (Incorporating the WMAA Championships) | 3 Jan 10 |
| 8.663KL | 32:24 | | | | 59 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 36:28 | | | | 5 | | | 1 | Cardiff | British Military Fitness Cardiff 10K | 28 Feb 10 |
| 10K | 36:58 | | | 37:01 | 78 | | | 3 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10M | 61:31 | | | | 6 | | | 2 | Cardiff Llandaff Fields | Les Croupiers Handicap 10 | 24 Jan 10 |
| SHORT10M | 60:36 | | | | 28 | | | 1 | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| HM | 79:42 | | | 79:45 | 111 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 78:23 | | | 78:27 | 113 | | | 4 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:51:28 | | | 2:51:35 | 516 | | | 19 | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 44:31 | | | | 97 | | | 6 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 17:53 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 61 | 11 Apr 09 |
| parkrun | 17:58 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 18:00 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 18:16 | | | | 21 | | | 1 | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 19:50 | | | | 28 | | | | Cardiff | Cardiff parkrun # 72 | 27 Jun 09 |
| 5M | 29:49 | | | | 12 | | | | Cardiff | Cardiff Bay 5 | 26 Jul 09 |
| 10K | 37:17 | | | 37:18 | 76 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10M | 62:41 | | | | 14 | | | | Brecon | Brecon 10 | 2 Aug 09 |
| HM | 79:04 | | | | 57 | | | 1 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| Mar | 2:51:36 | | | 2:51:36 | 99 | | | 2 | Venice, ITA | Venice Marathon | 25 Oct 09 |
| ZXC | 38:21 | | | | 28 | | | 8 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2007 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | | | | 4 | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 2006 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:56 | | | | | | | 8 | Bristol | Bristol Half Marathon | 17 Sep 06 |
| Mar | 2:56:47 | | | | | | | 5 | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| 2005 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 7 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
| 5M | 29:51 | | | | 5 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
| 2004 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:54 | | | | 3 | | | | Llantwit Major | Atlantic College 10K | 15 Feb 04 |
| HM | 84:12 | | | | 43 | | | | Bath | Bath Half Marathon | 14 Mar 04 |
| 100K | 9:25:55 | | | | 14 | | | | Cardiff | Anglo Celtic Plate 100km | 27 Jun 04 |
| 2003 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:53:12 | | | | 12 | | | | Cardiff | Cardiff Marathon | 28 Sep 03 |
| Mar | 2:57:34 | | | | 711 | | | | London | Flora London Marathon | 13 Apr 03 |
| 100K | 8:49:19 | | | | 14 | | | | Edinburgh | Anglo Celtic Plate 100km | 6 Jul 03 |
| 1986 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 3:50:59 | | | | 164 | | | | Cape Town, RSA | Two Oceans 56km Ultra-marathon | 29 Mar 86 |
| ZRD | 7:08:57 | | | | 548 | | | | Pietermaritzburg, RSA | Comrades Ultramarathon 89km | 31 May 86 |
| 1985 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 4:20:54 | | | | 651 | | | | Cape Town, RSA | Two Oceans 56km Ultra-marathon | 6 Apr 85 |
| ZRD | 7:18:35 | | | | 396 | | | | Durban, RSA | Comrades Ultramarathon 89km | 31 May 85 |
| 1984 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 4:20:44 | | | | 582 | | | | Cape Town, RSA | Two Oceans 56km Ultra-marathon | 21 Apr 84 |
| ZRD | 8:18:25 | | | | 1731 | | | | Pietermaritzburg, RSA | Comrades Ultramarathon 89km | 31 May 84 |