| 2025 V50 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | 18:43 | 13 | | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| parkrun | 19:56 | | | | 46 | | | | Storeys Field | Storeys Field parkrun # 181 | 15 Feb 25 |
| HM | 85:48 | c | | | 656 | | | 21 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 V50 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 5 | | | 1 | Church Mead | Church Mead parkrun # 110 | 25 May 24 |
| 5M | 29:32 | | | | 19 | | | 4 | Chesham | Pednor 5 | 6 May 24 |
| 10KXC | 39:54 | | | | 37 | | | 4 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| HM | 90:45 | | | 91:19 | | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| 2023 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 2 | | | 1 | Church Mead | Church Mead parkrun # 75 | 16 Sep 23 |
| parkrun | 21:31 | | | | 27 | | | | Whitley Bay | Whitley Bay parkrun # 467 | 19 Aug 23 |
| parkrun | 23:44 | | | | 8 | | | | Church Mead | Church Mead parkrun # 88 | 16 Dec 23 |
| 9.5KXC | 36:33 | | | | 82 | | | 3 | Luton | Chiltern League | 2 Dec 23 |
| 10KXC | 34:29 | | | | 40 | | | 4 | Bedford | Chiltern League | 11 Feb 23 |
| 6.5MMT | 38:47 | | | | 2 | L03 | | | Boveney | The River Relay | 3 Sep 23 |
| 2022 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 377 | 16 Apr 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Church Mead | Church Mead parkrun # 4 | 30 Apr 22 |
| parkrun | 19:06 | | | | 5 | | | 1 | Church Mead | Church Mead parkrun # 6 | 14 May 22 |
| parkrun | 19:31 | | | | 2 | | | 1 | Church Mead | Church Mead parkrun # 8 | 28 May 22 |
| parkrun | 20:16 | | | | 1 | | | 1 | Church Mead | Church Mead parkrun # 19 | 13 Aug 22 |
| parkrun | 20:52 | | | | 5 | | | 1 | Church Mead | Church Mead parkrun # 12 | 25 Jun 22 |
| parkrun | 21:22 | | | | 7 | | | 1 | Church Mead | Church Mead parkrun # 3 | 23 Apr 22 |
| 6.5KXC | 25:27 | | | | 16 | | | 2 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8.4KXC | 31:14 | | | | 42 | | | 4 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.9KXC | 34:29 | | | | 79 | SM | | 13 | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 32:50 | | | | 37 | | | 3 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| HM | 81:43 | | | 81:45 | 8 | | | 3 | Marlow | Marlow Half Marathon / 7 | 6 Nov 22 |
| Mar | 2:51:54 | c | | | 986 | | | 142 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | c | | | 8 | B | | 1 | Kempton Park | Reunion 5K | 15 May 21 |
| parkrun | 17:19 | | | | 2 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 173 | 14 Aug 21 |
| 8.9KXC | 34:08 | | | | 66 | | | 9 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 34:42 | | | | 120 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 36:49 | | | | 38 | | | 4 | Luton | Chiltern League | 4 Dec 21 |
| 10K | 41:31 | | | 41:31 | 22 | | | 12 | Weston Turville | Bearbrook Running Club 10K | 1 Aug 21 |
| 2020 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 1:59:28 | | | 1:59:28 | 2 | | | 1 | Milton Keynes | Milton Keynes Festival of Running 20 | 15 Mar 20 |
| 2019 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 797 | 13 Jul 19 |
| parkrun | 17:38 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 201 | 10 Aug 19 |
| parkrun | 17:47 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 125 | 27 Jul 19 |
| parkrun | 17:49 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 202 | 17 Aug 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Tring | Tring parkrun # 228 | 1 Jan 19 |
| parkrun | 19:46 | | | | 14 | | | 1 | Rickmansworth | Rickmansworth parkrun # 110 | 6 Apr 19 |
| parkrun | 20:39 | | | | 20 | | | | Rickmansworth | Rickmansworth parkrun # 108 | 23 Mar 19 |
| parkrun | 21:45 | | | | 33 | | | | Wendover Woods | Wendover Woods parkrun # 16 | 1 Jan 19 |
| 10.2KXC | 35:53 | | | | 26 | | | 2 | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 42:30 | | | | 18 | | | 3 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 18 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 16:28 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 63 | 12 May 18 |
| parkrun | 16:56 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 82 | 29 Sep 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 479 | 4 Aug 18 |
