| 2014 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.74 | | 0.2 | | 6 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 28.60 | | -0.4 | | 5 | 2 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 2013 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 8 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 8.29 | i | | | 5 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 12.78 | w | 2.1 | | 5 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 100 | 12.82 | w | 3.0 | | 8 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 12.9 | | -1.6 | | 3 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 13.1 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 100 | 13.14 | | | | 4 | 4 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 26.6 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 26.71 | | -1.7 | | 7 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 2012 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 7 | h5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 12.86 | | 0.6 | | 3 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 100 | 12.87 | w | 2.5 | | 8 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.1 | | 1.7 | | 1 | h2 | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 100 | 13.4 | | | | 5 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 100 | 13.60 | | -3.6 | | 3 | 2 | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 2010 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | 3 | h5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 12.6 | w | 2.1 | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 12.7 | | | | 5 | ns | | | Llanelli | Inter Club U11/U13 League & Invitation | 30 Jun 10 |
| 100 | 12.9 | | | | 4 | | | | Neath | Neath Open | 9 Jun 10 |
| 100 | 13.01 | | | | 2 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 100 | 13.07 | | -1.6 | | 5 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 100 | 13.1 | | | | 6 | 1 | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 100 | 13.4 | | | | 4 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 200 | 26.93 | | -3.6 | | 2 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 2009 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 6 | 6 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 13.34 | | -2.0 | | 4 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 100 | 13.58 | | -0.3 | | 6 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |