Club: Liverpool Pembroke Sefton Gender: Male Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: Christopher Mulvaney

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 200 25.66 25.66 400 55.14/54.7 55.14/54.7 800 2:03.5 2:16.4 2:03.58 2:03.5 1500 4:31.6 4:31.6 4:53.2 3000 10:00.1 10:00.1 110H 18.4 20.8 20.4 18.4 18.4 19.1 400H 59.8 65.5 63.4 59.9 59.8 60.6 60.9 3000SC 11:23.6 11:23.6 LJ 4.37 4.37 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:36 17:45 17:36 parkrun 16:54 16:54 18:09 4M 22:42 22:42 5M 29:06 29:06 10K 35:41 36:37 35:41 37:53 10M 61:40 64:23 61:40 HM 79:43 81:10 79:43 82:34 20M 2:16:53 2:16:53 Mar 4:11:34 4:11:34

Performances	Submit
2008 2009 2010 2011 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:00.1				3				Litherland	Mid Lancashire League	29 Jul 17
5K	17:45				29				Liverpool	Wavertree Mystery 5K Series	8 Aug 17
4M	22:42				7				Liverpool	Knowsley Harriers Summer FAB 4	14 Jul 17
10K	36:40			36:37	5				Port Sunlight	Port Sunlight 10K	18 Jun 17
10K	36:49			36:44	87				Salford	Salford 10K	14 Apr 17
10K	37:51			37:50	35				Liverpool	Liverpool Spring 10K	7 May 17
10M	64:24			64:23	10				Rhyl	Rhyl 10	25 Feb 17
HM	81:10	c			40				Helsby	Four Villages Half Marathon	15 Jan 17
HM	84:07			83:55	65				Liverpool	Rock 'n' Roll Liverpool Half Marathon	28 May 17
HM	88:41			81:37	195				Liverpool	Vitality Liverpool Half Marathon	2 Apr 17
2016 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40			17:36	115				Christleton	Christleton 5K	20 May 16
parkrun	16:54				2			1	Crosby	Crosby parkrun # 15	27 Feb 16
parkrun	19:42				1			1	Crosby	Crosby parkrun # 16	5 Mar 16
5M	29:07			29:06	11				Liverpool	Walton Park 5	17 May 16
10K	35:41			35:41	18				Liverpool	Liverpool Spring 10K	1 May 16
10K	36:02			36:00	11				Port Sunlight	Port Sunlight 10K	17 Apr 16
HM	79:50			79:43	48				Liverpool	Vitality Liverpool Half Marathon	13 Mar 16
HM	83:58			83:54	17				Birkenhead	Wirral Half Marathon	11 Sep 16
2015 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.4				4	B			Liverpool	North of England League Division 2W	3 May 15
110H	20.8				2	A			Liverpool	North of England League Division 2W	3 May 15
400H	65.5				3	A			Liverpool	North of England League Division 2W	3 May 15
parkrun	18:09				4			1	Ormskirk	Ormskirk parkrun # 54	21 Mar 15
parkrun	18:44				3			1	Ormskirk	Ormskirk parkrun # 45	17 Jan 15
parkrun	19:25				2			1	Ormskirk	Ormskirk parkrun # 44	10 Jan 15
10M	61:41			61:40	15				Rhyl	Rhyl 10	22 Feb 15
2014 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
HM	82:41	c			20				Liverpool	Rock 'n' Roll Liverpool Half Marathon	25 May 14
HM	82:54			82:34	58				Liverpool	Liverpool Half Marathon	23 Mar 14
HM	84:24			84:24	23				Southport	Southport Half Marathon	6 Jul 14
HM	86:27			85:00	75				Chester	Chester Half Marathon	18 May 14
20M	2:16:53				38				Stafford	Stafford 20	9 Mar 14
2013 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.6				5				Preston	Mid Lancashire League	18 May 13
1500	4:34.17				4	3			Stretford	Trafford Grand Prix	14 May 13
110H	20.4				4	A			Stretford	North of England League Division 2W	9 Jun 13
400H	63.4				2	A			Stretford	North of England League Division 2W	9 Jun 13
400H	64.5				3	A			Litherland	North of England League Division 2W	7 Jul 13
3000SC	11:23.6				3	A			Stretford	North of England League Division 2W	9 Jun 13
2011 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.58				1	6			Stretford	Trafford Grand Prix	31 May 11
800	2:22.1				4	A			Cleckheaton	North of England League Division 2 Promotion Match	10 Sep 11
1500	4:53.2				3	B			Cleckheaton	North of England League Division 2 Promotion Match	10 Sep 11
110H	18.4				2	A			Warrington	North of England League Division 2W	4 Jun 11
400H	59.9				3	A			Ellesmere Port	North of England League Division 2W	7 May 11
400H	61.4				2	A			Warrington	North of England League Division 2W	4 Jun 11
LJ	4.37				4	B			Warrington	North of England League Division 2W	4 Jun 11
10K	37:53				20				Southport	Seaside 10K	2 Oct 11
Mar	4:11:49			4:11:34	1465				Liverpool	Run Liverpool Marathon	9 Oct 11
2010 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
200	25.66		1.5		6	4			Stretford	Trafford Grand Prix Open	15 Jun 10
200	26.15		-1.6		6	4			Stretford	Trafford Grand Prix Open	29 Jun 10
400	54.7				1	3			Litherland	Mid Lancashire League	26 Jun 10
400	54.8				5	A			Ellesmere Port	Northern League 2W	1 May 10
400	55.14				4	3			Stretford	Trafford Grand Prix Open	15 Jun 10
400	55.18				4	4			Stretford	Trafford Grand Prix Open	29 Jun 10
800	2:03.5				3	1			Hyndburn	Mid Lancashire League	24 Jul 10
800	2:05.6				3				Litherland	Mid Lancashire League	26 Jun 10
110H	18.4				2	A			Ellesmere Port	Northern League 2W	1 May 10
400H	59.8				2	A			Stretford	Northern League 2W	4 Jul 10
400H	60.1				3	A			Ellesmere Port	Northern League 2W	1 May 10
400H	60.1				2	A			Liverpool	Northern League 2W	5 Jun 10
400H	60.4				3				Liverpool	Liverpool Harriers Tom O'Mahoney Memorial Open	11 Apr 10
2009 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
110H	19.1				2	B			Litherland	North of England League Division 2W	6 Jun 09
400H	60.6				1	A			Blackpool	North of England League Division 2W	2 Aug 09
400H	61.0				1	A			Warrington	North of England League Division 2W	2 May 09
400H	61.2				2	A			Ellesmere Port	North of England League Division 2W	5 Jul 09
400H	61.9				2	A			Litherland	North of England League Division 2W	6 Jun 09
2008 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400H	60.9								Liverpool	North of England League - Div 2W	7 Jun 08
400H	61.4								Ellesmere Port	North of England League Division 2W	3 May 08

Total Performances: 65

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