| parkrun | 19:12 | | | | 15 | | | 1 | Rickmansworth | Rickmansworth parkrun # 62 | 5 May 18 |
| 5M | 27:23 | | | 27:26 | 22 | | | 2 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 27:58 | | | | 4 | | | 1 | Chesham | Pednor 5 | 7 May 18 |
| 10.2KXC | 38:00 | | | | 53 | | | 6 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 13.7KXC | 51:39 | | | | 19 | | | 2 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 3 | 18 Mar 17 |
| parkrun | 18:05 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 37 | 12 Aug 17 |
| 8.4KXC | 30:03 | | | | 55 | | | 7 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.2KXC | 31:54 | | | | 55 | | | 8 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10.2KXC | 37:05 | | | | 51 | | | 7 | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 41:37 | | | | 15 | | | 4 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 10M | 61:05 | | | | 1 | | | | Chesham | Pednor International 10 | 31 Dec 17 |
| HM | 78:07 | | | 78:32 | 43 | | | 6 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| 2016 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 360 | 30 Apr 16 |
| parkrun | 19:00 | | | | 1 | | | 1 | Tring | Tring parkrun # 93 | 9 Jul 16 |
| parkrun | 22:06 | | | | 66 | | | | Black Park | Black Park parkrun # 342 | 1 Jan 16 |
| parkrun | 22:55 | | | | 34 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 62 | 20 Aug 16 |
| 6KL | 20:41 | | | | 36 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.4KXC | 31:50 | | | | 65 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 32:49 | | | | 70 | | | 8 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:25 | | | | 61 | | | 8 | Luton | Chiltern League | 3 Dec 16 |
| 9.2KXC | 34:52 | | | | 28 | | | 23 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 9.51KXC | 35:35 | | | | 126 | | | 13 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 11KXC | 40:58 | | | | 15 | | | 3 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 2015 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 25 | 15 Aug 15 |
| parkrun | 23:42 | | | | 91 | | | | Black Park | Black Park parkrun # 289 | 1 Jan 15 |
| parkrun | 24:31 | | | | 103 | | | | Black Park | Black Park parkrun # 333 | 31 Oct 15 |
| parkrun | 24:52 | | | | 38 | | | | Tring | Tring parkrun # 51 | 3 Oct 15 |
| parkrun | 26:12 | | | | 94 | | | | Upton Court | Upton Court parkrun # 106 | 1 Jan 15 |
| 9.51KXC | 37:19 | | | | 121 | | | 11 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 12KXC | 41:15 | | | | 221 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| Mar | 2:46:27 | | | 2:47:26 | 604 | | | 120 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:37 | | | | 51 | | | 4 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 35:46 | | | | 55 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 37:28 | | | | 40 | | | 7 | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 47:16 | | | | 9 | | | 1 | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 29 | | | 5 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | | Penrith | Penrith parkrun # 25 | 2 Aug 14 |
| parkrun | 17:32 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 269 | 16 Aug 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 268 | 9 Aug 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun # 165 | 26 Jul 14 |
| parkrun | 19:43 | | | | 13 | | | | Black Park | Black Park parkrun # 244 | 22 Feb 14 |
| parkrun | 25:13 | | | | 29 | | | | Tring | Tring parkrun # 8 | 20 Dec 14 |
| parkrun | 27:32 | | | | 141 | | | | Black Park | Black Park parkrun # 237 | 1 Jan 14 |
| parkrun | 27:44 | | | | 78 | | | | Upton Court | Upton Court parkrun # 55 | 1 Jan 14 |
| 15KXC | 64:32 | | | | 298 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 58:10 | | | | 37 | | | 6 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| ZXC | 31:55 | | | | 88 | | | 10 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 32:08 | | | | 26 | | | 4 | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 32:55 | | | | 88 | | | 18 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 35:35 | | | | 38 | | | 2 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 36:51 | | | | 21 | | | 14 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 37:21 | | | | 40 | | | 5 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V35 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:58 | | | | 33 | | | 4 | London | Westminster Mile | 26 May 13 |
