| 2025 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | 16:56 | 243 | | | 23 | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 17:06 | | | 17:11 | 80 | | | 7 | Christleton | Christleton 5K | 16 May 25 |
| 5K | 17:37 | | | 17:39 | 18 | | | 4 | Wirral | Wirral Seaside 5K Series | 26 Mar 25 |
| parkrun | 18:12 | | | | 4 | | | | Ormskirk | Ormskirk parkrun # 477 | 1 Mar 25 |
| parkrun | 18:14 | | | | 5 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 413 | 8 Mar 25 |
| 5M | 28:40 | | | 28:43 | 11 | | | 2 | Liverpool | Walton Park 5 | 13 May 25 |
| 10K | 36:09 | | | 36:14 | 26 | | | 2 | Alderley Edge | Alderley Edge Bypass 10K | 11 May 25 |
| 10K | 37:11 | | | 37:25 | 95 | | | 15 | Salford | Salford 10K | 18 Apr 25 |
| HM | 80:52 | | | 82:15 | 116 | | | 15 | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 2024 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | 18:20 | 27 | | | | Wirral | Wirral Seaside 5K Series | 26 Jun 24 |
| 5K | 18:20 | | | 18:52 | 542 | | | 64 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 18:20 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 464 | 14 Dec 24 |
| parkrun | 18:25 | | | | 5 | | | 1 | Ormskirk | Ormskirk parkrun # 460 | 16 Nov 24 |
| parkrun | 18:32 | | | | 5 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 395 | 2 Nov 24 |
| 5M | 32:28 | | | 32:31 | 37 | | | 7 | Lytham St Annes | Green Drive Mile / 5 | 20 Oct 24 |
| 10K | 37:35 | | | 37:41 | 221 | | | 21 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10M | 61:19 | | | | 11 | | | 3 | Lancaster | Riverside 10 | 1 Sep 24 |
| 2023 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | 17:13 | 41 | | | 12 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| 5K | 17:18 | | | | 15 | | | 4 | Liverpool | Mystery 5K Series | 1 Aug 23 |
| 5K | 17:01 | | | 17:20 | 322 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 17:18 | | | 17:20 | 17 | | | | Leasowe | Wirral Seaside 5K Series | 30 Aug 23 |
| 5K | 17:48 | | | 17:48 | 17 | | | | Wirral | Wirral Seaside 5K Series | 28 Jun 23 |
| parkrun | 18:33 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 306 | 18 Mar 23 |
| parkrun | 19:35 | | | | 2 | | | | Crosby | Crosby parkrun # 321 | 1 Jul 23 |
| 4M | 23:46 | | | | 17 | | | 5 | Liverpool | Knowsley Harriers Summer FAB 4 | 12 Jul 23 |
| 10K | 35:43 | | | 35:59 | 90 | | | 15 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10K | 36:22 | | | | 91 | | | 23 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 36:27 | | | 36:36 | 113 | | | 21 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 2022 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | 16:51 | 172 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 17:29 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 275 | 16 Apr 22 |
| parkrun | 17:37 | | | | 3 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 274 | 9 Apr 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 294 | 24 Dec 22 |
| 10K | 36:52 | | | 37:28 | 169 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 20M | 2:27:42 | | | | 67 | | | | Lancaster | Trimpell 20 | 21 Aug 22 |
| Mar | 2:59:00 | c | | | 1743 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 2:14:44 | | | | 16 | | | | Lancaster | Trimpell 20 | 22 Aug 21 |
| 2019 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 2 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
| 800 | 2:09.5 | | | | 5 | | | | Preston | Mid Lancashire League | 1 Jun 19 |
| 800 | 2:14.6 | | | | 6 | | | | Hyndburn | Mid Lancashire League | 4 May 19 |
| 1500 | 4:44.2 | | | | 8 | | | | Hyndburn | Mid Lancashire League | 4 May 19 |
| 3000 | 9:53.0 | | | | 8 | | | | Blackburn | Mid Lancashire League | 13 Apr 19 |
| 5K | 17:06 | | | 17:09 | 92 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 17:19 | | | 17:19 | 16 | | | | Wirral | Wirral Seaside 5K Series | 29 May 19 |
| 5K | 17:20 | | | 17:25 | 163 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 17:26 | | | | 9 | | | 3 | Liverpool | Mystery 5K Series | 11 Jun 19 |
| 5K | 17:37 | | | | 12 | | | 3 | Liverpool | Mystery 5K Series | 7 May 19 |
| 5K | 17:38 | | | 17:39 | 5 | | | | Wirral | Wirral Seaside 5K Series | 24 Apr 19 |
| 5K | 17:54 | | | | 17 | | | 6 | Liverpool | Mystery 5K Series | 2 Jul 19 |
| 5K | 18:10 | | | 18:11 | 9 | | | | Wirral | Wirral Seaside 5K Series | 26 Jun 19 |
| 3.16ML | 18:39 | | | | 44 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 4M | 23:08 | | | | 1 | | | | Liverpool | Knowsley Harriers Summer FAB 4 | 24 May 19 |
| 8KL | 28:38 | | | | 53 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 29:09 | | | 29:13 | 10 | | | 5 | Liverpool | Walton Park 5 | 14 May 19 |
| 5.84MXC | 36:53 | | | | 42 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 10K | 36:08 | | | 36:09 | 30 | | | 8 | Liverpool | John West Liverpool Spring 10K | 5 May 19 |
| 10K | 37:47 | | | 37:49 | 5 | | | | Southport | Southport 10K | 30 Jun 19 |
| 12.1KXC | 47:52 | | | | 274 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 20M | 2:16:37 | | | | 13 | | | | Lancaster | Golden Ball 10 / 20 | 1 Sep 19 |
| Mar | 2:54:50 | c | | | 1219 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| 2018 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 18 | | | | Liverpool | SunFlowers Halewood 5K Series | 3 Nov 18 |
| parkrun | 18:00 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 234 | 20 Oct 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 150 | 6 Oct 18 |
| parkrun | 18:12 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 29 | 17 Nov 18 |
| parkrun | 18:13 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 237 | 10 Nov 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 149 | 29 Sep 18 |
