2013 V40 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:32.4 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
5K | 17:09 | | | | 11 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
10K | 34:54 | | | 34:55 | 8 | | | 3 | Troon | Troon Tortoises 10K | 8 May 13 |
HM | 79:14 | | | 79:16 | 9 | | | 1 | Basingstoke | Basingstoke Half Marathon | 6 Oct 13 |
2012 V40 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.4 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 15 Apr 12 |
1500 | 4:22.1 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Closed Meeting | 5 Aug 12 |
5000 | 15:50.03 | | | | 12 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
3.1ML | 16:22 | | | | 9 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
5K | 16:28 | | | | 2 | | | 1 | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 12 |
5KMT | 16:20 | | | | 1 | | | | Kilmarnock | Ruby's Race Men Only 5K | 10 Jun 12 |
4.8M | 25:03 | | | | 2 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
5M | 27:22 | | | | 5 | | | 2 | Irvine | Brodie Engineering 5 | 16 Jul 12 |
10K | 33:09 | | | | 3 | | | 2 | Troon | Troon Tortoises 10K | 9 May 12 |
10K | 33:52 | | | | 3 | | | 2 | Irvine | Marymass 10K (inc West District Champs) | 25 Aug 12 |
10K | 34:05 | | | | 2 | | | 2 | Kilmarnock | Kilmarnock Hot Cross Run 10K | 22 Apr 12 |
10K | 34:35 | | | | 1 | | | 1 | Dundonald | Dundonald 10K | 1 Sep 12 |
10K | 34:45 | | | | 3 | | | 3 | Ayr | Land o' Burns 10K | 30 May 12 |
10K | 34:51 | | | | 5 | | | 1 | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
10K | 40:02 | | | 40:04 | 81 | | | 25 | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
HM | 75:00 | | | | 23 | | | 3 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
ZRDL | 19:26 | | | | 3 | L1 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
ZRDL | 65:01 | | | | 2 | L1 | | | Brodick | Round Arran Relay | 21 Jul 12 |
ZXC | 30:17 | | | | 1 | | | 1 | Irvine | Ayrshire AAA County Championships | 17 Nov 12 |
ZXC | 44:45 | | | | 55 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
ZXCL | 12:22 | | | | 1 | L1 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
ZXCL | 13:18 | | | | 7 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
ZXCL | 14:15 | | | | 29 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
2011 V40 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:17.5 | | | | 1 | | | | Saltcoats | Ayrshire Harriers Open | 10 Apr 11 |
1500 | 4:20.87 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
3000 | 9:08.95 | | | | 1 | | | | Ayr | Ayrshire Harriers Open | 15 Jun 11 |
5K | 17:05 | | | | 3 | | | | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 11 |
5KL | 17:22 | | | | 13 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
4.8M | 24:50 | | | | 8 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
10K | 34:51 | | | | 4 | | | 2 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 11 |
10K | 35:17 | | | | 1 | | | 1 | Kilmarnock | Hot Cross Run 10K | 24 Apr 11 |
ZXC | 14:07 | | | | 58 | | | 1 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
ZXC | 28:15 | | | | 62 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
ZXC | 29:09 | | | | 4 | | | 3 | Irvine | Irvine Cyclists v Harriers Race | 18 Dec 11 |
ZXC | 31:33 | | | | 2 | | | 2 | Irvine | Ayrshire Championships | 19 Nov 11 |
ZXC | 33:25 | | | | 29 | | | 4 | Irvine | Scottish West District Championships | 10 Dec 11 |
ZXC | 33:42 | | | | 33 | | | 6 | Irvine | Scottish West District Championships | 16 Jan 11 |
ZXCL | 13:43 | | | | 10 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
ZXCL | 14:31 | | | | 22 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
2010 V35 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 34:43 | | | | 3 | | | | Kilmarnock | Kilmarnock Open | 14 Nov 10 |
ZXC | 37:24 | | | | 5 | | | | Cumnock | Ayrshire Championships | 20 Nov 10 |
2009 V35 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.9M | 18:18 | | | | 5 | | | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 17 Dec 09 |
2008 V35 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:24.4 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Graded Meeting | 13 Apr 08 |
2.9M | 16:29 | | | | 2 | | | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 18 Dec 08 |
5K | 17:54 | | | | 1 | | | | Kilmarnock | Ruby's Ayrshie Hospice Men's/Women's 5K | 8 Jun 08 |
2007 V35 Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:10.3 | | | | 3 | | | | Ayr | Ayrshire Harriers Club's Association Open Graded Meeting | 29 Jul 07 |
3M | 15:26 | | | | 2 | | | | Kilmarnock | Kilmarnock Harriers Christmas 3 | 22 Dec 07 |
5MMT | 27:32 | | | | 6 | | | | Kilmarnock | Kilmarnock 5-mile Trail Race | 8 Aug 07 |
10K | 34:04 | | | | 7 | | | | Kilmarnock | Johnnie Walker Kilmarnock 10km | 16 May 07 |
10K | 34:51 | | | | 9 | | | | Irvine | Marymass 10K | 22 Aug 07 |
ZMT | 36:40 | | | | 2 | | | | Dundonald | Dundonald 10.5K | 1 Aug 07 |
2003 SEN Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:24.1 | | | | 9 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 |
2001 SEN Kilmarnock/Ayr Seaforth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:13.1 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division Three | 15 Jul 01 |