| 5K | 16:57 | | | | 7 | | | 1 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| parkrun | 16:56 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 193 | 2 Mar 13 |
| parkrun | 16:56 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 472 | 13 Jul 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 192 | 23 Feb 13 |
| parkrun | 17:01 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 86 | 22 Jun 13 |
| parkrun | 17:07 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 118 | 24 Aug 13 |
| parkrun | 17:09 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 191 | 2 Feb 13 |
| parkrun | 17:10 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 199 | 13 Apr 13 |
| parkrun | 17:16 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 198 | 6 Apr 13 |
| parkrun | 17:21 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 69 | 4 May 13 |
| parkrun | 17:22 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 54 | 31 Aug 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 205 | 11 May 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 10 | 26 Jan 13 |
| parkrun | 18:34 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 172 | 27 Jul 13 |
| parkrun | 25:03 | | | | 125 | | | | Black Park | Black Park parkrun # 220 | 7 Sep 13 |
| parkrun | 25:17 | | | | 134 | | | | Black Park | Black Park parkrun # 236 | 28 Dec 13 |
| parkrun | 25:44 | | | | 132 | | | | Black Park | Black Park parkrun # 207 | 8 Jun 13 |
| parkrun | 25:56 | | | | 154 | | | | Black Park | Black Park parkrun # 200 | 20 Apr 13 |
| parkrun | 26:32 | | | | 118 | | | | St Albans | St Albans parkrun # 68 | 27 Apr 13 |
| parkrun | 26:37 | | | | 63 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 117 | 17 Aug 13 |
| parkrun | 26:44 | | | | 192 | | | | Black Park | Black Park parkrun # 235 | 21 Dec 13 |
| parkrun | 27:51 | | | | 156 | | | | Black Park | Black Park parkrun # 190 | 9 Feb 13 |
| parkrun | 27:51 | | | | 98 | | | | St Albans | St Albans parkrun # 58 | 16 Feb 13 |
| parkrun | 28:06 | | | | 207 | | | | Black Park | Black Park parkrun # 185 | 5 Jan 13 |
| parkrun | 28:09 | | | | 198 | | | | Black Park | Black Park parkrun # 186 | 12 Jan 13 |
| parkrun | 28:47 | | | | 123 | | | | Black Park | Black Park parkrun # 184 | 1 Jan 13 |
| parkrun | 32:49 | | | | 257 | | | | Black Park | Black Park parkrun # 197 | 30 Mar 13 |
| 5M | 28:34 | c | | | 41 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 34:57 | | | 34:58 | 6 | | | 2 | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 10K | 36:24 | | | 36:24 | 12 | | | 3 | Thame | Thame CPM 10K | 30 Jun 13 |
| 10K | 37:15 | | | 37:16 | 33 | | | 10 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| HM | 80:48 | | | 80:49 | 5 | | | 1 | Ryde | Isle of Wight Half Marathon | 18 Aug 13 |
| 20M | 2:11:44 | | | 2:12:01 | 69 | | | 12 | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:55:20 | | | 2:55:31 | 859 | | | 171 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:32 | | | | 38 | | | 5 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 34:23 | | | | 60 | | | 6 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 35:55 | | | | 46 | | | 6 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 38:05 | | | | 18 | | | 2 | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| 2012 V35 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 167 | 8 Sep 12 |
| parkrun | 16:50 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 165 | 25 Aug 12 |
| parkrun | 16:51 | | | | 3 | | | | Black Park | Black Park parkrun # 151 | 26 May 12 |
| parkrun | 16:52 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 18 | 12 May 12 |
| parkrun | 16:53 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 182 | 22 Dec 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 1 | 24 Nov 12 |
| parkrun | 17:17 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 153 | 5 Jun 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 155 | 19 May 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 14 | 3 Nov 12 |
| parkrun | 28:20 | | | | 147 | | | | Black Park | Black Park parkrun # 180 | 8 Dec 12 |
