Richard Holder

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Club:Brighton Phoenix
Gender:Male
Age Group:V50
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
500020:11.120:11.15000
5K19:4120:1419:4123:465K
parkrun21:4122:2025:4421:4122:2037:0236:55parkrun
5M38:0938:095M
10K39:2846:1339:2841:2044:0910K
10M68:1168:1176:0110M
HM88:4088:4091:55HM
Mar3:21:593:21:59Mar

Performances Submit
2016 2017 2018 2019 2020 2021 2023 2025

2025 V50 City of Portsmouth
EventPerfPosVenueMeetingDate
5K20:1420:20441BrightonRunThrough Brighton8 Jun 25
10K46:13c39320BrightonBrighton 10K6 Apr 25
2023 V45 City of Portsmouth
EventPerfPosVenueMeetingDate
parkrun22:20131DulwichDulwich parkrun # 54518 Nov 23
2021 V45 Chichester
EventPerfPosVenueMeetingDate
parkrun25:44170WorthingWorthing parkrun # 20613 Nov 21
parkrun25:4865ChichesterChichester parkrun # 30016 Oct 21
parkrun26:0558ChichesterChichester parkrun # 2982 Oct 21
parkrun28:0286ChichesterChichester parkrun # 30811 Dec 21
parkrun28:3283ChichesterChichester parkrun # 29618 Sep 21
2020 V45 Chichester
EventPerfPosVenueMeetingDate
4.5KNAD16:5255AChichesterChichester Corporate Challenge11 Mar 20
4.5KNAD16:563BChichesterChichester Corporate Challenge26 Feb 20
5MXC32:5930LancingSussex County Masters' Championships18 Jan 20
10K39:2839:3627820ChichesterChichester 10K at Goodwood2 Feb 20
HM88:4088:4324186BrightonGrand Brighton Half Marathon23 Feb 20
2019 V45 Chichester
EventPerfPosVenueMeetingDate
500020:11.13nsPortsmouthSouthern Athletics League Division 3SW15 Jun 19
5K19:4119:58204CrawleyBritish Airways Run Gatwick 5K12 May 19
5K24:1624:16112GoodwoodGoodwood Motor Circuit 5K22 Sep 19
parkrun21:4135Victoria DockVictoria Dock parkrun # 4316 Feb 19
parkrun21:58161ChichesterChichester parkrun # 27725 Dec 19
parkrun22:3523Bognor RegisBognor Regis parkrun # 2321 Jan 19
parkrun23:0333ChichesterChichester parkrun # 2281 Jan 19
10K41:2041:291076105LondonVitality London 10,00027 May 19
10K41:4141:436016West EndAgeas Bowl 10K29 Sep 19
10K42:3542:4831835ChichesterChichester Priory 10K3 Feb 19
10K46:1646:1721059Bognor RegisBognor Prom 10K19 May 19
10M68:1168:3039951PortsmouthSimplyhealth Great South Run 1020 Oct 19
HM91:5592:382123Valencia, ESPValencia Half Marathon27 Oct 19
HM96:1296:32591176BrightonGrand Brighton Half Marathon24 Feb 19
Mar3:21:593:24:5450591664Paris, FRASchneider Electric Marathon de Paris14 Apr 19
2018 V40 Chichester
EventPerfPosVenueMeetingDate
5K23:4624:145510CrawleyBritish Airways Run Gatwick 5K13 May 18
parkrun22:2023ChichesterChichester parkrun # 21727 Oct 18
parkrun22:2624ChichesterChichester parkrun # 2091 Sep 18
parkrun22:3526ChichesterChichester parkrun # 20818 Aug 18
parkrun23:1348ChichesterChichester parkrun # 2064 Aug 18
parkrun23:2335Bognor RegisBognor Regis parkrun # 20416 Jun 18
parkrun23:3538ChichesterChichester parkrun # 1999 Jun 18
parkrun25:1058ChichesterChichester parkrun # 1982 Jun 18
parkrun25:2270ChichesterChichester parkrun # 21222 Sep 18
parkrun25:2963ChichesterChichester parkrun # 22017 Nov 18
parkrun25:4663ChichesterChichester parkrun # 2108 Sep 18
parkrun25:4769ChichesterChichester parkrun # 2146 Oct 18
parkrun26:48100ChichesterChichester parkrun # 1945 May 18
parkrun27:4994Bognor RegisBognor Regis parkrun # 19010 Feb 18
parkrun29:29152Bognor RegisBognor Regis parkrun # 18827 Jan 18
5M38:0938:1012333LavantLavant Midsummer 520 Jun 18
10K44:0944:1311630West EndAgeas Bowl 10K30 Sep 18
10K46:2546:37224GoodwoodGoodwood Motor Circuit 10K16 Sep 18
10M76:0176:301001149PortsmouthSimplyhealth Great South Run 1021 Oct 18
ZXC44:1818640BrightonSussex League10 Nov 18
2017 V40 Chichester
EventPerfPosVenueMeetingDate
parkrun37:02260Bognor RegisBognor Regis parkrun # 1536 May 17
2016 V40 Chichester
EventPerfPosVenueMeetingDate
parkrun36:55155Bognor RegisBognor Regis parkrun # 1092 Jul 16
parkrun50:36170Bognor RegisBognor Regis parkrun # 11810 Sep 16
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V452019217
5KV452019827
5KV502025490
10KV4520192108
10KV452020380
10MV452019609
HMV4520192328
HMV452020676