| 2025 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:47 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 417 | 18 Jan 25 |
| parkrun | 24:37 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 419 | 1 Feb 25 |
| parkrun | 24:58 | | | | 29 | | | 1 | Thurrock | Thurrock parkrun # 415 | 4 Jan 25 |
| 2024 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:27 | | | | 21 | | | 1 | Thurrock | Thurrock parkrun # 402 | 12 Oct 24 |
| parkrun | 23:28 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 406 | 9 Nov 24 |
| parkrun | 23:29 | | | | 11 | | | 1 | Thurrock | Thurrock parkrun # 405 | 2 Nov 24 |
| parkrun | 23:35 | | | | 14 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 523 | 28 Sep 24 |
| parkrun | 23:35 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 407 | 16 Nov 24 |
| parkrun | 23:38 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 401 | 5 Oct 24 |
| parkrun | 23:43 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 394 | 17 Aug 24 |
| parkrun | 23:44 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 412 | 21 Dec 24 |
| parkrun | 23:46 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 413 | 28 Dec 24 |
| parkrun | 23:58 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 396 | 31 Aug 24 |
| parkrun | 23:59 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 411 | 14 Dec 24 |
| parkrun | 24:13 | | | | 29 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 522 | 21 Sep 24 |
| 2023 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.0 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| Mile | 6:33.5 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3ML | 19:42 | | | | 31 | L3 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 20:51 | | | | 33 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| parkrun | 21:08 | | | | 9 | | | 1 | Barking | Barking parkrun # 493 | 8 Apr 23 |
| parkrun | 21:42 | | | | 39 | | | 1 | Victoria Dock | Victoria Dock parkrun # 176 | 3 Jun 23 |
| parkrun | 21:53 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 311 | 21 Jan 23 |
| parkrun | 22:07 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 326 | 6 May 23 |
| parkrun | 22:17 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 342 | 26 Aug 23 |
| parkrun | 22:58 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 328 | 20 May 23 |
| parkrun | 23:03 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 329 | 27 May 23 |
| parkrun | 23:56 | | | | 49 | | | | Holkham | Holkham parkrun # 298 | 30 Dec 23 |
| 8KXC | 38:52 | | | | 236 | | | 12 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 40:56 | | | | 123 | | | 5 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 45:50 | | | | 217 | | | 12 | Gloucester Park | Essex League | 28 Oct 23 |
| 12KXC | 58:00 | | | | 154 | | | 10 | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:11.4 | | | | 6 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 3000 | 12:13.29 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3000 | 12:16.3 | | | | 1 | ns | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 3ML | 19:30 | | | | 56 | L2 | | 2 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 21:59 | | | 22:02 | 19 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 16 Feb 22 |
| 5KMT | 24:12 | | | | 28 | | | | Basildon | Phoenix Striders Summer 5K Series | 19 Jul 22 |
| parkrun | 20:42 | | | | 20 | | | | Barking | Barking parkrun # 432 | 29 Jan 22 |
| parkrun | 20:49 | | | | 31 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 20:55 | | | | 25 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 35 | 5 Mar 22 |
| parkrun | 21:13 | | | | 33 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| parkrun | 21:18 | | | | 38 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 58 | 27 Aug 22 |
| parkrun | 21:29 | | | | 9 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 389 | 5 Feb 22 |
| parkrun | 22:00 | | | | 14 | | | 1 | Basildon | Basildon parkrun # 377 | 1 Oct 22 |
| parkrun | 22:02 | | | | 18 | | | | Barking | Barking parkrun # 459 | 13 Aug 22 |
| parkrun | 22:07 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 421 | 8 Oct 22 |
| parkrun | 23:04 | | | | 17 | | | 1 | St Mary’s | St Mary's parkrun # 89 | 16 Jul 22 |
| 8KXC | 38:21 | | | | 70 | | | 13 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 10K | 44:23 | | | | 117 | | | 6 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10K | 45:55 | | | 45:57 | 54 | | | 1 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 26 Jun 22 |
| 10KXC | 44:43 | | | | 132 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:55.6 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 6:18.9 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 3000 | 11:58.8 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 5K | 21:30 | c | | | 38 | | | 1 | Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 9 Jun 21 |
| 5K | 21:47 | c | | | 61 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| parkrun | 21:31 | | | | 122 | | | | Bushy Park | Bushy Park parkrun # 852 | 20 Nov 21 |
| parkrun | 22:07 | | | | 5 | | | 1 | Basildon | Basildon parkrun # 337 | 18 Dec 21 |
| parkrun | 22:32 | | | | 12 | | | | Thurrock | Thurrock parkrun # 232 | 24 Jul 21 |
| parkrun | 23:05 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 244 | 16 Oct 21 |
| 8KXC | 34:40 | | | | 72 | | | 13 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 10K | 44:52 | | | | 116 | | | 9 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 2020 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 28 | | | 1 | Holkham | Holkham parkrun # 185 | 1 Jan 20 |
| parkrun | 21:37 | | | | 8 | | | | Thurrock | Thurrock parkrun # 230 | 7 Mar 20 |