| 6.2KL | 23:15 | | | | 33 | L2 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 24:04 | | | | 82 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.8KXC | 35:45 | | | | 237 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| ZXC | 38:56 | | | | 30 | | | | Beacon Park | Liverpool & District League | 8 Dec 18 |
| 2017 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.1 | | | | 3 | | | | Litherland | Mid Lancashire League | 29 Jul 17 |
| 5K | 17:45 | | | | 29 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 4M | 22:42 | | | | 7 | | | | Liverpool | Knowsley Harriers Summer FAB 4 | 14 Jul 17 |
| 10K | 36:37 | | | 36:40 | 5 | | | | Port Sunlight | Port Sunlight 10K | 18 Jun 17 |
| 10K | 36:44 | | | 36:49 | 87 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 37:50 | | | 37:51 | 35 | | | | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10M | 64:23 | | | 64:24 | 10 | | | | Rhyl | Rhyl 10 | 25 Feb 17 |
| HM | 81:10 | c | | | 40 | | | | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 83:55 | | | 84:07 | 65 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HM | 81:37 | | | 88:41 | 195 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| 2016 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | 17:40 | 115 | | | | Christleton | Christleton 5K | 20 May 16 |
| parkrun | 16:54 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 15 | 27 Feb 16 |
| parkrun | 19:42 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 16 | 5 Mar 16 |
| 5M | 29:06 | | | 29:07 | 11 | | | | Liverpool | Walton Park 5 | 17 May 16 |
| 10K | 35:41 | | | 35:41 | 18 | | | | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 36:00 | | | 36:02 | 11 | | | | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| HM | 79:43 | | | 79:50 | 48 | | | | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| HM | 83:54 | | | 83:58 | 17 | | | | Birkenhead | Wirral Half Marathon | 11 Sep 16 |
| 2015 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 110H | 20.8 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 400H | 65.5 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| parkrun | 18:09 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 54 | 21 Mar 15 |
| parkrun | 18:44 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 45 | 17 Jan 15 |
| parkrun | 19:25 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 44 | 10 Jan 15 |
| 10M | 61:40 | | | 61:41 | 15 | | | | Rhyl | Rhyl 10 | 22 Feb 15 |
| 2014 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:41 | c | | | 20 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 25 May 14 |
| HM | 82:34 | | | 82:54 | 58 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| HM | 84:24 | | | 84:24 | 23 | | | | Southport | Southport Half Marathon | 6 Jul 14 |
| HM | 85:00 | | | 86:27 | 75 | | | | Chester | Chester Half Marathon | 18 May 14 |
| 20M | 2:16:53 | | | | 38 | | | | Stafford | Stafford 20 | 9 Mar 14 |
| 2013 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.6 | | | | 5 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 1500 | 4:34.17 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 110H | 20.4 | | | | 4 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 400H | 63.4 | | | | 2 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 400H | 64.5 | | | | 3 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 3000SC | 11:23.6 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 2011 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.58 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:22.1 | | | | 4 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 1500 | 4:53.2 | | | | 3 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 110H | 18.4 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 400H | 59.9 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400H | 61.4 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| LJ | 4.37 | | | | 4 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 10K | 37:53 | | | | 20 | | | | Southport | Seaside 10K | 2 Oct 11 |
| Mar | 4:11:34 | | | 4:11:49 | 1465 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| 2010 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.66 | | 1.5 | | 6 | 4 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 200 | 26.15 | | -1.6 | | 6 | 4 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 400 | 54.7 | | | | 1 | 3 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400 | 54.8 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 400 | 55.14 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 400 | 55.18 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:03.5 | | | | 3 | 1 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:05.6 | | | | 3 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 110H | 18.4 | | | | 2 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 400H | 59.8 | | | | 2 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 400H | 60.1 | | | | 3 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 400H | 60.1 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 400H | 60.4 | | | | 3 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open | 11 Apr 10 |
| 2009 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.1 | | | | 2 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 400H | 60.6 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 400H | 61.0 | | | | 1 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 400H | 61.2 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 400H | 61.9 | | | | 2 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 2008 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.9 | | | | | | | | Liverpool | North of England League - Div 2W | 7 Jun 08 |
| 400H | 61.4 | | | | | | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |