Club: Washington Gender: Male Age Group: V45 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 5:08 5:08 1M parkrun 17:42 20:00 18:43 19:41 17:42 17:49 18:20 parkrun 10K 37:59 38:53 40:54 37:59 10K HM 81:41 93:22a 1:40:50 1:44:32 85:31 81:41 81:57 84:09 HM Mar 2:55:09 2:55:09 2:56:59 2:56:19 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Washington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:00				25				Riverside	Riverside parkrun # 548	24 Aug 24
HM	93:22	ac			2146			211	Newcastle-South Shields	Great North Run	8 Sep 24
2023 V40 Washington
Event	Perf				Pos				Venue	Meeting	Date
5.7M	38:56			39:10	432			76	Blaydon	Blaydon Races 5.7	9 Jun 23
HM	1:40:50	c			2458			369	Newcastle-South Shields	Great North Run	10 Sep 23
2022 V40 Washington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:43				3			1	Herrington Country	Herrington Country parkrun # 68	19 Mar 22
parkrun	18:48				2			1	North Yorkshire Water Park	North Yorkshire Water Park parkrun # 10	30 Apr 22
parkrun	20:56				11				Herrington Country	Herrington Country parkrun # 60	22 Jan 22
6.2M	45:18			45:30	643			189	Blaydon	Blaydon Races 6.2	9 Jun 22
10K	38:53			39:01	48			9	Blyth	Port of Blyth 10K	3 Apr 22
7.5MMT	45:12				37			16	South Shields	Pier to Pier 7.5	15 May 22
HM	1:44:32	c			4102			590	Newcastle upon Tyne	Great North Run	11 Sep 22
2021 V40 Washington
Event	Perf				Pos				Venue	Meeting	Date
HM	85:31	c			406			64	Newcastle-South Shields	Great North Run	12 Sep 21
2020 V40 Washington
Event	Perf				Pos				Venue	Meeting	Date
3KXC	12:20				21	L1		3	Birtley	Cathedral Relays	19 Jan 20
2.22ML	12:56				26	L2			Hetton-le-Hole	NECAA Royal Signals Relay Championship	15 Feb 20
parkrun	19:41				29				Riverside	Riverside parkrun # 382	1 Jan 20
parkrun	19:54				25				Herrington Country	Herrington Country parkrun # 26	1 Jan 20
ZXC	38:02				112			23	Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
ZXC	48:52				96			17	Alnwick Castle	Start Fitness North Eastern Harrier League	29 Feb 20
2019 V35 Washington
Event	Perf				Pos				Venue	Meeting	Date
1M	5:08				3				South Shields	South Shields Monthly Mile	3 Apr 19
1M	5:10				3				South Shields	South Shields Monthly Mile	6 Mar 19
3KXCL	11:41				12	L1		4	Birtley	Cathedral Relays	13 Jan 19
5KNAD	18:51				8				Tyne and Wear	Bottoms Up Cup 5K	7 Jul 19
parkrun	17:42				6				Riverside	Riverside parkrun # 345	13 Apr 19
parkrun	17:46				3			1	Hartlepool	Hartlepool parkrun # 256	30 Mar 19
parkrun	18:22				1			1	Silksworth	Sunderland parkrun # 477	23 Mar 19
parkrun	18:40				3			1	Herrington Country	Herrington Country parkrun # 2	27 Jul 19
parkrun	20:35				41				Riverside	Riverside parkrun # 369	5 Oct 19
parkrun	22:15				91				Riverside	Riverside parkrun # 358	13 Jul 19
parkrun	22:26				53				Riverside	Riverside parkrun # 367	21 Sep 19
parkrun	22:58				113				Riverside	Riverside parkrun # 351	25 May 19
parkrun	23:20				95				Riverside	Riverside parkrun # 350	18 May 19
parkrun	23:41				111				Riverside	Riverside parkrun # 347	27 Apr 19
parkrun	24:05				102				Riverside	Riverside parkrun # 354	15 Jun 19
parkrun	29:15				185				Catterick	Catterick parkrun # 103	20 Jul 19
parkrun	29:36				116				Herrington Country	Herrington Country parkrun # 21	7 Dec 19
5.4M	30:48			31:01	82				Blaydon	Blaydon Races 5.4	9 Jun 19
6MMT	36:02				9				Swalwell	George Ogle Memorial 6	22 May 19
7.5MMT	42:41				21				South Shields	Pier to Pier 7.5	19 May 19
HM	81:41			81:42	17			4	Redcar	Redcar Running Festival Half Marathon	29 Sep 19
HM	82:20	a		82:26	238			31	Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
ZXC	34:49				81			15	Temple Park	Start Fitness North Eastern Harrier League	5 Jan 19
ZXC	38:28				148			27	Wrekenton	Start Fitness North Eastern Harrier League	28 Sep 19
ZXC	41:37				123			26	Peterlee	Start Fitness North Eastern Harrier League	9 Feb 19
ZXC	42:18				144			36	Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
ZXC	52:40				217			48	Aykley Heads	Start Fitness North Eastern Harrier League	23 Nov 19
2018 V35 Washington
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:35				6				Tyne and Wear	Bottoms Up Cup 5K	8 Jul 18
parkrun	17:49				8				Riverside	Riverside parkrun # 328	15 Dec 18
parkrun	18:14				4			1	Riverside	Riverside parkrun # 323	10 Nov 18
parkrun	20:19				3				Windy Nook	Windy Nook parkrun # 46	3 Nov 18
parkrun	20:21				33				Riverside	Riverside parkrun # 315	15 Sep 18
parkrun	39:26				362				Riverside	Riverside parkrun # 312	25 Aug 18
10K	40:54			40:55	60				Durham	Durham City 10K	18 Jul 18
6.3MXC	41:38				118			26	Aykley Heads	Start Fitness North Eastern Harrier League	17 Nov 18
HM	81:57			81:59	22			7	Redcar	Redcar Beacon Half Marathon	30 Sep 18
HM	83:38	a		83:56	160			35	Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
2017 V35 Washington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				2			1	Riverside	Riverside parkrun # 241	4 Mar 17
parkrun	18:22				3			1	Riverside	Riverside parkrun # 239	18 Feb 17
HM	84:09			84:11	11				Ponteland	Run Northumberland Half Marathon	19 Mar 17
Mar	2:55:09	c			1294				London	Virgin London Marathon	23 Apr 17
2016 V35 Washington
Event	Perf				Pos				Venue	Meeting	Date
10K	37:59			38:00	47			8	North Shields	North Tyneside 10K	27 Mar 16
Mar	2:56:59			2:57:09	1472				London	Virgin London Marathon	24 Apr 16
2015 V35 Washington
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:56:19			2:56:40	733				Frankfurt, GER	Frankfurt Marathon	25 Oct 15

Total Performances: 62

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