| 3.2ML | 21:41 | | | | 59 | L3 | | 3 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 44:44 | | | | 148 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 32:54 | | | | 128 | | | 3 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:59 | | | | 78 | L3 | | 14 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 20:46 | | | | 51 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 20:54 | | | | 16 | | | | Osterley | Osterley parkrun # 306 | 24 Aug 19 |
| parkrun | 20:57 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 202 | 31 Aug 19 |
| parkrun | 21:06 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 198 | 3 Aug 19 |
| parkrun | 21:10 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 197 | 27 Jul 19 |
| parkrun | 21:18 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 196 | 20 Jul 19 |
| parkrun | 21:20 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 192 | 22 Jun 19 |
| parkrun | 21:26 | | | | 11 | | | | Thurrock | Thurrock parkrun # 191 | 15 Jun 19 |
| parkrun | 21:30 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 209 | 19 Oct 19 |
| parkrun | 21:31 | | | | 6 | | | | Thurrock | Thurrock parkrun # 199 | 10 Aug 19 |
| parkrun | 21:47 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 205 | 21 Sep 19 |
| parkrun | 22:00 | | | | 9 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 345 | 23 Nov 19 |
| parkrun | 22:09 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 218 | 21 Dec 19 |
| parkrun | 22:24 | | | | 11 | | | | Thurrock | Thurrock parkrun # 188 | 25 May 19 |
| parkrun | 22:33 | | | | 13 | | | | Thurrock | Thurrock parkrun # 187 | 18 May 19 |
| parkrun | 22:52 | | | | 18 | | | 1 | Thurrock | Thurrock parkrun # 186 | 11 May 19 |
| parkrun | 22:54 | | | | 17 | | | 1 | Brentwood | Brentwood parkrun # 240 | 16 Nov 19 |
| parkrun | 22:57 | | | | 18 | | | 1 | Thurrock | Thurrock parkrun # 181 | 6 Apr 19 |
| parkrun | 23:21 | | | | 18 | | | | Harrow Lodge | Harrow Lodge parkrun # 302 | 19 Jan 19 |
| parkrun | 23:49 | | | | 21 | | | | Thurrock | Thurrock parkrun # 180 | 30 Mar 19 |
| 8KXC | 36:39 | | | | 114 | | | 2 | Horseheath | Essex League | 26 Oct 19 |
| 10K | 44:15 | | | 44:21 | 228 | | | 9 | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 40:00 | | | | 168 | | | 13 | Chingford | Essex League | 12 Jan 19 |
| 2018 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 157 | 20 Oct 18 |
| parkrun | 23:15 | | | | 15 | | | | Thurrock | Thurrock parkrun # 156 | 13 Oct 18 |
| parkrun | 23:25 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 166 | 22 Dec 18 |
| parkrun | 23:37 | | | | 10 | | | | Thurrock | Thurrock parkrun # 165 | 15 Dec 18 |
| parkrun | 23:45 | | | | 14 | | | | Thurrock | Thurrock parkrun # 120 | 27 Jan 18 |
| parkrun | 23:51 | | | | 20 | | | 1 | Thurrock | Thurrock parkrun # 162 | 24 Nov 18 |
| parkrun | 24:14 | | | | 16 | | | | Thurrock | Thurrock parkrun # 163 | 1 Dec 18 |
| parkrun | 24:19 | | | | 19 | | | | Thurrock | Thurrock parkrun # 119 | 20 Jan 18 |
| parkrun | 24:28 | | | | 53 | | | | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| 2017 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 14 | | | | Valentines | Valentines parkrun # 330 | 20 May 17 |
| parkrun | 21:14 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 80 | 22 Apr 17 |
| parkrun | 21:15 | | | | 16 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 215 | 8 Apr 17 |
| parkrun | 21:16 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 77 | 1 Apr 17 |
| parkrun | 21:44 | | | | 18 | | | 1 | Basildon | Basildon parkrun # 163 | 29 Apr 17 |
| parkrun | 21:51 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 76 | 25 Mar 17 |
| parkrun | 21:57 | | | | 16 | | | | Thurrock | Thurrock parkrun # 74 | 11 Mar 17 |
| parkrun | 22:06 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 75 | 18 Mar 17 |
| parkrun | 22:19 | | | | 14 | | | 1 | Brentwood | Brentwood parkrun # 123 | 6 May 17 |
| 2016 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 6 | | | 1 | Barking | Barking parkrun # 203 | 28 May 16 |
| parkrun | 21:49 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 32 | 21 May 16 |
| parkrun | 22:15 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 29 | 30 Apr 16 |
| parkrun | 23:46 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 13 | 9 Jan 16 |
| 2015 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 8 | | | | Thurrock | Thurrock parkrun # 8 | 28 Nov 15 |
| parkrun | 23:08 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 9 | 5 Dec 15 |
| parkrun | 24:14 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 7 | 21 Nov 15 |
| 2014 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 88 | | | | Bromley | Bromley parkrun # 226 | 29 Mar 14 |
| parkrun | 21:40 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 61 | 5 Apr 14 |
| parkrun | 21:56 | | | | 14 | | | | Harrow Lodge | Harrow Lodge parkrun # 62 | 12 Apr 14 |
| parkrun | 22:09 | | | | 17 | | | | Harrow Lodge | Harrow Lodge parkrun # 63 | 19 Apr 14 |
| 2012 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 4 | | | 1 | West Ham Park | TSFA West Ham Park 5K Winter Series | 12 Feb 12 |
| SHORT10K | 43:23 | | | 43:30 | 138 | | | 15 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 2011 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:09 | | | 42:12 | 104 | | | 9 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 43:31 | | | 43:34 | 128 | | | 9 | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10K | 44:39 | | | | 50 | | | 4 | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10K | 44:55 | | | | 144 | | | 18 | Billericay | Billericay 10K | 6 Nov 11 |