| 2023 V35 Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:53 | | | | 1 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| 7KXC | 26:07 | | | | 6 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 8KXC | 30:50 | | | | 2 | | | | Rotherby | Leicestershire & Rutland County Championships | 7 Jan 23 |
| 8KXC | 33:40 | | | | 21 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2021 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | 16:17 | 13 | 6 | 2 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 2020 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 34:44 | | | | 3 | | | | Burbage Common | Leicestershire & Rutland County Championships | 4 Jan 20 |
| 10K | 36:11 | c | | | 42 | | 7 | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 11.2KXC | 46:41 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 21:10 | | | | 3 | | | | Corby | North Midlands League | 9 Nov 19 |
| 2015 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:09 | | | 81:11 | 56 | | 4 | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| 2014 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:15 | | | 82:19 | 63 | | 2 | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| 2012 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:54 | c | | | 594 | | 32 | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| 2011 SEN Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:54 | | | | 53 | | 5 | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| HM | 84:36 | | | 84:43 | 287 | | 18 | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 3:03:52 | | | 3:05:31 | 1306 | | 65 | | London | Virgin London Marathon | 17 Apr 11 |
| 2008 U23 Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 25:36 | | | | 27 | | 5 | | Cheltenham | Cheltenham Boxing Day Challenge 2/4 | 26 Dec 08 |
| 2004 U20 Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 1 | B | | | Yate | National Junior League Severn Division | 20 Jun 04 |
| 800 | 2:25.5 | | | | 3 | | | | Cheltenham | Cheltenham Mid-Summer Open | 7 Jul 04 |
| 2002 U17 Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.9 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 24 Jul 02 |
| 800 | 2:26.1 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 12 May 02 |
| 800 | 2:26.9 | | | | 3 | | | | Abingdon | U20 | 8 Sep 02 |
| 800 | 2:28.9 | | | | 1 | | | | Tamworth | D4 | 4 May 02 |
| 2001 U15 Race Hub/Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 3 | | | | Yate | UKA Young Athletes League Premier 4 | 22 Jul 01 |
| 800 | 2:29.5 | | | | 1 | | | | Cheltenham | Gloucestershire Cheltenham | 13 May 01 |
| 800 | 2:30.2 | | | | 2 | | | | Cheltenham | Cheltenham Open Meeting | 18 Jul 01 |
| 800 | 2:31.8 | | | | 1 | | | | Cheltenham | Cheltenham Open Meeting | 4 Jul 01 |