| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:27 | c | | | 3647 | | 742 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 3:45:53 | | | 3:54:16 | 3950 | | 465 | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:03 | | | 22:07 | 21 | | 2 | | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 5K | 2 May 18 |
| 10K | 46:10 | c | | | 2156 | | 348 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 47:32 | | | 47:44 | 75 | | 9 | | London Finsbury Park | RunThrough Finsbury Park 10K | 21 Jan 18 |
| HM | 1:44:12 | c | | | 2376 | | 430 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:49:41 | c | | | 10864 | | 2840 | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| Mar | 3:50:35 | c | | | 7673 | | 1497 | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:53:46 | | | 4:09:08 | | | 2197 | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:11 | | | 46:17 | 45 | | 8 | | London Finsbury Park | RunThrough Finsbury Park 10K | 29 Oct 17 |
| 10K | 46:12 | | | 46:41 | 113 | | 11 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 6 Dec 17 |
| HM | 1:49:54 | | | 1:50:58 | 2111 | | 301 | | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| Mar | 3:43:11 | c | | | 2732 | | 307 | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:55 | | | 49:28 | 2310 | | 449 | | London | Vitality London 10,000 | 30 May 16 |
| SHORTHM | 1:43:50 | | | 1:45:40 | 1614 | | 260 | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 3:52:32 | | | 3:53:09 | 5332 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 30 Oct 16 |
| Mar | 3:54:43 | | | 4:05:18 | 13975 | | 3230 | | London | Virgin London Marathon | 24 Apr 16 |