| parkrun | 29:08 | | | | 108 | | | | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
| parkrun | 30:00 | | | | 275 | | | | Black Park | Black Park parkrun # 145 | 14 Apr 12 |
| parkrun | NT | | | | 127 | | | | St Albans | St Albans parkrun # 51 | 29 Dec 12 |
| 10K | 34:30 | | | | 7 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10KMT | 37:21 | | | | 2 | | | | Amersham | Shardeloes 10K | 23 Sep 12 |
| 7M | 40:30 | | | | 2 | | | | High Wycombe | Penn 7 | 24 Jun 12 |
| HM | 76:14 | | | 76:15 | 4 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 78:32 | | | 78:32 | 7 | | | | St Albans | St Albans Half Marathon | 10 Jun 12 |
| ZXC | 28:53 | | | | 19 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 32:40 | | | | 27 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 33:50 | | | | 44 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 V35 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 109 | 6 Aug 11 |
| parkrun | 17:05 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 100 | 4 Jun 11 |
| parkrun | 17:09 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 81 | 29 Jan 11 |
| parkrun | 17:10 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 98 | 21 May 11 |
| parkrun | 17:14 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 77 | 1 Jan 11 |
| parkrun | 17:27 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 110 | 13 Aug 11 |
| parkrun | 17:46 | | | | 3 | | | | Black Park | Black Park parkrun # 93 | 23 Apr 11 |
| parkrun | 30:20 | | | | 162 | | | | Black Park | Black Park parkrun # 111 | 20 Aug 11 |
| parkrun | 32:23 | | | | 252 | | | | Black Park | Black Park parkrun # 121 | 29 Oct 11 |
| 5M | 28:05 | | | | 3 | | | | Chesham | Pednor 5 | 2 May 11 |
| 10K | 35:32 | | | 35:33 | 3 | | | | Weald St Georges | Weald St George's 10K | 4 Sep 11 |
| 10K | 35:47 | | | 35:49 | 11 | | | | Thame | Thame CPM 10K | 26 Jun 11 |
| 10KMT | 34:33 | | | | 2 | | | | Horton | Queen Mother Reservoir 10K Series | 14 Jun 11 |
| 10KMT | 35:06 | | | | 1 | | | | Horton | Queen Mother Reservoir 10K Series | 17 May 11 |
| 10KMT | 35:30 | | | | 2 | | | | Horton | Queen Mother Reservoir 10K Series | 19 Jul 11 |
| 10KMT | 37:06 | | | | 4 | | | | Amersham | Shardeloes 10K | 18 Sep 11 |
| 7M | 40:29 | | | | 1 | | | | High Wycombe | Penn 7 | 19 Jun 11 |
| HM | 75:48 | | | 75:48 | 6 | | | | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| HM | 76:28 | | | 76:31 | 17 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 77:43 | | | 77:43 | 5 | | | | Marlow | Marlow Half Marathon | 6 Nov 11 |
| HM | 77:45 | | | 77:48 | 18 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 85:15 | | | 85:22 | 36 | | | | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| Mar | 3:07:19 | | | 3:08:14 | 1543 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 30:15 | | | | 28 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:14 | | | | 37 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 35:32 | | | | 49 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 37:00 | | | | 36 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 44:59 | | | | 11 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 71 | 20 Nov 10 |
| 5M | 27:45 | | | | 25 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| HM | 78:56 | | | 78:56 | 6 | | | | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| HM | 79:39 | | | | 12 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| HM | 79:53 | | | 80:02 | 33 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 80:02 | | | 80:06 | 15 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| HM | 82:13 | | | 82:31 | 23 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| HM | 82:11 | | | 83:35 | 28 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| Mar | 3:03:27 | | | 3:04:03 | 1313 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 30:58 | | | | 50 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 31:31 | | | | 45 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 33:42 | | | | 26 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:49 | | | | 4 | | | | Woodley | Woodley 10K | 17 May 09 |
| HM | 79:12 | | | | 4 | | | | Maidstone | Maidstone Half Marathon | 18 Oct 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:41 | | | | 2 | | | | Amersham | Amersham 5 | 21 Sep 08 |