2025 SEN Thames Valley/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:23 | | | 17:25 | 38 | R1-2 | 12 | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
5.08KL | 18:16 | | | | 8 | L2 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
HM | 95:06 | | | 95:44 | 325 | | 25 | | London Olympic Park | RunThrough London Half Marathon | 23 Feb 25 |
2024 SEN Thames Valley/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 17:52 | | | | 4 | L01 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
3.16ML | 18:24 | | | | 4 | L3 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
8KXC | 29:08 | | | | 101 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
8KXC | 34:11 | | | | 5 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
2023 SEN Pontypridd (Roadents)/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3KXCL | 11:08 | | | | 1 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
4.33KL | 15:30 | | | | 21 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
5K | 17:10 | | | | 62 | | 3 | 1 | Cardiff | SSAFA 5K | 24 May 23 |
5K | 17:36 | | | | 36 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
parkrun | 18:37 | | | | 6 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 564 | 30 Sep 23 |
parkrun | 18:52 | | | | 11 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 589 | 29 Apr 23 |
parkrun | 19:02 | | | | 4 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 562 | 16 Sep 23 |
parkrun | 19:10 | | | | 4 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 563 | 23 Sep 23 |
6KXC | 24:37 | | | | 10 | | | | Parliament Hill | London Championships | 18 Nov 23 |
8KXC | 31:49 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
10KNAD | 38:05 | | | 38:08 | 63 | | 8 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
12.5ML | 91:01 | | | | 36 | L16 | 2 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
2022 SEN Cardiff Met Uni/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:33 | | | | 29 | | 1 | | Wicklow, IRL | Inbhear Dee Streets of Wicklow 5K | 26 Dec 22 |
parkrun | 19:57 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 687 | 20 Aug 22 |
parkrun | 20:02 | | | | 37 | | 2 | 1 | Cardiff | Cardiff parkrun # 673 | 7 May 22 |
parkrun | 20:05 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 686 | 13 Aug 22 |
6.5KXC | 25:24 | | | | 6 | | 6 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
7.3KXC | 28:02 | | | | 12 | | 11 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
HM | 89:17 | | | 89:27 | 412 | | 32 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
2021 U23 Cardiff Met Uni/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:52.83 | | | | 3 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
5000 | 19:02.04 | | | | 6 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
5K | 18:46 | c | | | 96 | | 10 | | Bath | South West PB Series 5K | 28 Jul 21 |
parkrun | 18:49 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 654 | 13 Nov 21 |
parkrun | 18:55 | | | | 39 | | 3 | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
6.4KXC | 23:48 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
10K | 38:42 | | | | 58 | | 4 | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
10K | 39:44 | | | 39:51 | 100 | | 8 | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
10KMT | 41:03 | c | | | 73 | | 2 | | Hatfield | Vitality London 10,000 | 11 Jul 21 |
2020 U23 Cardiff Met Uni/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:47 | | | 18:49 | 14 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
8KXC | 34:49 | | | | 98 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
2019 U23 Cardiff Met Uni/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:58.11 | | | | 5 | | | | Neath | Welsh Athletics League | 19 May 19 |
1500 | 5:02.24 | | | | 3 | | | | Exeter | South West Varsity | 13 Mar 19 |
1500 | 5:05.09 | | | | 9 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
4.6KXC | 20:30 | | | | 7 | | | 2 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
4.7KXC | 18:48 | | | | 3 | | | 2 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
2018 U20 Cardiff Met Uni/Inbhear Dee/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.45KXC | 18:06 | | | | 34 | | | 32 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
4.47KXC | 22:13 | | | | 4 | | | 2 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |